Attachment-Based Therapy Therapists in Illinois

Attachment-Based Therapy focuses on the emotional bonds formed early in life between children and their caregivers, exploring how these connections influence relationships and emotional well-being throughout life. This approach helps individuals heal attachment wounds from childhood or past experiences, fostering stronger, more secure relationships in the present. Ideal for those navigating relationship challenges or the effects of trauma, Attachment-Based Therapy nurtures trust, connection, and emotional healing. With 33 therapists in Illinois specializing in this supportive approach, you can access compassionate, personalized care tailored to your unique needs. Each Grow Therapy-verified therapist listed below is welcoming new clients, offering timely availability to support your journey toward deeper connection and healing.

Douglas DeRhodes

(he/him)

Douglas DeRhodes, LCSW - Illinois Therapist at Grow Therapy
$75/session
LCSW
16 years of experience
Virtual
In-person
822 Hillgrove A...
I provide individually tailored treatment in a safe and supportive environment that draws and builds upon each person's strengths, resources, wisdom and goals. My style is collaborative, warm and interactive. I enjoy working with a range of clients from children to adults. I specialize in the treatment of anxiety, depression, relationship challenges, healing from trauma, major life transitions, grief & loss, identity development, self-esteem difficulties, coping with medical health issues and illnesses, dual diagnosis (substance abuse and co-occurring psychiatric disorders), mindful living, and cultivating self-compassion. Using a strength-based approach, I help clients realize their inner strength to make desired life changes. I believe strongly that people can make those changes and create the life they want. I believe it's important in the therapeutic process to establish a relationship of trust, acceptance and empathy. In keeping with the belief that mental and emotional health is as vital as physical health to overall well-being, I am committed to making services available conveniently and comfortably. Appointments can be scheduled seven days a week with early morning and late evening availability.

Soraia Oliveira

(she/her)

Soraia Oliveira, LCSW - Illinois Therapist at Grow Therapy

Frequently rebooked

$100/session
LCSW
7 years of experience
Virtual
As a Latina and Brazilian, I bring a multicultural perspective to my work, with fluency in Spanish, Portuguese, French, and English. I have many years of experience supporting immigrant women and others from diverse backgrounds. I'm here to walk alongside you on your journey toward healing and self-discovery. Together, we'll work to challenge and reshape narratives that no longer serve you, build tools for resilience, and celebrate the strengths you bring. My approach is rooted in empathy, authenticity, and a deep commitment to honoring each client’s unique cultural experiences.

Amanda Wittmer

(she/her)

Amanda Wittmer, LCPC - Illinois Therapist at Grow Therapy

Frequently rebooked

$130/session
LCPC
5 years of experience
Virtual
Hi, I am a Licensed Clinical Professional Counselor and Art Therapist based in Illinois. I provide a culturally sensitive and trauma informed approach to therapy to provide empathy, understanding and a safe space for you to process your experiences through talk therapy or art making. I mostly work with those who have experienced childhood, religious and sexual trauma or are currently experiencing anxiety, depression, and life transitions.

Mary Blue

Mary Blue, LCSW - Illinois Therapist at Grow Therapy
$130/session
LCSW
9 years of experience
Virtual
My name is Mary Blue and I am a therapist who helps adults navigate relationships, attachment struggles, anxiety and life transitions. My approach is compassionate, direct, and tailored to your unique needs--whether that means exploring deep emotions, challenging old narratives, or developing practical coping tools. Therapy with me is a space where you can be real, feel supported, and work toward lasting change.

Christine Manuel

(she/her)

Christine Manuel, LCSW - Illinois Therapist at Grow Therapy
$150/session
LCSW
16 years of experience
Virtual
In-person
1333 Burr Ridge...
Hello! I'm Christine Manuel, a Licensed Clinical Social Worker and Therapist. I earned my Masters Degree from the University of Chicago, and I have been in this field for over 15 years. I work with Adolescents and Adults who are struggling with stress and anxiety, the effects of trauma, attachment issues, and Parenting concerns. I have a Client centered approach that allows me to join with Individuals on their journey toward healing.

J'lessa Yelder

J'lessa Yelder, LCSW - Illinois Therapist at Grow Therapy
$100/session
LCSW
3 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Masters from Clark-Atlanta University and have been practicing for 3 years. I help children struggling with anxiety and depression. I help young adults and adults manage anxiety and depression by teaching coping skills and encouraging them to use them throughout their daily lives to improve their symptoms.

Bithynia Abarca

(she/her)

Bithynia Abarca , LMFT - Illinois Therapist at Grow Therapy

Frequently rebooked

$150/session
LMFT
8 years of experience
Virtual
Welcome! I am a Licensed Marriage and Family Therapist (LMFT) with eight years of experience, and I am deeply passionate about the work I do. Throughout my career, I have worked in both nonprofit settings and private practice, earning a reputation for building meaningful, long-term relationships with my clients. Many clients return to me when they decide to re-engage with therapy, which speaks to the trust and connection we previously established. I specialize in supporting individuals navigating daily stressors, the challenges of past trauma, or relational distress. While I have worked with clients from diverse backgrounds, I am most frequently sought out by Latinas and individuals with a Christian background.

Lexi McGough

(she/her)

Lexi McGough, LCSW - Illinois Therapist at Grow Therapy
$90/session
LCSW
5 years of experience
Virtual
I’m dedicated to helping individuals navigate life by building on your strengths and navigating life's many stressors. As a military spouse, I understand how stressful life can be when there are events going on outside of our control. So much of our minds are focused on what’s happened in the past, or worrying about our future, and that’s why I like to utilize mindfulness and body-based practices to help ground you in the present moment and decrease that inner critic voice that tries to hold us back. Therapy with me goes beyond just talking about your problems. I like to let my clients set the pace for treatment, meaning we will talk about what you want to focus on (today's problems, the past, the future, etc.) and I respect when someone is not ready to begin working through a concern in their life. I will always challenge you to consider the implications of life's stressors and focus on how best to support you by building on your strengths.

Stephanie Petrey

Stephanie Petrey, LCPC - Illinois Therapist at Grow Therapy
$150/session
LCPC
24 years of experience
Virtual
I work with individuals, children and families and offer both long and short-term counseling. My approach is calm & thoughtful, but interactive. I enjoy utilizing a variety of therapy techniques so that each of my clients has a plan that is individualized to their goals. The work you do to learn about & make changes for yourself through therapy can truly be a rewarding experience.

Katie Catalano

(she/her)

Katie Catalano, LCSW - Illinois Therapist at Grow Therapy

Frequently rebooked

$120/session
LCSW
10 years of experience
Virtual
Do you feel overwhelmed by work, relationships, or life in general? Are you unsure of where to start on your own journey of self-exploration? As if you're the passenger in the car guiding you through life unable to take control or paralyzed with indecision? Taking the step to start therapy is significant and I hope to create a space where you feel safe and encouraged to be brave. I am a licensed clinical social worker who has been working in the mental health field for over 10 years. I received my Masters degree from the University of Chicago and have experience working in a variety of outpatient settings and emergency services before my transition to private practice. Given both my professional and lived experience, I specialize in working with adults experiencing anxiety, low self-esteem, depression, trauma, and relational issues. Additionally, I work with couples experiencing difficulties with conflict management and intimacy issues.

Laura Lewison

Laura Lewison, LCPC - Illinois Therapist at Grow Therapy
$120/session
LCPC
20 years of experience
Virtual
I am a solutions focused therapist with over 20 years of experience. In this time, I have worked with people from all walks of life from those who have struggle with homelessness to CEO's of companies. I have worked with children, adolescents, adults, family therapy, couples therapy and the lgbtqia+ community. My therapy style is cognitive, interactive, and compassionate. I will listen to you without judgement and together we will work to reach your goals.

Jennifer Taylor (Mehochko)

Jennifer Taylor (Mehochko), LCPC - Illinois Therapist at Grow Therapy
$150/session
LCPC
29 years of experience
Virtual
"Hello! I'm a Somatic Experiencing Practitioner, an expert on trauma resolution, attachment, parts work, and nervous system regulation. I believe in a holistic approach to therapy so I integrate traditional talk therapy with experiential therapies that aid in better nervous system regulation, healing, and overall relief of symptoms. Experiential, brain-based healing & somatic therapies can help accelerate change and often reduce time in counseling. I specialize in biologically based healing, which assists in resolving trauma symptoms that are frozen or stuck in the body. I have training in EMDR (eye movement desensitization & reprocessing) and am a Somatic Experiencing Practitioner (SEP). I interweave these therapies and attachment-based support and repair into all my work with clients, which allows for a rich, gentle, connection-based healing approach. I have been in private practice for over 20 years, and prior to that time I worked in a variety of mental health settings. I see clients via telehealth. Education & Certifications: Licensed Clinical Professional Counselor (LCPC) Master of Psychology, The Adler School of Professional Psychology Bachelor of Psychology, Illinois State University Eye Movement Desensitization & Reprocessing (EMDR) Somatic Experiencing Practitioner (SEP) Transforming the Experience-Based Brain (TEB) Touch Practitioner SSP (Safe & Sound Protocol) provider

Maria Nowak also DBA Maria Gorecki Nowak Counseling LLC

(she/her)

Maria Nowak also DBA Maria Gorecki Nowak Counseling LLC, LCSW - Illinois Therapist at Grow Therapy
$100/session
LCSW
15 years of experience
Virtual
In-person
1801 Woodfield ...
I am a mature and empathetic individual with experience in PTSD, as well as both mood and personality disorders. Non-judgemental and eclectic in my approach. I am a Licensed Clinical Social Worker and have experience working with a variety of populations in a variety of settings, ranging from residential/restorative to outpatient. I have 10+ years of experience addressing a variety of challenges, including depression, anxiety, grief, religious trauma, and relationship challenges. I am interested in working with adults, adolescents, and older children.

Debbie Kahn

Debbie Kahn, LCSW - Illinois Therapist at Grow Therapy
$125/session
LCSW
30 years of experience
Virtual
Hi! I am a Licensed Clinical Social Worker (LCSW) who received my Bachelor's and Master's degrees at UIC in 2002. I have worked in various settings, including schools, a health department, churches, and private practice. I enjoy bringing hope and change to individuals. ​ My approach to counseling is to provide a strong therapeutic relationship tailored to your needs and goals in a safe, nonjudgmental, nurturing environment where healing can begin. I am passionate about working together to learn new tools for change when you feel overwhelmed, distressed, or stuck. I aim to create a caring environment that invites one to explore one's personal story and find healing. Therapy focuses on discussing past and current patterns and coping skills to help people gain greater self-awareness and the ability to solve problems more effectively in the future. When scheduling an appointment, we can consider other options because my availability is primarily in my private practice, and I have additional availability. Feel free to reach out if you are not able to find a time that matches your schedule.

Pam Davis

(she/her)

Pam Davis, LCSW - Illinois Therapist at Grow Therapy
$175/session
LCSW
25 years of experience
Virtual
I am a Licensed Clinical Social Worker who has been in the field of social work for more than 25 years. I obtained my MSW from the Jane Addams College of Social Work at the University of Illinois- Chicago. With compassion, empathy and expertise, I offer a nonjudgmental space for you to share your story. I believe everyone has unique strengths and the inner resources necessary for healing/personal growth. I draw from a variety of therapeutic approaches, blending techniques that best help you achieve your unique goals. Change can be challenging, and we will proceed at a pace in which you feel safe and supported.

alma ramirez

(she/her)

alma ramirez, LCSW - Illinois Therapist at Grow Therapy

Frequently rebooked

$100/session
LCSW
6 years of experience
Virtual
Hi, My name is Alma Ramirez LCSW, MSW, PEL, I am based in Illinois. I received my masters in social work degree in 2019 from Loyola University Chicago and have been working in the mental health field for 10 years with 5 years of therapy experience. I truly enjoy helping others feel listened to, accepted and coming up with solutions for life’s unpredictable difficulties. I enjoy working with both adolescents and adults and look forward to helping you navigate through what ever comes or has come your way!

Daisy Franco

(she/her)

Daisy Franco , LCSW - Illinois Therapist at Grow Therapy
$170/session
LCSW
12 years of experience
Virtual
Hello! My name is Daisy Franco, and I am a seasoned bilingual Licensed Clinical Social Worker based in Illinois. Thank you for taking the time to learn more about me and see how, as your therapist, I can guide you through your current obstacle(s). I graduated with my Master’s in Social Work with a mental health concentration and a Certification in Evidence-Based Mental Health Practice with Children and Adolescents. I have a wealth of experience serving BIPOC (Black, Indigenous, People of Color) at-risk youth, adolescents, and adults in various settings: residential, behavioral health services, and therapeutic schools. Some of these client populations included emotionally disabled children and adolescents as well as adults presenting with intellectual and developmental disabilities. I also have a strong foundation background in working with adult clients with chronic and severe mental illness and dual-integrated co-occurring disorders such as a schizophrenia, bipolar I and II .

Debbie Levine

Debbie Levine, LCSW - Illinois Therapist at Grow Therapy
$150/session
LCSW
20 years of experience
Virtual
In-person
544 Lakeview Pk...
I'm a Licensed Clinical Social Worker who received my MSW from University of Illinois Chicago/Jane Addams School of Social Work. I have been working with individuals aged 13+ as well as couples in identifying their areas of concerns, developing a meaningful treatment plan and goals, and helping facilitate their journey at their pace. I believe therapy is your personal journey and I see my role as a facilitator, here to help you along the way.

Casey Craig

(she/her)

Casey Craig, LCSW - Illinois Therapist at Grow Therapy
$150/session
LCSW
10 years of experience
Virtual
I specialize in helping individuals heal from childhood and family trauma, overcome relationship challenges, and develop effective skills to cope with anxiety, stress, and depression. In my practice, I take a relational, trauma-informed approach, drawing on attachment theory and modern neuroscience to create a safe space where clients can show up as their authentic selves and truly feel understood and accepted. Within the safety of a trusting therapeutic relationship, I work collaboratively with clients to help them gain deeper insight into their behaviors and relationship patterns, manage strong emotions, reprocess past trauma, improve communication skills, and establish healthy boundaries. Through this process, clients can expect to build self-compassion, restore their ability to trust, and cultivate a sense of calm and security within themselves and their relationships.

Jessica Oladumiye

(she/her)

Jessica Oladumiye, LCSW - Illinois Therapist at Grow Therapy

Frequently rebooked

$150/session
LCSW
8 years of experience
Virtual
Hello! I am a Licensed Clinical Social Worker in the state of Florida and in Illinois. I obtained my Masters degree from Aurora University here in Aurora, IL. I have 7 years of experience working with marriages and families and it has been an absolute joy of mines. I have always had a strong passion to see marriages and families thrive and succeed in today's society. It is my hope to do the same for you.

Jennifer Curtin

(she/her)

Jennifer Curtin, LCPC - Illinois Therapist at Grow Therapy
$100/session
LCPC
14 years of experience
Virtual
Hello! I am Jennifer Curtin and I am thrilled you have made the decision to focus on what matters most in this life -- you! I am a queer therapist who has had about 14 years as a private practice and outpatient therapist. I received my Master of Science in Clinical Psychology from Benedictine University and have invested the majority of my clinical training in working with LGBTQ+ folks, trauma and relationship systems. I use a warm, humorous and light style that incorporates science, humanness and understanding into every session. I am deeply committed to gender affirming, minority stress informed , trauma informed care. I am truly excited to work with you.

Tracey Thomas

Tracey Thomas, LCSW - Illinois Therapist at Grow Therapy
$175/session
LCSW
31 years of experience
Virtual
Hello, I'm Tracey. Did you know that people do one of two things when they feel like no one is listening? The person either repeats oneself over and over or just stops talking. Did you know that research supports that any person surviving an adverse or traumatic experience will need on average about 7 times to tell their story to begin the healing process? Do you feel tied to a toxic dynamic with one or both of your parents despite you being an adult that has left you living in the past and feeling like a burden, not measuring up, chasing that parent in hopes of a glimmer of insight while finding many of your current life domains are plagued with patterns of problems? Then you are in the right place. I counsel and coach individuals and couples on how these historical, upbringing-related thoughts, feelings, and behaviors are immobilizing you and your relationships with others. People pleasing, perfectionism, avoidance, and anxiety from worry about what others think of you are just some of the ways it can show up in adulthood. Whatever you are experiencing, from trauma to depression to anxiety to addictive behaviors, it does not need to go with you moving forward. You deserve and should be encouraged and supported to be You as You Define You according to your values and beliefs. I'm ready to start helping you find You. We will use a holistic approach that encompasses various approaches, but seeks to take the weight of the world off your shoulders and allows for being human. You know it's time to get started and overdue. So, let's get going on taking You Back.

Sakina Crosby

(she/her)

Sakina Crosby, LCPC - Illinois Therapist at Grow Therapy
$125/session
LCPC
20 years of experience
Virtual
Whether you're dealing with life stressors, relationship issues or cycles of anxiety and depression, I'm here to help. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit to help you develop a stronger relationship with yourself. Seeking therapy can feel scary, but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the unhelpful thinking styles, hang-ups, and habits holding you back.

Amanda Gaugler

Amanda Gaugler, LCSW - Illinois Therapist at Grow Therapy
$150/session
LCSW
8 years of experience
Virtual
The present world can be a beautiful and intriguing place-but when dealing with day to day stressors or mental health we tend to lose sight of this. With our never ending priority lists, it's easy to at times to feel like we are a burden when we experience challenges, but I'm honored to hold space for you! I take you as a client trusting me very seriously.

Paula Mathiasen

Paula Mathiasen, LCPC - Illinois Therapist at Grow Therapy
$150/session
LCPC
20 years of experience
Virtual
I am passionate about helping people get unstuck. You are worth it and have unique strengths and purpose! I work with individuals, couples, and groups to pursue healthy relationships, personal growth, and emotional wholeness. My desire is to bring hope, guidance, and be a safe place for you to process and find solutions to your challenges. I look forward to working with you on the journey of hope and fulfillment.

Hannah Jurkevicius

Hannah Jurkevicius , LCSW - Illinois Therapist at Grow Therapy
$100/session
LCSW
5 years of experience
Virtual
Life can be difficult, and sometimes we can get overwhelmed or lose our way. As a therapist, I can be a healthy support system to help you achieve emotion regulation by learning ways to control your emotional state and needs in various situations. I provide comfort in processing unresolved grief through psychoeducation about the 6 stages of grief (Denial, Anger, Bargaining, Depression, Acceptance, Meaning). I lend support to you through your past and current traumatic events. I also focus on family and couple conflicts by addressing specific issues and improving communication and conflict resolution. If you find yourself relating to any of these this can be the time to seek additional support. I can help children ages 4 and up individual adults, couples, and families. I offer a safe space of support, empathy, and encouragement as we work together through your healing journey to become your best possible self.

Ken Summers

Ken Summers, LMFT - Illinois Therapist at Grow Therapy
$80/session
LMFT
14 years of experience
Virtual
In-person
3101 Airport Rd...
Hello! I'm a Christian Licensed Marriage and Family Therapist in Illinois. I received my Master's from Capella University in Minnesota and have practiced in Illinois for 14 years. Previously, I was a licensed and ordained youth pastor for almost 24 years. I love to help couples, parents, and their children navigate through challenging life and relational issues toward restoration and health.

Diane Recob

(she/her)

Diane Recob, LCSW - Illinois Therapist at Grow Therapy
$125/session
LCSW
13 years of experience
Virtual
Hello, I am a licensed clinical social worker who specializes in treating simple and complex trauma, neurodivergent traits (ADHD, ASD, sensitivities) and along with general mental health issues such as anxiety and depression. I draw on a number of tools to identify and resolve the underlying events and experiences that distressing and disruptive including CBT, DBT, IFS, and EMDR and Somatic Experiencing. My belief is that you deserve to work with someone who truly understands your experience, takes action on your healing, not passively listening to you. I help my clients heal and create the change you are seeking. It is most important that you feel you are being seen and heard in a secure, safe place with no judgement. I love working with people who want to make meaningful changes in their lives so they can find the happiness they deserve!

Shauna Summers

(she/her)

Shauna Summers, LCPC - Illinois Therapist at Grow Therapy
$165/session
LCPC
12 years of experience
Virtual
In-person
2619 W Heading ...
I work to provide a safe, non-judgmental, culturally safe space where you can share, we can identify what isn't working, and implement the best practice interventions that work toward your goals. Curiosity about why we do what we do is helpful when we need to create different habits. Therefore we work on cultivating a sense of curiosity so we can learn how to identify what isn't working in our life anymore. When we are open to new possibilities, we reduce self-imposed limitations to improve our own life experiences. When we strengthen what we are already good at, we reduce the impact of our life challenges. When we integrate newly learned skills with existing skills, we tend to feel more hopeful about our future and increase our self-confidence. These changes can lead to adopting new ways of coping, learning how to view our challenges from new perspectives and using all of this to live your best life.

Bridget Montgomery

(she/her)

Bridget Montgomery, LCPC - Illinois Therapist at Grow Therapy
$150/session
LCPC
13 years of experience
Virtual
In-person
2441 N Fairfiel...
Welcome! Therapy is an invitation for healing and change, so congratulate yourself for actively seeking transformation in your life. My name is Bridget, founder Mind Move Therapy that provides psychotherapy, somatic movement therapy and physical health coaching. I approach therapy from a holistic- emotional, physical, cognitive perspective. I specialize in Somatics- emphasizing that the body holds emotions, trauma responses and stress so healing includes the body. My clients report positive results from therapy with me. You can overcome symptoms of trauma and stress, heal from the past and live happier and more meaningfully. I specialize in treating various traumas, including childhood trauma, abuse, loss, and PTSD. I specialize in the treatment of stress, anxiety and depression. I work with clients with Borderline Personality tendencies or those impacted by BPD. I work with clients with Body Dysmorphic Disorder and other somatic issues. I support clients with addiction issues. Every client walks a unique path and deserves to be listened to and understood in an empathetic way. I create a safe, therapeutic environment where clients have the opportunity to explore their thoughts, feelings and behaviors in which to gain insight, experience shifts in emotional states and find a renewed sense of mental and physical well-being.

Tasleem Pierce

(she/her)

Tasleem Pierce, LCSW - Illinois Therapist at Grow Therapy
$100/session
LCSW
6 years of experience
Virtual
Hello 👋 I am a licensed Clinical Social Worker, holding a master's degree from Austin Peay State University. With six years of experience in the field, I offer comprehensive and compassionate support to clients who require therapy and counseling services. Drawing on my background and training, I am fully committed to providing the best possible care to my clients.

Matthew Q. English

(he/they)

Matthew Q. English, LCSW - Illinois Therapist at Grow Therapy
$175/session
LCSW
5 years of experience
Virtual
Matthew English LCSW, RYT (Registered yoga teacher) is dedicated to supporting individuals on their journey towards emotional well-being and personal growth. Matthew brings an expertise to his practice, with a strong background in cognitive behavioral therapy, emotion focused therapy, and mindfulness practices. He specializes in areas such as anxiety, depression, relationship issues, school challenges, and trauma. Primarily working with people of color, the lgbtqia+ community, and men.

Victoria Blaylock

(she/her)

Victoria Blaylock, LCSW - Illinois Therapist at Grow Therapy
$120/session
LCSW
8 years of experience
Virtual
We all have dealt with some type of family issue before. At times it can be hard to talk about, but sitting on it usually just makes things worse. My role in this process is to assist in delving into how these events have impacted you and how to move forward in future situations. Need to talk about trauma or issues with depression? Let's tackle this together and discover ways to overcome negative associations from the past. I help adults struggling with symptoms of depression and family issues. I also assist with anxiety and have a trauma focused background. I primarily use the tools of compassion, mindfulness, and problem solving to offer new perspectives in dealing with instances of intergenerational trauma. In many cases, certain aspects unknowingly get repeated between parents and their children. This can be addressed through discussing your own understanding as well as opting to make changes for your future.

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Frequently asked questions

Why filter by Illinois rather than a city like Chicago?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Illinois from Rockford to Springfield! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Illinois.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.