LEONCIO MENDEZ, LICSW - Therapist at Grow Therapy

LEONCIO MENDEZ

LEONCIO MENDEZ

(he/him)

LICSW
13 years of experience
Virtual

¡Hola! Soy un Trabajador Social Clínico Independiente Licenciado (LICSW) en Massachusetts, con una maestría de la Universidad Interamericana de Puerto Rico. Con 13 años de experiencia, me especializo en asistir a adultos que están lidiando con ansiedad, depresión y dificultades de pareja, guiándolos hacia convertirse en su mejor versión. Utilizo un enfoque compasivo y basado en evidencia, adaptado a las necesidades individuales de cada persona. Mi objetivo es crear un ambiente seguro y de apoyo donde puedas explorar tus desafíos y desarrollar las habilidades necesarias para una vida más plena. Juntos, trabajaremos para desarrollar estrategias efectivas que te empoderen a lograr un cambio duradero y bienestar. Hello! I’m a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts, holding a master’s degree from the Interamerican University of Puerto Rico. With 13 years of experience, I specialize in assisting adults who are dealing with anxiety, depression and couples’ difficulties, to guiding them towards becoming their best selves. I use a compassionate, evidence-based approach tailored to each individual’s needs. My goal is to create a safe and supportive environment where you can explore your challenges and build the skills necessary for a more fulfilling life. Together, we will work to develop effective strategies that empower you to achieve lasting change and well-being.

What can clients expect to take away from sessions with you?

Durante nuestra primera sesión, comenzaremos con breves presentaciones antes de profundizar en los desafíos particulares que estás enfrentando. Esto me permitirá desarrollar un plan personalizado para nuestras sesiones posteriores. During our first session, we'll begin with brief introductions before delving into the particular challenges you're dealing with. This will allow me to develop a customized plan for our subsequent sessions.

Explain to clients what areas you feel are your biggest strengths.

Durante los últimos 13 años, he desarrollado un enfoque efectivo para ayudar a los clientes a alcanzar su bienestar. Mi método implica (a) identificar la causa raíz de tus desafíos y (b) diseñar un plan personalizado para lograr un progreso medible. Over the past 13 years, I've prepared an effective approach for assisting clients reach their well-being. My method involves (a) pinpointing the root cause of your challenges and (b) devising a personalized plan to achieve measurable progress.

Describe the client(s) you are best positioned to serve.

Encuentro gran satisfacción trabajando con adultos, personas mayores y parejas. Mis clientes adultos están listos para mejorar sus vidas, pero a menudo carecen de las herramientas necesarias para alcanzar sus metas. Frecuentemente se sienten atrapados, abrumados y ansiosos sobre su futuro y los desafíos de la vida. Por otro lado, mis clientes mayores están navegando los desafíos del envejecimiento y la jubilación, y a menudo se sienten aislados, inseguros y estresados por esta nueva etapa de la vida. Ayudo a ambos grupos a encontrar claridad y a desarrollar las habilidades necesarias para prosperar. También trabajo con parejas en varias etapas de sus relaciones. Mis clientes suelen buscar fortalecer su conexión, mejorar la comunicación y resolver conflictos, pero pueden sentirse estancados o desconectados. Ya sean recién casados navegando las primeras etapas del matrimonio o parejas de largo plazo enfrentando los desafíos del tiempo y el cambio, proporciono un espacio de apoyo para ayudarles a reconstruir la intimidad, el entendimiento y el respeto mutuo. I find great fulfillment in working with adults, elderly individuals, and couples. My adult clients are ready to improve their lives, but often lack the tools to achieve their goals. They often feel trapped, overwhelmed, and anxious about their future and life challenges. On the other hand, my elderly clients are navigating the challenges of aging and retirement, often feeling isolated, uncertain, and stressed about this new phase of life. I help both groups find clarity and build the skills needed to thrive. I also work with couples at various stages of their relationships. My clients are often looking to strengthen their connection, improve communication, and resolve conflicts but may feel stuck or disconnected. Whether they are newlyweds navigating the early stages of marriage or long-term partners facing the challenges of time and change, I provide a supportive space to help them rebuild intimacy, understanding, and mutual respect.

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Cognitive Behavioral Therapy (CBT) is a widely-used and evidence-based approach to treating a variety of mental health conditions, including depression, anxiety disorders, phobias, and more. Some of the techniques are : Cognitive Restructuring: This involves identifying and challenging distorted or irrational thoughts. The goal is to replace these thoughts with more balanced and realistic ones. Behavioral Activation: This component focuses on increasing engagement in positive activities to counteract depression and other negative emotions. Skill Building: CBT often includes teaching coping skills and strategies for managing stress, anxiety, and other issues. Exposure Therapy: For conditions like anxiety and PTSD, CBT may involve gradually exposing individuals to feared.

LEONCIO MENDEZ, LICSW