Hi, I’m Joe. With 25 years of experience across outpatient and hospital settings, I help individuals and families navigate life’s challenges with compassion and clarity. I specialize in working with teens and families during times of transition, using a collaborative approach that focuses on building insight, connection, and resilience. Together, we’ll work to understand what’s getting in the way and develop the tools you need to move forward. I’m here to support your growth every step of the way.
What can clients expect to take away from sessions with you?
In our first few sessions together, I want to help you feel comfortable sharing your story. Our first session will be all about getting to know you—understanding your goals and what brought you to therapy. If you have family members who are interested in being involved, we can explore their goals as well. It’s important for us to establish how we can team up to address the concerns that are on your mind. I believe in a collaborative approach, where we work together, along with any support you might have, to navigate the challenges you’re facing. You’ll find that I’m very transparent throughout this process; I’ll explain things as we go so you always feel informed and engaged in your own journey. My goal is to ensure that you feel supported and understood as we begin this work together. I’m here to help you move forward in a way that feels right for you. I’m looking forward to partnering with you on this journey!
Explain to clients what areas you feel are your biggest strengths.
I’m genuinely enthusiastic about working with people excited for change because I see the immense possibilities for growth and transformation. Together, we’ll focus on understanding your unique challenges and identifying any obstacles that may be standing in your way. My goal is to help you make the connections necessary to move forward confidently. If you’re ready to take the next step toward solving your problems and embracing positive change, I encourage you to sign up for therapy with me. Life is tough enough.
Describe the client(s) you are best positioned to serve.
I’m best suited for clients who want a supportive guide to help navigate difficult emotions, build resilience, and move toward meaningful change. I specialize in working with adolescents and young adults ages 13 to 26, including those dealing with trauma, substance use, or family conflict. I’m especially effective with teens who need help identifying their goals and building motivation for change. I also support families by fostering open communication and helping create a more connected home environment. In addition to youth, I work well with adults facing stress, crisis, or life transitions. My calm, collaborative approach helps clients feel supported while developing practical coping strategies. As a male therapist, I offer a grounding presence for those exploring boundaries, healthy relationships, or healing from past abuse. I’ve worked with many female survivors of sexual trauma and bring sensitivity and respect to that work. I also support men dealing with anxiety, depression, and trauma—helping them understand how these emotions influence their reactions, particularly in family relationships. Many men express distress through withdrawal, irritability, or anger. I provide a nonjudgmental space to explore these patterns, build insight, and develop healthier ways of relating to others. As a veteran, I also understand the mindset and challenges that come with military life.
About W Joseph (Joe) White
I identify as
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
In our sessions, we'll work together to identify and change those negative thought patterns and behaviors that may be holding you back. I’m here to help you challenge those thoughts and develop healthier coping strategies that feel right for you. Together, we’ll build your problem-solving skills, which can lead to better emotional regulation and a greater sense of well-being.
EMDR
I’ll work with you using EMDR to help process and resolve any distressing memories that may be affecting you. We’ll engage in guided eye movements while you focus on these memories, which helps stimulate your brain’s natural healing process. This approach allows us to reduce emotional distress and change how those traumatic experiences are stored and perceived.
Dialectical Behavior (DBT)
We’ll use Dialectical Behavior Therapy (DBT), which combines cognitive-behavioral techniques with mindfulness practices. This approach will help you manage your emotions, develop healthy coping strategies, and improve your relationships. In our sessions, we’ll focus on building skills in areas like distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness. DBT is particularly effective for addressing emotional regulation issues, and I’m here to support you every step of the way on this journey.
Solution Focused Brief Treatment
Solution-Focused Therapy emphasizes your strengths and focuses on finding solutions rather than getting stuck in problems. Together, we’ll set goals, use scaling questions, and explore miracle questions to help identify and amplify positive changes in your life. This approach is really helpful because it promotes quick, practical resolutions and empowers you to envision and achieve the future you want. I’m excited to work with you on this journey!
Person-centered (Rogerian)
In our sessions, I’ll be using Person-Centered Therapy, which focuses on creating a non-judgmental and empathetic environment where you can truly feel understood and accepted. I’m here to offer active listening, unconditional positive regard, and empathy, which will allow you to explore your thoughts and feelings freely. This supportive space fosters self-discovery and personal growth, helping you connect more deeply with yourself.