LCSW, 12 years of experience
Hello! My name is Kristen Francis and I am a clinical social worker with over a decade of experience. I have extensive experience working with folks struggling with depression, anxiety, trauma, negative self-talk, low self-esteem, relationship issues, substance abuse, suicidal ideation and emotion management. My practice is heavily rooted in Mindfulness-based interventions, incorporating meditation, skill building and value based living.
I meet all of my clients with respect, compassion and equality. In our first session I'll ask questions about you and your personal struggle, ready to answer any questions you may have. I will also pay special attention to your sense of trust and safety.
As a social worker, I understand that we are all humans living within systems and structures: families, work places, federal and state laws, communities, social and cultural norms, etc. I work with my clients to find autonomy within these systems and help alleviate self-blame for their suffering.
I work best with folks who are interested in picking up new skills or willing to try out new strategies. Mindfulness is an extraordinary and powerful tool, and I see the most success in clients who chose to practice it in their day-to-day.
Mindfulness has been shown to promote neuroplasticity—the brain's ability to reorganize itself. This allows for more adaptive responses to stress, trauma and emotional challenges. Mindfulness practice is associated with lower levels of cortisol (stress hormone) and decreased reactivity in the amygdala (fight, flight, freeze, fawn) and increased activity in the prefrontal cortex (decision making, emotion regulation, impulse control).
ACT helps us identify our personal value system and stay committed to it, even in the face of adversary. Living a value-driven life helps us persevere through external pressures, internal cravings and behavioral impulses. Consistently acting in line with our values enhances self-respect, self-esteem and fosters confidence and authenticity. Research shows that living in alignment with personal values is linked to lower levels of depression, anxiety and stress.
CFT draws on neuroscience to explain how different brain systems (e.g., threat, drive, and soothing systems) influence our emotions and behaviors. With CFT we are able to calm our central nervous system and increase feelings of safety, relaxation and connection. CFT is particularly effective for those of us who experience self-criticism and shame, which are often linked to depression, anxiety and trauma.
3 ratings with written reviews
April 23, 2025
Kristen is very compassionate, I really enjoy my sessions with her!
April 1, 2025
Highly recommend working with Kristen! She is very empowering and grounding.
March 4, 2025
She is so nice and she has helped me so much. She has offered multiple ways for me to cope and she is very positive!