LCSW, 24 years of experience
New to Grow
My name is Gretchen Raring, and I am a dedicated Licensed Clinical Social Worker (LCSW-NJ, FL, AZ & ND; LICSW-MA). I earned my Master’s Degree in Social Work from Temple University in Philadelphia, and bring over 20 years of experience supporting individuals across a wide range of settings—including mental health, addiction, homelessness, incarceration, and veteran populations. My background includes extensive work in outpatient therapy, community outreach, interagency collaboration, and program development. As a therapist, I value a therapeutic relationship rooted in acceptance, authenticity, and meaningful collaboration. I recognize that each person’s needs, strengths, and abilities are unique. Together, we will identify the approaches and techniques that best align with your goals and support your growth. My aim is to empower you to make positive, sustainable changes while deepening your understanding of yourself. In my work with individuals, teens, young adults, couples, and families, I use an eclectic and flexible therapeutic style tailored to what will be most effective for you. I specialize in helping clients learn to prioritize themselves—strengthening self-esteem, building self-love and self-care practices, quieting the inner critic, and reconnecting with their authentic self.
At the first live session- Review my therapy style/approach and talk about what brings you here in order to start developing a plan. We work together as a team!
Genuine interest in others, self reflection, ability to listen, accessibility and authenticity, flexibility and sense of humor.
Teamwork makes the dreamwork! Focusing on direction of progress, not the speed with our work together.
Cognitive behavioural therapy (CBT) is a type of talking therapy. It is a common treatment for a range of mental health problems. CBT teaches you coping skills for dealing with different problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions.