EAP:Cigna Therapists in Illinois

Are you feeling overwhelmed by day-to-day life? Are there things from your past that are unresolved? Do you desire self-improvement but don’t know where to start? Starting where you are is the first step in every new journey. I want to help guide you on your journey by helping you to unlock your own inner power to make transformative changes in your life. This can sound overwhelming, but you don’t have to do this work alone. I take a client-centered approach by meeting you wherever you may be in your journey of healing and self-discovery. Whether it be depression, anxiety, trauma, work or family stress or issues surrounding self-esteem and identity, you’ll receive the support that you need. I get it. Therapy can be intimidating. That is why I aim to provide a safe and affirming space for my clients to open up, grow and heal. In my 7 years as a social worker, compassion and understanding have always been at the cornerstone of the work that I do with my clients. Our sessions will not be the exception to this. This along with evidence-based techniques will be the key to helping you identify and overcome the current barriers in your life. Ready to work together? Let’s do it!

I am licensed in Illinois and Massachusetts with 26 years of professional work experience. I have experience in helping clients with anxiety, stress, troubleshooting dilemmas, parenting, school-related concerns, and how best to navigate their relationships. I also have experience working with individuals who struggle with anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.

I am originally from Florida and the Valedictorian of my high school who graduated and played football for Stanford University and The University of Michigan. After creating a nonprofit called Empire For The Youth, I have developed a curriculum for building wholistic life success and have worked in over 20 different schools throughout the united states. I work with all youth from ages 8-80 in helping them identify their life purpose and motivation for why they wake up and live every day. I help to mold daily habits to keep my clients living life full of HOPE...Having Only Positive Energy!

Hello, I'm Josh. Do you find yourself struggling with multiple stressors, consistently putting yourself down for not achieving the way you feel like you should be achieving? Has your anxiety gone from feeling somewhat manageable to being overwhelmed with what seems like small tasks? Are you struggling in your relationships, job, and health? I help individuals manage anxiety and depression, overcome burnout, and work through grief. I believe in a patient-centered, holistic approach to providing counseling. My approach combines cognitive behavioral, dialectical behavioral, and mindfulness techniques- all tailored to meet your unique and specific needs. Together, we will identify triggers, thoughts, behaviors, and core beliefs that are no longer serving you to help get you on the path you want to be on. It takes courage to start a journey of self-exploration with the aim of a better, healthier life. If you are ready to take your first steps, I am here to help support and empower you along your path.

Greetings! I'm a Licensed Clinical Social Worker serving clients in Illinois. With a Master's from The Jane Addams College of Social Work at the University of Illinois at Chicago, I bring 9 years of social work experience, including 7 years in private practice. My therapeutic approach focuses on addressing the root causes of symptoms, empowering clients to live fulfilling lives free from mental health concerns. I'm dedicated to achieving lasting healing for many common disorders.

I earned my Master's degree in Clinical Mental Health Counseling from the Illinois School of Professional Psychology/Argosy University in Chicago. I believe the most essential element of therapy is developing a trusting, therapeutic alliance in order to facilitate change. I specialize in integrated treatments for addressing co-occurring disorders, offering genuine compassion, honesty, and humor, along with a trauma informed care approach to treatment. I work independently running a private practice and my experiences include working as an outpatient mental health therapist at Lutheran Social Services of Illinois, serving those struggling with mental health issues as well as psychiatric disorders in the community. I have also provided psychotherapy at Family Guidance Centers, assisting those with substance use and psychiatric disorders after completing my internship with Rosecrance Treatment Center working as a substance abuse counselor.

With over 30 years of experience, I have a broad and deep experience helping my clients explore their lives to make powerful and meaningful changes that determine how mental health challenges affect their lives. I bring a unique level of warmth, compassion, energy, and enthusiasm into my clinical work. I am a firm believer in “it takes a village” mindset, where together we build a stronger existence. Life can be overwhelming, reaching out for help, guidance and direction is one of our greatest strengths.

My name is Rene Stockton (pronounced Reni). I am a licensed clinical social worker (LCSW) in the state of Illinois. I serve my community as a counselor, therapist and change agent. I have had the privilege to work with individuals and families from primarily underserved populations and communities over the course of a 30 year social work practice in two great American cities. I have encountered child, adolescent and adult challenges ranging from trauma to writer’s block and wellness. I will partner with you to create the soft and more concrete changes you are looking to achieve in your life. My style is open, supportive and person centered, we will choose the approach for your situation using a variety of theories and concepts including art, movement, and EMDR.

Hello! I am Krista A.M. Jackson a Licensed Clinical Professional Counselor with extensive experience in individual, couples, family, and group therapy. I will empower you to function at your highest level of success through my unique approach that combines clinical expertise, personalized coping strategies, and a deep understanding of human behavior. I hold specializations in Adlerian psychology, behavior modification, and Emotionally Focused Training which allows me to tailor an approach to your specific needs. Whether you're seeking help with personal growth, relationship issues, or academic and career guidance, my solution-focused strategies and comprehensive background in behavioral assessment will provide you with the tools and support needed to overcome challenges and achieve your goals.

I am a licensed clinical social worker who’s worked with diverse populations seeking to feel empowered through education and learning self-advocacy. I have a diverse background with the time in clinical experience and instilled education from different institutions. I prefer to work with patients who want to gain self-awareness and change to live a healthier life. I have worked with those who have a history of domestic violence, trauma, past persecution and trying to establish a safe home. Patients that need counseling in this country to stay legally. Patient’s who have children with mental health disorders and need to be here to care for them. Patients that have a need for support/resources; along with instilling coping skills to manage assimilation stressors, mental health needs and education on other related areas. I want to work with people that want to be their “best self”.

Hello, I am a Licensed Clinical Social Worker in Chicago, Illinois. I earned my MSW in 2005 from the University of Minnesota. I have supported many clients experiencing life transitions such as career and relationship changes. Additionally, I have many years of experience supporting people around aging, Alzheimer's disease, caregiving and grief. I am drawn to this work because I believe everyone deserves to feel understood and supported as they face the ups and downs of life.

Hi! I'm a Licensed Clinical Social Worker in Illinois. I received my Master's Degree more than 20 years ago and have been helping people improve their mental health ever since. I love working with women who want to overcome anxiety, depression, grief or trauma. I use Cognitive Behavioral Therapy, the most widely accepted therapy available today, to help you reframe thoughts and align your emotions with your thoughts. I help clients become the best version of themselves.

I am a Licensed Clinical Professional Counselor with a Bachelor’s degree in Psychology and a Master’s degree in Clinical Mental Health Counseling. I have 11+ years of experience working with children, adolescents, and adults in different therapeutic settings who have various diagnoses and come from diverse cultural and economic backgrounds. I provide individual and family therapy to children, adolescents, and adults. I am also a certified life coach and I find great joy in working collaboratively with my clients and their families.

I am a Licensed Clinical Social Worker with 8 years' experience. I received my master's degree from the University of St. Francis, in Illinois. I am passionate about helping those struggling through life's many transitions. As a clinician, I meet my client's where they are at, listen to what they want to work on, and collaborate with them on ways to achieve their goals. Together, we work as a team towards growth and change.

I work with clients experiencing relationship challenges, interpersonal difficulties, marriage conflicts and individuals with stress, depression, and anxiety. Clients need space to be heard, feel validated and challenged in a safe environment. My goals for clients are to aid them in finding internal resources that can help them be at peace with their own challenges as well as to help them in their relationships with others. Couples’ work is focused on finding areas to increase satisfaction, finding areas of need within yourself, and learning to communicate those needs to your partner. By increasing positive responses in your relationship, you will develop more commonality and shared goals which can lead to positive outcomes. Often, people get stuck in a rut and need support in navigating their way back to a positive relationship with themselves and others. I am trained in marriage, family, and trauma, a Certified Family Trauma Professional and an EMDR trained clinician. I have worked with aging adults, end of life issues, and grief. I am working with couples and individuals with relationship issues as well as life stressors. If you are experiencing challenges in your love life, difficulty with your day-to-day functioning or are experiencing work/life stressors call me to schedule a time to complete an assessment and we can build a plan that best supports you and your family.

My background is in psychotherapy, health coaching, and wellness instruction! Helping others set health goals, inspire change, and conquer their emotional challenges is a vital part of my focus. I have a graduate degree in both counseling and health and have been providing therapy to both men and women of a variety of ages for many years. I have practiced within an agency and with online platforms. Observing clients build the courage to make changes, walk away from unhelpful patterns and take a new path has been a rewarding part of my career!

I have been practicing Social Work/Counseling for 34 years. I am very passionate about what I do, and enjoy seeing clients set goals and take active steps to achieving those goals. I love getting to know my clients, and forming a safe place for them to explore ways they want to overcome barriers to growth and change. It is truly a privilege to meet in the therapeutic space and witness the growth that human beings can make when they are met where they are at and given the unconditional positive regard they deserve.

I have over 3 decades of experience working in the fields of mental health and social work. I work with youth, adults, families, and couples who are struggling with trauma, depression, anxiety, ADHD, autism, relationship issues, and school refusal. Prior to private practice, I worked in academia as an administrator of social work programs and as a medical social worker.

As a social worker, I have a compassionate approach when working with helping clients. I help clients navigate their personal struggles while uncovering their strengths. My experience with community health, multiple years working in education and supporting different age groups has provided me with different approaches in meeting clients’ needs. I have a natural ability to connect with clients, creating a safe and supportive environment where they feel heard and valued. With this knowledge and understanding I help clients see their difficulties not as setbacks, but as opportunities for growth and self-discovery. I also provide a space that is non-judgmental and empathetic, which helps foster dialogue and healing. My ability to listen deeply and provide support helps clients tap into their inner strength, giving them the tools to face life’s challenges with confidence. I can inspire resilience by validating their experiences while showing them they possess the power to overcome and thrive. My support is a crucial factor in helping clients build a solid foundation of self-awareness and coping skills, leading to lasting positive change in their lives.

I began training to be a psychotherapist 15 years ago after having worked in publishing for many years. Becoming a Social Worker and helping others has always been a kind of calling for me, but it took a little while for me to arrive at my goal. I hope that that part of my story helps to prove that it is never too late to change or to pursue goals. I continue to integrate the things that I have learned through formal education and through my own experiences of life so that I am best able to help others who are experiencing distress and difficulties with navigating life. We all need additional support from time-to-time, especially given the complicated, fast-changing world we live in. My goal as a psychotherapist is to be a source of support and assistance as you develop insight into the difficulties you face and as you begin to develop strategies for change. Through interactive-therapy sessions, I help you to understand and clarify life’s challenges and I support you as you begin to make the changes that are needed to make progress towards your goals. I help my clients to discover and explore a positive path in therapy that they can then continue to follow as they pursue their goals and their lives independently.

I am licensed in Illinois with 11 years of professional therapy work experience. I also am a sociologist of 30 years, studying and teaching on behavior within society. I have experience helping clients with anxiety, stress, grief, trauma and abuse, relationship difficulties, and family conflicts. I treat everyone with compassion, sensitivity, and respect. I work with my clients to meet their specific needs. It takes courage to take that first step to a more fulfilling, productive, and happier life. I am here to provide a safe space and support you through that process.

Hello! I gained an interest in Psychology while working in a nursing home for 10 years with those with dementia or end of life care and met so many wonderful people and knew I wanted to learn and meet more people to try and help guide people as much as I could. I majored in Psychology and minored in Women Studies & Multi-cultural studies at Purdue University in West Lafayette, IN attaining my BA. I later worked for a while and while working full-time, I went to grad school to attain my Graduate Degree Summa Cumme Laude in December of 2010 at Illinois Institute of Technology in Chicago majoring in Rehabilitation Counseling which had a primary major emphasis in Psychology and there were also emphases in physical disabilities and vocational counseling respectively. I have 14 years in the field post getting my licensure working with a diverse population. I'm a Licensed Clinical Professional Counselor (LCPC) or a Licensed Therapist in other words in the state of Illinois and have been since January of 2012. I have experience as a Qualified Mental Health Professional since 2003 working with adults, adolescents, & children as that is when I started my professional career in Outreach Community Mental Health and have have been at the Director level supervising other Clinicians getting their licenses and those already with their licenses providing counseling and case management services throughout the Chicagoland area.

I provide individually tailored treatment in a safe and supportive environment that draws and builds upon each person's strengths, resources, wisdom and goals. My style is collaborative, warm and interactive. I enjoy working with a range of clients from children to adults. I specialize in the treatment of anxiety, depression, relationship challenges, healing from trauma, major life transitions, grief & loss, identity development, self-esteem difficulties, coping with medical health issues and illnesses, dual diagnosis (substance abuse and co-occurring psychiatric disorders), mindful living, and cultivating self-compassion. Using a strength-based approach, I help clients realize their inner strength to make desired life changes. I believe strongly that people can make those changes and create the life they want. I believe it's important in the therapeutic process to establish a relationship of trust, acceptance and empathy. In keeping with the belief that mental and emotional health is as vital as physical health to overall well-being, I am committed to making services available conveniently and comfortably. Appointments can be scheduled seven days a week with early morning and late evening availability.

Welcome. I'm a Licensed Clinical Professional Counsellor (LCPC) in Illinois with a Masters Degree in Clinical Psychology, post graduate certifications in : marriage and family therapy, IFS, addictions/ codepencedncy, family therapy, breathwork, DBT, group, and and trauma therapy, practicing for 40 years. I assist clients in their healing, recovery, and increased agency. I will work with individuals and the systems within which they operate.

Hi there, my names is Meghan Skidmore and I am a licensed clinical social worker in Northern Illinois. I have 16 years of experience as a clinical social worker. I have previously worked with children in mental health crisis as well as with children and families involved with the child welfare system. I also have worked the past 15 years as a school social worker, working with children and families to help them be successful in and out of the school setting.

Hi, My name is Sandi Cross. I hold a BS and MSW, both from the University of Illinois. I also have a Type 73 Certification in School Social Work. I have spent my entire adult life working with children and families and am passionate about helping people identify and fulfill their goals, while confronting the struggles along the way. Many of the struggles include anxiety, depression, behavior concerns, anger-management, and low self-esteem.

Hello!. My name is John Benton, LCSW from Illinois. I have been a licensed therapist since 2007 working 19 years in a community mental health center. Prior to that i was counseling in group homes for adolescent boys and girls who had serious behavior and thinking problems. I have treated many mental health issues arise in various ethnicities and age groups. I have also supervised staff in properly applying counseling techniques and behavior modifications to help youth successfully reintegrate to their homes of origin, foster homes, and in society in general.

I am a compassionate and dedicated Licensed Clinical Professional Counselor (LCPC) committed to providing a safe and supportive environment for individuals seeking to enhance their mental well-being and alleviate symptoms of distress. Holding a Master’s degree in Counseling Psychology and bringing years of experience in the medical field (EMS), I have gained a deep understanding of the complex challenges individuals encounter in both their professional and personal lives.

Hello! So glad you are here! Do you get into relationships hoping that this time things will be different? Do you feel overwhelmed and have a hard time exploring and working towards your goals or just life fulfillment? Would you like a more kind and loving relationship with yourself? I love helping people who are ready to identify patterns that hold them back from happiness and fulfillment in both relationship and other areas of life. My name is Lisa and I provide therapy for both addictions and mental health issues. While I have treated those with active addiction for many years, I also treat the patterns stemming from addictions and family dysfunction. This can impact relationships as well as how we see ourselves throughout life. I have a Masters of Education degree in Counselor Education from Southern Illinois University specializing in Substance Abuse. From substance abuse counseling, I have expanded my areas of specialties to include family and relationship dynamics and how to heal survival skills" that have evolved into self defeating life patterns.

I am a Licensed Clinical Social Worker (LCSW) who has over 30 years in the mental health field working in psychiatric hospitals and private practice. I work with clients individually (ages 13-17; 18- 65+); Couples and Families who suffer from depression, anxiety, relationship issues, marriage/divorce issues, grief issues, suicidal thoughts, self-harming behaviors, domestic violence (victims) and substance use. I am passionate about what I do and truly care about each of my clients.

If your search for peace has brought you this far, give yourself kudos for taking the first and most important step in your healing journey. My name is Alana, I am a Licensed Clinical Professional Counselor and have been in the field for over 13 years. I received my Bachelors Degree in Psychology from Lewis University, and my Masters Degree in Clinical Counseling from The Chicago School of Professional Psychology, with a focus on Addiction Disorders Treatment. I have worked in community mental health centers, partial hospitalization programs, nursing homes and private practice settings, with a large part of my career focused on crisis work and helping people in times of high need. I have experience working with all ages, types of problems and diagnoses, both in individual and group environments, with past focuses on DCFS-involvement, court systems, PTSD/trauma, suicidal ideation, Social Security/Medicaid systems, family conflict, substance abuse, Alzheimer's, severe mental illness and bariatric surgery and treatment. Whether you're struggling with life stress, relationship problems, work-life balance, or past trauma, I am here to walk alongside you on your path to healing.

My name is Stacey Dinkelman, and I'm a licensed clinical professional counselor with more than fifteen years of expertise. I am attentive to each client's specific needs. I believe that every person has the potential to overcome their challenges in life, and with the right support and tools, we can make that happen. Whether you’re having a hard time adjusting to changes in life or you need help learning that your challenges don’t have to be roadblocks, I am here to help.

I am a 47-year-old white Christian male that has been married for 29 years. I have three kids 26,19 and 16. I also have a spunky granddaughter who is five years old. I have a Master in Psych, as well as a MSW in Social Work. I also carry a CADC for work in Substance Abuse. I received my MSW from SIUC in Carbondale Illinois. I have been working in Mental health for the last 19 years in one way or another. I currently work at my day job with children 5-12, to assist with ADD, Anger, Sexual Abuse, grief etc. I have also worked with adults in the past. I am looking to be that calm helping hand in the storm that you are experiencing.

I am an Army Veteran and LCPC with a certification as a national certified counselor through the NBCC and have accumulated over 6 years of direct individual/group practice as a licensed counselor. Overall, my experience spans over 10 years working as a crisis, substance use, and mental health counselor in the field. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, and substance use. I also have assisted many clients who have experienced physical trauma or emotional abuse. My counseling style is very welcoming and inviting. I believe in honoring the values of respect, sensitivity, compassion, empathy and embracing a holistic point of view to promote mental wellness. It takes courage to make the steps towards a more fulfilling and happier life and embrace change. If you are ready to take that leap into a healthier mind, body, and spirit, I am here to support and empower you. I look forward to working with you in your new journey!

Welcome, Illinois and Indiana residents. I've been a licensed mental health therapist for 20+ years and have had a variety of different roles in the behavioral health field. I believe my personal and employment experiences over the years help to inform the way I am with clients today. I help clients in a number of areas including those struggling with anxiety, depression, LGBTQIA+ issues, trauma and PTSD, grief, life transitions, parenting concerns, self-esteem, self-harming behaviors, body image issues, and women's issues. My favorite part of being a therapist is when clients have that "aha" moment -- that new discovery about a particular belief or behavior that has held them back. Once that moment shows up there is space for new growth to take root.

Hello! I'm a Licensed Clinical Professional Counselor based in Chicago. I have a Masters in Counseling Psychology from the Chicago School of Professional Psychology. I've been practicing for 5 years helping people improve their lives through mindful change and a supportive voice. I'm here to be your loudest cheerleader as you make necessary changes and work toward your life goals.

Hello! I'm Christine Manuel, LCSW, a Client centered and goal oriented Therapist. I earned my Masters Degree from the University of Chicago, and I have been in this field for over 16 years. I work with Adolescents and Adults who are struggling with stress and anxiety, the effects of trauma, attachment issues, and Parenting concerns. I have an Individualized approach that allows me to join with Clients on their journey toward growth and healing.

I am a husband of 13 years, a father of a 10 y/o neurodivergent son and a 6 y/o precocious daughter, a veteran of the US Navy with 12 years served, including 1 deployment, and a geek. I am what the Japanese culture describes as an otaku, in that I work to support my passions. In my free time I enjoy video games (mostly on Nintendo Switch), movies (all kinds, although my favorite is the 2005 animated Transformers movie), books (current favorite author is Brandon Sanderson), and spending time with my family.

Are you avoiding some of life’s most significant moments? Are you overwhelmed or stuck? Is life passing you by with nothing left? Give yourself a little space by taking some time to begin a journey that will help you. In my formal education, I have acquired various certifications and licenses that allow me to provide high-quality clinical services to adults including: 1. Licensed Clinical Professional Counselor (LCPC): This license enables me to practice as a professional counselor in the state of Illinois. It demonstrates my competency and adherence to ethical standards. 2. Certified Alcohol and Other Drug Addictions Counselor (CAADC): This certification signifies my specialization in helping individuals struggling with substance abuse and addiction. It demonstrates my expertise in treating addiction-related issues. 3. Certified Co-Occurring Disorder Professional (CODP I): This certification further emphasizes my proficiency in working with clients who have co-occurring mental health disorders and substance abuse issues. It allows me to provide comprehensive care and support to individuals with dual diagnoses. 4. Certified Clinical Trauma Professional (CCTP-Level 1): This certification validates my knowledge and skills in providing trauma-informed care to clients who have experienced significant psychological distress or trauma. 5. Certified Clinical Complex Trauma Professional (CCTP): This certification recognizes my specialized training and expertise in working with individuals who have endured multiple or ongoing traumas that have deeply impacted their psychological well-being. 6. Approved Clinical Supervisor (ACS): This designation indicates that I have met rigorous standards of expertise and experience in providing clinical supervision to aspiring or practicing counselors. It demonstrates my ability to guide and mentor other professionals in the field. These qualifications enable me to provide effective evidence-based therapy while also equipping me with the skills and knowledge to train and support future counselors.

I am a Licensed Clinical Therapist with over 10 years of experience dedicated to helping clients improve and address their mental health. I offer a wide variety of services, including support for anxiety, depression, and communication issues. My approach is client-centered, providing warmth and compassion to meet you wherever you are on your journey. My practice is built on providing a safe, non-judgmental space where you can feel comfortable exploring your thoughts and feelings. I am committed to meeting you with empathy and understanding, offering a compassionate environment that encourages growth and healing.

I am a first generation American who is from Chicago & who always had a passion for helping others. I have worked within social services and health care for thirty years. I began my career working with teens who were placed in the care of DCFS and who lived within the group home setting. I continued my career with working with teens who were identified as runaways and soon after, I began to work with individuals who were dealing with schizophrenia. I later in life worked as an ER technician at a Level One Trauma Center while attending graduate school. Thereafter, I continued to work within the health care system as an inpatient and outpatient care manager. Additionally, I managed the first ever memory assessment clinics that were established within this health care system.

Hi! I'm Shannon Aldridge, a Licensed Clinical Social Worker with 18 years of experience working with individuals, couples and families both online as well as in my private practice. I received my Bachelor's Degree in Psychology from Augustana College in 1998. Shortly thereafter I worked for the Illinois Department of Children and Family Services helping families to address and ameliorate issues impacting the safety and well being of children. I achieved my Master's Degree in Social Work from Aurora University in 2005 while continuing to work with DCFS. My work in child welfare provided vast opportunities to work with populations struggling with Anxiety, Depression, Bipolar Disorder, ADHD and Addictions. It was through this experience that I found passion in strengthening families and advocating for education, treatment and community supports. I ultimately shifted my career to private practice where I have enjoyed the ability to connect and effect change with individuals and families through a therapeutic alliance.

Hi! I am Danielle Kimble, LCPC. I earned my B.A in Psychology from Southern Illinois University at Carbondale and her M.A in Community Counseling from Argosy University. I employ different integrative approaches when working with clients including cognitive-behavioral, solution focused, and emotion-focused therapy. I believe in building a trusting relationship between the client and counselor to build the foundation of a successful counseling relationship.

If you had to describe you life in one word, it might be overwhelmed. Hello! I am a Christian Licensed Clinical Professional Counselor (LCPC) based out of Central Illinois. Life is a journey, and as with all journeys there are ups and downs, struggles and hardships. I am here to help you manage the journey of life. When you feel stuck, I am here to help you get back up and on your way again. Through a Christian lens, I will help you find peace in life.

Hi there! My name is Tamica, I am a Licensed Clinical Social Worker (LCSW), with a Master’s Degree in Social Work from University of Southern California. My concentration is Mental Health with a sub-concentration in Military Families. I am a psychotherapist with a breath of wealth and experience in mental health, military families, social services, the criminal justice system, and case management services. I also have extensive experience working with the elderly population, and in psychiatric units, public school systems, mental health clinics, and State, Local and Federal Governmental agencies. My purpose is to help individuals learn evidence-based strategies, techniques and skills to manage their stress, anxiety, depression and other behaviors to reclaim their lives.

I'm a psychotherapist and Clinical Social Worker with 23 years experience providing mental health care for individuals, couples and families. I have experience providing brief and long-term therapy with adolescents and adults coping with a spectrum of mental health conditions; grief and loss; relationship issues; occupational problems and social injustices. It's exciting when relief and hope grow from therapy and the relationship supports meaningful change.

Hi and welcome! I am a Licensed Clinical Professional Counselor (LCPC) in Illinois. I have worked in the mental health field since 2013, starting out in community mental health and crisis services. I work primarily with teens and adults, specializing in challenges facing early adulthood (18-25). I have extensive experience in crisis services and outpatient treatment of anxiety, mood disorders, trauma, and life transitions. We will work collaboratively to foster a positive relationship and help you develop the language and skills to manage all of life's challenges. I am passionate about everyone finding their place in this world and creating meaningful connections. Life is not easy but we can get through this together.

I believe that everyone has inherent strength. While I can be direct and to the point, I understand that this conversation is about your life, not mine. I come from an inclusive feminist background and am comfortable working with all genders. I also believe in the power of laughter and that everyone is capable of leading their best life. I live in a multi dog/cat/parrot household and odds are good you will not just hear them but may occasionally see them. No worries they don’t judge and have been sworn to HIPAA secrecy.

If you've never been in therapy before, I know it can be a scary step. Be proud of your bravery. If you have been in therapy before, I'm glad you chose to return. Either way, my job is to help you find your strengths to learn to manage any issues you are dealing with so you can find your peace again. It is a journey and it won't always be easy but it will be worth it. I have been a therapist and a psychology professor for 30 years. I have worked with children, teens, and adults, although I have spent the majority of my career working with teens. I enjoy teens because I have a lot of patience for them. I believe in psychoeducation in therapy. I think that it's not only important to understand what you are doing but why you are doing it. Only by understanding both can you make the changes necessary for long-term happiness. I also believe in working on both the present and the past. I want to help you figure out how to make the present better immediately, while also working to understand anything from your past that may have helped lead to any current issues. Working on both in combination will give the most thorough explanation and avenue for effective treatment. Most importantly, I believe in working together. I may be the "expert" but only you know what is working and what isn't. I will ask you for feedback and I will listen to what you have to say. I am more than willing to do phone appointments if you find them more comfortable than video appointments. Just let me know.

In my clinical work, I gain perspective and understanding of real-life challenges of clients that have experienced personal struggles. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their life issues. The goal is to best support the client to recognize what they need out of therapy.