You may feel stuck, lost, or unsure where your life is headed—like you’re going through the motions but missing meaning. Maybe you’re questioning your career, relationships, or identity, and no matter how much you try to “figure it out,” clarity feels out of reach. The uncertainty can bring anxiety, low motivation, and a sense of emptiness. You’re not alone—many people reach this crossroads, unsure how to reconnect with themselves and create a life that truly feels fulfilling.
In our first session together, here's what you can expect
I specialize in helping adults find clarity, confidence, and purpose through life transitions and personal growth. Using approaches like Cognitive Behavioral Therapy (CBT), mindfulness, and strengths-based counseling, I help clients explore what matters most and develop tools to move forward with focus and intention. Building a trusting and empathetic relationship is at the heart of my practice. I believe that a strong therapeutic alliance is essential for successful treatment. From the very first session, I prioritize creating a safe and supportive environment where you can feel comfortable sharing your experiences and emotions.
The biggest strengths that I bring into our sessions
You deserve to feel grounded, hopeful, and in control of your path. Together, we can uncover what’s been holding you back and help you build a life that feels aligned and meaningful. By fostering a connection based on trust and mutual respect, I strive to empower you on your journey towards healing and growth. Let's work together to transform your anxiety into a pathway for personal strength and resilience.
The clients I'm best positioned to serve
I work specifically with young adults, and middle-aged adults that are seeking to accomplish change in one or more areas of their life. Most of my clients are struggling with managing anxiety, depression, or trauma related symptoms, in which they recognize that it is time to heal and overcome the challenges they are faced with. My clients walk away from sessions feeling hopeful, empowered, and excited for “change.
Cognitive Behavioral (CBT)
I utilize CBT in my sessions with clients to assist clients with identifying unhealthy cognitions that leads to anxiety or depression related symptoms. I assist clients with making sense of the meaning behind intrusive thoughts that they may experience. My goal is for my clients to develop healthier coping mechanism to address anxiety or depression related symptoms.
Trauma-Focused CBT
I utilize Trauma focused cognitive behavioral therapy to assist clients with processing their past or current experiences-while exploring thoughts and feelings related to the trauma that they have experienced.
Christian Counseling
Per clients request, I utilize faith based principles to assist clients with overcoming challenges and managing issues and mental health symptoms. Faith based counseling is also utilized to assist clients with feeling "connected" to their faith-while utilizing their faith as a coping mechanism.