Rated 5.0 stars out of 5, 30 ratings

Dr. Megan Seliga

LCSW, 10 years of experience

Frequently rebooked

Solution oriented
Authentic
Empowering
Virtual
Next available on

I am a Licensed Clinical Social Worker with a Doctorate in social work from Loyola University. I have over ten years of experience working with people from diverse backgrounds in both medical and mental health settings. Whether you are struggling to establish a new normal in the face of shifting life circumstances, coping with a long-standing physical or mental illness, feeling the strain of caring for a loved one with an illness or a disability, or simply feeling blocked on your path to fulfillment, you deserve a space dedicated to your needs. The pandemic and the mounting influence of social media has increased feelings of isolation and eroded our sense of genuine connectedness. Negative beliefs about oneself and fears related to past traumas can also hinder our ability to stay connected to those most important to us. My goal is to help you build and maintain the healthy connections that help us feel whole. I strive to create a space where anyone can feel welcome, and I believe that therapy is a pursuit from which everyone could derive a benefit.

Get to know me

In our first session together, here's what you can expect

In our first session, we will discuss the concerns and problems that bring you into therapy at this time. Together, we will identify your strengths and establish a plan for moving forward. We will discuss goals for treatment and begin to create a space where you feel comfortable sharing your narrative.

The biggest strengths that I bring into our sessions

Having worked in a variety of settings, I am adept at establishing rapport and forging an alliance with clients facing a wide range of presenting issues and concerns.

The clients I'm best positioned to serve

I love working with people who may be feeling blocked on their path to self-fulfillment or overwhelmed with a sense that life's challenges and transitions are testing their ability to adapt and thrive. Almost every client enters therapy attesting to an experience with grief and loss. Many clients feel burdened by unresolved feelings of grief or loss that require acknowledgment and validation.

Rated 5.0 stars out of 5, 30 ratings

5 ratings with written reviews

July 30, 2025

Megan challenges me in a way I need. She is compassionate and understanding yet has empowering solutions that may push me In ways that are necessary for me to grow in the right direction. Highly recommend her.

Verified client, age 45-54

Review shared after session 31 with Dr.

May 9, 2025

I'm appreciative of Megan's approach to what is happening in my life. She is helpful in helping me sort through what I need to focus on. I'm thankful to have her to talk with.

Verified client, age 55-64

Review shared after session 7 with Dr.

May 7, 2025

Megan has a very calming spirit. She helps me navigate all my thoughts and emotions in a very level-headed way. I appreciate her willingness to help me validate the rights and the wrongs but still continue to give myself grace and understanding moving forward.

Verified client, age 25-34

Review shared after session 12 with Dr.

About Dr. Megan Seliga

Appointments

Virtual

My treatment methods

Eclectic

I consider myself an evidence-based practitioner who tailors the treatment method to meet the presenting needs of the client. I have utilized CBT for depression, DBT for Borderline Personality Disorder, EMDR and CPT for complex trauma, exposure therapy for anxiety, and psychosocial skill building for chronic and severe presentations.

Accelerated Experiential Dynamic Psychotherapy (AEDP)

I have used this method for clients who present with depression or attachment difficulties stemming from early relationships within the family of origin.

Cognitive Behavioral (CBT)

I have used CBT to treat depressive symptoms in high-functioning adults with sufficient motivation and self-direction.

Dialectical Behavior (DBT)

I have used DBT in both individual and group therapy settings to enhance general coping and interpersonal skill-building for individuals with Borderline Personality Disorder and complex trauma.

EMDR

I have completed an intensive two day training in EMDR and have experience resourcing clients with complex trauma.