Hi! My name is Zoe. I specialize in virtual therapy for teens and women navigating the lasting impact of complex PTSD, borderline personality disorder (BPD), eating disorders, anxiety, and depression. My work is rooted in the belief that healing begins with understanding—not just of symptoms, but of the emotional patterns, past experiences, and survival strategies that shaped them. I'm certified in DBT and trained in EMDR, integrating evidence-based approaches with a warm, direct style that helps clients build deeper insight, emotional regulation, and lasting change.
Are you a teen or adult woman juggling the stress of work, school, or relationships while feeling stuck in a cycle of overthinking and self-doubt? Maybe past experiences still weigh on you, keeping you up at night, or you feel pressure to have it all together when, deep down, you’re struggling. You might be coping by being hard on yourself, over-controlling food or exercise, or repeating relationship patterns that don’t feel healthy. If any of this sounds familiar, you’re not alone. I get how overwhelming it can be, and I’m here to help.
If you’re exhausted from holding it all in, stuck in cycles of anxiety, depression, toxic relationships, or self-doubt… I see you. If food, perfectionism, or emotional shutdown became your survival tools, you're not broken—you adapted. If you’ve been told you’re “too emotional” or “too sensitive,” but deep down you just feel too alone, this space is for you.

Zoe Skowronski

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