Licensed to practice in Illinois and accepts 37 insurances. Specializes in ADHD, Anxiety, Trauma and PTSD
Often rebooked
Hi there, I’m Rupa. Are you living the authentic life you envision for yourself? Does your dream match your reality? I help individuals of all ages to discover who they truly are. Together, we will explore your strengths and passions. We will also identify any obstacles which may be holding you back from reaching your full potential. I incorporate a variety of interventions into sessions to help process deep feelings- with the goal of building strength and resilience as you begin writing your next chapter. Whether it's anxiety, trauma, or other issues that are keeping you from fully living your life, I am here to provide support. I bring more than 15 years of clinical experience in non-profit, private practice and hospital settings. A strong focus has been on work with marginalized communities, including LGBTQIA+, special needs, and BIPOC individuals.
Sessions are meant to be collaborative, where we develop a plan and rhythm that works for you. Each person is different and I listen closely and request feedback to ensure that we are using an approach that feels right for you. Some clients are seeking a relatively unstructured safe space to let out their emotions and receive validation and compassion. Others are hoping for a more concrete approach with goals and benchmarks clearly outlined, and strategies provided and practiced. Whatever your vision is for your therapy process, my hope is to provide a comfortable environment so you can explore and move towards your goals.
I take a systems approach to therapy, looking at the whole person as a part of many larger systems, including school, work, relationships, and broader society. I am currently in training as an expressive arts therapist and draw from music, dance/movement, drama, and art interventions. I also incorporate elements of CBT and DBT regularly in sessions.
Past clients have shared feeling like they can finally relax in therapy. Some have expressed that sessions are fun and unique. I am gratified to hear so many state that they feel more hopeful, that they see their own strength and worth...and that they believe in and love themselves more as a result of our work together. Wherever you are on your therapy journey, I’d be honored to join you.
*children ages 3+, teens, adults, seniors *trauma *anxiety
I identify as
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
UMR - Advocate Aurora Health
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
5 ratings with written reviews
April 8, 2026
After my very first session with Rupa, I felt seen and heard. When she spoke, you can feel that each word was intentional and thoughtful. I was hesitant on starting therapy for the fear that I wouldn’t be able to connect with a therapist. Fortunately, I resonated really well with Rupa’s experience and personality. I look forward to learning and healing with her. Thank you!
April 25, 2025
What brought me to rupa was a similar background. She is indian American just like me. It is a unique background because there are so many cultural nuances. She just gets it. Over time, we have a very strong relationship with trust and mutual respect. She has a background in childhood therapy, which helps me to see my childhood through her lens. She makes me feel empowered and I have never felt judged for anything I said. She is careful with her words as she knows they hold importance. The best!
April 22, 2025
Rupa has been a great experience. She listens attentively and offers sound advice. Her guidance has helped me navigate my relationships with more clarity and confidence.