¡Hola! Soy un Trabajador Social Clínico Independiente Licenciado (LICSW) en Massachusetts, con una maestría de la Universidad Interamericana de Puerto Rico. Con 13 años de experiencia, me especializo en asistir a adultos que están lidiando con ansiedad, depresión y dificultades de pareja, guiándolos hacia convertirse en su mejor versión. Utilizo un enfoque compasivo y basado en evidencia, adaptado a las necesidades individuales de cada persona. Mi objetivo es crear un ambiente seguro y de apoyo donde puedas explorar tus desafíos y desarrollar las habilidades necesarias para una vida más plena. Juntos, trabajaremos para desarrollar estrategias efectivas que te empoderen a lograr un cambio duradero y bienestar. Hello! I’m a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts, holding a master’s degree from the Interamerican University of Puerto Rico. With 13 years of experience, I specialize in assisting adults who are dealing with anxiety, depression and couples’ difficulties, to guiding them towards becoming their best selves. I use a compassionate, evidence-based approach tailored to each individual’s needs. My goal is to create a safe and supportive environment where you can explore your challenges and build the skills necessary for a more fulfilling life. Together, we will work to develop effective strategies that empower you to achieve lasting change and well-being.
What can clients expect to take away from sessions with you?
Durante nuestra primera sesión, comenzaremos con breves presentaciones antes de profundizar en los desafíos particulares que estás enfrentando. Esto me permitirá desarrollar un plan personalizado para nuestras sesiones posteriores. During our first session, we'll begin with brief introductions before delving into the particular challenges you're dealing with. This will allow me to develop a customized plan for our subsequent sessions.
Explain to clients what areas you feel are your biggest strengths.
Durante los últimos 13 años, he desarrollado un enfoque efectivo para ayudar a los clientes a alcanzar su bienestar. Mi método implica (a) identificar la causa raíz de tus desafíos y (b) diseñar un plan personalizado para lograr un progreso medible. Over the past 13 years, I've prepared an effective approach for assisting clients reach their well-being. My method involves (a) pinpointing the root cause of your challenges and (b) devising a personalized plan to achieve measurable progress.
About LEONCIO MENDEZ
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a widely-used and evidence-based approach to treating a variety of mental health conditions, including depression, anxiety disorders, phobias, and more. Some of the techniques are : Cognitive Restructuring: This involves identifying and challenging distorted or irrational thoughts. The goal is to replace these thoughts with more balanced and realistic ones. Behavioral Activation: This component focuses on increasing engagement in positive activities to counteract depression and other negative emotions. Skill Building: CBT often includes teaching coping skills and strategies for managing stress, anxiety, and other issues. Exposure Therapy: For conditions like anxiety and PTSD, CBT may involve gradually exposing individuals to feared.
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