DBT Therapists in Illinois

Dialectical Behavior Therapy (DBT) is a structured, skills-based approach designed to help individuals navigate intense emotions, strengthen relationships, and develop effective coping strategies. Originally created for those with borderline personality disorder, DBT is now widely used to support people facing mood disorders, self-harm, and other emotional challenges. With 95 DBT-trained therapists in Illinois, you can access specialized care focused on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Each Grow Therapy-verified therapist listed below is welcoming new clients, with timely availability to help you build emotional resilience and lead a more balanced life.

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Chicago

Availability updated: 8/24/2025

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William Ward

LCSW, 1 years of experience

Specialties

Depression
Men's Issues
Trauma and PTSD
+10
Hello, I am William Ward. I’m a Licensed Clinical Social Worker with experience in a range of settings, including outpatient care and law enforcement, which has given me a deep understanding of the complexities people face in different areas of life. I specialize in helping individuals work through anxiety, trauma, and emotional challenges using evidence-based approaches like CBT, DBT, and EMDR. My goal is to provide a compassionate, supportive space where you can feel heard, understood, and empowered to make lasting changes that align with your personal growth and well-being.
Virtual
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Rated 5.0 stars out of 5, 14 ratings

Emily Slominski

LCSW, 8 years of experience

Frequently rebooked

Authentic
Solution oriented
Open-minded

Specialties

Anxiety
Depression
Life Transitions
+4
Hello! I'm a Licensed Clinical Social Worker (LCSW) licensed in Illinois and Wisconsin. I received my Masters degree from the University of Wisconsin-Milwaukee and have been practicing for eight years. I have experience in multiple settings with diverse clients including medical facilities, schools, intensive outpatient/partial hospitalization programs, and outpatient practice. I feel grateful and privileged to hear the life stories and share in the therapy process with my clients.
Virtual
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Rated 4.6 stars out of 5, 10 ratings

Debra Prichard-Hurt

LCSW, 30 years of experience

Frequently rebooked

Authentic
Solution oriented
Intelligent

Specialties

Self-Harming
Coping Skills
Grief
+6
I am a Licensed Clinical Social Worker (LCSW) who has over 30 years in the mental health field working in psychiatric hospitals and private practice. I work with clients individually (ages 13-17; 18- 65+); Couples and Families who suffer from depression, anxiety, relationship issues, marriage/divorce issues, grief issues, suicidal thoughts, self-harming behaviors, domestic violence (victims) and substance use. I am passionate about what I do and truly care about each of my clients.
Virtual
Offers in-person in Rockford, IL - Accepting clients in IL
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Rated 5.0 stars out of 5, 3 ratings

Dr. Tony Salaam

LCSW, 20 years of experience

Specialties

Anger Management
Anxiety
Depression
Hello and welcome! My name is Dr. Tony Salaam, and I’m a Licensed Clinical Social Worker. I’m here to support you on your healing and personal growth journey. I have experience working with a diverse range of individuals who have faced challenges such as trauma, depression, anxiety, anger management, and crises. My approach to therapy is positive and holistic, focusing on finding balance in your life through self-esteem improvement and self-care. I use various modalities such as Cognitive Behavior Therapy, Motivation Interviewing, and Solution Focus Therapy.
Virtual
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Rated 5.0 stars out of 5, 28 ratings

Gina Grigas

LCPC, 10 years of experience

Frequently rebooked

Empowering
Authentic
Intelligent

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+10
Hi and welcome! I am a Licensed Clinical Professional Counselor (LCPC) in Illinois. I have worked in the mental health field since 2013, starting out in community mental health and crisis services. I work primarily with teens and adults, specializing in challenges facing early adulthood (18-25). I have extensive experience in crisis services and outpatient treatment of anxiety, mood disorders, trauma, and life transitions. We will work collaboratively to foster a positive relationship and help you develop the language and skills to manage the challenges you struggle with. We can overcome the barriers preventing you from growing into the person you want to be, together. I am passionate about everyone finding their place in this world and creating meaningful connections. Life is not easy but we can get through this together.
Virtual
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Rated 5.0 stars out of 5, 5 ratings

Amanda Berenguel Smolka

LCSW, 6 years of experience

Warm
Authentic
Holistic

Specialties

Anxiety
Child or Adolescent
Depression
+10
I am a Licensed Clinical Social Worker who has been formally practicing therapy for 5+ years; though I've been an informal therapist for family and friends since my adolescent years. I work mostly with teens and families with symptoms related to anxiety, depression, ADHD, by teaching DBT, CBT, ACT, and Executive Functioning skills. I have worked in an inpatient hospital and how work in a Partial Hospitalization Program while also doing private practice on the side. I am also a wife (since 2007) and mother (since 2011) so relationships, family dynamics, children with mental health concerns are also part of my daily life.
Virtual
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Rated 5.0 stars out of 5, 3 ratings

Stacie Billingsley

LCPC, 16 years of experience

Warm
Empowering
Direct

Specialties

Anxiety
Depression
Family Conflict
+14
Do you ever feel like you’re constantly juggling work, family, and relationships — but still end up feeling stretched too thin? Maybe you’re trying to care for everyone else while your own needs fall to the bottom of the list. It’s exhausting, and it can leave you feeling anxious, down, or disconnected from the life you want to be living. I get it. Life can be overwhelming, and sometimes it takes sitting with someone who truly listens to begin untangling it all. In therapy, you’ll find a supportive space where you don’t have to “hold it all together.” Together, we’ll explore what’s weighing on you and use practical, evidence-based tools to help you manage stress, improve relationships, and reconnect with yourself. I’m a Licensed Clinical Professional Counselor in Illinois with over 16 years of experience helping people navigate challenges like anxiety, depression, relationship struggles, caregiving stress, and major life transitions.
Virtual
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Rated 5.0 stars out of 5, 30 ratings

Dr. Megan Seliga

LCSW, 10 years of experience

Frequently rebooked

Solution oriented
Authentic
Empowering

Specialties

Depression
Life Transitions
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker with a Doctorate in social work from Loyola University. I have over ten years of experience working with people from diverse backgrounds in both medical and mental health settings. Whether you are struggling to establish a new normal in the face of shifting life circumstances, coping with a long-standing physical or mental illness, feeling the strain of caring for a loved one with an illness or a disability, or simply feeling blocked on your path to fulfillment, you deserve a space dedicated to your needs. The pandemic and the mounting influence of social media has increased feelings of isolation and eroded our sense of genuine connectedness. Negative beliefs about oneself and fears related to past traumas can also hinder our ability to stay connected to those most important to us. My goal is to help you build and maintain the healthy connections that help us feel whole. I strive to create a space where anyone can feel welcome, and I believe that therapy is a pursuit from which everyone could derive a benefit.
Virtual
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Rated 5.0 stars out of 5, 35 ratings

Elizabeth Newman

LCPC, 7 years of experience

Frequently rebooked

Solution oriented
Warm
Authentic

Specialties

Anxiety
Depression
LGBTQ
+5
Hi. I am a Licensed Clinical Professional Counselor (LCPC) and a Licensed Mental Health Counselor (LMHC). Perspective clients need to know I genuinely care about the people I work with, and have a passion for joining people on their journey to a new self. The fact that you are searching for a therapist shows you would like something to change. This is very brave. We often lose perspective about situations and how we deal with them. This can be a result of things we have buried from our past, or relationships that did not support us in the way we need. I will give you a safe and supportive place to look at your unwelcome patterns and find a way to make your journey more fulfilling. My counseling focus is on adolescents and adults. My philosophy is client-centered, Mindfulness based, trauma informed, and goal oriented. I have training and experience with Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Mindfulness. My areas of focus include trauma, attachment issues, difficulties with distress tolerance and emotional regulation, along with families dealing with Alzheimer's. Your thoughts, feelings, and behaviors are what make you who you are. As we work together to understand these parts of you, we will find a way to alter those thoughts that no longer work for you and strengthen those that are helping you become who you wish to be.
Virtual
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Rated 5.0 stars out of 5, 38 ratings

Jenelle Hoyt

LCPC, 6 years of experience

Frequently rebooked

Solution oriented
Direct
Empowering

Specialties

Anxiety
Depression
Self Esteem
+7
My name is Jenelle Hoyt, I am an award winning Licensed Clinical Professional Counselor (LCPC) with over 10+ years of experience in the helping profession. As a therapist, I have worked with clients with a wide range of concerns including anxiety, depression, self-esteem and career challenges, as well as emotional and physical trauma to cite a few. I specialize in helping individuals who are not only feeling the stressors of life but also unsure of how to cope with or change these stressors in a positive way. We will work together to create attainable goals that will be reviewed and assessed consistently to ensure that they align with the vision of who you are and want to continue to be.
Virtual
Offers in-person in Orland Park, IL - Accepting clients in IL
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Rated 4.8 stars out of 5, 13 ratings

Ariel Swanson

LCSW, 10 years of experience

Warm
Intelligent
Open-minded

Specialties

Mood Disorders
Personality Disorders
Trauma and PTSD
I am so glad you’re here - give yourself a moment for making it this far! I’m Ariel Swanson, LCSW. I’ve been in practice since 2014 in a variety of settings with a variety of people. I’m solution focused and want to work with you to create goals to work towards a healthy future. Think about what brought you here - divorce, mood deregulation, stress or life all together. I’m here for you.
Virtual
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Rated 5.0 stars out of 5, 20 ratings

Joseph Sanders

LCSW, 27 years of experience

Open-minded
Solution oriented
Warm

Specialties

Anxiety
Depression
LGBTQ
+10
Hello and welcome. I am an LCSW who has 28 years of experience providing therapy to a wide array of clients. I enjoy meeting clients where they are at and helping them to discuss their issues, look at obstacles to making changes, make expectations that are more realistic, and helping them to learn new skills to decrease the negative effects on their life.
Virtual
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Rated 4.9 stars out of 5, 69 ratings

Vicki Kamhi

LCPC, 16 years of experience

Warm
Authentic
Solution oriented

Specialties

Addiction
Anxiety
Grief
+8
Hi – I’m Vicki – do you ever find yourself feeling lost as you wander on a path that doesn’t seem to be going anywhere? Or maybe you’re standing at a fork in the road and you aren’t sure which way to go. No matter what you're going through right now, you can get through it and I can help. I am committed to walking beside you and helping you find your unique path to create a life full of wellness, personal growth, joy and meaning. I am a Licensed Clinical Professional Counselor (LCPC) and Certified Alcohol/Other Drug Counselor (CADC) with over 17 years of counseling experience. I specialize in working with individuals 18 years and older who live in Illinois. MY AREAS OF EXPERTISE INCLUDE: SUBSTANCE USE, GRIEF AND LOSS, ANXIETY, AND DEPRESSION. If you are interested in working with a therapist who is committed to creating an authentic, positive collaborative relationship with you, feel free to schedule an appointment with me through GROW.
Virtual
Offers in-person in Springfield, IL - Accepting clients in IL
Next available on
Rated 4.8 stars out of 5, 21 ratings

Holly Cizinauskas

LCPC, 10 years of experience

Frequently rebooked

Authentic
Warm
Holistic

Specialties

Anxiety
Depression
Women's Issues
+1
I am a licensed clinical professional counselor with private practice experience, as well as on inpatient units in hospitals and advising students in high schools. I have a reputation for being empathic, an active listener, and having versatile ability to relate to others challenges. I have been recognized for building and sustaining trusting, positive relationships with my clients, along my use of humor to connect with others in session.
Virtual
Offers in-person in West Dundee, IL - Accepting clients in IL
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Rated 4.9 stars out of 5, 24 ratings

Christine Miller

LCSW, 12 years of experience

Warm
Authentic
Open-minded

Specialties

Parenting
Perinatal Mental Health
Women's Issues
+8
My name is Christine Miller, and I am a Licensed Clinical Social Worker specializing in perinatal mental health and holistic healing. I am also a Reiki practitioner, which allows me to blend therapeutic techniques with energy work to support healing on every level—mind, body, and spirit. I am passionate about helping individuals & families navigate life’s challenges by turning pain into power and wounds into wisdom. Whether you’re adjusting to new parenthood, navigating the complexities of co-parenting, or seeking balance during a life transition, I would be honored to support you on your healing journey. I understand the unique challenges of motherhood, partnership, and balancing it all because I live it, too. My goal is to create a safe and supportive environment where you can express yourself freely, heal from life’s hard moments, and reconnect with your inner strength. Through a combination of therapeutic techniques, coaching skills, and Reiki, I help clients explore the root of their struggles and create meaningful, lasting changes. I believe that true healing happens when we take a holistic approach. This means looking at all aspects of your life—mental, emotional, physical, and spiritual—and working together to restore balance. By embracing this process, you can achieve sustainable growth and rediscover joy and fulfillment in your life. Healing can feel overwhelming, but you don’t have to do it alone. I would be honored to partner with you as we work to create the peace, balance, and healing you deserve. Let’s take the first step together.
Virtual
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Liliana Gomez

LCSW, 5 years of experience

New to Grow

Specialties

Anxiety
Bipolar Disorder
LGBTQ
+10
My name is Liliana Gómez, and I am a bilingual (Spanish & English) and bicultural clinical social worker. At the heart of my profession lies a commitment to holistic health, where integrating mind, body, and spirit is paramount. If you are struggling to manage mental illness and/or physical chronic illnesses, I can help you navigate the feelings that arise and teach you practical skills. I believe healing is relational and that the relationship to ourselves is the most important relationship there is so if you are interested in enhancing your relationships feel free to reach out. My hope is that together we can develop a plan to make life a little less overwhelming and more enjoyable. I provide individual therapy emphasizing strengths-based, client-centered, and trauma informed approaches for diverse populations, including LGBTQ+ and BIPOC communities. I generally practice from a relational lens and integrate evidenced based practices such as cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), solution-focused brief therapy, and internal family systems (IFS). I also like to incorporate community resources and collaborate with natural supports.
Virtual
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Rated 4.9 stars out of 5, 39 ratings

Benjamin Johnson

LCSW, 7 years of experience

Authentic
Warm
Open-minded

Specialties

Anxiety
Grief
Trauma and PTSD
I have worked in mental health for about 7 years now. I have worked in a range of settings including at an inpatient hospital setting, home therapy, and outpatient therapy. I have worked with both children, adolescents and adults experiencing depression, trauma, PTSD, anxiety, stress, challenging family dynamics, grief and loss, and life transitions. I use a empathetic and calming approach in my session that allows every client to be heard and understood. I adapt my approach to every individual. Through your sessions with me, you will build up your skills to better understand and manage your feelings that are currently weighing you down.
Virtual
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Rated 5.0 stars out of 5, 3 ratings

Kelly Peters

LCPC, 35 years of experience

Open-minded
Solution oriented
Warm

Specialties

Addiction
Coping Skills
Trauma and PTSD
Welcome. I'm a Licensed Clinical Professional Counsellor (LCPC) in Illinois with a Masters Degree in Clinical Psychology, post graduate certifications in : marriage and family therapy, IFS, addictions/ codepencedncy, family therapy, breathwork, DBT, group, and and trauma therapy, practicing for 40 years. I assist clients in their healing, recovery, and increased agency. I will work with individuals and the systems within which they operate.
Virtual
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Rated 4.9 stars out of 5, 37 ratings

Lee Sutherland

LCPC, 8 years of experience

Authentic
Warm
Empowering

Specialties

LGBTQ
Mood Disorders
Trauma and PTSD
Hello, my name is Lee Amaral, LCPC, ATR. I am an Artist, Art Therapist and Licensed Clinical Professional Counselor. With a passion for creativity and mental health wellness, I created Loamy Creative Wellness, LLC to be a virtual therapeutic art studio that serves as a creative digital portal to make space for freedom, love, connection, curiosity & authenticity. I’ve had the privilege of working with people of all ages, using art-making to promote emotional healing and transformation. I’ve seen firsthand how art can support individuals in processing trauma, anxiety, and depression, and I’m committed to creating a safe and supportive environment for people to explore their creativity, internal world, and experiences. I assist folks through individual therapy, group art therapy, creative workshops, mindfulness, and artists/creatives support spaces. I function from a relational, ecowomanism, afrofuturism and Black Queer feminist framework where I use creative processes, curiosity, and compassion as a guide to assist folks in making the shifts, naming experience, and moving towards value aligned living. The modalities that I weave into my practice are DBT, ACT, and CPT. I also use mindfulness and body practices with the purpose of integrating the body, mind, and spirit. If you’re seeking a supportive and experienced guide on your healing journey, I’m here to support you every step of the way.
Virtual
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Rated 4.9 stars out of 5, 29 ratings

Kate Hindle

LCSW, 10 years of experience

Frequently rebooked

Authentic
Warm
Direct

Specialties

Life Transitions
Mood Disorders
Trauma and PTSD
+9
Hello and welcome! My name is Kate Hindle, and I am a Licensed Clinical Social Worker. I have been practicing for about 10 years now and am a firm believer that the best way to help someone is to understand the person. Therefore, I take the time to get to know you, your struggles and goals to form a person-centered approach to our sessions.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Stephanie Syverson

LCSW, 15 years of experience

Authentic
Direct
Intelligent

Specialties

Trauma and PTSD
Anxiety
Coping Skills
+5
I’m a licensed clinical social worker with over 15 years of experience helping clients from diverse backgrounds navigate the challenges of mental health, consequences of trauma, overbearing thoughts, managing emotions, and interpersonal/relationship struggles. I specialize in trauma and am a level II certified clinical trauma professional (CCTP II). My approach to counseling is supportive, nonjudgmental, and straight forward. I have a passion for helping people improve their day-to-day functioning and overall success in life. I strongly believe that empowerment is the difference between thriving and just surviving in life. If you choose to work with me, you’ll get a no-nonsense therapist who is deeply committed to educating, motivating, and empowering you. I believe real change comes from within — my role is to help you recognize your own strength, build emotional resilience, and create lasting success. I seek to accomplish this by helping clients understand the importance of effective emotion regulation, thought awareness, healthy communication, and self-worth, in order to establish sustainable long-term solutions and successful outcomes for years to come. Healing isn’t easy, but with the right support, it’s absolutely possible. If you are ready to take that step, I am here to come along side of you, to support and empower you as you begin this journey. I look forward to working with you!
Virtual
Offers in-person in McKinney, TX - Accepting clients in IL
Next available on
Rated 4.8 stars out of 5, 4 ratings

Elisa Holtman

LCSW, 22 years of experience

Humorous
Direct
Warm

Specialties

Anxiety
Child or Adolescent
Coping Skills
+9
Hello! My name is Elisa Holtman. I am a Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Masters from the University of Illinois Urbana-Champaign. I have been primarily providing therapy in schools for the past 14 years and have been a Social Worker for 22 years. I have worked with children as young as 3 and adults in their nineties. The majority of my practice has been with 11-14 year old children/teens. Due to my experience in the school system, I have a unique perspective on what children/teens experience today in the school setting and can help guide a student and/or parents in navigating this world.
Virtual
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Rated 4.8 stars out of 5, 11 ratings

Jeri Howell

LCPC, 27 years of experience

Frequently rebooked

Empowering
Authentic
Warm

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+10
Hello!!! I am Jeri Howell a Licensed therapist from Illinois. I have a Master's Degree in Human Development Counseling and i have been practicing for over 25 years. I want to help people recognize their own strengths and build on the resilience they already possess. I work with individuals and couples as well as teens and young adults. I am available for telehealth and in person at the Be Well Therapy Center in Mt Sterling IL.
Virtual
Offers in-person in Mount Sterling, IL - Accepting clients in IL
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Dr. James Geidner

LCPC, 30 years of experience

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Dr. Jim Geidner has over 30 years of clinical experience working in a wide variety of settings, including psychiatric rehabilitation, child treatment centers and universities. He is currently a Professor of Health and Counseling as well as maintaining a busy research clinic. With vast experience as a Clinical Supervisor at a wide variety of institutions, including Rush Memorial Hospital, University of Chicago, University of Wisconsin, among others, Dr. Geidner is well versed in numerous modes of therapy. His approach to therapy emphasizes finding the right treatment modality to meet each client's unique needs.
Virtual
Offers in-person in Superior, WI - Accepting clients in IL
Next available on
Rated 5.0 stars out of 5, 2 ratings

Megan Tracy-Trent

LCSW, 12 years of experience

Open-minded
Humorous

Specialties

Anxiety
Child or Adolescent
Peer Relationships
As a provider, I bring a compassionate, down-to-earth approach to counseling, rooted in my own experiences as a wife, mother to two wonderful children, and lover of animals. I understand the challenges of balancing family life, personal growth, and the stresses that come with both. I graduated from the University of Illinois with a Master's degree in Social Work and currently work full-time as a school social worker, where I have the privilege of supporting students through life's challenges. My passion for helping others extends beyond the school setting, which is why I am excited to offer supportive online counseling with the goal of eventually opening an in-person practice to further serve my community. In my free time, I enjoy watching my children play sports and spending time outdoors during the summer months. However, I also love cozying up indoors with a good book or favorite TV show. These personal interests help me relate to the balance of work, family, and self-care that many clients face. I am eager to expand my work from the school environment into the broader community, offering a safe, supportive space where individuals can explore their challenges and grow towards a healthier, more fulfilling life.
Virtual
Next available on
Rated 5.0 stars out of 5, 6 ratings

Teericka Kimbrough

LCSW, 4 years of experience

Frequently rebooked

Authentic
Empowering
Warm

Specialties

Trauma and PTSD
Women's Issues
Hi There! My name is Te'Ericka (She/Her). I’m a Licensed Clinical Social Worker (LCSW) based in Illinois. I earned my Master’s degree from Chicago State University and I have been practicing for 4 years. I specialize in working with women and children who have experienced trauma, providing them with the support, guidance, and tools they need to heal, build resilience, and thrive.
Virtual
Offers in-person in Gurnee, IL - Accepting clients in IL
Next available on
Rated 5.0 stars out of 5, 6 ratings

Laura Lewison

LCPC, 20 years of experience

Intelligent
Authentic

Specialties

Depression
LGBTQ
Mood Disorders
+7
I am a solutions focused therapist with over 20 years of experience. In this time, I have worked with people from all walks of life from those who have struggle with homelessness to CEO's of companies. I have worked with children, adolescents, adults, family therapy, couples therapy and the lgbtqia+ community. My therapy style is cognitive, interactive, and compassionate. I will listen to you without judgement and together we will work to reach your goals.
Virtual
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Rated 4.7 stars out of 5, 13 ratings

Jacqueline Lizarazo

LCSW, 5 years of experience

Authentic
Challenging
Warm

Specialties

Anxiety
Depression
Peer Relationships
+8
Hi! My name is Jacqueline Lizarazo, and I go by Jackie. I am a Licensed Clinical Social Worker specializing in therapy for individuals, children, and couples, with a focus on grief, depression, anxiety, PTSD, and sexual abuse. Why Choose Me: I want you to read the following passages: On Abuse: “I lived in a glass house into which my mother could look at any time. In a glass house, however, you cannot conceal anything without giving yourself away, except by hiding it under the ground. And then you cannot see it yourself, either.” On Depression: “Trees aren’t supposed to display fruit; they’re supposed to produce it. As much as I wanted to see results, I knew that I had to wait. The tree had to become healthy and mature before it could produce the fruit, and that takes time.” If what you read resonates with you, this is the type of therapy I offer. I push, and sometimes might make you cry—not to harm, but for growth. I deeply care about my patients and only want the best for you. I am not judgmental; I am here to listen and provide feedback. I often ask myself the question: if I were sitting where you are, would I come back? And the answer is yes. I give homework, so don’t expect it to be easy unless we need it to be. I am flexible, and my schedule is pretty open to fit your needs. We’re going to have days where we just catch up and talk about what happened that week but be prepared to talk about your past. I believe together we can grow into the person you want to be.
Virtual
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Rated 5.0 stars out of 5, 4 ratings

Daniaja Davis-Chambers

LCSW, 6 years of experience

Specialties

ADHD
Mood Disorders
Spirituality
After graduating with my MSW in 2019 from the University of Illinois - Urbana Champaign, I have been pursuing my passion of providing high quality therapeutic care to those who have experienced chronic, complex trauma and are now wanting to break the cycle and heal. I am a firm believer that trauma impacts our whole beings. And left untreated, trauma takes an emotional and physical toll that wreaks havoc on our mind, bodies, and spirits. My goal is to be a part of that journey towards healing.
Virtual
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Rated 4.8 stars out of 5, 12 ratings

Kara Simpson

LCSW, 8 years of experience

Warm
Solution oriented
Open-minded

Specialties

Anxiety
Bipolar Disorder
Depression
+10
My name is Kara Simpson and I am a Licensed Clinical Social Worker in the state of Illinois and have been in practice for about 8 years. I have experience working with individuals (of all ages), family's, and groups with several different types of mental health diagnosis and concerns including anxiety, depression, bipolar disorder, personality disorders, grief, addiction, and domestic violence.
Virtual
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Rated 5.0 stars out of 5, 52 ratings

Sarah Langlois

LCSW, 8 years of experience

Solution oriented
Warm
Authentic

Specialties

Bipolar Disorder
Trauma and PTSD
Women's Issues
+9
Grounded. Compassionate. Solution-Focused. I strive to assist women in building resilience, self-compassion, and lasting emotional balance. As both a veteran and a therapist, I bring a unique blend of lived experience and clinical expertise to my work. I specialize in supporting women who are healing from the lasting impacts of trauma and working to overcome anxiety and depression—whether it shows up as constant worry, panic attacks, social anxiety, specific phobias, persistent sadness, loss of motivation, or feeling “stuck.” My approach is holistic and solution-focused, integrating mind, body, and spirit. Sessions may incorporate mindfulness, wellness-focused conversations, and strategies to help clients build clarity, calm, and resilience. Clinically, I draw from a diverse and evidence-based toolkit: Cognitive Behavioral Therapy (CBT) and Exposure Therapy to help clients identify, challenge, and reframe anxious thoughts while gradually facing their fears. Internal Family Systems (IFS) to foster deeper self-understanding and healing of wounded inner parts. Dialectical Behavior Therapy (DBT) to build skills in emotional regulation, distress tolerance, and effective coping. Mindfulness practices to cultivate presence, balance, and grounding in the here and now. All of this is guided by a solution-focused approach, ensuring that clients leave each session with meaningful insights and practical, actionable steps. Most importantly, I am committed to creating a warm, compassionate, and nonjudgmental space where clients feel safe to show up exactly as they are. My goal is for every person I work with to leave feeling seen, supported, and empowered—equipped with the tools to move forward with confidence, resilience, and a renewed sense of self.
Virtual
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Rated 5.0 stars out of 5, 28 ratings

Karina Orozco

LCSW, 10 years of experience

Warm
Empowering
Humorous

Specialties

Anxiety
Coping Skills
Depression
+6
Hola, my name is Karina Rodriguez. I am a Licensed Clinical Social worker (LCSW), fluent in English and Spanish, with a background of working with adolescents and families in various situations including inpatient hospitalization, partial hospitalization, residential facilities, private practice, and DCFS. You are the expert in your own life, and I strive to provide a supportive and safe environment within our therapeutic relationships. I look forward to helping and guiding you in developing new confidence, behaviors, and skills as we work toward achieving your goals. Currently, I have helped start a Virtual Partial Hospitalizations program where I provide group and individual therapy for adolescents struggling with mood disorders or who have severe school refusal due to anxiety.
Virtual
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Rated 4.9 stars out of 5, 74 ratings

Daffaney Burnside

LCSW, 6 years of experience

Frequently rebooked

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+12
As a child, I always wanted to pursue a career where I could assist with an individual’s growth, creativity and happiness. I learned at a young age the struggles that life can bring, not only through the inevitable, but also through situational traumas that we at times have to face and endure. Being an active member in the clinical field of helping professionals, I have certainly learned the importance of patience, empathy and peace. Identifying and securing ones’ purpose in life, creates the true masterpiece of one’s story. My goal is to assist you in your journey to self-actualization. ​
Virtual
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Rated 4.9 stars out of 5, 49 ratings

Stefanie Segovia

LCSW, 10 years of experience

Authentic
Empowering
Warm

Specialties

Anger Management
Anxiety
Grief
+5
Hello, my name is Stefanie and I am a LCSW therapist dedicated to providing high-quality therapy services that prioritize your well-being and growth. My mission is to help you live your best life by embodying the values of service, competency, and kindness in my work. I understand that every individual has unique needs and goals, and I am committed to working collaboratively with you to achieve your desired outcomes. I strive to create a safe and supportive environment where you can feel heard, validated, and empowered. To help you on your journey, I utilize a variety of therapeutic approaches, including CBT and DBT as a groundwork for the therapeutic process. I also incorporate Motivational Interviewing, DBT, and various non-traditional therapies, such as play therapy, to cater to your unique needs. I believe that everyone should have access to the knowledge and tools of various therapeutic modalities to get the help and support they need towards their healing. My values of kindness, respect, and competency are the strengths that guide me in helping you achieve your goals. I recognize that the path towards stability and success is not necessarily linear, and setbacks, challenges, and barriers can arise. I am here to meet you where you're at and guide you towards your desired goal. With a focus on your story of resilience, we will work through any obstacles to help you get unstuck. Thank you for considering me as your therapist. I look forward to working with you on your journey towards healing and growth.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Daunte Henderson

LCSW, 10 years of experience

Intelligent
Solution oriented

Specialties

Couples Counseling
Depression
Trauma and PTSD
+10
As a Licensed Clinical Social Worker and psychotherapist, I believe mental health gives us the language to name, understand, and care for both our most painful and most meaningful experiences. I work with individuals navigating anxiety, depression, and trauma-related challenges, helping them make sense of their inner world and build more grounded, fulfilling lives. My approach is collaborative, culturally responsive, and rooted in helping clients reframe limiting beliefs and develop tools that support lasting change.
Virtual
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Rated 4.9 stars out of 5, 15 ratings

Zoe Skowronski

LCSW, 4 years of experience

Solution oriented
Warm
Authentic

Specialties

Anxiety
Eating Disorders
Trauma and PTSD
+10
Do you ever feel like no one really sees what you’re carrying? Maybe on the outside you look like you’re keeping it together, but inside you’re stuck in overthinking, self-doubt, or the weight of trauma, an eating disorder, or chronic illness. You might be exhausted from trying to push through, or just wishing you had someone safe to talk to who truly understands and knows where to go from here. Therapy with me is about more than coping—it’s about being heard, making sense of what you’ve been through, and learning practical tools to find relief from anxiety, depression, and stress If you’re exhausted from keeping everything inside and just want a space to breathe, talk, and feel truly understood, you’re in the right place. My approach isn’t about judgment—it’s about helping you sort through trauma beliefs, find relief from anxiety, or disordered eating, and learn tools for self acceptance, social connection, and emotional safety. If you see yourself in any of this, you’re not alone—and I’d love to support you in finding relief and confidence as you move forward. You can easily view my availability and book online through my website, or reach out by email if that feels easier! I look forward to meeting you.
Virtual
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Rated 5.0 stars out of 5, 13 ratings

Felicia Muhammad

LCPC, 11 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Grief
+7
I am licensed in Illinois with 11 years of professional therapy work experience. I also am a sociologist of 30 years, studying and teaching on behavior within society. I have experience helping clients with anxiety, stress, grief, trauma and abuse, relationship difficulties, and family conflicts. I treat everyone with compassion, sensitivity, and respect. I work with my clients to meet their specific needs. It takes courage to take that first step to a more fulfilling, productive, and happier life. I am here to provide a safe space and support you through that process.
Virtual
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No reviews yet

Amy Godinez

LCSW, 7 years of experience

New to Grow

Specialties

Anxiety
Coping Skills
Depression
Life is rough, let’s be real. But there’s no problem too big or too small that therapy can’t help with. Whether it be anxiety from your job, a huge life change, or you just need someone to vent to, I am here to work alongside you to help you make it through any issues you may have. I like to take a team approach to therapy so you know that you are not alone in this. You have a teammate that will be there to help guide you and give you the tools you need to conquer any obstacle life throws your way!
Virtual
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Rated 4.8 stars out of 5, 12 ratings

John D Benton

LCSW, 35 years of experience

Warm
Solution oriented
Empowering

Specialties

Anxiety
Depression
Personality Disorders
+10
Hello!. My name is John Benton, LCSW from Illinois. I have been a licensed therapist since 2007 working 19 years in a community mental health center. Prior to that i was counseling in group homes for adolescent boys and girls who had serious behavior and thinking problems. I have treated many mental health issues arise in various ethnicities and age groups. I have also supervised staff in properly applying counseling techniques and behavior modifications to help youth successfully reintegrate to their homes of origin, foster homes, and in society in general.
Virtual
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Rated 4.9 stars out of 5, 15 ratings

Kathleen Carter

LCSW, 20 years of experience

Open-minded
Intelligent
Empowering

Specialties

Anxiety
Grief
Women's Issues
+10
Welcome! I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in working in the mental health field. Life is a journey with many unexpected disappointments, life challenges and experiences. I am here to help you manage your journey. Whether you feel stuck, you need support in figuring out what your next steps are or need to find new tools and strategies to move forward in your life, I am here to help you get back up and on you way again. I believe there is hope in every situation and desire to help you find it.
Virtual
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Rated 5.0 stars out of 5, 28 ratings

Stephen Wright

LCPC, 15 years of experience

Authentic
Warm
Solution oriented

Specialties

Addiction
Mood Disorders
Trauma and PTSD
+8
Hello! I am a Licensed Clinical Professional Counselor in Illinois. I received my Masters in Counseling from the Illinois School of Professional Psychology. I have been practicing for that past 15 years. Much of my work has been in residential and PHP/IOP settings working with individuals with co-occurring issues, most often complicated by trauma. My goal is the help individuals see their own intrinsic value and guide them toward feeling empowered again.
Virtual
Offers in-person in La Grange, IL - Accepting clients in IL
Next available on
Rated 5.0 stars out of 5, 19 ratings

Dana Taylor

LCSW, 5 years of experience

Warm
Humorous
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+10
You don’t have to go through this alone. As a Licensed Clinical Social Worker (LCSW) based in Illinois, I am here to help. My experience practicing in outpatient community mental health spans across diverse populations and ages in both group and individual therapy settings. I will work with you to build hope, identify strengths, cope with difficult thoughts and emotions, adjust thinking and behaviors, and alleviate the symptoms that are preventing you from living your life more fully.
Virtual
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No reviews yet

Anna Looker

LCPC, 14 years of experience

Specialties

Anxiety
Depression
Self Esteem
+9
I believe in acknowledging and honoring the yet untold stories of our lives, especially the messy and imperfect parts. I am a Licensed Clinical Professional Counselor with 14 years of experience as a therapist. Over the years, I've worked with those struggling with depression, bipolar disorder, generalized and social anxiety, self-esteem issues, substance use concerns, suicidal thoughts, life transitions, family conflict, and more. Throughout my career, I've worked in diverse settings, and I truly love connecting with people from various backgrounds, stages of life, and unique life experiences. I also have several years experience in university counseling centers and am especially attuned to working with young adults who may be facing academic challenges, who need support around adjustment to college life, those studying the creative arts, and students struggling with decisions around next steps after graduation.
Virtual
Next available on
Rated 5.0 stars out of 5, 13 ratings

Ricci Oppenlander

LCPC, 11 years of experience

Authentic
Warm
Intelligent

Specialties

Anxiety
Depression
Grief
Hello :) I appreciate you giving me the opportunity to tell you a little bit more about me and the work we would be doing together. I am a Licensed Clinical Mental Health Therapist, licensed to practice in MI, IL, CO and AZ. While I do have a passion for helping people feel heard, appreciated and understood, I truly believe that with the right support and clear goals, it is possible for anyone to find health, clarity, empowerment and satisfaction in life- leading to more peace, purpose and fulfillment. My schedule is flexible, so if you do not see a time that works on my calendar for a first session/consultation, please don't hesitate to reach out and request additional availability.
Virtual
Next available on
Rated 4.9 stars out of 5, 23 ratings

Brandi Binder

LCSW, 10 years of experience

Authentic
Empowering
Direct

Specialties

Anxiety
Coping Skills
Self Esteem
+9
Hello! I am Brandi. Are you struggling with stress? Trauma? Depression? Anxiety? Relationship issues? Figuring out your balancing act with all things in your day to day? All of the above? I can help. Let’s work together to find you some relief. Let me help you work towards inner peace and happiness. Let me help you learn to communicate so that you feel heard in those relationships. Let me be a supportive ear to help you guide yourself through all that you are struggling to overcome. Even if you aren’t struggling and just want to learn new ways to be positive in your life. Let’s look for a positive mind together!
Virtual
Next available on
Rated 5.0 stars out of 5, 96 ratings

W Joseph (Joe) White

LCPC, 26 years of experience

Solution oriented
Authentic
Intelligent

Specialties

Life Transitions
Parenting
Trauma and PTSD
+10
Hi, I’m Joe. With 26 years of experience across outpatient and hospital settings, I help individuals and families navigate life’s challenges with compassion and clarity. I specialize in working with teens and families during times of transition, using a collaborative approach that focuses on building insight, connection, and resilience. Together, we’ll work to understand what’s getting in the way and develop the tools you need to move forward. I’m here to support your growth every step of the way.
Virtual
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Rated 4.9 stars out of 5, 34 ratings

Tina Gaskell

LCPC, 25 years of experience

Authentic
Warm
Solution oriented

Specialties

ADHD
Anxiety
Depression
+10
🧠 Hey, I'm Tina — and I'm glad you're here. I'm a psychotherapist with over 25 years of experience providing therapy in person and online. If you're feeling overwhelmed, stuck in your head, or like you're constantly second-guessing yourself... you're not alone. Whether you're a teen navigating school and social pressure, a young adult figuring out life direction, or someone who's overwhelmed and just tired of carrying the weight of anxiety, depression, or ADHD — I’ve got you. 🌿 How I help My approach blends evidence-based tools (like CBT, DBT, ACT, and mindfulness) with the latest insights from neuroscience — because when you understand how your brain works, change becomes way more possible. Together, we’ll untangle what’s getting in the way of your confidence, motivation, and peace of mind. I specialize in: - Anxiety & overthinking - Depression & lack of motivation - ADHD & focus struggles - Low self-esteem & self-doubt - Life transitions & emotional overwhelm - Relationships and social support 💬 What therapy with me feels like Think of our sessions like a mix of real talk, science-backed strategies, and personalized support. I’m not here to “fix” you — because you’re not broken. I’m here to walk alongside you as you rediscover your strength, your clarity, and your calm. 📍 Who I work with I offer virtual therapy for: - Teens (13+) - Young adults - Adults of all ages Based in Illinois and fully online, so you can show up in your comfiest clothes with zero commute stress.
Virtual
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Rated 3.8 stars out of 5, 3 ratings

Patricia Hernandez

LCSW, 13 years of experience

Specialties

Crisis Intervention
Domestic Violence
Trauma and PTSD
+10
I am a licensed clinical social worker who’s worked with diverse populations seeking to feel empowered through education and learning self-advocacy. I have a diverse background with the time in clinical experience and instilled education from different institutions. I prefer to work with patients who want to gain self-awareness and change to live a healthier life. I have worked with those who have a history of domestic violence, trauma, past persecution and trying to establish a safe home. Patients that need counseling in this country to stay legally. Patient’s who have children with mental health disorders and need to be here to care for them. Patients that have a need for support/resources; along with instilling coping skills to manage assimilation stressors, mental health needs and education on other related areas. I want to work with people that want to be their “best self”.
Virtual
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Rated 5.0 stars out of 5, 4 ratings

Essence Jackson-Jones

LCPC, 5 years of experience

Challenging
Warm
Authentic

Specialties

Anxiety
Depression
Suicidal Ideation
+7
Hi there! My name is Essence, and I support college students and recent graduates as they navigate the many stressors that come with higher education—including the often-overlooked adjustment period after graduation. I work with individuals who may be struggling to balance their schedules, relationships, family dynamics, and other responsibilities while trying to stay grounded in who they are. If you're feeling stuck, off-track, or uncertain about your next steps, I’m here to help you work through this chapter and reconnect with yourself along the way. If you are a parent looking for an accessible way to get your college student started in therapy, please reach out!
Virtual
Next available on
Rated 5.0 stars out of 5, 30 ratings

Jennifer Kronk Terry

LCPC, 3 years of experience

Authentic
Empowering
Warm

Specialties

Grief
Life Transitions
Trauma and PTSD
+10
Hello! It is nice to meet you. I am a Licensed Clinical Professional Counselor based in Chicago, IL (cis/het married woman.) I have worked in various areas of community mental health (13+ years) and as a private therapist (3 years) totaling 16 years in the field. I have experience with significant mental illness, trauma, recovery, and life transitions. I work with individuals (teens and adults) and couples. I am an accredited trauma therapist (APT) and I am trained in Narrative Therapy. Additionally, I am a "nerd" therapist. I want to hear about what you read, watch, play, etc. We can talk about cosplay and conventions and the like. I like to draw parallels between real life challenges and the stories that we read in books and see on TV and movies (you can expect me to mention the following: INSIDE OUT, ENCANTO, BUFFY THE VAMPIRE SLAYER, X-FILES, STAR WARS, STAR TREK, DOCTOR WHO, the MCU, etc, as well as the whole hero’s journey that we all take.) And I want to hear what stories keep you inspired and motivated. I want to know what you enjoy and feel passionate about. Our primary focus will be on what has brought you to therapy and what you want to work on but I know that there are many paths to these goals. As Tolkien said, “Not all who wander are lost.” So, we might wander a bit but we will wander together. At some point, during our virtual session, you will probably see one or both of my cats and your pets are welcome as well. Trans/queer friendly and welcoming. Now Reading: SELF COMPASSION by Kristin Neff PhD Now Watching: A GOOD GIRL'S GUIDE TO MURDER, RESIDENT ALIEN
Virtual
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Frequently asked questions

Why filter by Illinois rather than a city like Chicago?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Illinois from Rockford to Springfield! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Illinois.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.