OptumHealth Complex Medical Conditions Therapists in Iowa

Finding a therapist who accepts OptumHealth Complex Medical Conditions coverage can make accessing specialized mental health support easier and more affordable. With 31 verified therapists in Iowa who accept OptumHealth Complex Medical Conditions, you can filter by therapeutic approaches such as cognitive behavioral therapy, dialectical behavior therapy, and supportive counseling to address concerns like anxiety, depression, or stress related to complex health conditions. Each Grow Therapy-verified therapist listed below is currently welcoming new clients and has availability within the next 30 days, ensuring you receive timely, compassionate care tailored to your needs and covered by your OptumHealth Complex Medical Conditions insurance plan.

Alexandra Molina

(she/her)

Alexandra Molina, LMHC - Iowa Therapist at Grow Therapy
OptumHealth Com...
LMHC
10 years of experience
Virtual
Are you seeking support on your mental health journey? With over a decade of experience as a clinical mental health counselor, I offer compassionate and personalized guidance to individuals, children, adolescents, couples, and families. As a trauma-certified counselor, I specialize in helping clients navigate mood disorders, personality disorders, anxiety, and depression. My client-focused approach ensures that your unique needs and goals are at the center of our work together. Remember, therapy is your journey, and I'm here to support you every step of the way. Let's embark on this path towards healing and a brighter future.

Elexes Hetzel

(she/her)

Elexes Hetzel, LISW - Iowa Therapist at Grow Therapy
OptumHealth Com...
LISW
7 years of experience
Virtual
Are you feeling frustrated and overwhelmed, as if you have lost control over your own life and are unsure how to get back on track? It happens to all of us sometimes. Our minds can be our biggest enemies, where our expectations get the best of us. Allow me to collaborate with you in order to unpack your thoughts and emotions to gradually make adjustments to help you become a stronger version of yourself. Whether you are struggling with a life transition, pregnancy and postpartum, caregiving for a loved one, grief and loss, anxiety or depression; I will work with you to process and navigate through these difficult times. I will empower you to find your strengths and use them to make a little progress every day.

Jami Wood, LCSW, LISW

(she/her)

Jami Wood, LCSW, LISW, LISW - Iowa Therapist at Grow Therapy
OptumHealth Com...
LISW
10 years of experience
Virtual
I'm passionate about working with adults coping with depression, relationship difficulties, substance use/co-occurring disorders, complicated family dynamics, career or academic challenges, life transitions, and the effects of trauma. In our work together, I'll incorporate reflection, curiosity, and humor alongside therapeutic modalities such as solution-focused therapy, mindfulness, and cognitive-behavioral therapy. I'll hold a safe, shame-free space for us where we can explore new ways to address unhelpful patterns, move through uncomfortable feelings, and be kinder to yourself. Therapy does not need to be scary nor dull. My clients would say I come across as competent and compassionate. No one deserves to do life alone. I look forward to being on your team and tackling challenges together one step at a time.

Trent Eisenbeisz

(he/him)

Trent Eisenbeisz, LISW - Iowa Therapist at Grow Therapy
OptumHealth Com...
LISW
10 years of experience
Virtual
I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients with a wide range of concerns including depression, anxiety, substance use problems, psychosis, and ADHD. I also helped people who have experienced trauma or emotional abuse. I would like to clarify my expertise does not include eating disorders, or pornography addiction as of yet, although I do understand some of the symptoms and causes. My therapy style is genuine and solution focused.. I believe in treating everyone with respect, sensitivity, and compassion. My approach is dialectal behavioral based with strengths perspective and motivational interviewing. Any treatment plan to meet your needs will be collaborative, timely, and with measurable goals. I have worked extensively in crisis intervention in the agency and on the streets, in hospitals, and in mental health courts and case management agencies, and have managed in this capacity. I also have many years experience related to substance use disorders and have worked as a therapist utilizing primarily Dialectical Behavioral Therapy as my main approach and utilizing Cognitive Behavior Therapy . Regardless of any experience, upbringing, current, or past situation, everyone has choices they can make that best serves them and the life they want to live. I look forward to working with you!

W Joseph White

(he/him)

W Joseph White, LMHC - Iowa Therapist at Grow Therapy
OptumHealth Com...
LMHC
25 years of experience
Virtual
Hello! I’m Joe, and I’m really glad you’re here. With 25 years of diverse experience in mental health therapy, I’ve had the opportunity to work in a variety of settings, from outpatient care to intensive hospital environments. This experience has equipped me to support individuals of all ages facing a wide range of challenges. I’m particularly passionate about working with families and teens because I see so much potential for positive change during these important years. I believe that by teaming up with you, we can navigate your unique challenges together. My approach is all about compassion and understanding, and I’m committed to creating a safe space where you feel heard and accepted. In our sessions, we’ll focus on identifying the obstacles you face and exploring the connections that can help you move forward. I truly see therapy as a collaborative journey, and I’m here to support you every step of the way. Together, we’ll work towards your goals and empower you to develop the skills and insights you need for personal growth. I look forward to partnering with you as we explore your path to a brighter future!

Kari Ross

(she/her)

Kari Ross, LMHC - Iowa Therapist at Grow Therapy
OptumHealth Com...
LMHC
8 years of experience
Virtual
I am a licensed mental health counselor specializing in treating trauma. My approach is holistic, focusing on the whole body and meeting each Client where they are in their journey. Together, we will not only discuss coping skills but also explore what Clients are doing for themselves outside our sessions. I believe in the power of self-care and the importance of nourishing the mind, body, and spirit. We will explore topics such as eating well, incorporating movement into your day, building connections with others, and overall wellness practices. Mental wellness is a journey, and my goal is to help you restore balance and begin to enjoy life again. I look forward to supporting you on your path to healing and well-being. Let's start this restorative journey together.

Carrie Trowbridge

(she/her)

Carrie Trowbridge, LMHC - Iowa Therapist at Grow Therapy
OptumHealth Com...
LMHC
20 years of experience
Virtual
Hello! I I was a Licensed Mental Health Counselor in Iowa prior to relocating to Texas as a Licensed Professional Counselor. I currently hold a licence in both Iowa and Texas. I have 20+ years of experience promoting mental health with the use of evidence-based cognitive behavioral practices, including trauma-sensitive therapies, EMDR, ACT, and Mindfulness. I have a vast and extensive professional and personal experiences have led to my passion and comfort in working with diverse clientele, young adults through seniors, and persons who been marginalized due to LGBTQ+ identities and social oppression. I have experience with a broad range of issues including sex trafficking, domestic abuse/violence, substance use, and Post-Traumatic Stress Disorder, as well as more common experiences of depression, anxiety, and struggles with developmental and life transitions. Together, you and I can identify the most pressing matters that you wish to address and determine a treatment plan targeted to your preferred outcomes.

Jessica Bates

Jessica Bates, LISW - Iowa Therapist at Grow Therapy
OptumHealth Com...
LISW
7 years of experience
Virtual
Hello! I am licensed in North Carolina, Iowa, North Dakota, Michigan, Utah, and Florida. I have experience in helping clients with stress and anxiety, depression, Autism, ADHD, coping with grief and loss, motivation, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. Congratulations on getting to this very important step! I am excited to support & empower you in that journey.

Annie Bendgen

Annie Bendgen, LMHC - Iowa Therapist at Grow Therapy
OptumHealth Com...
LMHC
5 years of experience
Virtual
Hello, my name is Annie Bendgen. I am a Licensed Mental Health Counselor in Florida and Iowa specializing in trauma, addiction, prenatal & postpartum, and codependency. Over the years I have worked with teens and adults in all levels of care including residential, PHP, IOP, and outpatient. I am passionate about the work I do and love coming alongside my clients to help them break free of the beliefs, toxic shame, and other obstacles that are preventing them from moving forward and being the people they are capable of being.

Dena Sidmore-Seyer

(she/her)

Dena Sidmore-Seyer, LMHC - Iowa Therapist at Grow Therapy
OptumHealth Com...
LMHC
15 years of experience
Virtual
I am a Licensed Clinical Professional Counselor (LCPC) in Illinois and a Licensed Mental Health Counselor (LMHC) in Iowa, as well as a Board Certified Rehabilitation Counselor. I hold a Master of Science in Rehabilitation Counseling from Drake University, focusing on disability awareness and advocacy. I have 15 years of experience in various clinical settings in Southern California, Phoenix, Iowa, and Illinois. I primarily use play therapy with children. I find it challenging to implement remotely, thus I do not accept children for remote services. I understand the complexities of balancing work, school, and personal relationships. My goal is to help you build self-esteem, compassion, and mindfulness, equipping you to achieve your personal and professional aspirations. My therapeutic approach is eclectic, informed by multicultural, feminist, and strengths perspectives. I believe that individuals' experiences are shaped by their cultures and gender, and I support clients in navigating their concerns with an unbiased, empathetic ear.

Tammy Steiner

(she/her)

Tammy Steiner, LMHC - Iowa Therapist at Grow Therapy
OptumHealth Com...
LMHC
5 years of experience
Virtual
Hello! My name is Dr. Tammy Steiner and I am a licensed professional counselor who loves to work with children, adolescents, and young adults to help them address a variety of mental health concerns. I have a MS in Psychology, a MS in Clinical Counseling, a MS certificate in Play therapy, and a PhD in Educational Psychology. My internship focused on working with children and adolescents with trauma, depression, anxiety, and a variety of other mental health concerns.

Amanda Jo Gonzalez

Amanda Jo Gonzalez, LISW - Iowa Therapist at Grow Therapy
OptumHealth Com...
LISW
15 years of experience
Virtual
Hi. My name is Amanda Jo! I'm honored you've taken the opportunity to read a little bit about me in order to determine if we might be a good fit to walk a part of life's journey together! I have over ten years of experience working in the field of mental health. I completed my undergraduate degree in Psychology at Saint Leo University and obtained my Masters in Social Work from Indiana University. I served in the United States Army and am acutely aware of the mental health and family issues specifically related to deployments as well as pre and post service. I have experience and knowledge related to birth-mothers and adoption. Furthermore, I have extensive experience working with children, adolescents, middle aged and 'antiqued' populations who are struggling to manage stress, anxiety, depression, grief, mood disorders, relationship conflict and/or unresolved trauma. Life is a beautiful, complex journey that requires community to navigate. I'd be honored to be a part of your circle!

Laura Nichols

Laura Nichols, LISW - Iowa Therapist at Grow Therapy
OptumHealth Com...
LISW
17 years of experience
Virtual
I'm a board certified Licensed Clinical Social Worker. I earned my MSW from University of Illinois and practiced in the clinical, workplace embedded, and deployed settings while on Active Duty Air Force for 16 years during the Iraq and Afghanistan wars. I have recent experience treating first responder and veteran traumatic stress, general life stressors/transitions, depression, anxiety and insomnia. I have worked in addictions and family maltreatment outpatient programs as well as in community education and outreach. I have experience prior to licensure as a domestic violence victim advocate and sexual assault survivor advocate in the the state of IL, and in working with adults with developmental delays in a residential setting.

Tegan Snigier

(she/her)

Tegan Snigier, LP - Iowa Therapist at Grow Therapy
OptumHealth Com...
LP
5 years of experience
Virtual
Hello! I am a Licensed Clinical Psychologist who has lived in both Virginia and Massachusetts. I have experience working with clients of all ages and their families. I have worked or trained in schools, private practice, community mental health centers, and Probate & Family Court. I enjoy helping clients identify their strengths and learn skills to navigate life challenges and transitions.

Virginia Jones

(she/her)

Virginia Jones, LISW - Iowa Therapist at Grow Therapy
OptumHealth Com...
LISW
10 years of experience
Virtual
Welcome, I am Virginia and it is so nice to meet you! Thank you for taking this first step in feeling better, I believe this is the hardest one because people generally don't wake up one morning and desire to include a stranger in on their most personal thoughts, beliefs, feelings, and troublesome behaviors. It can be overwhelming, we can work together to find the right flow that works for you.

Diane Bales

(she/her)

Diane Bales, LMHC - Iowa Therapist at Grow Therapy
OptumHealth Com...
LMHC
15 years of experience
Virtual
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about my patients and I think that shows. I use an eclectic approach to treatment. I feel that everyone is different and not one approach works for everyone. I want my clients to feel that they have accomplished or overcome something during their time in therapy.

Jonathan Levin

Jonathan Levin, LISW - Iowa Therapist at Grow Therapy
OptumHealth Com...
LISW
26 years of experience
Virtual
Life these days can feel like you are on a roller coaster that doesn’t stop. This can lead to having very intense emotions, ones that feel overwhelming, scary, hopeless. Maybe you are feeling extreme loneliness? Feeling so stressed that it’s hard to focus, or you just don’t feel like doing much of anything lately. Intense negative feelings can affect your relationships, sleep, and job or school performance. For some, anxiety or sadness can lead to outbursts of anger or feelings of worthlessness inside. It is important to learn about yourself, what is causing these feelings, and to know that there are solutions. I have worked with adolescents and adults for many years to to gain control of their lives. By building a safe and supportive environment for people to learn about themselves and to feel comfortable sharing their thoughts and emotions, I help my clients identify these issues more clearly and work to find realistic solutions to their problems. In these more stressful times it is understandable to feel out of sorts and to reach out for help. There is no shame in this, as a matter of fact it takes great courage to do so. I provide a safe caring environment through online therapy. You can begin the process of learning about yourself from your home. You can begin to heal, return to being productive

Colette Alls

(she/her)

Colette Alls, LISW - Iowa Therapist at Grow Therapy
OptumHealth Com...
LISW
5 years of experience
Virtual
Hi I'm a Licensed Clinical Social Worker (LCSW) based out of Georgia , but licensed in multiple states. I received my Masters from Clark Atlanta University and have been practicing for 5 years. I help young/older adults struggling with depression, anxiety, and grief. I enjoy working with clients to help them become the best versions of themselves. Being a support system for my clients and understanding they are the true experts.

Toni Elliott-Boulter

Toni Elliott-Boulter, LMHC - Iowa Therapist at Grow Therapy
OptumHealth Com...
LMHC
16 years of experience
Virtual
Finding the right therapist can be a journey in itself and connecting with your therapist is imperative. I offer services for depression, grief, anxiety, stress, career & workplace difficulties, women's issues, postpartum anxiety, anger management, and coping with life changes. Nutrition is also a key player in some mental wellness issues and I feel is very important to assess. My approach provides empathy, engaged listening and behavior change support as part of my therapy style. I am licensed in both Iowa (MHC License 123416) & Texas (LPC 62282) as a counselor. I look forward to supporting you.

Wendy Bertram

(she/her)

Wendy Bertram, LISW - Iowa Therapist at Grow Therapy
OptumHealth Com...
LISW
13 years of experience
Virtual
My name is Wendy Bertram and I am a Licensed Clinical Social Worker (LCSW/LISW) based out of Arizona with a Masters in Social Work from ASU. Currently I'm licensed in both Arizona and Iowa, providing both in-person and teleheatlh services. I use a client centered approach and multiple therapy models, depending on your needs. I am here to partner with you to work through the issues causing disruptions in your life and to help you meet your goals. Everyone’s experience is unique, and the therapeutic experience should reflect this. My expertise spans various areas, including life transitions, anxiety, depression, trauma, relationship issues, grief and loss, self-esteem struggles, stress and worry, caregiver stress, and those struggling with the impacts of medical diagnoses. By employing a client-centered approach, I work to foster a safe and non-judgmental space for individuals to explore their emotions, thoughts, and experiences. I employ evidence-based interventions such as cognitive-behavioral therapy (CBT), mindfulness techniques, and solution-focused therapy to promote personal insight, resilience, and coping skills for positive change.

Delores Morris

Delores Morris, LMHC - Iowa Therapist at Grow Therapy
OptumHealth Com...
LMHC
20 years of experience
Virtual
Delores Morris is a Licensed Professional Counselor with multi-state licenses. To assist clients with becoming a better version of themselves, she brings new perspectives, various strategies, and helpful tools to navigate challenging situations. She facilitates creative processes that help liberate and empower clients to overcome their circumstances. She identifies their strengths and upskill mentalities to meet the current demands in the home, the community, and the workplace.

Kelly L Brock LCSW Pennsylvania

(she/her)

Kelly L Brock LCSW Pennsylvania, LISW - Iowa Therapist at Grow Therapy
OptumHealth Com...
LISW
6 years of experience
Virtual
Hello! My name is Kelly Brock and I am a Licensed Clinical Social Worker in the state of Pennsylvania and also in Iowa. Maybe you are just feeling stuck, and don't know why? Or maybe you know why, but don't quite understand what tools to use or how to use them to get yourself to that next level up in self-understanding and comfort? I believe finding one's peace in life is a journey of exploration… Sometimes our human side tends to make the exploration in life's journey a tad bit complicated. When we know more about ourselves (and others)... we are just able to navigate life better!

Charles King

(he/him)

Charles King, LMFT - Iowa Therapist at Grow Therapy
OptumHealth Com...
LMFT
4 years of experience
Virtual
I am a husband of 13 years, a father of a 10 y/o neurodivergent son and a 6 y/o precocious daughter, a veteran of the US Navy with 12 years served, including 1 deployment, and a geek. I am what the Japanese culture describes as an otaku, in that I work to support my passions. In my free time I enjoy video games (mostly on Nintendo Switch), movies (all kinds, although my favorite is the 2005 animated Transformers movie), books (current favorite author is Brandon Sanderson), and spending time with my family.

Gerard Kruse

(he/him)

Gerard Kruse, LISW - Iowa Therapist at Grow Therapy
OptumHealth Com...
LISW
21 years of experience
Virtual
I endeavor in what I strongly believe is my life’s calling in helping improve the overall quality of life for others. With a blend of genuine warmth and compassion, as well as a keen use of clinical training I received while attending New York University, I am committed to your desire for whatever change you feel is needed in your life while providing a supportive, non-judgmental, & client-centered atmosphere. I work with clients beginning in adolescence through senior years & currently hold a license to practice in Florida, Colorado, Iowa, & New Mexico.

Melody McKibbin, LPC, LPCC, CLPC, LMHC, C-PD

Melody McKibbin, LPC,  LPCC, CLPC, LMHC, C-PD, LMHC - Iowa Therapist at Grow Therapy
OptumHealth Com...
LMHC
3 years of experience
Virtual
My name is Melody- I am a faith-based clinician located in Texas(but licensed in 10 other states and am here to support you on your journey! I specialize in treating BPD, grief, depression, and anxiety. I have 3 years of experience in private practice and community mental health settings and am passionate about serving individuals ages 25 and up. Unsure if a faith-based approach is right for you? That is completely okay. In our sessions, we can explore how faith might relate to your community, personal growth, and values in a way that feels right for you. I genuinely welcome individuals from all backgrounds and beliefs, and I’m committed to tailoring our work together to meet your needs. Have questions? I’d love to chat! Feel free to reach out for a free 15-minute consultation. Together, we can discuss your goals and see if we’re a good fit. I look forward to hearing from you."

Lindsey Saltzman

Lindsey Saltzman, LISW - Iowa Therapist at Grow Therapy
OptumHealth Com...
LISW
10 years of experience
Virtual
Accepting new clients on a case-by-case basis! Please schedule a consultation here and I will contact you directly! My availability listed here is limited and I have extensive times open to fit a variety of needs. Hey there - I'm Lindsey! I'm an Licensed Clinical Social Worker based out of Southern Indiana and I see adult clients living in Indiana, Kentucky, and Iowa. I specialize in working with trauma survivors and have extensive experience with first responders, medical professionals, victims of domestic violence, and surviving family members of individuals who have died by suicide/homicide.

Susan Lane

(she/her)

Susan Lane, LMFT - Iowa Therapist at Grow Therapy
OptumHealth Com...
LMFT
28 years of experience
Virtual
Are you feeling stuck? Does traditional "talk therapy" not meet your needs? Are you seeking a more faster groundbreaking path to healing? Whether you are struggling with a certain short-term issue you are encountering in your life or you need deep transformative holistic work to release long existing pain, I can help. Please be sure to check out my website for more information on my services- https://peacefulpathways.info/ PLEASE NOTE: I do not work with abusive individuals (I only work with victims and you must be detached from your partner and go no contact), and at this time I do not do couple's counseling on this platform.

Brad Chamberlain

(he/him)

Brad Chamberlain, LISW - Iowa Therapist at Grow Therapy
OptumHealth Com...
LISW
12 years of experience
Virtual
I am Bradley Chamberlain, a licensed clinical social worker/mental health professional located in Iowa, but clinically licensed in IA, NE, CO and TX. I work with individuals with ADHD, OCD, Trauma, anxiety and sexual concerns such as men's issue and polyamory. My treatment modalities focus on the individual and it's not a cookie cutter approach. I incorporate modalities like CBT, Mindfulness, Stages of Change, Trauma Informed Therapy and Solution Focus therapy, and with use YouTube, Insta and TikTok videos as supplements as well.

Felicia Madlock

Felicia Madlock, LISW - Iowa Therapist at Grow Therapy
OptumHealth Com...
LISW
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) with 20 years of dedicated experience in the field of mental health, practicing across Illinois, Indiana, and Iowa. I hold a Master’s degree from Loyola University, where I gained a strong foundation in clinical practice and therapeutic techniques. Throughout my career, I have specialized in empowering individuals, from young adults to seniors, to overcome depression, anxiety, and effectively navigate life’s transitions. I am passionate about helping my clients build resilience and confidence, enabling them to lead fulfilling and meaningful lives. My approach is rooted in empathy, compassion, and a deep commitment to providing personalized care that meets each client's unique needs and goals.

Katherine Andrade

Katherine Andrade, LISW - Iowa Therapist at Grow Therapy
OptumHealth Com...
LISW
27 years of experience
Virtual
Greetings, my name is Dr. Katherine Andrade, and I am a Licensed Clinical Social Worker. I have 27 years of experience working in Medical, Health, Mental Health, and Substance Use. I have worked as a school, mental health, medical, and military social worker. I have a Master's and Doctorate degrees in Social Work. I specialize in working with adults/seniors with mental health and substance use challenges as well as family issues, stress, adjusting to medical challenges, and military/veteran issues.

Ephraim Tokar

Ephraim Tokar, LMFT - Iowa Therapist at Grow Therapy
OptumHealth Com...
LMFT
10 years of experience
Virtual
I'm a licensed Marriage and Family Therapist with 10+ years of experience. My specialties consist of psychosomatic illnesses, relationships, and career counseling. I received my Bachelors degree in Child Psychology, initially working with the teen/young adult population. I then transitioned over to adults as I pursued my Masters in Marriage and Family Therapy. Whether it's individuals, couples, or the geriatric population, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to speaking with you soon!

Frequently asked questions

Why filter by Iowa rather than a city like Des Moines?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Iowa from Cedar Rapids to Davenport! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Iowa.

Will my therapist take OptumHealth Complex Medical Conditions?

Yes! If you use OptumHealth Complex Medical Conditions you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have OptumHealth Complex Medical Conditions you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.
OptumHealth Complex Medical Conditions Therapists