Rated 5.0 stars out of 5, 22 ratings

Tracy Rugg

LCSW, 4 years of experience

Warm
Authentic
Open-minded
Virtual
Next available on

About me

Hello, I'm a Licensed Clinical Social Worker based in Illinois. I have worked in the field of Social Work for 25 years at the Bachelor's level, including case management for at-risk youth, CPS investigations and medical social work. I received my Master's of Science in Social Work from the University of Louisville and have been practicing four years. I assist adults dealing with anxiety, depression and trauma with recognizing triggers/barriers to successful living and then learning to effectively reframe in order to be a better version of themselves.

Get to know me

In our first session together, here's what you can expect

In our first session together, we will begin with introductions. We will talk in a broad sense about what brought you in today. I will ask you about the treatment goals that you have for yourself. If you don't have any at this time, no worries we can explore those together.

The biggest strengths that I bring into our sessions

Having been in the field of social work for over twenty years, I feel that I have a great deal of empathy for people in general. I have seen many things and tell clients that they are in a safe space and what they say will not be judged in any way. I also believe I have developed the skill of active listening which is absolutely vital for successful therapy. Together we can identify what your barrier is and develop a treatment plan that will help you be a more successful version of yourself.

The clients I'm best positioned to serve

My clients realize that a change needs to happen and have begun thinking about how to make that happen. They are people who may have possibly had some sort of trauma in their life and don't know how to work through it. This may be causing depression, anxiety, substance use issues, job issues, etc. They may possibly be anxious about beginning therapy but willing to give it a try.

Specialties

Top specialties

AnxietyDepression

Other specialties

I identify as

Christian

Serves ages

My treatment methods

Cognitive Behavioral (CBT)

CBT to help recognize negative thoughts and patterns of thinking and then begin reframing those into more positive thought processes.

Dialectical Behavior (DBT)

Used with CBT to begin to recognize and identify triggers and emotional responses to those triggers in order to learn to appropriately reframe.

Motivational Interviewing

Used to assist the client with exploring at a deeper level triggers, barriers to success, trauma, etc.

Location

Virtual
Rated 5.0 stars out of 5, 22 ratings

4 ratings with written reviews

August 16, 2025

I’m dealing with a lot of past trauma and after our first visit I already feel more confident and heard. I have high hope that enough sessions will truly help me heal completely. She was incredibly warm and supportive, which is honestly exactly what I feel like I need right now.

Verified client, age 35-44

Review shared after session 1 with Tracy

June 5, 2025

Christian based therapist

Verified client, age 55-64

Review shared after session 1 with Tracy

April 1, 2025

Very optimistic! Full of life! Can’t wait to continue to work with her! Highly recommend her!

Verified client, age 25-34

Review shared after session 1 with Tracy