Are you holding it all together on the outside while silently struggling on the inside? I’m Paris Freeman, a Licensed Clinical Social Worker, and I believe therapy is a collaborative journey toward reclaiming your peace. My practice provides a safe space where you are truly heard and in control of your personal growth. Whether you are navigating the heavy weight of grief or looking for practical tools to manage life's daily stressors, I’m here to walk alongside you at a pace that feels comfortable; supporting the well-being of your whole person: mind, body, and spirit.
In our first session together, here's what you can expect
Our first session is all about making sure you feel safe, comfortable, and heard. There is absolutely no pressure to 'have it all together'; you are encouraged to show up exactly as you are. We will spend time getting to know one another, exploring what brought you to therapy, and discussing your goals for the future. My priority is to meet you where you are emotionally and honor your pace, ensuring we move forward in a way that feels empowering and collaborative.
The biggest strengths that I bring into our sessions
Together, we’ll gently explore the experiences, thoughts, and emotions that may be affecting your well-being. Drawing from trauma-informed care, evidence-based thought-and-behavior tools, and grief-focused approaches, I help clients recognize their existing strengths while learning practical ways to cope and thrive. I bring deep compassion, patience, and attunement to my work, creating space for meaningful progress and lasting change.
The clients I'm best positioned to serve
I work with older adolescents (13-17) and adults who are navigating grief, trauma, loss, or major life transitions. You may be coping with a recent loss, feeling stuck emotionally, or experiencing stress that impacts your daily life and relationships. Whether your pain feels heavy or hard to explain, you don’t have to face it alone. I am here to support you as you work toward clarity and emotional balance.
Cognitive Behavioral (CBT)
I believe in a therapy experience that is as practical as it is supportive. Through my extensive work with trauma-informed CBT, I help you gently uncover unhelpful thought patterns and replace them with meaningful tools to navigate life’s stressors. Whether you’re looking to manage overwhelming emotions or simply find better ways to cope, I’m here to help you build a life that feels more manageable, resilient, and bright.
Grief Therapy
Healing from loss is a deeply personal journey, and there is no 'right' way to navigate it. I have dedicated much of my practice to supporting those moving through the complexities of loss, including the unique challenges of foster care or separation from caregivers. Together, we’ll create a safe space to honor your emotions and process your experience at a pace that feels right for you, helping you move forward while staying meaningfully connected to what and who you have lost.
Trauma Informed Care
You deserve a space where you feel truly safe, heard, and in control of your own healing. My approach is rooted in a deep understanding of how trauma in any form shapes our lives. We will work as a team to understand your thoughts and emotions without ever rushing the process. By blending compassionate care with practical tools, I’m here to help you reclaim your sense of peace and feel empowered in your daily life.
Solution Focused Brief Treatment
I believe that you already possess incredible internal resources; sometimes you just need a clear path to access them. In our work together, we will focus on your strengths and your hopes for the future rather than getting stuck in the problems of the past. This approach is designed to be practical and goal-oriented, helping you identify small, manageable steps that lead to meaningful progress. My goal is to help you see what is already working in your life so you can build on those successes and move toward the life you want with confidence.