Sean Romanski
Hi, my name is Sean and I would like to welcome you to therapy. If you are feeling stressed, stuck, or overwhelmed, you have come to the right place. I have been passionate about providing therapy to clients of all ages and genders for many years. Therapy is to be a safe, non-judgmental and confidential environment where you can talk openly about what's on your mind, how you feel, and what your goals are. You only need to share what you are comfortable with. You will be speaking with a trained professional whose job is to listen to you and collaborate with you through-out the process. Together, we will process and utilize your strengths as well as offer tools that may begin to help you feel better and/or make the changes you might be seeking to make. Therapy can lead to insight and growth and help build a quality of life that you truly deserve. If you are interested in speaking further about the potential in the horizon, please reach out. I will be here when you are ready.
First session
Your first session is less about solving problems right away and more about laying the foundation for a trusting, collaborative relationship. Of course, you can ask questions and propose goals at any point in time, to include the first session. You are in a safe, non-judgmental space that values you as the client.
Strengths
I always strive to meet you at the intersection of compassion and science. I am an active listener who will ensure you feel heard. You control the content, and we collaborate on the process. Moreover, I am always interested in hearing if you feel therapy is helpful and you are making progress. I am committed to being flexible and adjusting the course and style of therapy if and when you need to. You will be empowered to have a voice and a choice in your therapy journey.
Ideal clients
I am available to support clients of all ages and genders, immaterial of the presenting concerns. Your concerns could be related to aging, anger, anxiety, depression, family conflict, interpersonal conflict, substance use or abuse, and/or traumatic events. You will be afforded a safe space to discuss your concerns. You will be able to set goals that are specific, measurable, attainable, and realistic.
Treatment methods
Motivational Interviewing
Motivational interviewing is a communication style designed to support active listening and client autonomy. During motivational interviewing, the client is invited to a safe and collaborative partnership where they will feel heard and supported to focus on specific goals for their therapy experience. Change can be challenging. You may even enjoy some of the things you seek to change. This is a completely normal experience. We will explore this in a non-judgmental and validating manner.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy is a structured goal-oriented model that focuses on the connection between thoughts, feelings and behaviors. We will collaborate to identify patterns that you may experience as unhelpful. We will also collaborate to develop coping skills that may help you resolve your concerns.
Solution-Focused Brief Treatment
Solution Focused Therapy is a future orientated model. The client and the therapist collaborate to determine solutions that could help clients move forward. This includes exploring client strengths and resources that can be utilized.
Trauma-Informed Care
Trauma Informed Care is a framework that ensures that the client, immaterial of life experiences, is offered a safe space and empowered in their therapy journey. Moreover, you should feel a sense of trustworthiness, have a voice and a choice in the therapy process.
Location
Virtual sessions