Anxiety Therapists Illinois

Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 433 verified anxiety therapists in Illinois on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.

Key Takeaways:

  • Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
  • Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
  • Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
  • Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
  • Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills

Find therapists near you in

Chicago

Availability updated: 12/10/2025

Authentic
Intelligent
Holistic

Specialties

Anxiety
Coping Skills
Life Transitions
+10
I am a licensed clinical social worker trained in the MSW and PhD program at Loyola in Chicago. I have done graduate studies in Philosphy and majored in Literature, Economics and Finance. I have practiced as a psychotherapist and also taught in the graduate school for over twenty years. I help people understand and work thru the problems we all have in our lives, our relationships and our work.
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Warm
Open-minded
Authentic

Specialties

Anxiety
Coping Skills
Depression
+5
Hello, I'm a Licensed Clinical Social Worker based in Illinois. I have worked in the field of Social Work for 25 years at the Bachelor's level, including case management for at-risk youth, CPS investigations and medical social work. I received my Master's of Science in Social Work from the University of Louisville and have been practicing four years. I assist adults dealing with anxiety, depression and trauma with recognizing triggers/barriers to successful living and then learning to effectively reframe in order to be a better version of themselves.
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Intelligent
Authentic
Warm

Specialties

Anxiety
Depression
Mood Disorders
+9
BQualls Behavioral Health Services, LLC's managing owner and Chief Clinical Officer is Brandi Qualls, a Licensed Clinical Mental Health Counselor (LCPC) and psychotherapist in private practice in Illinois, and has years of experience working with at-risk youth and families. She is also a Licensed Mental Health Counselor (LMHC) in the state of Indiana, including collaboration with a team of medical doctors, psychologists, psychotherapists, social workers, and community health workers in an integrated primary health care and behavioral health care center in a community setting.
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Empowering
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+4
I have over 3 decades of experience working in the fields of mental health and social work. I work with youth, adults, families, and couples who are struggling with trauma, depression, anxiety, ADHD, autism, relationship issues, and school refusal. Prior to private practice, I worked in academia as an administrator of social work programs and as a medical social worker.
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Solution oriented
Empowering
Intelligent

Specialties

Anxiety
Addiction
Grief
+8
Hi – I’m Vicki – do you ever find yourself feeling lost as you wander on a path that doesn’t seem to be going anywhere? Or maybe you’re standing at a fork in the road and you aren’t sure which way to go. No matter what you're going through right now, you can get through it and I can help. I am committed to walking beside you and helping you find your unique path to create a life full of wellness, personal growth, joy and meaning. I am a Licensed Clinical Professional Counselor (LCPC) and Certified Alcohol/Other Drug Counselor (CADC) with over 17 years of counseling experience. I specialize in working with individuals 18 years and older who live in Illinois. MY AREAS OF EXPERTISE INCLUDE: SUBSTANCE USE, GRIEF AND LOSS, ANXIETY, AND DEPRESSION. If you are interested in working with a therapist who is committed to creating an authentic, positive collaborative relationship with you, feel free to schedule an appointment with me through GROW.
VirtualOffers in-person in Springfield, IL - Accepting clients in ILAvailable
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Authentic
Intelligent
Empowering

Specialties

Anxiety
Men's Issues
Mood Disorders
+10
I provide individually tailored treatment in a safe and supportive environment that draws and builds upon each person's strengths, resources, wisdom and goals. My style is collaborative, warm and interactive. I enjoy working with a range of clients from children to adults. I specialize in the treatment of anxiety, depression, relationship challenges, healing from trauma, major life transitions, grief & loss, identity development, self-esteem difficulties, coping with medical health issues and illnesses, dual diagnosis (substance abuse and co-occurring psychiatric disorders), mindful living, and cultivating self-compassion. Using a strength-based approach, I help clients realize their inner strength to make desired life changes. I believe strongly that people can make those changes and create the life they want. I believe it's important in the therapeutic process to establish a relationship of trust, acceptance and empathy. In keeping with the belief that mental and emotional health is as vital as physical health to overall well-being, I am committed to making services available conveniently and comfortably. Appointments can be scheduled seven days a week with early morning and late evening availability.
VirtualOffers in-person in Western Springs, IL - Accepting clients in ILAvailable
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Frequently rebooked

Solution oriented
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Life Transitions
Hi, I’m Mel B! I’m a Licensed Clinical Social Worker (LCSW) with a Master’s degree in Social Work from Aurora University—and for the past 10 years, I’ve been helping young adults in their 20s quiet the anxiety spiral, build confidence, and start feeling in control of their lives. I specialize in supporting motivated, insightful young adults who are ready to: Navigate big life transitions like college, first jobs, or moving out on your own—without feeling like you’re drowning in “what ifs.” Enter (or re-enter!) the dating world with more confidence and less overthinking. Create a self-care routine that actually feels good—not like another chore on your to-do list. My approach is warm, conversational, and real. I believe therapy should feel like a mix of a safe space and a strategy session—with a few laughs along the way. I use practical tools, mindset shifts, and humor to help you feel understood and supported, while also giving you actionable steps you can actually use outside of sessions. And because therapy is also about connection, here’s a little about me: I’m a wife, a cat mom to three fur babies, and a proud Swiftie. I’m an iced coffee lover, love getting lost in young adult romance books, and am always planning my next trip. Big dreams and goal-setting? Totally my thing. If you’ve been looking for a therapist who truly gets what it’s like to be in your 20s, who will listen without judgment, and who can help you feel more confident navigating life’s transitions—I’d love to connect. Let’s work together to help you feel less anxious, more grounded, and fully ready to take on what’s next.
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Intelligent
Solution oriented
Authentic

Specialties

Anxiety
ADHD
Trauma and PTSD
+4
I’m a Licensed Clinical Social Worker with over thirty years of experience supporting individuals and families in schools, hospitals, substance use programs, homeless shelters, and community mental health settings. I have supervised master’s-level students working toward their degrees or clinical licenses. I approach therapy with curiosity, openness, and deep respect for each person’s unique story and background. My work is compassionate and individualized, honoring both psychological insight and spiritual depth. Together, we create a space where healing feels both practical and sacred.
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Challenging
Authentic
Solution oriented

Specialties

Anxiety
Depression
Peer Relationships
+8
Hi! My name is Jacqueline Lizarazo, and I go by Jackie. I am a Licensed Clinical Social Worker specializing in therapy for individuals, children, and couples, with a focus on grief, depression, anxiety, PTSD, and sexual abuse. Why Choose Me: I want you to read the following passages: On Abuse: “I lived in a glass house into which my mother could look at any time. In a glass house, however, you cannot conceal anything without giving yourself away, except by hiding it under the ground. And then you cannot see it yourself, either.” On Depression: “Trees aren’t supposed to display fruit; they’re supposed to produce it. As much as I wanted to see results, I knew that I had to wait. The tree had to become healthy and mature before it could produce the fruit, and that takes time.” If what you read resonates with you, this is the type of therapy I offer. I push, and sometimes might make you cry—not to harm, but for growth. I deeply care about my patients and only want the best for you. I am not judgmental; I am here to listen and provide feedback. I often ask myself the question: if I were sitting where you are, would I come back? And the answer is yes. I give homework, so don’t expect it to be easy unless we need it to be. I am flexible, and my schedule is pretty open to fit your needs. We’re going to have days where we just catch up and talk about what happened that week but be prepared to talk about your past. I believe together we can grow into the person you want to be.
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Authentic
Solution oriented
Open-minded

Specialties

Anxiety
Grief
Trauma and PTSD
+9
Hello I am a Licensed Clinical Social Worker based in Illinois. I received my master's in social work from Loyola University of Chicago. I have been a social worker for 39 years and practicing as a therapist for 9 years. I have experience working with adults who are struggling with anxiety, stress, grief and trauma. I believe in treating everyone with respect, sensitivity and compassion. I tailor my treatment to meet my client's specific needs and create a safe and non- judgmental space to support my client's healing journey.
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Warm
Solution oriented

Specialties

Anxiety
Depression
Substance Misuse
+3
I’m a licensed therapist. I work collaboratively with clients to help them identify patterns, develop coping strategies, and create meaningful, lasting change. My approach is practical, goal-oriented, and rooted in empathy—designed to support you wherever you are in your journey. I draw from evidence-based methods like Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Motivational Interviewing (MI) to provide structure and direction, while honoring your pace and experiences. Whether you're facing anxiety, depression, trauma, or major life transitions, I offer a space that is both supportive and focused on helping you build the skills you need to move forward with clarity and confidence.
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Challenging
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+5
It is my pleasure and joy to use my gift passionately to educate, enlighten and empower. To help define what has you stuck, how to better relate to others and manage the continual changes life throws your way so you can become unstuck and balance your life. I am a trauma focused LCSW clinical therapist with a passionate talent to help you get through past traumas and hurts that have been holding you down to help you soar.
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Specialties

Anxiety
Chronic Illness
Depression
+1
Hello! I am Lisa Lindsey-Robinson, a Licensed Clinical Social Worker from the state of Illinois. I specialize in helping people of all ages deal with thoughts, challenges, and emotions that affect their daily lives. I provide a safe space to unravel complex issues and will work with you to rebuild and strengthen those factors that hinder growth and progress. My goal is to address your needs and guide you towards a fulfilling and balanced life.
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Authentic
Open-minded
Intelligent

Specialties

Anxiety
Depression
LGBTQ
+10
I am an Illinois- based National Certified Counselor (NCC), Licensed Clinical Professional Counselor (LCPC) and an Army Veteran. I have worked in the human services for over 20 years. Including, substance use, depression, anxiety, LGBT, anger, and self esteem. I will tailor your treatment plan to meet your unique and specific needs. It takes courage to seek assistance and direction. I am here to support & empower you in that journey.
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Empowering

Specialties

Anxiety
Life Transitions
Older Adults
+10
Flexibility, welcoming / safe space, non-judgmental, and compassionate are some of the values I bring to the counseling sessions. I hold a doctoral degree in counseling with specializations in clinical mental health and clinical rehabilitation counseling. I am a Certified Rehabilitation Counselor (CRC) and a Post Doctoral degree in Stress and Trauma. If you feel you are stuck in life and want to make changes in your life, career or future planning, I'm here for you.
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Warm
Empowering
Solution oriented

Specialties

Anxiety
Grief
Trauma and PTSD
+5
If you are reading this right now, I am proud of you for considering therapy. I believe therapy can benefit everyone whether you are working on healing or just want to learn more about yourself. It is an honor to be able to hear your story, hold space for your pain, and guide you toward a brighter future. I promise to listen without judgment and provide a space where you feel safe and heard. I am passionate about helping adults, children, and families heal from trauma using an integrative approach with evidence-based techniques and mindfulness. I am trained in Accelerated Resolution Therapy to assist in reprocessing traumatic memories as well. Now that you've taken the first step, I look forward to meeting with you and learning more about your story! I will being taking IN-PERSON clients in AZ starting in MARCH 2025. Feel free to start your journey with me via telehealth and you will have first access to in-person sessions when they begin.
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Specialties

Anxiety
Addiction
Family Conflict
+9
Hello, I'm Tekoa, a Licensed Clinical Professional Counselor specializing in Addiction Therapy, I address the multifaceted challenges that often accompany substance use. If drugs or alcohol have negatively impacted your life, affecting your stability, family relationships, or career, and you feel trapped in a cycle of desperation, I offer a supportive path forward. I am committed to understanding your aspirations for sobriety, recovery, and overall well-being. Together, we will navigate the complexities of this journey in a safe and collaborative space, addressing underlying issues such as low self-worth, shame, guilt, unforgiveness, denial, dishonesty, pain, and loss. My therapeutic approach is direct and solution-focused. We will collaboratively explore the factors contributing to your current situation and develop a clear plan for positive change. While acknowledging the impact of external circumstances, I emphasize personal responsibility for life choices and the capacity for self-directed change. You possess the strength to achieve your goals, and I am here to partner with you in that process.
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Warm
Empowering
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+9
I have over a decade of experience working with folks struggling with depression, anxiety, trauma, negative self-talk, low self-esteem, self-doubt, relationship issues, substance abuse, suicidal ideation and emotion management. My practice is heavily rooted in Mindfulness-based interventions, which is an evidence-based modality backed by neuroscience. I opened the doors to Logan Square Therapy in 2017 and have been practicing virtually since 2020.
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New to Grow

Specialties

Anxiety
Substance Misuse
Trauma and PTSD
+9
I believe that meaningful change starts with clarity, insight, and a plan. I help people navigate trauma, substance use, life transitions, and identity shifts with a calm, focused approach. I bring a strategic mindset to therapy—always looking beneath the surface to understand patterns, build structure, and support long-term growth. Whether you're processing deep emotional wounds or trying to make sense of a major life change, I offer a space that’s thoughtful, nonjudgmental, and grounded in evidence-based care.
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Warm
Solution oriented
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+8
Hey there!! I'm Sara. Sometimes we just need someone to listen. We're all human, we all struggle, and despite what many think... that's what normal looks like. With me, you'll be in a safe, non-judgmental place to share whatever you feel led. I am very laid back and work at the pace you feel comfortable. I will strive to help you find the things inside of you that will help you overcome past struggles and allow you to grow. I believe that it's not my place to advise you on what you should do, but encourage you to make the changes that best fit your season of life.
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Authentic
Warm
Empowering

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
I am a licensed clinical social worker in Illinois with years of experience helping individuals and couples navigate life's challenges. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and I am here to support & empower you in that journey.
VirtualOffers in-person in Arlington Heights, IL - Accepting clients in ILAvailable
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Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
LGBTQ
+5
Hi. I am a Licensed Clinical Professional Counselor (LCPC) and a Licensed Mental Health Counselor (LMHC). Perspective clients need to know I genuinely care about the people I work with, and have a passion for joining people on their journey to a new self. The fact that you are searching for a therapist shows you would like something to change. This is very brave. We often lose perspective about situations and how we deal with them. This can be a result of things we have buried from our past, or relationships that did not support us in the way we need. I will give you a safe and supportive place to look at your unwelcome patterns and find a way to make your journey more fulfilling. My counseling focus is on adolescents, adults, and elders (65+). My philosophy is client-centered, Mindfulness based, trauma informed, and goal oriented. I have training and experience with Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Mindfulness. My areas of focus include trauma, attachment issues, difficulties with distress tolerance and emotional regulation, along with families dealing with Alzheimer's. Your thoughts, feelings, and behaviors are what make you who you are. As we work together to understand these parts of you, we will find a way to alter those thoughts that no longer work for you and strengthen those that are helping you become who you wish to be.
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Specialties

Anxiety
Anger Management
Men's Issues
+2
Regardless of how often we meet, be it once a week, once per month, or once in a lifetime, my goal is to create an atmosphere free from external judgment. This will allow you room to develop both clarity and confidence in the decisions you make while you determine the best manner in which to live your life. As you gain greater insight into ongoing challenges, I will provide theory based reflective and directive clinical support. Through this process, you may find your ability to grow and change has a limitless capacity. It's time to experience life on your terms.
VirtualOffers in-person in Chicago, IL - Accepting clients in ILAvailable
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Empowering
Authentic
Open-minded

Specialties

Anxiety
Child or Adolescent
Couples Counseling
+10
I'm a Licensed Marriage and Family Therapist who helps my clients improve their wellbeing by utilizing coping skills and personal supports to feel more confident and competent in their lives. I am trained in multiple individual and systemic modalities, as well as Christian counseling and LGBTQ affirming therapies if desired, to better customize the therapy experience to my clients needs.
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Anxiety
Depression
Dissociative Disorders
+10
I am a mature and empathetic individual with experience in PTSD, as well as both mood and personality disorders. Non-judgemental and eclectic in my approach. I am a Licensed Clinical Social Worker and have experience working with a variety of populations in a variety of settings, ranging from residential/restorative to outpatient. I have 10+ years of experience addressing a variety of challenges, including depression, anxiety, grief, religious trauma, and relationship challenges. I am interested in working with adults, adolescents, and older children.
VirtualOffers in-person in Savoy, IL - Accepting clients in ILAvailable
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Empowering
Open-minded

Specialties

Anxiety
Couples Counseling
Family Therapy
+10
Hello. My name is Janet Rodriguez. I am Hispanic and bilingual. I have been a licensed clinical professional counselor since 2004, but I have been working as a counselor since 1996. As a clinical professional counselor, I am a dedicated and compassionate person committed to providing a safe and non-judgmental space for clients to explore challenges and to encourage personal growth. I serve a diverse range of individuals and use a flexible, client-centered approach by selectively drawing from various therapeutic theories and techniques to create a personalized treatment plan. The impact of my work is helping clients build resilience, develop coping strategies, and achieve greater well-being by promoting trust and empowering them to understand and overcome personal obstacles.
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Warm
Empowering
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Greetings! I'm a Licensed Clinical Social Worker serving clients in Illinois. With a Master's from The Jane Addams College of Social Work at the University of Illinois at Chicago, I bring 9 years of social work experience, including 7 years in private practice. My therapeutic approach focuses on addressing the root causes of symptoms, empowering clients to live fulfilling lives free from mental health concerns. I'm dedicated to achieving lasting healing for many common disorders.
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Frequently rebooked

Warm
Authentic

Specialties

Anxiety
Coping Skills
Depression
+8
Welcome! I am a Licensed Marriage and Family Therapist (LMFT) with eight years of experience, and I am deeply passionate about the work I do. Throughout my career, I have worked in both nonprofit settings and private practice, earning a reputation for building meaningful, long-term relationships with my clients. Many clients return to me when they decide to re-engage with therapy, which speaks to the trust and connection we previously established. I specialize in supporting individuals navigating daily stressors, the challenges of past trauma, or relational distress. While I have worked with clients from diverse backgrounds, I am most frequently sought out by Latinas and individuals with a Christian background.
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Authentic
Open-minded
Intelligent

Specialties

Anxiety
Coping Skills
Depression
My name is Marc Genson and I have been a counselor for over 15 years. Counseling is a passion of mine as this alllows a client to really learn about themselves and who they are and want to become. You are taking a brave step to seek help and I am happy to help you along your journey. We all have something we want to change and I am here to help with that. We have all made mistakes in our past but it vital to know we can learn from these mistakes. I am here to help correct these mistakes moving forward through improved cognition, awareness and decision making via CBT, ACT and DBT techniques. I know how important my job is and I want my clients to know I will be there to listen, support and guide but not tell them how to live their lives. I welcome the chance to help a new client become the best version of themselves.
VirtualOffers in-person in Schaumburg, IL - Accepting clients in ILAvailable
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Empowering
Warm
Intelligent

Specialties

Anxiety
Coping Skills
Self Esteem
+7
I am a compassionate and trauma-informed therapist specializing in supporting women who face challenges with self-esteem, emotional overwhelm, and the pressures of daily life. My approach is collaborative and strength-based, creating a safe space where clients can reconnect with their authentic selves. Together, we work to quiet the inner critic, foster self-compassion, and build practical coping skills that empower emotional resilience. I’m dedicated to guiding clients through life’s transitions with clarity and courage, blending evidence-based techniques with empathy to help create lasting, meaningful change. I also have over 15 years of experience helping high school students as a school counselor. I have certifications in School Counseling Leadership, Anxiety & Stress Management, and Diversity, Equity & Inclusion. I'm fully licensed mental health therapist in the States of Illinois and Missouri.
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Authentic
Intelligent
Direct

Specialties

Anxiety
Anxiety
Depression
+15
Is life not how you want or planned for it to be? Are the sources of stress and worry creating a daily struggle? The human journey is fraught with peril and navigating the challenges we face can feel overwhelming. I am Jon Mark Bormann, a licensed clinical professional counselor. I believe that the goal of therapy is to restore enjoyment to life. Through accessing your strengths and discovering the rich narratives of your life, pathways of flourishing will be revealed. I have been working with persons facing the varied struggles of human existence for 20 years in clinical, hospital, religious and military settings. I have witnessed the power that therapy has to change life for the better even in the direst of circumstances. I will challenge you to places of depth. Knowing that through the challenging work of delving deeply into lived experience and emotions your life will feel different.
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Direct
Warm
Authentic

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+10
You don’t have to keep carrying everything by yourself. If you’re feeling overwhelmed, stretched thin, or emotionally exhausted, you deserve a space where you can be honest, breathe, and feel genuinely supported. My approach is direct, steady, and human. Whether you’re navigating trauma, anxiety, depression, burnout, or just the weight of daily life, I meet you right where you are. Together, we slow things down, sort through what’s actually going on, and build practical tools that help you feel more grounded and in control. I’m a licensed therapist and a Veteran, and I bring both clinical training and lived experience to the work. I specialize in supporting Veterans as well as women who feel stuck, disconnected, or unsure of their next step—especially those balancing demanding schedules and needing reliable daytime support. Our sessions go beyond talking. We identify patterns, create doable strategies, and move toward real change at a pace that feels sustainable. This is your space to reset, untangle what’s heavy, and reconnect with the parts of you that have been overwhelmed or ignored. If you're ready for support and want to start feeling steadier this week, I have daytime openings and would be honored to help you begin.
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Warm
Solution oriented
Authentic

Specialties

Anxiety
Depression
Peer Relationships
+9
Hello! I am so glad to see that you are seeking therapeutic services! I am a licensed practitioner who has worked the last 15 years with: severe mental illness, intellectual disabilities and autism, substance abuse, personality disorders, and those experiencing adjustment disorders, PTSD, clinical depression and anxiety, burn-out for those in the helping professions, as well as supporting gender identity. I strive to help each client find an individualized path that will bring them towards their wellness goals and alleviate the distress that keeps one feeling stuck, alone, and hopeless. You can feel better and it is my honor to help you get there.
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Open-minded
Direct
Empowering

Specialties

Anxiety
Depression
Men's Issues
+4
Hello! I am a Christian Licensed Clinical Professional Counselor (LCPC) based out of Central Illinois. Life is a journey, and as with all journeys there are ups and downs, struggles and hardships. I am here to help you manage the journey of life. When you feel stuck, I am here to help you get back up and on your way again. Through a Christian lens, I will help you find peace in life.
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Intelligent
Authentic

Specialties

Anxiety
Depression
LGBTQ
+6
I am a solutions focused therapist with over 20 years of experience. In this time, I have worked with people from all walks of life from those who have struggle with homelessness to CEO's of companies. I have worked with children, adolescents, adults, family therapy, couples therapy and the lgbtqia+ community. My therapy style is cognitive, interactive, and compassionate. I will listen to you without judgement and together we will work to reach your goals.
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Authentic
Open-minded

Specialties

Anxiety
Addiction
Depression
+8
Hello! I use a collaborative and strengths-based approach with each of my clients. I have years of experience working with Client's and Families/Couple's from working in both mental health treatment facilities and outpatient private practice. I integrate a variety of evidenced-based treatment interventions to address behavioral health issues, including Motivational Interviewing, Cognitive Behavioral Therapy, EMDR, Twelve-Step Facilitation Therapy, Psychodynamics and Dialectic Behavioral Therapy.
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Open-minded
Solution oriented
Authentic

Specialties

Anxiety
Addiction
Depression
+8
I earned my Master's degree in Clinical Mental Health Counseling from the Illinois School of Professional Psychology/Argosy University in Chicago. I believe the most essential element of therapy is developing a trusting, therapeutic alliance in order to facilitate change. I specialize in integrated treatments for addressing co-occurring disorders, offering genuine compassion, honesty, and humor, along with a trauma informed care approach to treatment. I work independently running a private practice and my experiences include working as an outpatient mental health therapist at Lutheran Social Services of Illinois, serving those struggling with mental health issues as well as psychiatric disorders in the community. I have also provided psychotherapy at Family Guidance Centers, assisting those with substance use and psychiatric disorders after completing my internship with Rosecrance Treatment Center working as a substance abuse counselor.
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Warm
Humorous

Specialties

Anxiety
Chronic Illness
Depression
+10
Hello! My name is Jenny, and I am a Licensed Clinical Social Worker based in Illinois. I received my Masters degree in Social Work from Aurora University. I have 8 years of experience working in a variety of different settings including work with military veterans, school age children and adolescents, to adults experiencing life stressors. In addition to my education and work experience, I also bring my own personal experiences of healing from trauma, familial dysfunction, living with a disability, and overcoming the negative emotional impact of living with chronic pain. I am living proof that there is positivity and hope on the other side for those that want it. Let me help you get to where you want to be!
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Authentic
Solution oriented
Empowering

Specialties

Anxiety
Anger Management
Grief
+5
Hello, my name is Stefanie and I am a LCSW therapist dedicated to providing high-quality therapy services that prioritize your well-being and growth. My mission is to help you live your best life by embodying the values of service, competency, and kindness in my work. I understand that every individual has unique needs and goals, and I am committed to working collaboratively with you to achieve your desired outcomes. I strive to create a safe and supportive environment where you can feel heard, validated, and empowered. To help you on your journey, I utilize a variety of therapeutic approaches, including CBT and DBT as a groundwork for the therapeutic process. I also incorporate Motivational Interviewing, DBT, and various non-traditional therapies, such as play therapy, to cater to your unique needs. I believe that everyone should have access to the knowledge and tools of various therapeutic modalities to get the help and support they need towards their healing. My values of kindness, respect, and competency are the strengths that guide me in helping you achieve your goals. I recognize that the path towards stability and success is not necessarily linear, and setbacks, challenges, and barriers can arise. I am here to meet you where you're at and guide you towards your desired goal. With a focus on your story of resilience, we will work through any obstacles to help you get unstuck. Thank you for considering me as your therapist. I look forward to working with you on your journey towards healing and growth.
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Empowering
Authentic
Humorous

Specialties

Anxiety
ADHD
LGBTQ
+7
Currently I am only accepting new clients who are trans. I am a trans and queer Licensed Clinical Social Worker and artist with 15 years of experience in community mental health. My approach is that all people deserve to have the opportunity to experience a safe, kind, and welcoming space to explore their mental health, and that as a therapist, it is my job to nurture that. I am driven to create therapeutic opportunities for people who want and need them within the LGBTQ2IA+ community. I am open to working with clients that find themselves in need of an understanding, compassionate, and community-oriented therapist who will help to guide them through healing work. My areas of focus are: LGBTQ2IA+ and TGNC youth and emerging adults, major life transitions, trauma, depression, anxiety, grief, ADHD, gender dysphoria, and sexual identity exploration. I completed my Master of Social Work (MSW) and Master of Arts in Gender Studies (MA) degrees concurrently at Loyola University Chicago. Before entering graduate school, I worked in multiple positions focused on reproductive justice, body autonomy, and community care. My life and professional experiences have led me to provide therapy with a focus on community care through an anti oppressive lense. I understand that helping one person can have a positive impact on the greater community surrounding them. I believe that treatment approaches should fit the individual's needs and thus I utilize many modalities, including cognitive behavioral therapy, dialectical behavior therapy, mindfulness, somatics, and narrative therapy. My approaches of curiosity and kindness create a welcoming space to engage in therapy. Choosing to work with a therapist is a powerful way to help yourself and we all deserve a chance to have focused time to explore, learn, and grow through challenges.
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Empowering
Authentic
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+4
Hi! I am Brianna, a Licensed Clinical Social worker in the state of Illinois. I have been practicing for 4 years. I work with adults and teens who are experiencing grief, depression, anxiety, career challenges, family/relationship concerns, and much more! My goal is to assist you in becoming the best version of yourself! I look forward to supporting you on your journey.
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Warm
Empowering
Open-minded

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Post Partum
+6
Welcome! After much thought, you have made the very brave decision to seek therapy ... and what a difference it can make! It is important that you seek a therapist who respects your journey; Someone who demonstrates acceptance, compassion, empathy, and respect, while also therapeutically challenging you to become your best self - And I hope to serve as that person in your life. A little bit about me: I am a Licensed Clinical Social Worker (LCSW,) Perinatal Mental Health Counselor (PMH-C,) and Certified Alcohol and Drug Counselor (CADC) with over 20 years of clinical experience. In assisting my clients, I take an integrative approach in using various therapeutic principles to aid my work. Simply put, I will help you identify and utilize your strengths, so that we can work through your struggles.
VirtualOffers in-person in Orland Park, IL - Accepting clients in ILAvailable
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Solution oriented
Authentic
Humorous

Specialties

Anxiety
Grief
Trauma and PTSD
+6
Feeling overwhelmed by past experiences? You're not alone. As a licensed trauma therapist, I provide a calm, safe space where you can process your journey at your own pace. My practice is built on a foundation of empathy and trust, using proven methods like trauma-focused cognitive behavior therapy and EMDR (Eye Movement Desensitization and Reprocessing) to help you feel grounded and seen. With a person-centered approach, I build a trusting therapeutic relationship based on deep empathy and care. My practice utilizes various trauma-informed modalities to create personalized treatment plans that empower clients to feel grounded and secure. Reaching out for help is a courageous act, and I am dedicated to walking with you on your journey to reclaim your life.
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Intelligent
Warm

Specialties

Anxiety
Couples Counseling
Depression
I am a Licensed Clinical Psychologist who has been providing psychological services for the past 29 years. I provide a wide array of psychological services including individual, couples, adolescent and family therapy. I also specialize in issues related to cultural differences and other issues of diversity. On a personal level, I love to write, listen to music, sing, dance and spend time with the people that I love. I not only love what I do professionally, I am very passionate about helping my clients change their lives for the better.
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Warm
Authentic
Solution oriented

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Anxiety
Post Partum
Trauma and PTSD
+8
My name is Chloe and I am a licensed clinical social worker that has been working in the field for 8 years. I have been working with adults of all ages with main focus on anxiety, depression, PTSD, and women's issues. I take on a trauma informed approach with all of my clients. I take a client focused approach to work on their goals and break the stigmas of Mental health and seeking therapy. It can be difficult to start the journey of exploring ourselves with mental health support and I am here to help support and guide folks through this process.
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Solution oriented
Authentic
Warm

Specialties

Anxiety
Depression
Women's Issues
Feeling like you’re carrying the weight of it all? As women and mothers, we often juggle endless to-do lists, emotional labor, and the invisible “mental load” that keeps everything running yet leaves little room for ourselves. You might be feeling exhausted, overwhelmed, or guilty for not doing “enough,” even when you’re giving your all. I work with women who are ready to release the constant pressure to manage it all and reconnect with themselves again. Together, we’ll explore what balance, peace, and fulfillment actually look like for you. My goal is to help you feel grounded, capable, and more like yourself again. My therapeutic style is integrative, blending elements of cognitive-behavioral therapy (CBT) and mindfulness techniques. I tailor my approach to meet your unique needs, whether you’re dealing with anxiety, depression, relationship issues, trauma or life transitions. We’ll work to better understand your thoughts, emotions, and behaviors in a safe space. When we’re able to see things from a different perspective, it helps us find a better solution to the problem. I’m not someone who is going to tell you what to do, but someone who will help you problem solve and find what works best for you. I want to work with you and help you become a better and happier you!
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Empowering
Authentic
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+7
Hi I am Brendalis and go by Brenda. Do you feel tired of been undervalued, or feel that you do not matter? I am here to help you improve those feelings and help you understand that you do matter, and you are valuable. I love helping individual achieve their goals and help improve their well-being. I have vast experience working with individual with trauma, depression, anxieties, ADHD, self-esteem, family dynamics, and life-changing events. I consider myself an eclectic social worker who understands that one approach doesn’t fit all, and I like to utilize different techniques based on the client’s needs. Talking about our feelings make us feel vulnerable; therefore, one of the most important steps into the healing journey is working on developing a client therapist relationship. My goal is to help alleviate the stigma and to provide that comfort that will help you improve the symptoms that seems to be holding you back in a non-judgmental way. When it comes to changes, I can relate. As a military wife, I have been through a lot of changes and challenges. Whether it was having to relocate to a new place, having to leave family and friends and/or having to start all over, I completely understand how scary it is and I am here to help you through that process of change and the fear of the unknown. I recently move to Florida, and I am licensed in Illinois, Iowa, and Washington State. I am here to help you through the healing journey.
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New to Grow

Specialties

Anxiety
Depression
Men's Issues
+10
Throughout my career, I’ve worked in a variety of settings, including hospitals, community mental health centers, private practice, and nonprofit organizations. My personal and family history also affords me valuable lived experiences that inform my approach with clients and advances my ability to extend empathy to my clients. This diverse experience has allowed me to work with people from many different walks of life, each with their own unique challenges, hopes, and dreams.
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Authentic
Warm
Open-minded

Specialties

Anxiety
Trauma and PTSD
Anger Management
+4
Hi there, I’m Shelia Do you feel like the weight of the world is weighing you down? Life’s struggles are becoming unmanageable? Managing family, relationships and job is getting too hard? I help clients find a healthy perception of themselves and strengthen their relationships. We can partner to identify what works and what doesn’t to create a new path that works better. I have experience with individual, family, and group modalities and will use an integrative approach based on your needs. This may include: client-centered, mindfulness, solution focused, and trauma-informed techniques. I truly believe that having a good relationship and feeling comfortable with your therapist is an essential part of therapy. I provide a relaxed casual environment where you'll feel you can express yourself openly without judgement. I will warmly, but honestly guide you through your journey of change, adjustment, and growth. I look forward to talking with you and beginning a process that will lead to greater happiness, less stress, and an overall better quality of life.
VirtualOffers in-person in Joliet, IL - Accepting clients in ILAvailable
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Authentic
Direct
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Anxiety
ADHD
Family Conflict
+5
Hello, my name is Matt Marder. Thank you for taking the time to learn more about me and how I might support you on your personal journey. As a Licensed Clinical Social Worker (LCSW), I offer behavioral therapy to improve and maintain your emotional well-being. I focus on building a trusting relationship with my clients, allowing you to be heard and understood. Initially, we begin where you are and build a treatment plan specifically to meet your needs. My approaches allow you to recognize yourself, think about others, and identify strategies for navigating the daily roller-coaster of life. You may have gone through a loss or be experiencing trouble managing whatever life has thrown your way. I am available to listen and help you succeed in improving yourself, your relationships, or your family life. No matter who you are, or what circumstances you’ve endured, your emotional health and well-being are most important. Feel free to reach out to me for assistance.
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Choosing Grow Therapy for Anxiety Treatment in Illinois

Verified, high-quality therapists

Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.

Personalized matching

As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.

Flexible availability

We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.

Insurance-friendly options

Many of our Illinois anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.

Understanding anxiety treatment options in Illinois

Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Illinois therapists use to help clients find relief from anxiety.

Examples of evidence-based approaches

Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Illinois therapists specialize in CBT techniques specifically adapted for anxiety.

Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.

Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.

Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.

Specialized anxiety treatment areas

Our Illinois therapists have expertise in treating various anxiety-related issues, including:

  • Generalized anxiety disorder: Persistent, excessive worry about everyday situations
  • Social anxiety: Fear of social situations and being judged by others
  • Panic disorder: Recurring panic attacks and fear of future episodes
  • Specific phobias: Intense fear of particular objects, situations, or activities

How to find the right anxiety therapist in Illinois

What to look for in an anxiety therapist

Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.

Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.

To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.

Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Illinois providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.

Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.

Overcoming common barriers to anxiety treatment

Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.

Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.

Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.

Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.

Getting started with anxiety therapy in Illinois

What to expect in your first session

Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:

  • Your current anxiety symptoms and triggers
  • How anxiety impacts your daily life
  • Your personal and family mental health history
  • Your goals for treatment
  • Any previous therapy experiences

This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.

Preparing for your anxiety treatment journey

Questions to Ask Your Therapist:

  • What is your experience helping people who have signs of anxiety?
  • What therapeutic approaches do you use for anxiety?
  • How long does treatment typically take?
  • What can I do between sessions to support my progress?
  • How will we measure progress?

Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.

Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.

Insurance and affordability for anxiety treatment in Illinois

Making therapy accessible

Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Illinois therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in Illinois.

Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.

Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.

The Benefits of Professional Anxiety Treatment

Evidence-based and measurement-informed outcomes

Research consistently shows that professional anxiety treatment leads to improvements in:

  • Symptom reduction: Decreased frequency and intensity of anxiety symptoms
  • Improved functioning: Better performance at work, school, and in relationships
  • Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
  • Long-term resilience: Development of skills that prevent future anxiety episodes

Personal growth and empowerment

Beyond symptom management, anxiety therapy can build:

  • Increased self-awareness and emotional intelligence
  • Better communication and relationship skills
  • Greater confidence in handling life’s challenges
  • A deeper understanding of your values and priorities

Take the First Step Toward Anxiety Relief in Illinois

Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Illinois, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.

Frequently asked questions

Why is Grow Therapy the best option for anxiety therapy in Illinois

Grow therapy has 433 licensed and verified therapists in Illinois who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:

Format: In-person and online therapy, including video sessions and online messaging

Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)

Benefits:

  • flexible settings (in-person, teletherapy)
  • easy messaging support
  • highly-qualified and verified providers
  • fast appointment booking
  • experienced therapists who can help you with your anxiety
  • large network of therapists
  • insurance centric
  • personalized, extensive support, tools and measurement-informed care that helps you reach your goals
  • high-client satisfaction with 4.9 rating from over 4,000 reviews

How quickly can I see a therapist?

Most of our Illinois therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.

Do I need a referral to see a therapist?

In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Illinois.

What if I don't "click" with my first therapist?

Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.

Are virtual sessions as effective as in-person therapy?

While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.

How long does anxiety treatment take?

Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.