Licensed to practice in 2 states and accepts 38 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 10 more.
(she/her)
You've been strong for everyone else. You don't have to do it alone anymore. You're the person everyone depends on. You take care of your family, meet deadlines, support others, and keep everything moving-even when you're running on empty. On the outside, you seem like you're holding it together. Inside, you may feel anxious, overwhelmed, burned out, emotionally exhausted, or disconnected from the person you used to be. You don't have to keep carrying it all by yourself. I'm Sarah Langlois, LCSW, a Licensed Clinical Social Worker and Air Force Veteran. I help adults overcome anxiety, trauma, PTSD, depression, grief, burnout, relationship challenges, chronic stress, and life transitions. Many of my clients are high-achieving, compassionate people who have spent so much time caring for others that they've forgotten how to care for themselves. My approach is warm, collaborative, and evidence-based. Using Cognitive Behavioral Therapy (CBT), trauma-informed care, and strengths-based techniques, we'll work together to understand what's keeping you stuck, develop practical coping skills, heal from painful experiences, and create meaningful, lasting change. Whether you're struggling with racing thoughts, feeling emotionally drained, navigating a difficult life transition, or simply longing to feel like yourself again, therapy can help. My goal is to provide a space where you feel understood, supported, and empowered to build a calmer, healthier, and more fulfilling life. You deserve more than just getting through each day. When you're ready, I'm here to help you take the next step toward healing and becoming the version of yourself you've been missing.
Therapy with me begins exactly where you are- not where you think you should be. You don't need to have everything figured out before reaching out for help. Whether you're feeling overwhelmed by anxiety, weighed down by past experiences, emotionally exhausted, or simply not feeling like yourself anymore, our first session is a place where you can exhale. You'll find a warm, supportive, and judgment-free environment where you can share your story at your own pace, without fear of criticism or pressure. I believe that healing happens through genuine connection. My goal is to create a space where you feel heard, understood, and accepted while helping you make sense of what you're experiencing. Together, we'll explore the patterns that may be keeping you stuck, identify the underlying causes of your struggles, and develop practical tools that fit your life-not just techniques that sound good in theory. My approach is collaborative, compassionate, and tailored to your unique needs. I won't tell you who you should be; instead, I'll help you reconnect with the strengths you already have while building new skills to navigate life's challenges with greater confidence. Whether we're working through anxiety, trauma, depression, grief, relationship challenges, stress, burnout, or major life transitions, we'll focus on creating meaningful and lasting change rather than simply managing symptoms. You don't have to keep carrying the weight of everything on your own. Change is possible, and you deserve support from someone who will walk alongside you every step of the way. If you're ready to feel more like yourself again—to find peace, regain confidence, and build a life that feels more fulfilling- would be honored to be part of your journey. Taking the first step can feel intimidating, but you don't have to do it alone. Reach out today, and let's begin creating the life you deserve.
With a decade of experience providing therapy to adults, I offer a compassionate, collaborative approach that focuses on meaningful, lasting change. I welcome referrals for individuals seeking a therapist who balances genuine emotional support with practical, evidence-based strategies to help them navigate stress, life transitions, burnout, and emotional overwhelm. While I have extensive experience working with women and veterans, I believe therapy should never be one-size-fits-all. Every client brings their own experiences, strengths, and goals, and I tailor treatment to meet their unique needs while fostering a safe, authentic, and trusting therapeutic relationship. Clients often describe my style as warm, supportive, and direct. I strive to create an environment where people feel heard and accepted while also feeling empowered to challenge old patterns, develop healthier coping strategies, and build greater emotional resilience. I work with adults experiencing anxiety, depression, burnout, relationship concerns, identity changes, and major life transitions. I have a particular passion for supporting individuals who appear successful and capable on the outside but internally feel overwhelmed, disconnected, or emotionally exhausted from carrying the weight of multiple responsibilities. As an Air Force veteran, I also understand the unique challenges that can accompany military service and the transition to civilian life. Whether clients are coping with hypervigilance, moral injury, identity shifts, relationship difficulties, or a loss of purpose after service, I provide a grounded, nonjudgmental space to process those experiences and move toward healing. My goal is to help clients move beyond simply getting through each day. Together, we work to build insight, strengthen resilience, and create a life that feels more balanced, intentional, and connected to what matters most.
I work with adults who feel overwhelmed, stuck, or disconnected—even when they’re unsure where to begin. Many clients reach out during periods when life feels heavier than usual, whether due to rising anxiety, emotional burnout, unresolved trauma, depressive symptoms, or major life transitions that have shaken their sense of stability or identity. I also have extensive experience supporting military Veterans as they navigate the emotional, relational, and identity challenges that can arise during or after service, including the transition to civilian life, processing high-stress experiences, and reconnecting with a sense of purpose beyond duty. Clients come to therapy for many different reasons. Some are ready to address long-standing patterns that no longer serve them, such as relationship dynamics, boundary struggles, self-criticism, or coping habits. Others are working to rebuild self-trust and confidence after difficult or discouraging experiences. Many simply arrive exhausted from carrying everything on their own and are seeking a space where they don’t have to be strong, composed, or “hold it together.” My role is to help clients slow down and better understand what’s happening beneath the surface—emotionally, mentally, and relationally. Together, we clarify what they want for their lives, explore the beliefs and patterns that may be keeping them stuck, and create a grounded, realistic path forward that feels both meaningful and achievable. My therapeutic style is warm, collaborative, and practical. Our work blends compassion with clear, evidence-based strategies. We explore personal history and relational patterns, gently challenge unhelpful beliefs, and build effective tools for emotional regulation, stress management, and day-to-day coping that can be sustained outside of session. For Veterans, therapy often includes processing service-related experiences, navigating major transitions, strengthening relationships, and reclaiming identity beyond survival mode or constant responsibility. I approach this work with deep respect for lived experience and care tailored to each individual. Across all of my work, my goal is for clients to feel genuinely seen, supported, and empowered—to have a steady space where they can show up as they are and know that it’s enough. I welcome referrals for adults and Veterans seeking thoughtful, grounded therapy and meaningful change. If you’re ready to take the next step with the right support, you don’t have to do it alone. I’m here to walk alongside you as you move toward greater clarity, balance, and confidence.
Cash - $125 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
HealthPartners
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
UMR - Advocate Aurora Health
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
I offer strength-based therapy, a supportive and empowering approach that focuses on what makes you strong, not just what’s been difficult. Together, we’ll explore your resilience, your inner resources, and the ways you’ve already grown through life’s challenges- often more than you realize. Instead of focusing on what’s “wrong,” we’ll look at what’s right and build from there. This kind of therapy helps you reconnect with your sense of identity, confidence, and purpose, offering a fresh and hopeful path toward healing and lasting change.
I use supportive therapy to help clients navigate life’s challenges by providing a safe, nonjudgmental space to process thoughts, emotions, and experiences. My approach focuses on strengthening coping skills, building resilience, enhancing self-esteem, and helping clients identify their existing strengths and resources. With nearly a decade of experience working with adults, veterans, and women facing anxiety, depression, trauma, life transitions, and relationship challenges, I strive to create a collaborative and compassionate therapeutic relationship. Supportive therapy can be especially helpful during periods of stress, uncertainty, grief, or adjustment, offering encouragement while fostering insight, growth, and emotional well-being.
I incorporate interpersonal therapy (IPT) to help clients understand how their relationships, communication patterns, and life transitions impact their emotional well-being. My approach focuses on identifying interpersonal challenges, improving communication skills, strengthening relationships, and addressing issues such as grief, role transitions, conflict, and social isolation. With nearly a decade of experience working with adults, Veterans, and women navigating anxiety, depression, trauma, and major life changes, I help clients explore the connection between their relationships and mental health. I provide a supportive, collaborative environment where clients can develop healthier ways of relating to others, build stronger support systems, and create meaningful, lasting change in their lives.
I use cognitive behavioral therapy (CBT) to help clients identify and change unhelpful thought patterns, emotions, and behaviors that may be contributing to distress. My approach is collaborative, practical, and goal-oriented, helping clients develop skills they can apply in their daily lives. With nearly a decade of experience working with adults, veterans, and women experiencing anxiety, depression, trauma, stress, and life transitions, I tailor CBT interventions to each client's unique needs and goals. Together, we explore how thoughts influence emotions and behaviors, challenge negative thinking patterns, and build healthier coping strategies. My goal is to empower clients with tools that promote resilience, emotional well-being, and long-term growth both inside and outside of therapy.
I utilize Dialectical Behavior Therapy (DBT) to help clients develop practical skills for managing intense emotions, improving relationships, and coping effectively with life's challenges. My approach combines acceptance and change strategies, helping clients build mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness skills. With nearly a decade of experience working with adults, veterans, and women facing anxiety, depression, trauma, mood disorders, and emotion regulation difficulties, I integrate DBT techniques in a compassionate and supportive manner tailored to each client's needs. I focus on helping clients increase self-awareness, navigate difficult situations more effectively, and create meaningful changes that align with their values and goals. My goal is to provide clients with skills that foster resilience, confidence, and lasting emotional well-being.
10 ratings with written reviews
July 21, 2026
Sarah’s bio immediately stood out to me and after our first session, I knew I’d found the right therapist. She listens deeply, asks meaningful questions and creates a comfortable space to open up. I’m grateful to have found her and would recommend her to anyone seeking a caring counselor.
June 9, 2026
Unfortunately, Sarah wasn't very helpful. She actually blamed me for the sound quality of our session. I went to therapy to find a helpful listening ear. I did not find that with Sarah!!
December 10, 2025
Immediate connection as a veteran and understanding the mental health challenges that we face in day to day life.