EAP:Cigna Therapists in Illinois

Accessing mental health services through Cigna’s Employee Assistance Program (EAP) can make it easier and more affordable to get the support you need. With 414 verified therapists in Illinois who accept Cigna EAP, you can explore options in therapeutic approaches like cognitive behavioral therapy, interpersonal therapy, and supportive counseling to address areas such as work-related stress, anxiety, or family challenges. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has sessions available soon, providing you with timely, quality care covered by your Cigna EAP benefits.

Find therapists near you in

Chicago

Availability updated: 7/17/2026

New to Grow

Specialties

Anxiety
Mood Disorders
Women's Issues
Tricia (she/her) earned her undergraduate degree from Marquette University in Social Welfare & Justice, with minors in Psychology and Peace Studies. Driven by a passion for community and healing, she went on to obtain her Master of Social Work (MSW) from Loyola University Chicago. During her graduate studies, Tricia immersed herself in school settings, gaining advanced, comprehensive training in the unique mental health needs of children and families. Today, Tricia brings her expertise to both educational environments and private practice. In her school-based work, she provides critical crisis and ongoing support, conducts safety assessments, connects families with vital community resources, and helps students navigate school-related challenges such as general trauma and school refusal. In her private practice, Tricia specializes in supporting individuals navigating life transitions, depression, anxiety, and the daily pursuit of life balance. She also has dedicated experience working within the LGBTQ+ community, particularly supporting individuals pursuing gender-affirming care. Her Philosophy: Tricia firmly believes that therapy is never "one-size-fits-all." She collaborates closely with her clients to design highly individualized treatment plans tailored to their unique goals. By blending Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and mindfulness-based approaches, Tricia creates a safe, non-judgmental environment where clients feel truly heard. Depending on your needs, sessions may include a blend of structured exercises, practical skills-building, and open-ended discussion. Tricia is passionate about cultivating long-term therapeutic relationships that foster self-awareness, growth, and lasting healing. Her clients frequently describe her as direct, empathetic, and insightful.
Available

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Whether you've never tried therapy before or are considering getting back into it, give yourself a pat on the back for taking this first step! I know how hard it can be to prioritize your own mental health, especially when life gets hectic. As a licensed clinical psychologist, I believe in meeting my clients where they're at and providing them a space each week where they can feel heard, understood, and cared for. I believe therapy shouldn't feel like another chore on your to-do list. It should feel like the "me time" you need (and deserve!) to set down the weight of everything you've been carrying so that you can start feeling like yourself again. Whether you're in the middle of a difficult time or grappling with a past that is holding you back, I will be there with you every step of the way to help get you "unstuck" and back to the life you want to be living.
Available

New to Grow

Specialties

Depression
Military/Veterans
Trauma and PTSD
+6
My name is Dr. Hannah Anokye, and I’m a Licensed Clinical Social Worker. I have over 7 years of experience helping individuals navigate life’s challenges through a compassionate, strengths-based, and eclectic approach that draws from a variety of evidence-based therapies to meet each person’s unique needs. My Christian faith shapes my values of compassion, hope, and respect for every individual, while always honoring each client’s own beliefs and preferences. I’m looking forward to working with you and creating a safe, supportive space where we can learn, grow, and heal together.
Available

New to Grow

Specialties

Domestic Violence
Mood Disorders
Trauma and PTSD
+10
My goal as an international psychologist and clinical social worker is to create safe and empowering spaces for clients by providing culturally intelligent and evidenced-based modalities to a diverse- client population who experience mental health and systemic- issues that may seem universal but are experienced in unique ways. I look forward to working with you to unravel your strengths on this journey to total wellness and freedom to be your purposeful and authentic SELF.
Available

New to Grow

Specialties

Coping Skills
Mood Disorders
Substance Misuse
+7
I'm a licensed mental health provider dedicated to helping individuals improve their overall well-being through evidence-based practices. By fostering a collaborative and supportive environment, I encourage clients to actively participate in their treatment, helping them gain insights, develop coping strategies, and achieve their personal goals. With a commitment to ongoing professional development, I stay updated on the latest research and best practices, ensuring that you receive the most effective support possible. I am here to listen, understand, and guide you toward a healthier, more fulfilling life.
Available

New to Grow

Specialties

Anxiety
Depression
Grief
+10
I’m Lauren Dircks, LCSW, a licensed therapist in Illinois with immediate openings. Are you struggling with anxiety, depression, grief, or life transitions and longing for a safe space to turn? My passion is creating a supportive, empowering space where you feel truly seen as you heal and grow. Along with talk therapy, I offer EMDR for trauma recovery. I welcome teens, adults, seniors, and caregivers from all walks of life, offering a safe, inclusive space to be your authentic self. I support clients with anxiety, depression, grief, LGBTQ+ needs, perinatal care, dementia and caregiver stress, relationship conflict, anger, stress, self-esteem, and life transitions.
Available

New to Grow

Specialties

Anxiety
Chronic Illness
Health/Medical Issues
+5
I am a Latina-identified therapist with 10 years of diverse clinical experience in social work. Throughout my career, I have worked in healthcare settings, partnering with clients to identify meaningful goals and develop practical strategies for achieving them. My approach is grounded in culturally responsive, compassionate care that honors each person's unique experiences while fostering resilience, healing, and personal growth.
Available

New to Grow

Specialties

Life Transitions
Mood Disorders
Trauma and PTSD
+10
Starting therapy can feel intimidating, but you don't have to figure things out alone. I'm Paige, an LCPC who provides a supportive, judgment-free space where you can be yourself and talk openly about what's on your mind. I work with children, teens, and adults navigating anxiety, trauma, ADHD, depression, and life's challenges, including those who feel stuck and are ready to start making sense of what's going on. My goal is to help you feel understood, build on your strengths, and create meaningful change at a pace that feels right for you. I'd love to connect if this sounds like a fit.
Available

New to Grow

Specialties

Anxiety
Depression
Life Transitions
+5
Sometimes it feels like the actual apocalypse is just around the corner. We are bombarded with terrible headline after terrible headline. Inflation is making it harder to pay the bills, let alone have fun, or reach our dreams. With so much going on in the world, it’s no wonder that there are greater rates of anxiety and depression! In the midst of it all, you might be trying to figure out who you are, what you want from life, how to have that honest conversation with your friend, setting boundaries with your overbearing mom, whether to switch jobs, learning to be more comfortable in your skin, etc. It’s a lot to manage. I can help. I am a licensed psychologist and consider myself a generalist with a wide variety of clinical interests including issues related to family of origin, self esteem, identity development, issues related to oppression and marginalized identities, depression, anxiety, stress, and interpersonal relationships.
Available

New to Grow

Specialties

Anxiety
Life Transitions
Peer Relationships
+7
As a licensed mental health therapist, I incorporate Cognitive Behavioral Therapy (CBT), mindfulness, motivational interviewing and solution-focused therapy to support clients throughout the therapeutic process. Together we can work toward helping you discover your voice and experience greater freedom on your journey toward healing, wholeness, and wellness. My goal is to create a safe and supportive therapeutic environment where you feel free to process emotions, express yourself openly, and show up authentically. Through empowerment, self-awareness, and accountability, I strive to help you let go of relationships, patterns, and thought processes that will not serve the healed and evolved version of yourself.
Available

New to Grow

Specialties

Anxiety
Depression
Military/Veterans
+9
I'm a Licensed Independent Clinical Social Worker with nearly twenty years of experience across community mental health, forensic settings, and psychiatric emergency services. I work with adults navigating anxiety, depression, grief, addiction, relationship challenges, and chronic pain, including specialized experience with veterans, for which I received the 2023 Judge Paul F. Healey Award for Veterans Services. My approach is relational, warm and non-judgmental, integrating CBT, mindfulness-based methods, and Pain Reprocessing Therapy to address the connection between mind, body, and overall well-being. I tailor treatment to each person's strengths, goals, and pace, and I believe real change happens when clients feel genuinely seen and safe enough to go deeper.
Available

New to Grow

Specialties

Couples Counseling
Grief
Health/Medical Issues
+10
Entering the world of personal psychotherapy can be an exciting, yet a foreboding area, if you've not had that opportunity previously, I believe that my first goal is to be welcoming to each and every person. Over some weeks, we will explore your inner pursuits which will help you feel more comfortable in who you are and who you desire to be. For me personally, being alongside you, is a privilege that few people get to have, so I treat it as a sacred opportunity. Helping individuals reach their potential or heal a broken heart is an enormous responsibility, but also one a therapist will approach with care and encouragement.
Available

New to Grow

Specialties

Anxiety
Depression
Family Conflict
+10
It's important for therapists to be, first and foremost, real human beings in relation to clients. I know how to be a therapist. You know how to be you. I try to bring understanding and, when appropriate, humor into my work with people. Therapy is where you can try on different parts of yourself in a non-judgemental environment. What happens in session can reflect what you experience in your everday life. This provides you with perspective to live a more fufilling life. I work remotely, but find that this is not a barrier to real connection.
Available

New to Grow

Specialties

Anxiety
Bipolar Disorder
Couples Counseling
+10
Hello! My name is Gayle. I am kind and warm, but honest and straightforward. My therapeutic approach is non-judgmental, meaning I will meet you with empathy and understanding, regardless of the issues that are causing you distress. At times, life's stressors seem insurmountable, and it feels as though it’s difficult to just get through the day. I can help guide you toward a resolution and healing. I am adept at working with individuals or couples with a variety of issues, such as depression, anxiety, relational conflict, trauma, life transitions, and I specialize in OCD and BiPolar Disorders.
Available

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+6
Hello, I’m Jeanine. I’m here to support you on your journey toward healing and growth. I am a Licensed Clinical Professional Counselor with over six years of experience in child welfare, private practice, and school settings. I have worked with individuals ages 6 through adulthood, supporting clients with trauma, anxiety, PTSD, depression, self-esteem, anger management, parenting, and grief and loss. I have also led trainings on group work, stress management, and sex trafficking awareness. I am trained in SPARCS, DBT, EMDR, Rainbows, and SSETS, and I use these approaches to meet each client’s unique needs. I work best with young adults and older individuals who are looking to regain a sense of control in their lives. I help clients navigate difficult transitions, build confidence, and develop a stronger sense of safety and stability. I earned my bachelor’s degree from the University of Dubuque and my master’s degree in Community Mental Health from Argosy University. My goal is to create a brave, supportive space where clients can heal emotionally, physically, and mentally.
Available
Humorous
Empowering
Authentic

Specialties

Career Counseling
Mood Disorders
Trauma and PTSD
I work with individuals desiring positive life changes through a collaborative process. Specializing in assisting health care professionals manage their own mental health under the unrelenting demands of their career. Also, Individuals who find themselves unexpectedly thrust into caretaker responsibilities that require them to learn how to re-balance their lives. Three decades of experience as a professional working in mental health services makes me uniquely qualified to assist, not only health care professionals, but a wide variety of individuals in need.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Fertility & Reproduction Issues
+6
I am a Licensed Clinical Social Worker with experience working with individuals of all ages. I support clients navigating infertility, pregnancy-related concerns, grief and loss, trauma, as well as depression and anxiety. My approach to therapy is trauma-informed, and I have received specialized training in EMDR. I am committed to creating a supportive, compassionate space where clients feel safe, understood, and empowered in their healing.
Offers in-person in Princeton, IL - Accepting clients in ILAvailable

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+2
I am passionate about empowering individuals to overcome challenges and achieve personal growth. I believe in the transformative power of therapy and am dedicated to equipping clients with practical tools and strategies to foster resilience and promote healing. With a strong foundation in Cognitive Behavioral Therapy (CBT) and a commitment to trauma-informed care, I create a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors.
Available

Often rebooked

Empowering
Humorous
Authentic

Specialties

Anxiety
Grief
Trauma and PTSD
+6
Feeling overwhelmed by past experiences? You're not alone. As a licensed trauma therapist, I provide a calm, safe space where you can process your journey at your own pace. My practice is built on a foundation of empathy and trust, using proven methods like trauma-focused cognitive behavior therapy and EMDR (Eye Movement Desensitization and Reprocessing) to help you feel grounded and seen. With a person-centered approach, I build a trusting therapeutic relationship based on deep empathy and care. My practice utilizes various trauma-informed modalities to create personalized treatment plans that empower clients to feel grounded and secure. Reaching out for help is a courageous act, and I am dedicated to walking with you on your journey to reclaim your life.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Grief
+3
Life can feel overwhelming at times, whether you're managing anxiety, depression, past trauma, or navigating major life changes. You don't have to go through it alone. As a Licensed Clinical Social Worker, I provide compassionate, evidence-based telehealth therapy through EmpathicPath, making it easy to access support from the comfort and privacy of your own home. I specialize in working with adults and older adults facing challenges such as anxiety, depression, trauma, grief, health changes, retirement, loss of independence, and other life transitions. My goal is to create a warm, supportive, and nonjudgmental space where you feel heard, understood, and empowered. Together, we'll explore what's holding you back, build practical coping strategies, and work toward greater resilience, emotional well-being, and a more fulfilling life. Wherever you are in your journey, I'm here to help you take the next step with confidence and hope.
Available

New to Grow

Specialties

Coping Skills
Mood Disorders
Trauma and PTSD
I’m a Licensed Clinical Social Worker and Certified Alcohol & Drug Counselor who helps adults navigate anxiety, depression, trauma, grief, burnout, life transitions, and relationship challenges. My approach is warm, honest, and collaborative. I believe healing happens when you feel both supported and challenged. Together, we’ll build practical tools, strengthen emotional resilience, and help you move beyond surviving so you can create a life that feels more grounded, meaningful, and aligned with who you want to be.
Available

New to Grow

Specialties

Anxiety
Health/Medical Issues
Older Adults
+9
I am a goal-oriented, strengths-based therapist who uses our session time to help clients develop pragmatic solutions. I apply decades of life experience and healthcare-oriented professional skills to help my clients reach their best potentials for happier lives. I listen with an open heart and open mind. I feel that compassionate accountability helps clients achieve their best potentials. I look forward to working with you!
Available
Authentic
Direct

Specialties

ADHD
Anxiety
Depression
+10
Clients often describe my style as warm, approachable, and refreshingly direct. I believe in balancing empathy with honest conversations, helping you better understand yourself while building practical tools you can use in everyday life. I work collaboratively with clients of all ages, celebrating progress along the way while gently encouraging growth outside of your comfort zone. No matter what brings you to therapy, I'm here to help you feel more confident, connected, and equipped to move forward.
Available

New to Grow

Specialties

ADHD
Anxiety
Coping Skills
Hi! I’m Morgan, and I with individuals that are facing challenges with ADHD, mild depression, emotional dysregulation and anger, and anxiety — along with the poor self-worth that can develop as a result. I also work with adults and teens who feel isolated, stuck, or unfulfilled: those who recognize unhealthy patterns or relationships but are struggling to break the cycle, or who are having a hard time making decisions and figuring out what they truly want. If you’re ready to build a plan of action, get clearer on your personal “why,” and grow your capacity for a truer, better version of yourself — I’d love to help. Please take that first step and reach out. I look forward to working together.
Available
Authentic
Humorous
Open-minded

Specialties

Chronic Illness
Domestic Violence
Trauma and PTSD
+10
Hello, my name is Therasa Yehling. I'm a Licensed Clinical Social Worker (LCSW), Certified Domestic Violence Professional (CDVP), and a Certified Clinical Trauma Professional (CCTP). I am a trauma-informed therapist with over 20 years of clinical experience and more than 25 years of experience working with individuals impacted by trauma, domestic violence, sexual assault, grief, and life transitions. My approach is collaborative, strengths-based, and tailored to each client's unique needs. I believe people are capable of healing and growth, and I strive to provide a safe, supportive, and nonjudgmental space where clients can explore challenges, build resilience, and create meaningful change. I utilize evidence-based and trauma-specific approaches, including CBT, TF-CBT, EMDR, mindfulness, and somatic techniques, to help clients move toward healing, empowerment, and improved well-being.
Available
Direct
Empowering

Specialties

Couples Counseling
Parenting
Trauma and PTSD
+10
I"m a LCSW who helps individuals, couples, and families create relationships that feel safe, steady, and connected. My approach is trauma-informed, attachment-based, and practical. I believe people don't need perfection - They need clarity, effective tools, and a therapist who shows up with warmth and a grounded presence. I help clients understand what's happening in their nervous system, why certain patterns keep repeating, and how to shift those patterns in ways that feel sustainable. Whether you're navigating anxiety, relationship conflict, being emotionally overwhelmed, or developmental trauma, I offer a calm , structured space where you can slow down, make sense of your experience, and build new ways of relating to yourself and others. My work integrates solutions grounded in trauma informed practices, attachment theory and systems work. I am trained in Trauma-Focused Cognitive Behavioral (TF-CBT) therapy as well as Structured Psychotherapy for Adolescents Responding to Chronic Stress (SPARCS). But more importantly, I tailor therapy to the person in front of me. You won't get jargon or judgement. You will get clear guidance, steady support, and strategies you can use in real life... with your partner, your kids, your coworkers and yourself. Clients often share they appreciate my calm presence and straightforward style. I am not here to talk at you; I am here to walk with you. I bring both clinical expertise and lived experience of navigating a blended family, parenting neurodiverse children, and building healthy communication in high stress environments. I understand what it feels like to want change but feel stuck in old cycles. If you are looking for a therapist who is warm, direct, and committed to helping you grow, I would be honored to work with you. Together we will build clarity, connection and spark change - one step at a time.
Available

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+3
Sometimes life can feel heavy, even when everything looks fine from the outside. You may be keeping up with school, work, family, or relationships while privately feeling anxious, depressed, overwhelmed, or emotionally drained. You may also be trying to cope with past trauma, substance use, or patterns that no longer feel helpful. I enjoy working with adolescents and adults who are ready for support but may not know exactly where to begin. My goal is to offer a welcoming, nonjudgmental space where you can talk openly, feel understood, and begin making sense of what you are going through.
Available

New to Grow

Specialties

Anxiety
Coping Skills
Depression
As a licensed clinical social worker, I provide compassionate counseling that is designed around what each person may be struggling with. My hope for you is to help enhance well-being, build self-awareness, restore emotional balance and foster healing and acceptance. With over 20 years experience in the field, I have seen how depression, anxiety, PTSD, among many other issues can impact our ability to thrive. I specialize in working through bad news, failures or unwanted changes that we all experience and find a way through with hope and direction. I established Fail Safe Counseling for this purpose.
Available
Authentic
Empowering
Open-minded

Specialties

Anxiety
LGBTQ
Personality Disorders
+9
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Indiana, with a license in Illinois. I received my Masters from Aurora University and I have been practicing for 5 years. I am a warm, empathetic therapist who helps adults become the best versions of themselves. I work to help people understand who they are and manage their various stressors, anxieties, and emotions. I use a strengths-based, solution-focused framework, I help clients recognize their resilience, build on what’s already working in their lives, and create achievable steps toward the future they want. I work with people from all walks of life and specialize in supporting those who are detransitioning or questioning a previous transgender identification. As someone who has destransitioned myself, I'm an advocate for you. I also work with personality disorders, trauma, anxiety, depression, and so much more. My biggest priority in therapy is honesty, as well as giving you a space you feel comfortable in so you can open up at your pace. I want to build a strong, lasting alliance between us so we can help you become the best version of yourself. I know that together, we are going to do great things. A little about me, I have a sphynx cat named Cupid and a black cat named Tofu. Behind me sits my spider, Marrow, who burrows and builds tunnels more than she spins webs. I also enjoy playing DND, I've been drawing since I was in kindergarten, and I play lots of video games, particularly fantasy RPGs.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I would describe myself as warm, honest, and practical. My goal is to create a space where you feel truly heard and understood, while also helping you take meaningful steps toward the life you want. Every person already has strengths within them, even when stress, pain, or old patterns make those strengths hard to access. In our work together, I will meet you with empathy, curiosity, and respect. I will also be direct when needed. I do not believe therapy is about judgment, but I do believe growth often requires accountability, honesty, and a willingness to try new ways of thinking and responding.
Available

New to Grow

Specialties

Life Transitions
Military/Veterans
Trauma and PTSD
I am a psychotherapist who works with adults navigating stress, relationship challenges, trauma, grief, and major life transitions. My approach is structured, practical, and insight-focused, helping clients understand what is keeping them stuck and identify meaningful paths forward. I believe therapy should provide both deeper self-understanding and tangible progress, creating greater clarity, stability, and confidence during difficult periods of life.
Available
Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
+10
Navigating adulthood is hard. If you are finding yourself overwhelmed with stress and pressure from a life transition, relationships, your job, school, etc. or feel lost in figuring out who you are or who you want to be, I'm here to help. I will meet you where you are in your journey of adolescence, young adulthood and beyond and provide support and tools to cope with challenges, improve relationships, reframe your thoughts, and practice consistent self-care.
VirtualAvailable

Often rebooked

Warm
Authentic
Open-minded

Specialties

Bipolar Disorder
Fertility & Reproduction Issues
Personality Disorders
+10
Hello! My name is Laura Leddy. I am an LCPC (licensed clinical professional counselor) and PMH-C (perinatal mental health certification). I am licensed in both Texas and Illinois. I have been practicing for 8 years and counting! My goal is to assist those who feel lost or as if their voices have been oppressed. I am here to help you.
VirtualAvailable
Authentic
Empowering
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+4
Welcome—I’m truly glad you’re here. I bring a warm, grounded, and collaborative approach to this work, shaped by graduating with honors in my Master’s program and earning my Bachelor’s in Social Work with a Minor in Human Services. With 17 years of experience supporting at‑risk youth and families across Illinois, Kansas, and Missouri—and roughly five years in a direct therapeutic role—I’ve learned that healing is most powerful when mind, body, and spirit are invited into the process. My background includes specialized training in DBT, ASIST, trauma‑responsive care, and emerging work with elders through grief support and medical assessments. My practice continues to expand as I deepen my understanding of military culture and the unique stressors faced by Service Members, Veterans, and their families. I integrate training in reintegration support, deployment‑related stress, and identity transitions to help military‑connected clients navigate life with clarity and strength. I am honored to now offer supportive therapeutic services to clients in the state of Virginia. As a Licensed Massage Therapist, Somatic Therapy remains one of my first passions and is available for in‑person sessions. This body‑based approach helps clients release stored tension, regulate the nervous system, and reconnect with the wisdom of their physical and emotional selves. When the body softens, the mind opens—and healing becomes more accessible, more intuitive, and more aligned. My work is guided by a simple belief: ~When people feel safe, seen, and supported, they naturally move toward wholeness.~ It’s an honor to walk alongside you as you reconnect with yourself and step into a life that feels grounded, authentic, and spiritually aligned.
Available

Often rebooked

Authentic
Solution oriented
Direct

Specialties

Addiction
Anxiety
Coping Skills
+10
Working as a counselor within a myriad of settings and diverse populations for the last 16 years has allowed me to become the therapist that has established a safe, empathetic, and knowledgeable space for you to grow. My clinical expertise includes having worked within juvenile residential and outpatient, adult outpatient, hospital, private practice, and adult correctional settings. This experience has allowed me to work with individuals presenting with life stressors, changes, depression, anxiety, substance abuse, issues related to legal issues/incarceration, trauma, domestic violence, and sexual abuse.
VirtualAvailable

Often rebooked

Authentic
Direct
Intelligent

Specialties

Anxiety
Coping Skills
Depression
+3
Hello. Thanks for stopping by. Do you ever feel like life is one hurdle after another? I am a Licensed Clinical Social Worker as will an an Addictions therapist. Let's work together to break down barriers. Whether you are struggling with anxiety, depression alcohol abuse or other life struggles, I provide a person-centered approach that emphasizes strengths and understanding how symptoms developed so that they can be reduced or eliminated. At times I introduce art therapy exercises to help clients express themselves.
VirtualAvailable

New to Grow

Specialties

Addiction
Anxiety
Life Transitions
+10
Welcome! Reaching out for therapy takes real courage, and I am glad you are here. If you are feeling stuck in the same old loops, exhausted by patterns that no longer serve you, and ready for a change, you are in the right place. I am a Licensed Clinical Social Worker with over 16 years of experience. I bring a warm but straightforward energy to our sessions. We will work actively as a team to uncover your strengths and build strategies you can actually use in your everyday life. Therapy with me is an encouraging, collaborative process where we look honestly at what is holding you back and map out a clear path toward the life you want. Are you tired of feeling stuck in the same old loops? Let’s work together to spark real change. Contact me today to schedule your first session and get on the road to feeling better.
Available
Humorous
Authentic
Warm

Specialties

Couples Counseling
Depression
Trauma and PTSD
+7
I believe that everyone has inherent strength. While I can be direct and to the point, I understand that this conversation is about your life, not mine. I also believe in the power of laughter and that everyone is capable of leading their best life. I live in a multi dog/cat/parrot household and odds are good you will not just hear them but may occasionally see them. No worries they don’t judge and have been sworn to HIPAA secrecy.
VirtualAvailable

Often rebooked

Solution oriented
Warm
Authentic

Specialties

Substance Misuse
Trauma and PTSD
Women's Issues
+9
I believe that meaningful change starts with clarity, insight, and a plan. I help people navigate trauma, substance use, life transitions, and identity shifts with a calm, focused approach. I bring a strategic mindset to therapy—always looking beneath the surface to understand patterns, build structure, and support long-term growth. Whether you're processing deep emotional wounds or trying to make sense of a major life change, I offer a space that’s thoughtful, nonjudgmental, and grounded in evidence-based care.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Life Transitions
+10
I studied clinical social work at New York University and has several years of experience as a therapist. I have worked with clients with a wide range of concerns, including depression, anxiety, relationship obstacles, OCD, and life transitions. My therapeutic approach is client-centered-psychodynamic and ACT. I believe that curiosity and increasing self awareness is the key toward meaningful and sustainable change.
Available
Authentic
Open-minded
Solution oriented

Specialties

ADHD
Anxiety
Coping Skills
+10
Hi there, my names is Meghan Skidmore and I am a licensed clinical social worker in Northern Illinois. I have 18 years of experience as a clinical social worker. I have previously worked with children in mental health crisis as well as with children and families involved with the child welfare system. I also have worked the past 15 years as a school social worker, working with children and families to help them be successful in and out of the school setting.
VirtualAvailable
Warm
Authentic
Intelligent

Specialties

Addiction
Mood Disorders
Trauma and PTSD
+10
I am a licensed mental health and addiction counselor with a background in the psychobiology of addiction and a strong focus on helping individuals create meaningful, lasting change. My work blends evidence-based therapy with a trauma-informed, nervous-system-aware approach, recognizing that healing often involves more than insight alone. I am Level 1 Trained in Internal Family Systems (IFS) and use parts-based work to help clients understand internal patterns with curiosity and compassion rather than self-judgment. I am also a Certified Safe and Sound Protocol (SSP) and Rest & Restore Protocol provider through Unyte Listening Therapies, offering listening-based interventions that support nervous system regulation, emotional resilience, and a greater sense of safety and connection—particularly for individuals impacted by trauma, anxiety, or chronic stress. My therapeutic style is collaborative, supportive, and individualized. I work primarily with adults navigating addiction, emotional regulation challenges, relational difficulties, and life transitions. Together, we focus on increasing self-awareness, strengthening internal resources, and building skills that support sustainable change both inside and outside of therapy.
VirtualOffers in-person in Kankakee, IL - Accepting clients in ILAvailable
Warm
Authentic
Empowering

Specialties

Coping Skills
Peer Relationships
Self Esteem
+3
Do you feel overworked in your job or overwhelmed by work/school responsibilities? Do you feel lost in your relationships or stuck in a rut? If you are ready to make changes in your life circumstances or mental health, but don’t know how, I am here to help. I am passionate about guiding overwhelmed and overworked clients to a place of self-care and self-compassion. I give clients tools to take charge of their lives and internal experiences. I help them identify strengths that can empower them to make needed changes, and I give clients communication strategies to set healthy boundaries.
VirtualOffers in-person in Chicago, IL - Accepting clients in ILAvailable

New to Grow

Specialties

Anger Management
Anxiety
Depression
Hi I am Allison. I have 5 years of counseling experience and i specialize in working with children, young adults and couples who are are experiencing anxiety/depression from various life challenges in life. i used various interventions such as CBT and Solution Focus Therapy to create a customized treatment plan that you will start practicing at the end of session.
Available
Authentic
Warm
Solution oriented

Specialties

Anxiety
Coping Skills
Self Esteem
+10
We all need a bit of support in our lives at one time or another. My goal is to partner with my clients to be this support. My name is Jennifer wolf, and I am a Licensed Clinical Professional Counselor (LCPC) in Illinois with 8 years of professional work experience in a setting with diverse client populations. I enjoy working with clients who are ready to set goals and make positive changes in their lives. I assist many clients with stress, anxiety, self-esteem, relationships, life transitions, executive functioning and career difficulties.
VirtualAvailable
Authentic
Open-minded
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+10
I am a Licensed Clinical Social Worker with 8 years' experience. I received my master's degree from the University of St. Francis, in Illinois. I am passionate about helping those struggling through life's many transitions. As a clinician, I meet my client's where they are at, listen to what they want to work on, and collaborate with them on ways to achieve their goals. Together, we work as a team towards growth and change.
VirtualAvailable
Warm
Authentic
Direct

Specialties

Anxiety
Life Transitions
Mood Disorders
+10
Welcome. I hope that some information about me, who I typically treat, and how I approach the therapeutic relationship will help you determine if we may be a good fit to work together. I am a therapist holding two masters degrees in both clinical social work and child development and have been working in the field of clinical work for over 15 years. My academic and professional background helps me to have a deeper understanding of development and how it interplays with clinical needs.
VirtualOffers in-person in Oak Park, IL - Accepting clients in ILAvailable
Authentic
Intelligent
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+7
I’m a trauma-informed therapist whose work is shaped by both lived and professional experience. As an immigrant and former refugee, I understand that healing does not happen outside of context. My work is relational, culturally responsive, and grounded in helping clients make sense of what they have carried, understand repeating patterns, and move with more clarity and self-trust. I bring warmth, honesty, curiosity, and directness into the room while honoring the culture, identity, relationships, and systems that shape each client’s story.
Offers in-person in Chicago, IL - Accepting clients in ILAvailable
Warm
Authentic
Empowering

Specialties

Addiction
Anxiety
Grief
+8
Hi – I’m Vicki – do you ever find yourself feeling lost as you wander on a path that doesn’t seem to be going anywhere? Or maybe you’re standing at a fork in the road and you aren’t sure which way to go. No matter what you're going through right now, you can get through it and I can help. I am committed to walking beside you and helping you find your unique path to create a life full of wellness, personal growth, joy and meaning. I am a Licensed Clinical Professional Counselor (LCPC) and Certified Alcohol/Other Drug Counselor (CADC) with over 17 years of counseling experience. I specialize in working with individuals 18 years and older who live in Illinois. MY AREAS OF EXPERTISE INCLUDE: SUBSTANCE USE, GRIEF AND LOSS, ANXIETY, AND DEPRESSION. If you are interested in working with a therapist who is committed to creating an authentic, positive collaborative relationship with you, feel free to schedule an appointment with me through GROW.
VirtualOffers in-person in Springfield, IL - Accepting clients in ILAvailable

Often rebooked

Authentic
Warm
Empowering

Specialties

Anger Management
Anxiety
Depression
+10
I am a Licensed Clinical Professional Counselor (LCPC) in Chicago, IL. I have been a practicing clinician since 2017. I have experience with cognitive behavioral therapy (CBT), psychoanalytic therapy, and mindfulness-based therapies. My treatment approach is rooted in evidence-based practices that focuses on how feelings affect thoughts which leads to behavior. I studied at National Louis University, where I obtained a Master’s degree in Community Counseling. I have worked in several settings including psychiatric hospitals for adolescents, intensive outpatient programs for adolescents and adults, in-home family therapy for adoptive children, and individual therapy in a community health clinic.
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Illinois. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Illinois from Rockford to Springfield! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Illinois.

Yes! If you use EAP:Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.