LMHC, 11 years of experience
New to therapy? Been before but just never got anywhere? I use a gentle but direct approach to bring awareness into what may be obstacles to living a peaceful, serene, healthy life. Workplace concerns? Relationship/friendship issues or unresolved conflicts? Dissatisfaction with life but can’t quite put your finger on it? You are not alone. And maybe what you’re trying isn’t working because, well, it isn’t working. I can help. My name is Elizabeth and I’m a licensed mental health counselor and art therapist. My specialty focus is anxiety, depression, workplace trauma, and navigating difficult relationships.
Our first session would involve you as the client sharing your history in most facets of life. Keep in mind, you are welcome to share what feel comfortable with and can pass on what you are not yet ready to bring up. In this first session, your counselor will ask overarching questions to get a good understanding on where you've been and what you are going through. This would be the only session where your counselor would be asking most of the questions. We will also discuss some of the ways you are feeling as it relates to your mental health. Typically this first session runs an hour and fifteen minutes and would include you asking your counselor any questions that come up for you.
I offer a listening ear, a gentle but direct approach, and provide insightful feedback for you to move forward in creating the life you desire.
My name is Elizabeth and I’m a licensed mental health counselor and art therapist. My specialty focus is anxiety, depression, workplace trauma, and navigating difficult relationships.
ACT is a highly effective modality for work with individuals facing challenges with interrelational difficulties and life event transitions.
While very popular in social media right now, there are an abundance of misunderstandings about attachment. These patterns of behavior and underlying motivations for such are a complex derivative of earlier experiences resulting in maladaptive practices. We explore these patterns, and I help shift perspectives, effectively changing interpersonal dynamics.
A close cousin to CBT, cognitive restructuring takes into consideration how a person thinks and the ensuing feelings, thoughts, and behaviors resulting from same. I often utilize this classic reframe technique.
10 ratings with written reviews
August 18, 2025
I had such a wonderful first session with Elizabeth! From the moment the session started Elizabeth was warm, welcoming, and genuine. I’m looking forward to continuing our work together.
July 28, 2025
I felt comfortable and like i connected right away.
May 16, 2025
For years I have been unwilling to speak to anyone about my problems and have a tough time opening up to people but I took the first step and booked a session with Elizabeth. I was anxious about how everything would go but Elizabeth made me feel so comfortable and let me share my thoughts and she provided great tools and insight on how to deal with some of the things I have been dealing with