I specialize in treating anxiety disorders and work with individuals struggling with chronic worry, panic attacks, social anxiety, and specific phobias. Drawing on proven, evidence-based therapies like Cognitive Behavioral Therapy (CBT), Exposure Therapy, and mindfulness-based techniques, I help clients understand the underlying causes of their anxiety and build effective, lasting strategies for relief. I offer a calm, compassionate space where clients feel supported as they gain confidence, restore a sense of control, and reclaim their lives from anxiety. My approach is results-oriented, empowering clients to make meaningful progress and experience real, lasting change.
What can clients expect to take away from sessions with you?
In our first session, we will begin with introductions to establish a comfortable and open environment. We will then delve into the specific challenges you are currently facing. By understanding your unique circumstances and needs, I will be able to create a personalized plan that addresses your concerns and guides our work together in subsequent sessions. This tailored approach ensures that our therapeutic sessions are focused, relevant, and aimed at achieving your desired outcomes.
Explain to clients what areas you feel are your biggest strengths.
With over 8 years of experience working with children, teensm and adults, I’ve developed a proven, results-oriented approach that helps clients uncover the root causes of their challenges and build a clear, personalized plan for meaningful change. My method is designed to produce measurable progress, empowering clients to move forward with clarity, confidence, and lasting improvement.
Describe the client(s) you are best positioned to serve.
I work with both adults and adolescent teens who are navigating a wide range of emotional and behavioral challenges. My clients often have a strong desire to grow and improve their lives but may feel stuck, overwhelmed, or uncertain about how to move forward. Many struggle with feelings of stress, anxiety, and helplessness in response to their current circumstances. I provide a supportive, nonjudgmental space where clients can gain insight, build coping skills, and develop the tools they need to create meaningful, lasting change.”
About Sarah Langlois
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I offer Cognitive Behavioral Therapy (CBT), a highly effective and structured approach to psychotherapy that helps clients overcome challenges by identifying and transforming negative thought patterns and behaviors. CBT empowers individuals to take control of their mental well-being by teaching practical, solution-focused strategies that lead to lasting change. By understanding how thoughts, emotions, and behaviors are connected, clients gain the tools they need to manage life’s difficulties with confidence—both in and outside of therapy.
Dialectical Behavior (DBT)
With over five years of experience as a Dialectical Behavior Therapy (DBT) therapist, I specialize in helping individuals manage intense emotions, build healthier relationships, and navigate life’s challenges with greater resilience. DBT combines acceptance and change strategies, and I emphasize a compassionate, nonjudgmental approach that fosters trust and personal growth. Through structured skills training, clients learn practical tools they can apply daily to create lasting, meaningful change in their lives.
Trauma-Focused CBT
“I provide Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), an evidence-based treatment designed to help children, adolescents, and their caregivers heal from the impact of trauma. TF-CBT offers a safe, supportive space where young clients can process their experiences, understand their emotions, and build healthy coping skills. Through structured techniques rooted in cognitive behavioral therapy and gradual exposure, TF-CBT helps address symptoms of PTSD, depression, anxiety, fear, behavior issues, and caregiver-related stress. I work closely with both children and their caregivers to foster emotional recovery, resilience, and long-term well-being.”
Strength-Based
I offer Strength-Based Therapy, a collaborative and empowering approach that helps clients reframe their personal stories by focusing on resilience, capabilities, and inner strengths. Rather than centering on pain or victimization, this therapy highlights each individual’s survival skills and growth through adversity. By shifting the narrative from ‘what’s wrong’ to ‘what’s strong,’ clients develop a renewed sense of identity, confidence, and purpose. It’s a powerful tool for fostering healing, self-awareness, and lasting change.