CBT Therapy in Massachusetts

Cognitive Behavioral Therapy (CBT) is a proven and practical approach for addressing a wide range of mental health challenges, including anxiety, depression, stress, and ADHD. By guiding clients to better understand and reshape their thoughts and behaviors, CBT empowers individuals to make meaningful changes that improve daily well-being and overall quality of life. With 237 CBT-trained therapists in Massachusetts, you can access structured, goal-oriented support tailored to your needs, helping you build resilience and achieve personal growth. Each Grow Therapy-verified CBT therapist listed below is welcoming new clients, with appointments available in the coming weeks.

Availability updated: 3/6/2026

Authentic
Open-minded

Specialties

Addiction
Trauma and PTSD
Women's Issues
+9
I am a licensed therapist committed to helping you navigate life’s challenges and achieve lasting change. My approach is relational, compassionate, and evidence-based, combining a deep understanding of your experiences with practical tools to help you grow. My goal is to create a safe, nurturing space where you can explore your emotions, build resilience, and tap into your inner strength.
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New to Grow

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Self Esteem
+2
I am an EMDR-certified, licensed therapist with a holistic, integrative approach to healing. I believe that most people don’t come to therapy because they are “broken,” but because at some point in life, they feel stuck—emotionally, relationally, professionally, or spiritually. My role is to help clients understand what’s keeping them stuck and support them in moving forward with clarity and confidence. I meet clients where they are, honoring their lived experiences while gently helping them build the insight, skills, and emotional regulation needed for meaningful change. I believe people can and do change when they receive adequate, appropriate, and compassionate support. Therapy is not about fixing who you are—it’s about reconnecting you to your capacity to heal, adapt, and grow.
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New to Grow

Specialties

Child or Adolescent
Coping Skills
Depression
+10
I am a compassionate, culturally sensitive, and collaborative therapist who offers a supportive space to slow down, untangle what’s been holding you back, and build confidence in your ability to cope and grow. My goal is to help you feel truly understood and equipped with the tools needed to create the balance, peace, and clarity you deserve. My approach is grounded in evidence-based practices such as CBT, DBT, and mindfulness. I am committed to helping individuals develop insight, resilience, and meaningful change while honoring their unique experiences and strengths.
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Often rebooked

Humorous
Authentic

Specialties

ADHD
Anxiety
Depression
+9
Over the years I have successfully treated a wide variety of mental health concerns including stress, chronic depression, LGBTQ+, grief/loss, stress management, relationship issues, substance use, and career/life goals. If you have been struggling with depression, anxiety, and/or panic attacks, let's get to the bottom of it! Self doubt, low motivation? We got this! Every individual, couple, and family that I have had the honor to work with is unique and has their own specific needs. Because of this, you can expect custom treatment planning with measurable goals and activities. I primarily utilize a strengths-based approach, along with Cognitive Behavioral Therapy (CBT), person-centered, and mindfulness. I ensure I meet clients where they are at to help them achieve their goals, giving them a safe space to heal.
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Authentic
Humorous
Warm

Specialties

LGBTQ
Life Transitions
Trauma and PTSD
+10
Beginning therapy can feel like a big step, and I’m glad you’re here! Over the course of my career, I have held clinical roles across the continuum of care, including crisis clinician, inpatient social worker, outpatient clinical supervisor, assistant program director of an eating disorder program, and Clinical Director of an outpatient practice. I have experience working with individuals, couples, families, and groups. My clinical training includes CBT, DBT, Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT), and Gottman Method Couples Therapy (Level I). I draw from these modalities flexibly, always prioritizing the therapeutic relationship and what will be most helpful for you.
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Warm
Solution oriented

Specialties

Anger Management
Anxiety
Depression
+5
I am a Clinical Social Worker with 20 years of experience with a diverse set of skills. My extensive hands-on background includes counseling and case management. I am adaptable, results-oriented with a strong focus on helping clients achieve their goals. My clinical approach centers on clients and their environments that shape their well-being. I stand ready to work with clients who seek support to address their ongoing issues to change their fortunes.
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New to Grow

Specialties

Anxiety
Depression
Men's Issues
+10
I am an enthusiastic and caring counselor and I feel honored to work with the clients in front of me. I care greatly about making sure my client's feel heard and providing them with the focus and attention they deserve. I work within an eclectic style of therapeutic modality and try to model my services around the specific needs of the client.
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Specialties

Addiction
Mood Disorders
Serious Mental Illness
+10
I am a licensed mental health counselor specializing in helping adults struggling with problem-solving, low self-esteem, anxiety, depression, PTSD /trauma, personality disorders, bipolar disorder, schizophrenia, and substance use disorders. I believe in building a strong therapeutic alliance with empathy and genuineness. I have extensive experience collaborating with psychiatrists, physician assistants, and nurse practitioners, assisting with the management of psychiatric medicines and medicines for addiction treatment when appropriate. I am fluent in Portuguese.
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New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+2
I’m a Licensed Clinical Social Worker and EMDR-trained therapist who helps adults work through anxiety, trauma, self-doubt, and relationship challenges. I specialize in supporting first-generation immigrants and high-achieving individuals who struggle with imposter syndrome, people-pleasing, or feeling “not good enough.” My approach is warm, culturally responsive, and grounded in evidence-based practices like EMDR and CBT. I create a space where you can process difficult experiences, build confidence, and develop tools to feel more secure and empowered in your life.
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Solution oriented
Warm
Intelligent

Specialties

Anxiety
Chronic Illness
Depression
+5
I am a licensed clinical social worker, and have been working with people who wanted to make some changes in their lives for more than 25 years. Together we've focused on the variety of challenges they were experiencing - depression, anxiety, family or work stressors, relational and communication issues. I also work with people who have experienced trauma, or who have chronic medical conditions, as well as those who are in a difficult situation, or who have lost someone close to them. My counseling style is conversational and interactive, and incorporates a cognitive-emotional-behavioral, solution-focused, body-based approach. We work at a speed comfortable for you, and one that respects your values, your culture and beliefs, your goals. Everyone deserves support whether they are working to make changes in their life or deal with changes they didn't choose. If you've identified some areas in your life that might benefit from your attention and intervention, I'd like to work with and support you, too.
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Warm
Authentic
Intelligent

Specialties

Mood Disorders
Trauma and PTSD
Anxiety
+8
I am a licensed clinical social worker that has focused strictly on mental health counseling for 14 years. I graduated from Adelphi University with a graduate degree in 2014. I look to help you identify your strengths and apply them so that you can increase your knowledge of self to live to your full potential and achieve your desired outcomes. We do this by forming a trusting and caring relationship within a safe and secure space. I support clients to explore their habitual beliefs and behaviors that have been causing personal distress and/or relational problems. It can be challenging and even bring up fearful thoughts and feeling to start the counseling process. I invite you to push past your boundaries and allow me to support you on the journey towards knowing yourself and healing. This is so you can experience joy in the life you choose to make. I look forward to meeting you, Lisa Hotchkiss LCSW
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Intelligent
Solution oriented
Direct

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+2
Hello, and thank you for taking the time to invest in your mental health. Are you having a hard time balancing family, work, and life? Are you struggling with avoidance and anxiety about the future? Are you just ready for a change and aren't sure how to make a plan of action? It's difficult to grow without support and even harder at times to find the tools to carve your own path. If you feel ready to explore how to reach your unique potential; let's figure out some goals, what's in the way, and how we can work through those challenges so you can reach your goals. My background in research, crisis care, inpatient, partial hospitalization, intensive outpatient, in-home therapy, group therapy and outpatient therapy has given me exposure to several forms of therapy. I am currently practicing CBT, DBT, ACT and some elements of other forms of therapy. If you are curious how we could approach your challenges and goals, please reach out and we can discuss options. Consultations are welcomed.
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Solution oriented
Empowering

Specialties

Addiction
Anxiety
Depression
+6
Hello! I am a licensed mental health counselor based in Masachusetts. I graduated with my master's from Cambridge college and has been working in this field for about 5 years now. I have worked with a diverse population and various mental health disorders including mood disorders, addiction, and anxiety related disorders. I come from an immigrant family and have plenty of experience serving the underserved and underprivileged population.
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New to Grow

Solution oriented
Intelligent

Specialties

Anxiety
Coping Skills
Depression
+6
I am a Licensed Mental Health Counselor with 18 years of experience working with teens and adults who are navigating challenges such as anxiety, depression, relationship concerns, and trauma. I believe that meaningful change happens in a space where people feel genuinely heard, understood, and supported. I completed my graduate-level education and clinical training in mental health counseling and have spent my career working in a variety of clinical settings, which has allowed me to support individuals with diverse backgrounds, life experiences, and needs. Over the years, I’ve had the privilege of working closely with adolescents, adults, and families facing both everyday stressors and more complex emotional and relational challenges. I specialize in treating anxiety, depression, trauma-related concerns, and relationship issues, and I am especially mindful of how life transitions, stress, and past experiences can impact emotional well-being. I draw from evidence-based practices and tailor treatment to meet each client where they are, honoring their goals, values, and pace
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Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+7
Hi, I'm so glad that you've chosen to take this step to care for yourself. Are you an adult that is worried, experiencing a transition, or lacking motivation? Or perhaps you're a new college student or recent graduate struggling to adjust? If so, I might be the mental health counselor for you. I specialize in anxiety, depression, life transitions, bipolar disorder, sleep disturbances, and women's issues. My practice is rooted in providing person-centered, compassionate and collaborative telehealth counseling tailored to each individual’s unique needs. Drawing from evidence-based approaches like CBT, DBT-informed strategies, ACT, and strength-based therapy, I guide my clients through their therapeutic journey with care, mindfulness, and humor.
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Specialties

Anxiety
Career Counseling
Depression
+4
I’m a Licensed Clinical Social Worker who provides supportive, down to earth therapy for individuals and couples across Florida and Massachusetts through telehealth. I help clients work through anxiety, stress, relationship challenges, and life transitions using a thoughtful, evidence based approach that’s tailored to your needs. My goal is to create a space where you feel comfortable, understood, and supported as you gain clarity, confidence, and tools to move forward.
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Authentic

Specialties

Anxiety
Career Counseling
Coping Skills
+10
Jason Czernich is a person-centered, trauma-informed, Licensed Independent Clinical Social Worker(LICSW) with more than 15 years of experience in the mental health and human services field. Jason utilizes motivational interviewing techniques with adults and seniors to help them understand, manage, alleviate, and resolve symptoms of depression, anxiety, overspending, grief, suicidality, interpersonal conflict, existential crises, and other challenges they're facing in their lives.
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New to Grow

Specialties

ADHD
Anxiety
Grief
+3
I am a seasoned older adult with twenty-five years of clincial experiences as a licenced mental health counselor. I have worked with families; caregivers; employees; and adults over 18 years old. I visited families in their homes over the years before doing telehealth visits on a permanent basis. I have extensive experiences providing mindfulness behavioral therapy along with CBT and grief counseling. Recently, I started training in Forest Bathing with your dog as I very interested in using nature therapy as a treatment modality for chronic health stressors. Before that, I provided animal assisted therapy with my dog, Woody where clients felt more at ease and relaxed discussing their challenges in their lives. As a mother of a teenage boy, I am married and have a senior dog named Woody.
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Warm
Empowering
Authentic

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)
+5
I am a bilingual Licensed Psychologist in Massachusetts and Puerto Rico, specializing in evidence-based assessment, diagnosis, and treatment of anxiety, depression, trauma, and relationship challenges. Committed to providing compassionate and culturally sensitive care, I support diverse populations in navigating their mental health journeys with confidence and clarity. My goal is to create a safe, supportive space where clients feel understood and empowered to make meaningful changes in their lives.
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New to Grow

Specialties

Anxiety
Depression
School Issues
+3
I’m a licensed mental health counselor with over a decade of experience supporting adolescents and adults through anxiety, stress, and life’s many transitions. I strive to create a space that feels welcoming, supportive, and genuine—where you can be yourself and don’t need to have everything figured out. I’ve worked in both hospital and school settings, supporting emotional well-being across different stages of life. My approach is warm, compassionate, and practical, helping you feel grounded and supported.
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Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi! I'm a Licensed Independent Clinical Social Worker based in Massachusetts. I received my Masters from the Simmons School of Social Work and have been practicing for 20 years. I help young, middle-aged, and older adults struggling with life transitions, anxiety, depression, relationship issues, and trauma become the best versions of themselves. I have worked in a small. neighborhood mental health clinic that mainly served children and families with trauma. I have also worked as a behavioral health specialist for a primary care group. In my private practice, I saw teens and adults who were looking to adjust to life changes, develop ways to cope with divorce, and work and academic issues.
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New to Grow

Specialties

Addiction
Anxiety
Depression
+10
Hi, welcome to my virtual office. My name is Marie, a Licensed Professional Clinician in Massachusetts with neuropsychiatric specialization. I work with young adults and adults experiencing anxiety, depression, relationship challenges, addiction, and life transitions. When you’ve lived through overwhelming or painful experiences, it can affect how you think, feel, and relate to others. As a Licensed Professional Clinician in Massachusetts, I'm providing trauma-informed virtual therapy for adults and young adults coping with anxiety, depression, and relationship challenges.
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Often rebooked

Warm
Authentic

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)
+8
Welcome - my name is Shannon and I am Licensed Independent Clinical Social Worker. I have experience supporting clients as they navigate a wide range of challenges, including depression, anxiety, bipolar disorder, obsessive-compulsive disorder, trauma, substance use disorders, relationship concerns, and life transitions. I strive to create a compassionate, collaborative space where you feel understood, supported, and empowered throughout your healing process.
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New to Grow

Specialties

Coping Skills
Military/Veterans
Post Partum
+10
I’m a licensed clinical social worker who specializes in supporting military members and their families; postpartum women, peripartum women, and women who are trying to become pregnant; and individuals navigating difficulties of every day life. My work integrates Strength Based approaches, Motivational Interviewing and Cognitive Behavioral Therapy (CBT) to help you recognize your strengths, help change unhelpful thinking patterns and behaviors, and build a better relationship with yourself and your environment. I offer a warm, relaxed, and low key space where all parts of you are welcome.
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Humorous
Empowering

Specialties

Couples Counseling
Life Transitions
Women's Issues
+3
Welcome! I am a Licensed Mental Health Counselor with over a decade of experience providing individual and couples therapy, with a focus on women’s emotional wellness and relationship concerns. I work with women who find themselves stuck in recurring relationship patterns, struggling with self-worth, or feeling overwhelmed by the pressure of balancing work, relationships, caregiving roles, and personal needs. My approach is warm, collaborative, and nonjudgmental, while also grounded in evidence-based practices. Together, we explore emotional and relational patterns, strengthen communication and boundaries, and develop practical tools to support greater clarity, confidence, and balance. Whether you’re navigating a life transition, relationship stress, or simply feeling disconnected from yourself, therapy offers a space to slow down, gain insight, and create meaningful change. I earned my Bachelor of Arts in Psychology from the University of New Hampshire and my Master’s degree in Counseling Psychology from Assumption College. I also complete ongoing continuing education to stay current with research, clinical best practices, and effective treatment approaches.
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Warm
Holistic
Authentic

Specialties

Coping Skills
Life Transitions
Self Esteem
+4
Hi! I am a Licensed Clinical social worker based in New Jersey. I am licensed in Massachusetts, Arizona, Maryland, and Oregon. I've been working in the mental health field for almost a decade. I received my masters in Social Work from Rutgers University. I help Black women struggling with career stress, burnout and self esteem to heal, love and thrive building upon their strengths while integrating their culture, and background.
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Often rebooked

Empowering
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+8
Welcome! I'm Michelle, and I'm excited about the potential to work with you. Taking the first step toward bettering your mental health is a big deal, and my hope is that you can be proud of yourself for doing so - even if it all feels a little overwhelming right now. I strive to create a safe, comfortable, and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you deserve to live. If that's what you're looking for, I'm here when you're ready to share.
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Authentic
Warm
Solution oriented

Specialties

Life Transitions
Self Esteem
Trauma and PTSD
+9
Hi, I’m Joe. With 26 years of experience across outpatient and hospital settings, I help individuals and families navigate life’s challenges with compassion and clarity. I specialize in working with teens and families during times of transition, using a collaborative approach that focuses on building insight, connection, and resilience. Together, we’ll work to understand what’s getting in the way and develop the tools you need to move forward. I’m here to support your growth every step of the way.
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Often rebooked

Specialties

Anxiety
Depression
Life Transitions
+10
Experienced clinician ready to help you! I have been practicing since 2006 and am clinically licensed since 20I0. I’m here to support you in making this journey meaningful and personally valuable. I offer a listening ear, a gentle but direct approach, and provide insightful feedback for you to move forward in creating the life you desire. We often think that we cannot control how we fell into maladaptive thinking patterns. This is not true! A greater self-understanding can lead to meaningful change in how one relates to themselves and others. Personally, I am a multicultural individual born in the US, who was raised by immigrant parents. I had to navigate multiple conflicting cross-cultural dynamics growing up, so if you woul like support in that area, I get it. Please note I currently only offer Individual Therapy.
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Direct
Warm

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+1
I am here to walk alongside you on your journey to heal and improve your mental health. With a warm, client-centered approach, I specialize in solution-focused therapy to help clients identify strengths, develop coping strategies, and achieve meaningful change. My approach is collaborative and fosters meaningful change and resilience in children, adolescents, adults, couples and families. I am also EMDR (Eye Movement Desensitization Reprocessing) trained and incorporate trauma-informed care into my practice, helping individuals process past experiences that may be impacting their present. My work draws on a range of evidence-based techniques tailored to each client's needs, whether they are navigating relationship difficulties, anxiety, depression, grief, or life transitions.
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Warm
Solution oriented

Specialties

Anxiety
Spirituality
Trauma and PTSD
+8
I’m a Licensed Clinical Therapist in Massachusetts and Texas, with over six years of experience walking alongside individuals navigating complex trauma, anxiety, depression, and more. As a Christian therapist, I offer a compassionate, faith-centered space for healing, growth, and transformation. My approach is client-centered and collaborative, grounded in empathy, trust, and evidence-based practices. Whether you're navigating trauma, relationship challenges, or emotional distress, we’ll work together to develop a personalized plan that honors your story, values, and goals. I integrate a range of modalities, including CBT, Solution-Focused Therapy, Family Systems, TBRI, and trauma-informed care—always tailored to your unique needs and pace.
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Specialties

Anxiety
Child or Adolescent
Trauma and PTSD
+10
Welcome! I'm accepting new clients with immediate openings. I offer in-person and virtual sessions to fit your needs. I provide therapy for children, teens, adults, and families—supporting all life stages. Whether you're facing transitions, anxiety, depression, or ADHD, I'm here to help. Together, we'll create a safe, supportive space with compassionate care and personalized strategies. My approach is gentle and supportive, using proven methods like mindfulness, person-centered care, solution-focused strategies, play therapy techniques, and expressive arts. I tailor each session to your goals and strengths, working together to help you feel confident, empowered, and cared for. With years of experience supporting individuals, families, and youth, I offer a warm, inclusive space to explore life’s challenges. You don’t have to face things alone. My practice is rooted in compassion and care. I’d be honored to support your journey—reach out when you’re ready to take that first step.
VirtualOffers in-person in Amesbury, MA - Accepting clients in MAAvailable
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Authentic
Warm
Open-minded

Specialties

Anxiety
Depression
Life Transitions
+5
As a therapist, I understand the importance of providing individualized care to those struggling with anxiety, depression, trauma, and other mental health concerns. My goal is to empower my clients to overcome these challenges and improve their overall well-being. To achieve this, I utilize a combination of evidence-based therapies, including Cognitive-Behavioral Therapy (CBT), and an eclectic approach that takes into account each clients unique circumstances and needs. By working together, we can identify and challenge negative thought patterns and develop new, healthier coping mechanisms. In addition to CBT, I may also incorporate other therapeutic approaches, such as mindfulness, narrative therapy, and religious and spiritual exploration. My ultimate goal is to provide a safe and supportive environment where clients can feel heard, understood, and empowered to make positive changes in their lives.
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New to Grow

Specialties

Anxiety
Depression
Parenting
I’m a Licensed Independent Clinical Social Worker (LICSW), and like many adults I work with, my life and career have not followed a traditional path. I earned my undergraduate degree from Princeton University and my law degree from the College of William & Mary, and spent 15 years practicing law before transitioning into mental health work because I wanted to help people in a more direct, human way. After spending time at home with my family and having close family members involved in the mental health system, I saw firsthand how meaningful and effective therapy can be. This experience led me back to school, where I earned my MSW from Simmons University. I have two years of clinical experience working at a Partial Hospitalization Program (PHP), where I supported adolescents and families during periods of significant emotional stress. Today, I work primarily with adults and young adults navigating anxiety, life transitions, caregiving and parenting stress, relationship challenges, and feelings of overwhelm or being stuck. I also see some adolescents. I approach therapy as a collaborative, supportive process and strive to create a nonjudgmental space where clients feel heard, understood, and empowered.
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New to Grow

Specialties

Anxiety
Coping Skills
Depression
+6
I earned my Bachelor of Arts in Psychology from Worcester State University and my Master of Arts in Clinical Psychology from Assumption University. Before moving into private practice, I worked at a non-profit agency serving a small town. This experience allowed me to support clients facing a wide range of issues and deepen my understanding of various mental health diagnoses.
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Authentic
Warm

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+6
Hi, my name is Dr. Nixia Ordaya Quigley. I hold a Doctorate in Clinical Psychology from Carlos Albizu University in San Juan, Puerto Rico. I completed an APA-accredited internship and a postdoctoral fellowship in Trauma-Informed Care, and I am currently licensed as a Licensed Mental Health Counselor (LMHC) in the state of Massachusetts. I am deeply passionate about providing quality, compassionate care to underserved and marginalized communities. As a bilingual clinician (English and Spanish), I strive to create a therapeutic environment that is inclusive, culturally sensitive, and empowering. My clinical approach integrates evidence-based modalities such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), and other third-wave CBT approaches. My goal is to help clients build insight, resilience, and practical tools to navigate life’s challenges while honoring their unique stories and strengths.
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Open-minded

Specialties

Anxiety
Coping Skills
Depression
+10
Hi! I’m a Licensed Clinical Social Worker (LCSW). I work with diverse populations providing compassionate and evidence based care to individuals, families, and groups navigating mental health issues, grief, life transitions, and trauma. In working together we will build confidence, develop healthy coping skills, build resilience, and learn how to navigate challenges. My goal is to empower you and improve your overall wellbeing.
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Warm
Authentic

Specialties

Anxiety
Child or Adolescent
Coping Skills
+6
Dr. Tahra Narges Nadim, Psya.D, LMHC, LPC is a licensed and compassionate psychoanalytic psychotherapist with over 15 years of clinical experience. She earned her Doctorate in Clinical Psychoanalysis from the Boston Graduate School of Psychoanalysis. Dr. Nadim provides individual, child, and family therapy with a clear, structured, and evidence-based approach. She integrates psychoanalytic insight with Cognitive Behavioral Therapy (CBT) to help clients understand deep emotional patterns while also gaining practical tools they can use in daily life. Her work focuses on helping clients regulate emotions, reduce anxiety and overthinking, improve self-esteem, strengthen relationships, and build resilience. Sessions are collaborative and goal-oriented, supporting clients in creating meaningful and lasting change—not just insight, but real progress they can feel in their lives.
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Authentic
Warm
Solution oriented

Specialties

Life Transitions
School Issues
Trauma and PTSD
+2
I am a dedicated and passionate social worker who has committed my career to helping others. I have experience with children, adolescents, adults, and elder adults and truly enjoy working with the life span. I believe my strongest asset is my ability to connect with others. As a therapist my goal is for us to build a connection together that allows trust, honesty, and communication to best meet whatever your goals may be. I feel that the best therapeutic experiences often involve a mixture of supported listening, active coping skill implementation and personal reflection. I utilize strengths-based approaches and interventions including ACT, CBT, DBT skills, and more, to create plans for growth that fit your unique needs and give you solutions and skills for everyday life. I also offer EMDR treatment when appropriate.
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Warm
Authentic

Specialties

Anxiety
Grief
Life Transitions
+10
If you are an adult struggling with stress, life changes, depression or anxiety please reach out for assistance, My approach to counseling is based on each individual’s situation. I tend to focus on cognitive behavioral, mindfulness, solution focus and supportive therapy.You have made an important first step in getting help. Please feel free to reach out. I look forward to working with you.
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Open-minded
Empowering

Specialties

Addiction
Mood Disorders
Personality Disorders
+10
I am a Licensed Clinical Social Worker with a specialized focus on addiction and the recovery process, including a strong understanding of the 12-step model. I also work extensively with mood disorders and personality disorders, with a particular clinical interest in borderline personality disorder (BPD). I am a proud graduate of Florida Atlantic University, where I earned both my Bachelor’s and Master’s degrees in Social Work. I bring significant experience supporting individuals navigating substance use disorders and complex mental health challenges, especially those impacted by emotional dysregulation, unstable relationships, identity concerns, and trauma-related patterns. My goal is to make a meaningful impact in the lives of those I serve by fostering education, self-awareness, and a deeper understanding of emotional and behavioral health. I believe that healing begins with insight — and that every person has the capacity to grow, transform, and create lasting change.
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Warm
Authentic

Specialties

Anxiety
Depression
Self Esteem
+8
Welcome! I am Elaine McCullough. I commend you for taking the first step in bettering your emotional and mental health. It takes a lot of courage to schedule that first therapy session. Although it can be scary and confusing, it can also be empowering. I strive to create a safe and welcoming environment that allows clients to explore obstacles and concerns related to anxiety, depression, emotional regulation, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.
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New to Grow

Specialties

Anger Management
Anxiety
Self Esteem
+7
My name is Betsy and I am a licensed mental health clinician with over 10 years of experience working with adolescents and adults. Through my training and experience, I have developed a philosophy that simply listening, validating and being non-judgmental is “help.” However, to guide a patient’s growth in mental health treatment, it is important to challenge them in a non-threatening manner but to promote thought is necessary. Additionally, It is sometimes important to be the mirror that clients do not want to look in. Lastly, treatment should be collaborative and educate which means providing psycho-education information, written treatment work, and provide well rounded mental health guidance and support to help patient identify and achieve treatment goals.
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Authentic
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+9
I specialize in helping individuals navigate depression, anxiety, and panic that often emerge during major life transitions—whether related to relationships, academics, career, or health. These changes can create financial stress, relationship strain, family conflict, or professional setbacks. I am committed to equipping clients with practical, effective tools to manage these challenges and move forward with confidence and clarity. My goal is to support you in building a purposeful, balanced, and fulfilling life. To enhance accessibility, I offer evening Telehealth sessions. My approach integrates evidence-based therapies with holistic practices such as art therapy, mindfulness meditation, yoga, and journaling. Together, we will create a personalized treatment plan tailored to your unique needs and goals. I strive to provide compassionate, supportive guidance while empowering you to unlock your inner strengths. If you’re ready to begin your journey toward healing and growth, I would be honored to work alongside you.
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New to Grow

Specialties

Crisis Intervention
Health/Medical Issues
High Clinical Acuity
+10
If you've made it this far, I know it wasn't easy. To make the decision to seek out help, no matter the reason, takes time and thought. I have been in the behavioral health/mental health field for 15 years now specializing in healthcare management and behavioral health optimization. I know first hand that in order to get the most out of your long term therapeutic relationship you first have to take care of the other medical and psychosocial factors in your life. This may mean getting connected to a primary care physician best suited for you or finding a home care agency that can help out around the house. We all have things that take up space in our mind and schedules that make it hard to fully focus on the work it takes to fully feel better. Connect with me before long term therapy to help in these care management areas. We will work shorter term to manage some of these more pressing matters so your mind is clearer and better positioned to do some of the deeper work.
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Intelligent
Direct
Warm

Specialties

Addiction
Men's Issues
Parenting
+16
Hello! My name is Michael Yuille, and I am an LICSW practicing in Massachusetts (primarily in the Boston, South Shore, Cape Cod area). Welcome! I provide a no-fee initial meet and greet session for prospective clients, because I believe a "good fit" is essential to effective counselling, and this first meeting allows you to determine that. I will also assist you in finding alternative supports that best meet your needs if that is your wish. I also accept a small number of sliding scale clients based on availability.
VirtualOffers in-person in Boston, MA - Accepting clients in MAAvailable
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Authentic
Solution oriented
Open-minded

Specialties

ADHD
Anxiety
Grief
+10
Hello, my name is Julie and I have been in practicing clinical social work for over 20 years. I enjoy helping others overcome personal and professional challenges. I blend humor with evidence-based practices. My focus is on helping people overcome obstacles that impact how they feel about themselves. To enhance their quality of life. I am down to earth and holistic in my approach. My main approach is CBT which is evidence-based therapy approach that helps a person recognize how their thoughts, feelings and behaviors impact the way we feel and act. We can use that knowledge to recognize patterns which will help to change your life in a positive way. When you are ready to leave your stress and discomfort behind, I am prepared to help you. Schedule the first session and begin the process.
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Challenging
Empowering

Specialties

Anxiety
Career Counseling
Depression
+10
I have been working with adults and children for over a decade, helping them manage their mental health in order to pursue their goals. I utilize a trauma-informed approach and meet with clients where they are. I believe in utilizing a client’s own strengths and always advocates for them. I am licensed in Massachusetts and New Hampshire. I look forward to meeting you!
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Specialties

Anxiety
Couples Counseling
Depression
+9
I am a mental health therapist, licensed in Florida, Texas and Massachusetts. I have experience in helping people with relationship issues, family conflicts, trauma, abuse, motivation, self esteem, & confidence. I teach coping skills to help with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
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Warm
Authentic

Specialties

ADHD
Anxiety
Trauma and PTSD
+8
**Daytime availability only for new clients at this time** Welcome! I'm so glad you're here. I'm a licensed therapist dedicated to helping individuals navigate life's challenges with compassion, curiosity, and support. My approach is collaborative and client-centered, and I believe that you are the expert in your own experience, and my role is to help guide and support you in reaching your goals. I bring a holistic lens to therapy, recognizing the connection between mental health, physical health, and environment. I consider the whole person (not just symptoms) when working toward healing.
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Frequently asked questions

Why filter by Massachusetts rather than a city like Boston?

When looking for online therapy, you can see anyone that is credentialed in Massachusetts. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Massachusetts from Springfield to Cape Cod! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Massachusetts.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.