Get to know me

In our first session together, here's what you can expect

In the first session, we focus on exploring, in broad strokes, all facets of the client's life. We start with introductions and then move into many (so many) questions from the therapist designed to do a shallow dive to see what is important to you and where you may be experiencing challenges. What you wish to include or elaborate on is entirely up to you, an aspect that the therapist will discuss further in session. Ultimately, we land on what you may mostly need to explore in therapy and your specific steps you can take to achieve your therapeutic goals. We wrap up with any questions you may have as well as what you can expect from therapy moving forward.

The biggest strengths that I bring into our sessions

I offer an empathetic and direct approach which often involves some insightful feedback, different perspectives, and psychoeducation. I am well-versed in cognitive processing, emotional regulation, and belief systems. Once I hear your story and how you have gotten to where you are presently, we work together to create a therapeutic map forward.

The clients I'm best positioned to serve

Clients who work with me are open to a perspective shift and ready to make some real changes in their lives. I work with people who may have obtained many career and relationship goals and are often experiencing significant anxiety and/or mild to moderate depressive symptoms. My clients range in age from 18 to 56. I have helped many people in high level career positions, professionals, teachers, nurses, working stay-at-home moms, a surgeon, a PhD candidate, a cheese monger, and several, who like me, work in the therapy field. I tend to see people for several weeks to a few months as these interventions can often give people agency and a newfound ability to center and thrive.

Location