Licensed to practice in 4 states and accepts 40 insurances. Specializes in Anxiety, Depression, Coping Skills and 5 more.

Tracy Rugg

LCSW, 5 years of experience
Warm
Authentic
Open-minded
VirtualAvailable

About me

Hello. I am a follower of Jesus Christ, and I'm also a Licensed Clinical Social Worker based in Illinois. I have worked in the field of Social Work for 25 years at the Bachelor's level, including case management for at-risk youth, CPS investigations and medical social work. I received my Master's of Science in Social Work from the University of Louisville and have been practicing five years. At this time, I provide individual therapy to adults dealing with anxiety, depression and trauma among other issues. We work to recognize triggers/barriers to successful living and then learn to effectively reframe these in order to be a better version of yourself.

Get to know me

In our first session together, here's what you can expect

In our first session together, we will begin with introductions. We will talk in a broad sense about what brought you in today. I will ask you about the treatment goals that you have for yourself. If you don't have any at this time, no worries we can explore those together.

The biggest strengths that I bring into our sessions

Having been in the field of social work for over twenty years, I feel that I have a great deal of empathy for people in general. I have seen many things and tell clients that they are in a safe space and what they say will not be judged in any way. I also believe I have developed the skill of active listening which is absolutely vital for successful therapy. Together we can identify what your barrier is and develop a treatment plan that will help you be a more successful version of yourself.

Specialties

Top specialties

Anxiety

Depression

Other specialties

Identifies as

Christian

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

CBT to help recognize negative thoughts and patterns of thinking and then begin reframing those into more positive thought processes.

Dialectical Behavior (DBT)

Used with CBT to begin to recognize and identify triggers and emotional responses to those triggers in order to learn to appropriately reframe.

Motivational Interviewing

Used to assist the client with exploring at a deeper level triggers, barriers to success, trauma, etc.

, 121 ratings

26 ratings with written reviews

August 13, 2026

I feel like I was talking to someone that really cared about me, like someone ive known for years. She related with me on my Christian faith and I felt very calm and collected after our session. She also made me laugh a few times which was a nice way to break the ice on a first therapy session.

Verified client, age 18-24
Review shared after session 1 with Tracy

August 7, 2026

I found Tracy to be very easy to talk to about my issues which isn’t always easy for me. I really enjoyed this first session with her and look forward to building a relationship to further my ability to share more deeply and become more internally/emotionally aligned.

Verified client, age 25-34
Review shared after session 1 with Tracy

July 6, 2026

Tracy made me feel very welcome, and we connected on our foundation in Jesus Christ! I look forward to tackling battles and challenges with her in the future.

Verified client, age 18-24
Review shared after session 1 with Tracy