As a veteran and therapist, I bring a grounded, compassionate approach to helping others heal. I specialize in treating anxiety disorders and supporting women who are navigating the lasting effects of trauma. I work with individuals dealing with chronic worry, panic attacks, social anxiety, and specific phobias.

I believe that healing is most powerful when it includes the whole person—mind, body, and spirit. I often integrate nature-based practices, movement like running or walking therapy, and conversations around nutrition and wellness into my work. I’ve seen how connecting with animals and spending time outdoors can offer grounding, clarity, and emotional balance, especially when processing deep pain or stress.

My approach is rooted in evidence-based therapies like Cognitive Behavioral Therapy (CBT), Exposure Therapy, and mindfulness-based techniques. These tools help clients better understand the roots of their anxiety and trauma responses while building practical strategies for long-term healing and relief.

I offer a calm, supportive space where women feel seen, heard, and empowered. My focus is on helping you regain confidence, restore a sense of control, and move forward with greater strength and resilience. Together, we’ll work toward meaningful progress—and real, lasting change.

Sarah Langlois

EAP:UnitedHealthcare/Optum

Blue Cross Blue Shield

Anthem

Aetna

Cash

All Savers

Cigna

Oxford

Tufts Health/Cigna

EAP:Cigna

EAP:Evernorth

Evernorth

Harvard Pilgrim/UnitedHealthcare

Surest (formerly Bind)

Optum

UnitedHealthcare/Optum

AvMed

Oscar

UnitedHealthcare Shared Services

UnitedHealthcare Life Insurance

OptumHealth Complex Medical Conditions

Golden Rule

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Medicare

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Kaiser Permanente

Kaiser Colorado

Kaiser Georgia

Harvard Pilgrim

Carelon Behavioral Health (Commercial)

L.A. Care PASC-SEIU

L.A. Care Covered

L.A. Care Covered Direct

Sharp Health Plan

WellCare

Tufts Health

Buckeye Health Plan (Managed Medicaid)

Buckeye Health Plan

Medicaid - Buckeye Health Plan

Medicaid - Managed Health Services

Managed Health Services (Managed Medicaid)

Humana - Medicare

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Ambetter Health

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WellCare of Georgia

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UCare - Medicaid

Horizon - Medicare

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Health Net (Medi-Cal)

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