CBT Therapy in Massachusetts

Cognitive Behavioral Therapy (CBT) is a proven and practical approach for addressing a wide range of mental health challenges, including anxiety, depression, stress, and ADHD. By guiding clients to better understand and reshape their thoughts and behaviors, CBT empowers individuals to make meaningful changes that improve daily well-being and overall quality of life. With 264 CBT-trained therapists in Massachusetts, you can access structured, goal-oriented support tailored to your needs, helping you build resilience and achieve personal growth. Each Grow Therapy-verified CBT therapist listed below is welcoming new clients, with appointments available in the coming weeks.

Availability updated: 5/6/2026

Authentic
Humorous

Specialties

Grief
Health/Medical Issues
Life Transitions
+10
I work best with clients who want a therapist who is direct and actively engaged in the process. I believe therapy should feel like a partnership, not a place you're talked at or judged. I feel strongly about the alliance feeling comfortable and natural. I'll always meet you where you're at and help you challenge patterns that may no longer be serving you.
VirtualAvailable

Often rebooked

Authentic
Open-minded
Warm

Specialties

Autism
Family Conflict
Foster Care/Adoption
+10
Hello! I have been working with children with severe emotional disturbances and families for over twenty years. What has always amazed me was seeing how resilient people are! I truly enjoy my work helping people reach their goals and seeing life become a little bit easier! I have experience working with family conflict, parenting, depression, difficult adoptions, relationship issues, school issues and intergenerational trauma.
VirtualAvailable
Authentic
Empowering
Warm

Specialties

Coping Skills
Self Esteem
Trauma and PTSD
+10
My name is Lynne Gotjen. I am a Licensed Clinical Mental Health Counselor with a doctoral degree in psychology. I work with people of all ages and walks of life, guiding them through life’s challenges with curiosity, compassion, and practical support. My focus is on helping clients understand themselves more deeply, build resilience, and create meaningful change in their lives—so they can move forward with confidence and purpose. I blend compassion with practical, evidence-based methods, creating a space that feels both supportive and purposeful. I integrate approaches such as Adlerian therapy, Cognitive Processing Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy, in order to help clients understand their experiences, challenge unhelpful patterns of behavior, regulate emotions, increase distress tolerance, and progress toward meaningful change. I am committed to ethical, person focused care and to building therapeutic relationships that feel both safe and empowering.
VirtualAvailable

New to Grow

Specialties

Anxiety
Couples Counseling
Depression
+6
I live and work in a remote wilderness area of Utah. I have over 15 years of experience working in community mental health in various settings and residential treatment. For many years I was a clinical supervisor. I consider myself a Shepard, helping others find their way. We all have so much value and yet so many things can interfere with our ability to find wholeness and happiness. I specialize in helping you to discover your gifts and move forward in a more positive way.
Available
Authentic
Warm

Specialties

Anxiety
Autism
Bipolar Disorder
+10
I am personally involved in the world of substance abuse recovery and a I am a therapist with first hand personal experience with bi-polar, ADHD, OCD, and anxiety. I have found success with these concerns personally and apply many of the same techniques to my clients that I work with. I find that the most important part of the client to therapist relationship is allowing the client to be heard while utilizing positive communication skills and finding the positive and powerful qualities that each client has. I like to use these qualities as a starting point for client success with regard to each concern that they present to therapy. I believe that each client has the innate ability not only to use their current positive qualities, but to dig deep and find personal growth within themselves, and utilize this for positive lifelong results.
Available

New to Grow

Specialties

Addiction
ADHD
Depression
+10
I am a Licensed Independent Clinical Social Worker (LICSW) with five years experience working in community health, inpatient psychiatry, and integrated primary care. Although I don’t believe that laughter is the best medicine, I appreciate and incorporate the ability to laugh at life’s absurdities in my work. I also bring a strong sense of social justice and fairness to my work. I endeavor to practice with humility in a culturally competent way, incorporating anti-racism, LGBTQIA+ support, spirituality, and mindfulness
Available

New to Grow

Specialties

Anxiety
Depression
Peer Relationships
+4
Hello, My name is Trinasia and I am a LICSW. Being a LICSW and focusing on boundaries and growth is such meaningful work to me, especially paired with my love for movement and creation. Dance, nature, and exploration are all complement that beautifully—they offer both grounding and expression, which aligns with my desire to incorporate in session with current clients.
VirtualAvailable
Intelligent
Warm
Open-minded

Specialties

Anxiety
Men's Issues
Self Esteem
+9
As a clinician I am calm, kind, and reliable. I am passionate about supporting people in their journey towards self improvement in many areas including mentally, socially and emotionally. I strive to be consistent and communicative in my role to be a constant positive force in the lives of my clients, providing guidance for their growth. I believe in a holistic approach incorporating aspects of counseling, fitness and nutrition to support client goals.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+3
I work well with clients who feel overwhelmed, stuck, self-critical, or tired of repeating painful patterns in their lives and relationships. I often help with anxiety, depression, grief, emotional intensity, low self-worth, and relationship stress, especially when someone knows what they want to do but struggles to follow through. My style is direct, supportive, and down-to-earth, and I use CBT, DBT, REBT, and motivational interviewing to make therapy feel practical, collaborative, and genuinely helpful. I also bring warmth and humor into the work so it feels more like a real conversation with someone in your corner vs being analyzed by some human computer
VirtualAvailable
Authentic
Open-minded
Solution oriented

Specialties

Anxiety
Crisis Intervention
Depression
+10
My name is Vanessa Germain, a licensed clinical social worker and the founder of ThriveWell Integrative Therapy. I am a Caribbean-born, native New Yorker now rooted in South Florida, and I bring warmth, lived experience, and genuine compassion to every session. I know what it feels like to carry pain quietly , to smile on the outside while struggling on the inside. That personal understanding is what drives my work. For over a decade, I have been dedicated to helping individuals, families, and teens find their way through anxiety, depression, trauma, relationship challenges, and life's most difficult transitions. My approach is personalized, nonjudgmental, and rooted in the belief that every person deserves a safe space to heal, grow, and be fully themselves. Whoever you are and whatever you're carrying, you are welcome here.
Available
Authentic
Empowering
Open-minded

Specialties

Anxiety
Bipolar Disorder
Depression
+10
I'm a licensed independent clinical social worker helping patients in Massachusetts (remotely) and in New York (remotely and in-person). Bio: Scott Allen Bennett, author of the best-selling The Elements of Résumé Style (second edition available now) earned a B.S. in Economics from Clark University, an M.S. in Education (specializing in Counseling and Personnel Services) from Fordham University, an M.S.W. from Silberman School of Social Work at Hunter College, and an Advanced Post-Masters Certificate in Rational Emotive and Cognitive Behavioral Therapy from Albert Ellis Institute. Bennett is a Board Certified Diplomate in Clinical Social Work, credentialed by the American Board of Examiners in Clinical Social Work. After completing two 12-month Post-MSW Fellowships awarded by the Department of Psychiatry at Yale University School of Medicine, he then joined the staff at Yale-New Haven Psychiatric Hospital. He launched in 2023 BENNETT CENTER, LLC, a practice to provide affordable, evidence-based, and engaging therapy to underserved people in NY and Massachusetts, and continues to provide remote 1:1 résumé writing consultations through writeresumesright.com to career seekers from over 100 countries.
VirtualAvailable
Intelligent
Solution oriented

Specialties

Anxiety
Depression
Grief
+3
Greetings, and welcome to the beginning of a new chapter in your life! I am an enthusiastic and motivated therapist dedicated to meeting individuals where they are, while guiding them through their personal journey of growth and healing. My professional experience aligns with empowering clients who experience a sense of loss, anxiety, depression, physical, mental and emotional exhaustion, unexplained fear, and hopelessness. With a deep passion for both my client's progress and my own professional development, I create a collaborative, supportive space where lasting change is possible. I believe our greatest gifts often live at the intersection of growth and giving, and I look forward to walking alongside individuals as they rediscover their strengths, gain clarity, and create meaningful change.
Available
Intelligent
Solution oriented
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+4
Hello, and thank you for taking the time to invest in your mental health. Are you having a hard time balancing family, work, and life? Are you struggling with avoidance and anxiety about the future? Are you just ready for a change and aren't sure how to make a plan of action? It's difficult to grow without support and even harder at times to find the tools to carve your own path. If you feel ready to explore how to reach your unique potential; let's figure out some goals, what's in the way, and how we can work through those challenges so you can reach your goals. My background in research, crisis care, inpatient, partial hospitalization, intensive outpatient, in-home therapy, group therapy and outpatient therapy has given me exposure to several forms of therapy. I am currently practicing CBT, DBT, ACT and some elements of other forms of therapy. If you are curious how we could approach your challenges and goals, please reach out and we can discuss options. Consultations are welcomed.
VirtualAvailable

New to Grow

Specialties

Child or Adolescent
Coping Skills
Depression
+10
I am a compassionate, culturally sensitive, and collaborative therapist who offers a supportive space to slow down, untangle what’s been holding you back, and build confidence in your ability to cope and grow. My goal is to help you feel truly understood and equipped with the tools needed to create the balance, peace, and clarity you deserve. My approach is grounded in evidence-based practices such as CBT, DBT, and mindfulness. I am committed to helping individuals develop insight, resilience, and meaningful change while honoring their unique experiences and strengths.
VirtualAvailable

New to Grow

Specialties

Anxiety
Coping Skills
Life Transitions
+3
I am a licensed counselor (LMHC) serving clients across Massachusetts and Florida who are ready to build the resiliency needed to navigate burnout and overthinking. I provide a dedicated virtual space for high achievers and professionals to rediscover their internal strengths and find clarity in the midst of life's heavy transitions. My counseling style is deeply person-centered. I believe you are the expert on your own life, and my role is to follow your lead while offering a mix of empathy, warmth, and humor. I'm also proud to serve the Latinx community, offering therapy in both English and Spanish to ensure you feel truly heard and understood. I understand that everyone's pace is different. If you thrive on active treatment and want homework like journaling or activity logs, I will provide that structure. However, if you feel too overwhelmed for extra tasks, we will use our sessions to find calm without adding more to your to-do list. I will never pressure you. You are in charge of this journey, and I am here to support your goals-as much or as little as you need. I value open and honest feedback and am always here to listen. You don't have to figure it all out alone.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am currently accepting new clients. Are you feeling overwhelmed, stressed, or depressed? You are not alone. Many people today are struggling to successfully navigate their lives while experiencing anxiety, depression, trauma, substance use, grief/loss, family/relationship conflicts, and many other behavioral health issues. For over 25 years, my work has been dedicated to helping people develop healthy relationships and productive, meaningful, and fulfilling lives. I offer Solution Focused Therapy to help people achieve their goals. I am effective at building self-esteem, self-confidence and processing the most challenging events
VirtualAvailable
Authentic
Warm
Open-minded

Specialties

ADHD
Anxiety
Depression
+6
Welcome, my name is Teresa and I am a licensed mental health clinician. I have worked in a community setting seeing many different types of clients, and for the past 12 years I have worked in schools as a school counselor. I have worked with clients as young as 10 and as old as 80. I specialize in working with clients with ADHD and with educators/teachers/ paraprofessionals and other counselors. I love being able to connect with many different types of people while they are on their healing journey.
VirtualAvailable
Intelligent
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+9
As a Licensed Independent Clinical Social Worker, I have been providing psychotherapy to individuals and families, including Russian-speaking clients, for almost 30 years. In my work I utilize elements of Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness to understand how your symptoms developed. My specialties include depression, anxiety, work-life balance, and interpersonal and family relationships. I provide a safe, accepting, and non-judgmental environment that makes it easy to communicate. In my spare time I enjoy yoga, gardening, and attending concerts and museums.
VirtualAvailable
Intelligent
Warm
Authentic

Specialties

Anxiety
Depression
Life Transitions
+3
Are you seeking a hand to help you navigate the puzzle of your life? Are you feeling depressed or anxious, unable to make decisions, inability to sleep restful? Are you going through a transition in your life? these symptoms can be overwhelming and I am here to help you reach your goals. I have experience working with those struggling with depression and anxiety that comes from the fast-paced life and how to manage it. Therapy is my passion. I am a bilingual (Spanish & English) Florida Licensed Mental Health Counselor who ensures that after each session, my clients leave with the reassurance that there is light at the end of the tunnel. Estas buscando una mano que te soporte mientras organizas el rompecabeza de tu vida? Pasando por muchos cambios, depresion o anxiedad? Soy terapista en salud mental preparada para ayudarte en como mejorar tu vida. Aprender a manejar nuestras emociones es cuestión de práctica y estas en el lugar indicado. Podemos trabajar juntos para elaborar estrategias que mejoren tu vida.
VirtualAvailable
Authentic

Specialties

Anxiety
Career Counseling
Coping Skills
+10
Jason Czernich is a person-centered, trauma-informed, Licensed Independent Clinical Social Worker(LICSW) with more than 15 years of experience in the mental health and human services field. Jason utilizes motivational interviewing techniques with adults and seniors to help them understand, manage, alleviate, and resolve symptoms of depression, anxiety, overspending, grief, suicidality, interpersonal conflict, existential crises, and other challenges they're facing in their lives.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Health/Medical Issues
+10
I’m Christine Bile, LICSW. I work with high‑achieving professionals, creatives, and adults whose goals have started to feel heavy—musicians/artists navigating the industry, leaders and managers, and people managing chronic medical conditions. I help with performance anxiety, life transitions, boundary issues, mood and anxiety symptoms, identity exploration, and burnout using CBT, DBT‑informed skills, mindfulness, expressive arts, and solution‑focused brief therapy techniques so you can build confidence, manage symptoms, and walk through life the way you want.
Available
Authentic
Warm
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+1
My style is explorational, affirmative and always respectful of where you’ve come from and the goals you’d like to meet in the coming days. We’ll explore your life experiences--and seek to add understanding and self-compassion. I am a Board-Certified Fellow in the American Academy of Experts in Traumatic Stress licensed in Massachusetts and Florida, and I have earned two Masters degrees--my second Masters is in Counseling Psychology.
VirtualAvailable
Warm
Authentic
Humorous

Specialties

ADHD
Anxiety
Trauma and PTSD
+3
I am here to help you manage what you are struggling without judgement and only care to help you get relief. Experience with adolescent and adults who struggle with mental health and substance use. I also have years of trainings working with men struggling with anger/mood disorders. I have additional specialized training with adults/women struggle with ADHD as well as those struggling with trauma due to a medical condition. I am lgtbtqia+ allied and sex positive. Additionally, I work with adolescent and adults who suffer with Anxiety, depression, trauma, developmental issues, and phase/change of life.
VirtualAvailable

Specialties

Anxiety
Depression
Parenting
I’m a Licensed Independent Clinical Social Worker (LICSW), and like many adults I work with, my life and career have not followed a traditional path. I earned my undergraduate degree from Princeton University and my law degree from the College of William & Mary, and spent 15 years practicing law before transitioning into mental health work because I wanted to help people in a more direct, human way. After spending time at home with my family and having close family members involved in the mental health system, I saw firsthand how meaningful and effective therapy can be. This experience led me back to school, where I earned my MSW from Simmons University. I have two years of clinical experience working at a Partial Hospitalization Program (PHP), where I supported adolescents and families during periods of significant emotional stress. Today, I work primarily with adults and young adults navigating anxiety, life transitions, caregiving and parenting stress, relationship challenges, and feelings of overwhelm or being stuck. I also see some adolescents. I approach therapy as a collaborative, supportive process and strive to create a nonjudgmental space where clients feel heard, understood, and empowered.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Mood Disorders
+10
I am a licensed mental health counselor with decades of experience working with students and families in private and public school settings. I am excited about this opportunity to work more closely with teens and their families to support their social, emotional, and behavioral development. I have experience working with a wide range of mental health disorders. Additionally, I am a Licensed Educational Psychologist and Nationally Certified School Psychologist. My expertise is in psychological testing and the diagnosis of learning disabilities, mood disorders, and executive functioning challenges. I am looking forward to expanding my client base to include adults.
VirtualAvailable
Solution oriented
Warm

Specialties

Anxiety
Child or Adolescent
Depression
Everyone deserves a safe and nurturing space to heal, grow, and be fully seen. I am honored to hold that space for you. The many roles I’ve carried throughout my life have shaped the therapist I am today—someone who understands that life is both beautiful and challenging, often at the same time. I know that life can be a beautiful struggle—full of complexity, growth, and challenge. My approach is holistic as I strive to provide a therapeutic experience that supports your unique journey. Utilizing my formal education, specialized training, and lived experiences, I am here to walk alongside you as you move through life’s obstacles and celebrations. Let’s talk about it. You don’t have to carry it alone.
VirtualAvailable

Often rebooked

Authentic
Warm
Humorous

Specialties

LGBTQ
Life Transitions
Trauma and PTSD
+9
Beginning therapy can feel like a big step, and I’m glad you’re here! Over the course of my career, I have held clinical roles across the continuum of care, including crisis clinician, inpatient social worker, outpatient clinical supervisor, assistant program director of an eating disorder program, and Clinical Director of an outpatient practice. I have experience working with individuals, couples, families, and groups. My clinical training includes CBT, DBT, Motivational Interviewing (MI), and Gottman Method Couples Therapy. I draw from these modalities flexibly, always prioritizing the therapeutic relationship and what will be most helpful for you, in my integrative approach to therapy.
VirtualAvailable

Often rebooked

Warm
Direct
Authentic

Specialties

Anxiety
Depression
I'm a Licensed Independent Clinical Social Worker (LICSW) and I hold a license in Massachusetts and Texas. I received my Master's degree at Wheelock College and have almost 10 years experience working with individuals and families. I have also worked with government agencies (DCF, DMH, VA) as well as local agencies who are focused on treating individuals with mental health symptoms.
VirtualAvailable
Authentic
Warm
Intelligent

Specialties

Anxiety
Depression
Parenting
+10
When life feels overwhelming, guidance and support can make all the difference! Together, we’ll work through the challenges of trauma, anxiety, depression, (aka living) with evidence-based strategies — not just to manage symptoms, but to create lasting changes. I have worked with a wide variety of populations; including college students/emerging adults, those in transition from separation/divorce, children, adolescents and their parents including children who have experienced trauma.
VirtualAvailable

Often rebooked

Warm
Authentic
Solution oriented

Specialties

ADHD
Anxiety
Depression
+10
Hi! I'm a Licensed Mental Health Clinician (LMHC) based in Massachusetts. I received my Masters from Westfield State University and have been practicing outpatient therapy for 5 years. I help child, adolescents and young adults struggling with self esteem, managing anger and impulses, anxiety, social skills and forming healthy friendships. Collaboratively I will support the development of healthy coping skills, increase positive thinking, form healthy relationships. I will support and guide my clients in forming and maintaining a healthy happier lifestyle.
VirtualAvailable

Often rebooked

Warm
Authentic
Challenging

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi! I'm a Licensed Independent Clinical Social Worker based in Massachusetts. I received my Masters from the Simmons School of Social Work and have been practicing for 20 years. I help young, middle-aged, and older adults struggling with life transitions, anxiety, depression, relationship issues, and trauma become the best versions of themselves. I have worked in a small. neighborhood mental health clinic that mainly served children and families with trauma. I have also worked as a behavioral health specialist for a primary care group. In my private practice, I saw teens and adults who were looking to adjust to life changes, develop ways to cope with divorce, and work and academic issues.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Anxiety
Life Transitions
Peer Relationships
+3
You might feel like you’re doing everything you’re supposed to—but still feel stuck, overwhelmed, or unsure what’s next. Many of my clients are used to being the “strong one” for others, and have a hard time slowing down or talking about what they’re going through. In our work together, we’ll look at what’s beneath the surface and help you gain clarity, confidence, and a stronger sense of direction. I specialize in working with adults navigating anxiety, relationship challenges, and major life transitions. My approach is warm, collaborative, and grounded in CBT, while also helping you understand deeper patterns that may be keeping you stuck. Clients often tell me they feel more like themselves again within the first few weeks of therapy.
VirtualAvailable

New to Grow

Specialties

Addiction
Depression
I am a licensed mental health counselor and addiction specialist with over a decade of experience supporting individuals through life’s challenges. I work with clients navigating anxiety, depression, relationship concerns, and recovery, providing a compassionate, nonjudgmental space to explore and grow. My approach is collaborative and grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), while also incorporating mindfulness and motivational techniques. I believe in meeting clients where they are and empowering them to build insight, strengthen coping skills, and create meaningful, lasting change in their lives.
VirtualAvailable
Solution oriented
Warm

Specialties

Anger Management
Anxiety
Self Esteem
+7
My name is Betsy and I am a licensed mental health clinician with over 10 years of experience working with adolescents and adults. Through my training and experience, I have developed a philosophy that simply listening, validating and being non-judgmental is “help.” However, to guide a patient’s growth in mental health treatment, it is important to challenge them in a non-threatening manner but to promote thought is necessary. Additionally, It is sometimes important to be the mirror that clients do not want to look in. Lastly, treatment should be collaborative and educate which means providing psycho-education information, written treatment work, and provide well rounded mental health guidance and support to help patient identify and achieve treatment goals.
VirtualAvailable

Often rebooked

Authentic
Direct
Intelligent

Specialties

Anxiety
Coping Skills
Depression
+10
Hi! I’m a Licensed Clinical Social Worker (LCSW). I work with diverse populations providing compassionate and evidence based care to individuals, families, and groups navigating mental health issues, grief, life transitions, and trauma. In working together we will build confidence, develop healthy coping skills, build resilience, and learn how to navigate challenges. My goal is to empower you and improve your overall wellbeing.
VirtualAvailable
Warm
Authentic
Intelligent

Specialties

Anxiety
Chronic Illness
Depression
+5
I am a licensed clinical social worker, and have been working with people who wanted to make some changes in their lives for more than 25 years. Together we've focused on the variety of challenges they were experiencing - depression, anxiety, family or work stressors, relational and communication issues. I also work with people who have experienced trauma, or who have chronic medical conditions, as well as those who are in a difficult situation, or who have lost someone close to them. My counseling style is conversational and interactive, and incorporates a cognitive-emotional-behavioral, solution-focused, body-based approach. We work at a speed comfortable for you, and one that respects your values, your culture and beliefs, your goals. Everyone deserves support whether they are working to make changes in their life or deal with changes they didn't choose. If you've identified some areas in your life that might benefit from your attention and intervention, I'd like to work with and support you, too.
VirtualAvailable
Authentic
Warm
Open-minded

Specialties

Couples Counseling
Mood Disorders
Trauma and PTSD
+4
I’m a Licensed Mental Health Counselor and trauma specialist with over 15 years of experience helping individuals and couples navigate the hardest, most confusing parts of being human. I work with people who feel stuck, overwhelmed, disconnected, or weighed down by old patterns and together we make sense of what’s happening beneath the surface so real change becomes possible. My goal is to offer a space where you feel safe, understood, and supported as you heal, grow, and rebuild a life that feels more grounded, connected, and authentically yours.
VirtualAvailable

New to Grow

Specialties

Addiction
Anxiety
Depression
+2
I am a dedicated clinician with over 25 years of experience in the human services field, including the past 10 years providing counseling to diverse populations. I have worked with adolescents, children, trauma survivors, individuals experiencing homelessness, older adults, and those struggling with addiction, anxiety, and grief. I take a compassionate, client-centered approach, creating a supportive space where clients can build insight, develop coping skills, and work toward meaningful, lasting change.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Addiction
Anxiety
Family Conflict
+4
Hello, first let me say how proud of yourself you should be to start your healing journey, it takes strength and bravery. Second let me say " I am so excited to meet and work with you." I'm a Licensed mental health counselor (LMH) based in MA . I received my Master's from the Cambridge University in MA and have been practicing for 17 years. I work to support clients in their healing journey with such areas and struggles as depression, anxiety, PTSD, addiction, mood disorders, domestic violence and family conflicts (individual work) I feel some of my greatest strengths are being able to meet clients where they are at and providing them with the tools and support they need to work towards their goals and healing, using modalities that fit the client needs I use a Holistic approach, strength-based meeting with clients where they are at, and respecting each client as a unique person
VirtualAvailable
Authentic
Humorous
Open-minded

Specialties

Anxiety
Depression
Grief
+5
I’m a seasoned clinician with over 30 years experience in healthcare. I love what I do and, in particular, I enjoy helping people gain their best mental health and wellness potential. I would describe my practice as eclectic with extensive specialty training over the years. I specialize in working with adults and use a variety of approaches including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Harm Reduction, and Sensorimotor Psychotherapy. I enjoy helping people navigate the aging process and am skilled at supporting the end of life process. There are several aspects of mental health that I provide help with including depression, anxiety, psychosis, PTSD, poor self esteem, and bipolar illness. To support my own mental health, I exercise daily, love being in nature, and spending quality time with family. I also have a great sense of humor and enjoying making someone smile.
VirtualAvailable

Often rebooked

Intelligent
Direct
Open-minded

Specialties

Addiction
Anxiety
Men's Issues
+10
I am a board licensed therapist with over 12 years of experience. I received my Masters in Florida and am licensed at the highest level to practice independently. I have worked in a variety of settings including inpatient, outpatient, community mental health, addiction treatment. I use a strengths based approach to help a client move forward with their goals and work through barriers to doing so.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Life Transitions
+9
Hello, I’m Naomi, and I’m really glad you found your way here. I’m a licensed mental health clinician providing therapy to adolescents, teens, and adults navigating anxiety, depression, trauma, grief, self-esteem challenges, and life transitions. Many of the people I support feel overwhelmed, emotionally exhausted, or stuck while trying to manage daily life. I offer a warm, supportive, non-judgmental space where you can slow down, feel heard, and begin meaningful change at your own pace. My first goal is to ensure we’re the right fit. Therapy can be challenging, and it’s important that you feel supported by the right person for you.
VirtualAvailable

Often rebooked

Warm
Authentic
Empowering

Specialties

Life Transitions
School Issues
Trauma and PTSD
+2
I am a dedicated and passionate social worker who has committed my career to helping others. I have experience with children, adolescents, adults, and elder adults and truly enjoy working with the life span. I believe my strongest asset is my ability to connect with others. As a therapist my goal is for us to build a connection together that allows trust, honesty, and communication to best meet whatever your goals may be. I feel that the best therapeutic experiences often involve a mixture of supported listening, active coping skill implementation and personal reflection. I utilize strengths-based approaches and interventions including ACT, CBT, DBT skills, and more, to create plans for growth that fit your unique needs and give you solutions and skills for everyday life. I also offer EMDR treatment when appropriate.
VirtualAvailable

Often rebooked

Authentic
Warm
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+9
I specialize in helping individuals navigate depression, anxiety, and panic that often emerge during major life transitions—whether related to relationships, academics, career, or health. These changes can create financial stress, relationship strain, family conflict, or professional setbacks. I am committed to equipping clients with practical, effective tools to manage these challenges and move forward with confidence and clarity. My goal is to support you in building a purposeful, balanced, and fulfilling life. To enhance accessibility, I offer evening Telehealth sessions. My approach integrates evidence-based therapies with holistic practices such as art therapy, mindfulness meditation, yoga, and journaling. Together, we will create a personalized treatment plan tailored to your unique needs and goals. I strive to provide compassionate, supportive guidance while empowering you to unlock your inner strengths. If you’re ready to begin your journey toward healing and growth, I would be honored to work alongside you.
VirtualAvailable
Authentic
Intelligent
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+7
Hi, I'm so glad that you've chosen to take this step to care for yourself. Are you an adult that is worried, experiencing a transition, or lacking motivation? Or perhaps you're a new college student or recent graduate struggling to adjust? If so, I might be the mental health counselor for you. I specialize in anxiety, depression, life transitions, bipolar disorder, sleep disturbances, and women's issues. My practice is rooted in providing person-centered, compassionate and collaborative telehealth counseling tailored to each individual’s unique needs. Drawing from evidence-based approaches like CBT, DBT-informed strategies, ACT, and strength-based therapy, I guide my clients through their therapeutic journey with care, mindfulness, and humor.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello and Welcome! I have been practicing social work for almost fifteen years and take great pride in helping others. My previous work experience includes outpatient behavioral health and providing mental health care in a female correctional facility. What I have always been most impressed with is the amount of strength and resiliency each person I meet already possesses. If you decide to join me in therapy, I eagerly await helping you to identify and build upon your own strengths and resiliency.
Available
Warm
Solution oriented
Authentic

Specialties

ADHD
Anxiety
Trauma and PTSD
+8
**Daytime availability only for new clients at this time** Welcome! I'm so glad you're here. I'm a licensed therapist dedicated to helping individuals navigate life's challenges with compassion, curiosity, and support. My approach is collaborative and client-centered, and I believe that you are the expert in your own experience, and my role is to help guide and support you in reaching your goals. I bring a holistic lens to therapy, recognizing the connection between mental health, physical health, and environment. I consider the whole person (not just symptoms) when working toward healing.
VirtualAvailable
Empowering
Solution oriented

Specialties

Addiction
Anxiety
Depression
+6
Hello! I am a licensed mental health counselor based in Masachusetts. I graduated with my master's from Cambridge college and has been working in this field for about 5 years now. I have worked with a diverse population and various mental health disorders including mood disorders, addiction, and anxiety related disorders. I come from an immigrant family and have plenty of experience serving the underserved and underprivileged population.
VirtualAvailable

New to Grow

Specialties

Anxiety
Perinatal Mental Health
Trauma and PTSD
+9
My name is Elizabeth LaRose and I am a Licensed Independent Clinical Social Worker with 10 years of experience in the field of mental health. I have worked with individuals and families throughout the lifespan, specializing in new transitions and changes. If you are currently navigating some difficult life challenges or experiences, I may be a good fit for you to support you in feeling prepared for when life happens. I primarily work with parents, especially mothers, adolescents and transitional/college aged youth. I have worked with new mothers to seasoned mothers. I have worked with teenagers who have had changing family dynamics or difficulty with school. I have also worked with young adults who are navigating relationship changes, college, etc. Many of the individuals I work with have experienced trauma in their lifetime and/or experience anxiety and overall stress.
VirtualAvailable

New to Grow

Specialties

Anxiety
Grief
Trauma and PTSD
+9
I am a therapist who works with adults navigating anxiety, stress, and the impact of past experiences. I use approaches like CBT and EMDR to help you better understand your patterns, process what’s been holding you back, and build practical tools for lasting change. My style is supportive, collaborative, and focused on helping you feel more grounded and in control.
Available
Frequently asked questions

Why filter by Massachusetts rather than a city like Boston?

When looking for online therapy, you can see anyone that is credentialed in Massachusetts. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Massachusetts from Springfield to Cape Cod! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Massachusetts.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.