I am a licensed mental health counselor with over 10 years of experience. I work with adults who experience anxiety, depression, grief and loss, life transitions, relationship problems, meaninglessness, and the residual impacts of past traumas. My main mode of therapy is psychodynamic, which means I'll be interested in the past, the present, and the "here and now" of the counseling session, as well as patterns across these areas, in order to help better manage problems and stress. I also offer EMDR, a therapy that helps people heal from traumatic or distressing memories.
What can clients expect to take away from sessions with you?
Therapy is about looking at problems and finding new ways to handle them. This can mean learning how to manage difficult moments, gaining self-knowledge, searching for meaning, healing from old wounds, or moving towards a version of yourself that feels more authentic. In the first session I'll be curious to learn more about what you're looking for. I'll tell you about myself and how I approach counseling, as well as how we can work together to help you. I do this by being relaxed and curious, affirming, nonjudgmental, and collaborative.
What treatment methods and tools do you utilize?
Psychodynamic, EMDR, CBT, DBT, Motivational Interviewing, and Solutions Focused Brief Therapy. I will tailor my approach to best suit your needs.
Explain to clients what areas you feel are your biggest strengths.
I am kind and patient, empathetic and relaxed. I listen without judgment.