Christina Carbone
I am a licensed clinician specializing in integrative, somatic psychotherapy that supports clients in deepening the connection between mind and body. I earned my clinical training and graduate education in mental health counseling and have experience working with individuals navigating anxiety, trauma, relationship challenges, and emotional dysregulation. My approach is collaborative and grounded, blending evidence-based practices with somatic awareness to help clients build insight, resilience, and lasting change.
First session
In the first session, clients can expect a calm, supportive space where we begin getting to know what brings them to therapy and what they hope to work on. We will explore current concerns, relevant history, and patterns in both emotional and body-based experiences, at a pace that feels comfortable. I also use this time to answer questions about the therapy process and begin collaboratively identifying goals for our work together.
Strengths
What stands out about my approach is that I view therapy as more than just talking through challenges, I take a holistic, trauma-informed approach that recognizes the connection between the mind, body, and emotional experiences. As a certified yoga teacher, I value the role the body plays in healing and may incorporate mind-body awareness, grounding techniques, breath work, and somatic principles when appropriate. I combine evidence-based therapeutic approaches with practical tools and self-reflection to help clients gain insight, create meaningful change, and build a stronger connection with themselves."
Ideal clients
My ideal clients are individuals who are seeking a deeper understanding of themselves and are ready to create meaningful change. I have experience working with people navigating sex therapy, anxiety, relationship challenges, trauma, life transitions, and patterns that may be keeping them feeling stuck. I value creating a supportive, collaborative space where clients can build insight, strengthen emotional resilience, and feel more connected to themselves and others."
Treatment methods
Attachment-based
My approach to therapy is integrative and somatic, meaning I focus on the connection between mind, body, and emotional experience. I draw from evidence-based modalities while incorporating body-based awareness to help clients better understand how emotions and experiences are held and processed in the nervous system. I aim to create a grounded, collaborative space where clients can move at their own pace toward greater insight, regulation, and authentic connection with themselves and others.
Location
Virtual sessions