CBT Therapy in Illinois

I am a Licensed Clinical Psychologist who has been providing psychological services for the past 26 years. I provide a wide array of psychological services including individual, couples, adolescent and family therapy. I also specialize in issues related to cultural differences and other issues of diversity. On a personal level, I love to write, listen to music, sing, dance and spend time with the people that I love. I not only love what I do professionally, I am very passionate about helping my clients change their lives for the better.

With over 30 years of experience, I have a broad and deep experience helping my clients explore their lives to make powerful and meaningful changes that determine how mental health challenges affect their lives. I bring a unique level of warmth, compassion, energy, and enthusiasm into my clinical work. I am a firm believer in “it takes a village” mindset, where together we build a stronger existence. Life can be overwhelming, reaching out for help, guidance and direction is one of our greatest strengths.

I have been practicing Social Work/Counseling for 34 years. I am very passionate about what I do, and enjoy seeing clients set goals and take active steps to achieving those goals. I love getting to know my clients, and forming a safe place for them to explore ways they want to overcome barriers to growth and change. It is truly a privilege to meet in the therapeutic space and witness the growth that human beings can make when they are met where they are at and given the unconditional positive regard they deserve.

As a veteran and therapist, I bring a grounded, compassionate approach to helping others heal. I specialize in treating anxiety disorders and supporting women who are navigating the lasting effects of trauma. I work with individuals dealing with chronic worry, panic attacks, social anxiety, and specific phobias. I believe that healing is most powerful when it includes the whole person—mind, body, and spirit. I often integrate nature-based practices, movement like running or walking therapy, and conversations around nutrition and wellness into my work. I’ve seen how connecting with animals and spending time outdoors can offer grounding, clarity, and emotional balance, especially when processing deep pain or stress. My approach is rooted in evidence-based therapies like Cognitive Behavioral Therapy (CBT), Exposure Therapy, and mindfulness-based techniques. These tools help clients better understand the roots of their anxiety and trauma responses while building practical strategies for long-term healing and relief. I offer a calm, supportive space where women feel seen, heard, and empowered. My focus is on helping you regain confidence, restore a sense of control, and move forward with greater strength and resilience. Together, we’ll work toward meaningful progress—and real, lasting change.

Right now you are probably scared. You know something needs to change, but you don’t know where to start. You don't know if this works and you're at the point where you are afraid that nothing will work. We have all been there, me included. I understand and I do not judge. I have been a clinical therapist for the past 20 years. In my time I have worked with adolescents, adults, couples, geriatric patients, and LGBTIQQ individuals. What I have discovered in all my years of practice is that people all want the same things. We want to know that we are loved, valued and respected. I can promise you that when you speak to me you will be the only person that matters. You will not find judgement and you will not find blame. We will work together, at your own pace. I will help you find hope, unwavering support and the motivation to change the things in your life that you feel need to be changed. Together, we can improve your life. I'm here whenever you're ready.

Hello! I am Krista A.M. Jackson a Licensed Clinical Professional Counselor with extensive experience in individual, couples, family, and group therapy. I will empower you to function at your highest level of success through my unique approach that combines clinical expertise, personalized coping strategies, and a deep understanding of human behavior. I hold specializations in Adlerian psychology, behavior modification, and Emotionally Focused Training which allows me to tailor an approach to your specific needs. Whether you're seeking help with personal growth, relationship issues, or academic and career guidance, my solution-focused strategies and comprehensive background in behavioral assessment will provide you with the tools and support needed to overcome challenges and achieve your goals.

I earned my Master's degree in Clinical Mental Health Counseling from the Illinois School of Professional Psychology/Argosy University in Chicago. I believe the most essential element of therapy is developing a trusting, therapeutic alliance in order to facilitate change. I specialize in integrated treatments for addressing co-occurring disorders, offering genuine compassion, honesty, and humor, along with a trauma informed care approach to treatment. I work independently running a private practice and my experiences include working as an outpatient mental health therapist at Lutheran Social Services of Illinois, serving those struggling with mental health issues as well as psychiatric disorders in the community. I have also provided psychotherapy at Family Guidance Centers, assisting those with substance use and psychiatric disorders after completing my internship with Rosecrance Treatment Center working as a substance abuse counselor.

In my clinical work, I gain perspective and understanding of real-life challenges of clients that have experienced personal struggles. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their life issues. The goal is to best support the client to recognize what they need out of therapy.

Are you feeling stuck or overwhelmed? I’m here to help you navigate stress, conflict, anxiety, and depression. Whether you're an individual, couple, or family, I’ll provide the tools and strategies to improve your well-being, regain control, and move forward with confidence. Together, we'll develop a winning game plan to strengthen your sense of purpose—shifting from struggling day-to-day to truly thriving.

Are you avoiding some of life’s most significant moments? Are you overwhelmed or stuck? Is life passing you by with nothing left? Give yourself a little space by taking some time to begin a journey that will help you. In my formal education, I have acquired various certifications and licenses that allow me to provide high-quality clinical services to adults including: 1. Licensed Clinical Professional Counselor (LCPC): This license enables me to practice as a professional counselor in the state of Illinois. It demonstrates my competency and adherence to ethical standards. 2. Certified Alcohol and Other Drug Addictions Counselor (CAADC): This certification signifies my specialization in helping individuals struggling with substance abuse and addiction. It demonstrates my expertise in treating addiction-related issues. 3. Certified Co-Occurring Disorder Professional (CODP I): This certification further emphasizes my proficiency in working with clients who have co-occurring mental health disorders and substance abuse issues. It allows me to provide comprehensive care and support to individuals with dual diagnoses. 4. Certified Clinical Trauma Professional (CCTP-Level 1): This certification validates my knowledge and skills in providing trauma-informed care to clients who have experienced significant psychological distress or trauma. 5. Certified Clinical Complex Trauma Professional (CCTP): This certification recognizes my specialized training and expertise in working with individuals who have endured multiple or ongoing traumas that have deeply impacted their psychological well-being. 6. Approved Clinical Supervisor (ACS): This designation indicates that I have met rigorous standards of expertise and experience in providing clinical supervision to aspiring or practicing counselors. It demonstrates my ability to guide and mentor other professionals in the field. These qualifications enable me to provide effective evidence-based therapy while also equipping me with the skills and knowledge to train and support future counselors.

Hello! I am a Clinical Psychologist and Licensed Clinical Professional Counselor with over 20 years of experience helping multicultural clients explore strategies to manage mental health, relationship issues, and other struggles. You don’t have to face these feelings alone. We can explore your thoughts and emotions in a safe space, helping you take the first step towards a better future.

My name is Stacey Dinkelman, and I'm a licensed clinical professional counselor with more than fifteen years of expertise. I am attentive to each client's specific needs. I believe that every person has the potential to overcome their challenges in life, and with the right support and tools, we can make that happen. Whether you’re having a hard time adjusting to changes in life or you need help learning that your challenges don’t have to be roadblocks, I am here to help.

I have over 3 decades of experience working in the fields of mental health and social work. I work with youth, adults, families, and couples who are struggling with trauma, depression, anxiety, ADHD, autism, relationship issues, and school refusal. Prior to private practice, I worked in academia as an administrator of social work programs and as a medical social worker.

I am a Licensed Clinical Professional Counselor with a Bachelor’s degree in Psychology and a Master’s degree in Clinical Mental Health Counseling. I have 11+ years of experience working with children, adolescents, and adults in different therapeutic settings who have various diagnoses and come from diverse cultural and economic backgrounds. I provide individual and family therapy to children, adolescents, and adults. I am also a certified life coach and I find great joy in working collaboratively with my clients and their families.

Hello! My name is Maggie Krol and I am glad we found each other. I am a compassionate and experienced therapist specializing in cognitive-behavioral therapy (CBT), mindfulness-based stress reduction and trauma-informed care. With over 15 years of experience, I provide a safe, confidential space for individuals seeking support with anxiety, depression, stress, relationship issues, and personal growth. I graduated from the University of Iowa in 2005 and worked in a variety of small business and social service settings before moving to Florida for my Masters in Social Work. While going to school for my MSW, I worked in a variety of settings including hospitals, hospice, schools and one on one with children. In 2016 I returned to Illinois and in 2019, I received my Professional Educator License (PEL/Type 73) which allows me to work in school settings.

Hello!. My name is John Benton, LCSW from Illinois. I have been a licensed therapist since 2007 working 19 years in a community mental health center. Prior to that i was counseling in group homes for adolescent boys and girls who had serious behavior and thinking problems. I have treated many mental health issues arise in various ethnicities and age groups. I have also supervised staff in properly applying counseling techniques and behavior modifications to help youth successfully reintegrate to their homes of origin, foster homes, and in society in general.

My background is in psychotherapy, health coaching, and wellness instruction! Helping others set health goals, inspire change, and conquer their emotional challenges is a vital part of my focus. I have a graduate degree in both counseling and health and have been providing therapy to both men and women of a variety of ages for many years. I have practiced within an agency and with online platforms. Observing clients build the courage to make changes, walk away from unhelpful patterns and take a new path has been a rewarding part of my career!

Hi, I’m Mel B! I’m a Licensed Clinical Social Worker with a Master’s degree from Aurora University in Social Work. For the past 10 years, I’ve helped young adults in their 20s feel more confident, less stressed, and more in control of their lives—and I absolutely love it! My goal is to support you in becoming the best version of yourself. I believe therapy should feel comfortable, safe, and real. I’ll meet you where you are, without judgment, and we’ll find what works best for you. I like to keep things flexible, using a mix of humor, practical tools, and mindset shifts. So, what is my mission? I specialize in working with millennials and Gen Z adults who struggle with: Big Life Decisions – Career changes, moving, grad school, and other major transitions. Relationship Anxiety – Dating, breakups, commitment fears, and finding healthy connections. Confidence & Overthinking – Trusting yourself, making decisions, and quieting self-doubt. Self-Care & Self-Compassion – Taking care of YOU in ways that actually feel good. When I’m not helping clients, I’m a wife and a cat mom to three adorable fur babies. I’m a huge Swiftie, an iced coffee addict, and I love reading young-adult romance books with dashes of humor and magic. I enjoy going for walks, planning future trips, and spending time with family and friends. I’m also a big dreamer—I love setting goals and going after them! If you’re looking for a therapist who is warm, supportive, and will truly listen, I’d love to connect with you. Let’s work together to create a life that feels right for you!

Hello, my name is Matt Marder. Thank you for taking the time to learn more about me and how I might support you on your personal journey. As a Licensed Clinical Social Worker (LCSW), I offer behavioral therapy to improve and maintain your emotional well-being. I focus on building a trusting relationship with my clients, allowing you to be heard and understood. Initially, we begin where you are and build a treatment plan specifically to meet your needs. My approaches allow you to recognize yourself, think about others, and identify strategies for navigating the daily roller-coaster of life. You may have gone through a loss or be experiencing trouble managing whatever life has thrown your way. I am available to listen and help you succeed in improving yourself, your relationships, or your family life. No matter who you are, or what circumstances you’ve endured, your emotional health and well-being are most important. Feel free to reach out to me for assistance.

Hi and welcome! I am a Licensed Clinical Professional Counselor (LCPC) in Illinois. I have worked in the mental health field since 2013, starting out in community mental health and crisis services. I work primarily with teens and adults, specializing in challenges facing early adulthood (18-25). I have extensive experience in crisis services and outpatient treatment of anxiety, mood disorders, trauma, and life transitions. We will work collaboratively to foster a positive relationship and help you develop the language and skills to manage all of life's challenges. I am passionate about everyone finding their place in this world and creating meaningful connections. Life is not easy but we can get through this together.

Hi, My name is Sandi Cross. I hold a BS and MSW, both from the University of Illinois. I also have a Type 73 Certification in School Social Work. I have spent my entire adult life working with children and families and am passionate about helping people identify and fulfill their goals, while confronting the struggles along the way. Many of the struggles include anxiety, depression, behavior concerns, anger-management, and low self-esteem.

Life can get messy, overwhelming, and so hard sometimes—and that’s okay! The realities of life are rarely easy, but you can develop ways to go about your life without having to suffer. For the past 9 years, I’ve been helping adults who feel stuck in anxiety, trauma, and relationship struggles find their footing again. We’ll explore what’s going on in your life, figure out what matters most, and find practical, realistic ways to help you feel more grounded and overcome your challenges. I’m here to listen, offer options, and support you as you create a life that feels more manageable and meaningful—always with warmth, compassion, and a little humor when you need it.

Hi, I’m Shelby Harvey, a [licensed therapist / counselor — insert your official credential] specializing in helping couples and individuals heal, grow, and reconnect. I believe that everyone deserves to feel truly seen, heard, and understood — especially in their most important relationships and in the aftermath of painful experiences. My passion is guiding couples who feel stuck, disconnected, or overwhelmed back to a place of trust and intimacy. I also support individuals who have experienced trauma, helping them process what they’ve been through and move forward with greater self-compassion and resilience.

Hello! My name is Elisa Holtman. I am a Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Masters from the University of Illinois Urbana-Champaign. I have been primarily providing therapy in schools for the past 14 years and have been a Social Worker for 22 years. I have worked with children as young as 3 and adults in their nineties. The majority of my practice has been with 11-14 year old children/teens. Due to my experience in the school system, I have a unique perspective on what children/teens experience today in the school setting and can help guide a student and/or parents in navigating this world.

I am Danielle Oehme, founder and licensed clinical professional counselor for Hope and Healing Counseling. I have over 10 years experience working in the mental health field with children, adolescents, adults, and families. My therapeutic approach is collaborative and supportive. I will work to help you create a life that you look forward to living. I strive to assist you in learning effective tools to achieve your goals, as well as find meaningful change, self-understanding, and acceptance. I will work with you to help promote self-awareness, identify patterns, and initiate the process of change.

I began training to be a psychotherapist 15 years ago after having worked in publishing for many years. Becoming a Social Worker and helping others has always been a kind of calling for me, but it took a little while for me to arrive at my goal. I hope that that part of my story helps to prove that it is never too late to change or to pursue goals. I continue to integrate the things that I have learned through formal education and through my own experiences of life so that I am best able to help others who are experiencing distress and difficulties with navigating life. We all need additional support from time-to-time, especially given the complicated, fast-changing world we live in. My goal as a psychotherapist is to be a source of support and assistance as you develop insight into the difficulties you face and as you begin to develop strategies for change. Through interactive-therapy sessions, I help you to understand and clarify life’s challenges and I support you as you begin to make the changes that are needed to make progress towards your goals. I help my clients to discover and explore a positive path in therapy that they can then continue to follow as they pursue their goals and their lives independently.

Welcome! I am a Licensed Clinical Social Worker that has been in practice for six years. I support clients dealing with a variety of mental health concerns, including anxiety, depression, grief, self-esteem issues, relationship issues, school and work burnout and caregiver stress and burnout. I believe each person’s mental health journey is unique, and effective treatment should align with their specific goals.

I am a Licensed Clinical Professional Counselor in the state of Illinois. I have had experience in the mental health field for over 3 years. My previous experience was working with kids and teens on the spectrum. Currently, I work with those over the age of 13. I like to use a variety of therapy techniques depending on the client's needs and expectations.

Hello! I am a licensed clinical professional counselor (LCPC) working remotely. I got my MA in Counseling with a focus on forensic psychology from Adler University in downtown Chicago. I have been practicing since graduation in 2020 and have served in various areas including community mental health and private practice. I am also a veteran and love to serve the military and their families. As an eclectic therapist, I tailor my therapeutic approach to meet the unique needs of each client. This flexibility allows me to draw from various modalities and techniques to best support my clients in their journey towards healthier lives.

My name is Daniel, and I’m a licensed clinical social worker in Illinois. I’ve been providing mental health care for more than 25 years. No matter your background, income, or the unique combination of factors that shape your identity, one thing is certain: life doesn’t follow a script. It can turn on a dime, bringing moments that are joyful, devastating, or somewhere in between. In those moments, it's not uncommon to feel unprepared, alone, or overwhelmed, unsure of what to do next. My role is to help you navigate those turning points. Whether you’re dealing with anxiety, sadness, depression, grief, or self-doubt, I help clients address the emotional impact of change and build healthier ways to cope. Sometimes those struggles show up as trouble with motivation, communication, relationships, or substance use. But they don’t happen in a vacuum. Everything we go through is shaped by our current context—age, gender, sexual identity, relationship status, job stress, physical health, or financial strain. For real change to take hold, we need to understand how these pieces connect. I work collaboratively with clients and take care to create a space where you can speak freely and feel safe doing so. It takes courage to reach for something better, and even more to act on it. I'm here to walk with you as you begin that process.

Hello! I am a Licensed Clinical Professional Counselor (LCPC) based in Chicago, IL. I received my undergraduate degree from the University of Iowa in Psychology, and then I went on to receive my Master's Degree in Clinical Mental Health Counseling from Valparaiso University. I'm a clinician who is dedicated to creating a warm, safe, and enriching environment for my clients. I understand everyone’s therapy journey is unique and I strive to ensure all of my clients feel seen, heard, and understood. Therapy is a space for you to explore your talents and strengths, identify barriers, and learn new approaches to cope with stressors.

Welcome! Therapy is an invitation for healing and change, so congratulate yourself for actively seeking transformation in your life. My name is Bridget, founder Mind Move Therapy that provides psychotherapy, somatic movement therapy and physical health coaching. I approach therapy from a holistic- emotional, physical, cognitive perspective. I specialize in Somatics- emphasizing that the body holds emotions, trauma responses and stress so healing includes the body. My clients report positive results from therapy with me. You can overcome symptoms of trauma and stress, heal from the past and live happier and more meaningfully. I specialize in treating various traumas, including childhood trauma, abuse, loss, and PTSD. I specialize in the treatment of stress, anxiety and depression. I work with clients with Borderline Personality tendencies or those impacted by BPD. I work with clients with Body Dysmorphic Disorder and other somatic issues. I support clients with addiction issues. Every client walks a unique path and deserves to be listened to and understood in an empathetic way. I create a safe, therapeutic environment where clients have the opportunity to explore their thoughts, feelings and behaviors in which to gain insight, experience shifts in emotional states and find a renewed sense of mental and physical well-being.

My Name is Latrice Willis, I have been in the Social Work field for 13 years. I have a history of working with children and adults. My background is in school settings, in-patient mental health settings, and private practice counseling. I feel that healing begins with a strong foundation, so I am very relationship-oriented. I like to meet clients where they are and work towards a common goal. My style is eclectic, and I strive to individualize treatment for each client. I utilize techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy, Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, and Mindfulness Based Practices. I am committed to creating a warm, nurturing, and safe environment for all. I look forward to working with you!

Hi! I'm Shannon Aldridge, a Licensed Clinical Social Worker with 18 years of experience working with individuals, couples and families both online as well as in my private practice. I received my Bachelor's Degree in Psychology from Augustana College in 1998. Shortly thereafter I worked for the Illinois Department of Children and Family Services helping families to address and ameliorate issues impacting the safety and well being of children. I achieved my Master's Degree in Social Work from Aurora University in 2005 while continuing to work with DCFS. My work in child welfare provided vast opportunities to work with populations struggling with Anxiety, Depression, Bipolar Disorder, ADHD and Addictions. It was through this experience that I found passion in strengthening families and advocating for education, treatment and community supports. I ultimately shifted my career to private practice where I have enjoyed the ability to connect and effect change with individuals and families through a therapeutic alliance.

Hello, I am a licensed clinical social worker based in Chicago, IL. I received my master's degree from Boston University and have been practicing as a licensed clinician for three years. Throughout these three years, I have worked with individuals experiencing anxiety, depression, and substance use disorders. I am passionate about the population I serve, and I am a strong advocate for destigmatizing mental health and substance use disorders.

Hello. I'm a Licensed Clinical Social Worker based in Illinois. I received my Masters from the University of Illinois at Chicago and my Juris Doctorate from Loyola University School of Law. I have 20 years of combined experience in private practice, public schools, and a children's hospital. My style is warm, collaborative, and clear. I specialize in supporting clients who are ready to explore the deeper “why” behind their struggles while also building practical tools for change. Whether you're dealing with anxiety, conflict in close relationships, self-doubt, or life transitions, I offer a space where you can slow down, feel supported, and begin to move forward. My work is guided by deep respect for each client’s unique story, pace, and goals.

I am licensed in Illinois with 11 years of professional therapy work experience. I also am a sociologist of 30 years, studying and teaching on behavior within society. I have experience helping clients with anxiety, stress, grief, trauma and abuse, relationship difficulties, and family conflicts. I treat everyone with compassion, sensitivity, and respect. I work with my clients to meet their specific needs. It takes courage to take that first step to a more fulfilling, productive, and happier life. I am here to provide a safe space and support you through that process.

As you embark on your journey, therapy can provide a safe and supportive space to explore, understand and challenge life experiences that shape our identities and perceptions of the world. As a Licensed Clinical Social Worker with years of experience working in the heart of Chicago, providing therapy and other clinical services to individuals struggling with severe mental illness and addiction, I approach therapy from a holistic and multicultural perspective. As a Mexican and Filipino American woman, I draw on my personal experiences to better understand how cultural factors influence our perceptions of ourselves and the world around us. My goal is to build a respectful and collaborative partnership with my clients to support them on their journey towards healing and self-discovery. I firmly believe in addressing presenting issues by understanding the whole person, rather than just focusing on the problem. Using a strengths-based approach, along with evidence-based practices such as CBT, DBT, EMDR, mindfulness, and psychodynamic approaches, I work with my clients to identify thought patterns, regulate emotions, and build self-awareness to foster healing and self-compassion. I earned my Master of Social Work degree with a concentration in Mental Health from the Jane Addams College of Social Work, and have worked in a variety of settings, including residential care for addiction, outpatient addiction treatment facilities, and community mental health care. My diverse experiences and training have enabled me to build a creative work space that centers the person as a whole, providing a healing space where individuals can feel heard, honored, and understood.

Hello, I am Jonathan. I am a Licensed Clinical Social Worker with over a decade of experience. I am committed to creating therapeutic spaces for others to be able to trust and receive a positive experience out of therapy. I am from Chicago and love all sports teams. I love giving back to my community and also spending time doing things in life that matter the most. I am a three time graduate of the University of Illinois (Go Illini). I am a believer that WE will get through any challenges that you have by supporting you through during your journey and counseling for you to live life to the fullest capacity beyond your counseling journey.

Hello! I am a Licensed Clinical Professional Counselor in the state of Missouri and Illinois. I have experience working with children, adolescents and adults from diverse backgrounds and in a variety of settings. Life comes with many challenges and we often find ourselves overwhelmed by what has come our way. Together we can identify concerns and find ways to move through life challenges. Through exploring and learning ways to manage emotions, I feel there are opportunities for growth. I believe it is important to identify individual strengths and will guide you towards positive self worth. Whether you are looking for short-term or long-term counseling, I will work with you to achieve a greater self-fulfillment.

I bring over 25 years of dedicated experience as a Licensed Clinical Social Worker, specializing in working closely with children and their families. My career has spanned across dynamic environments including the Public School system and the Juvenile Justice system, where I've had the privilege of making a meaningful impact. With advanced degrees in both Social Work and Education, I am deeply committed to fostering positive outcomes and providing comprehensive support to those I serve.

Hi there, I'm Lauren. Do you feel overwhelmed and pulled in numerous directions, unable to say no or fit it all in? Are you struggling with substance use? Is it difficult to give yourself credit when credit is due? Are you your own worst critic? I can help you manage anxiety, build self-confidence and create realistic expectations. Together, we can identify what's not working and get you back to balance. I applaud you for taking the first step by seeking therapy. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

I am a Licensed Clinical Therapist with over 10 years of experience dedicated to helping clients improve and address their mental health. I offer a wide variety of services, including support for anxiety, depression, and communication issues. My approach is client-centered, providing warmth and compassion to meet you wherever you are on your journey. My practice is built on providing a safe, non-judgmental space where you can feel comfortable exploring your thoughts and feelings. I am committed to meeting you with empathy and understanding, offering a compassionate environment that encourages growth and healing.

Hello! I am a licensed clinical professional counselor (LCPC) based in Illinois and have been practicing for the last 5 years. In therapy I will work alongside you to explore your experiences and help you identify the areas of your life that you would like to improve - ways to enhance communication, social skills, and relating to the world and self.

As a social worker, I have a compassionate approach when working with helping clients. I help clients navigate their personal struggles while uncovering their strengths. My experience with community health, multiple years working in education and supporting different age groups has provided me with different approaches in meeting clients’ needs. I have a natural ability to connect with clients, creating a safe and supportive environment where they feel heard and valued. With this knowledge and understanding I help clients see their difficulties not as setbacks, but as opportunities for growth and self-discovery. I also provide a space that is non-judgmental and empathetic, which helps foster dialogue and healing. My ability to listen deeply and provide support helps clients tap into their inner strength, giving them the tools to face life’s challenges with confidence. I can inspire resilience by validating their experiences while showing them they possess the power to overcome and thrive. My support is a crucial factor in helping clients build a solid foundation of self-awareness and coping skills, leading to lasting positive change in their lives.

Everyone wants healthy relationships right? Does it seem like you keep making the same mistakes that wind up ruining relationships? Do you know what relationship attachment style you have and how that affects your relationships? Let's find out! I specialize in treating unresolved trauma, anxiety, depression and PTSD that affects relationships. Undiagnosed or untreated ADHD can also play a role in unstable relationships. Do you want some coping skills for your ADHD to help you live a happier more fulfilled life? I will meet you where you are and help you grow from there! Not only will we focus on your mental health but we will also address self-care. I look forward to starting this journey with you!

I have 20 years of experience working with adults and adolescents from all walks of life. My expertise is in substance abuse, depression, relationships, family concerns, trauma and PTSD. I know sometimes people go through difficult times. They think something’s wrong with them because they have problems. Nothing could be further from the truth. Having difficulties is part of the human experience. Many people pretend they’re okay when they’re not. They keep all their pain and suffering to themselves. They’re afraid if they tell the truth, they’ll be abandoned and rejected. Therapy can open the door for you to stop pretending you’re “fine.” You can find the freedom to be you. Therapy can help you to come out of isolation and start living again. You'll start to feel better because you're showing the real you and you're connecting with someone. Your therapist can be a “loving witness to your pain.”

Shelena is a Licensed Clinical Professional Counselor in the state of Illinois and a Licensed Professional Counselor in the state of Texas. She has worked in the field of mental health for 10 years and in private practice for the past 4 years. She has experience working with individuals, couples, and families. She received her BA in Psychology with a minor in Chemistry and her MA in Clinical Mental Health Counseling. She loves working with individuals to help them reframe negative thinking and behaviors. She utilizes treatment modalities such as Cognitive Behavioral Therapy, Person Centered Therapy, and Reality Therapy. She believes that given the right tools we all can become the best version of ourselves.

I am a Licensed Clinical Social Worker (LCSW) who has over 30 years in the mental health field working in psychiatric hospitals and private practice. I work with clients individually (ages 13-17; 18- 65+); Couples and Families who suffer from depression, anxiety, relationship issues, marriage/divorce issues, grief issues, suicidal thoughts, self-harming behaviors, domestic violence (victims) and substance use. I am passionate about what I do and truly care about each of my clients.

Greetings! I'm a Licensed Clinical Social Worker serving clients in Illinois. With a Master's from The Jane Addams College of Social Work at the University of Illinois at Chicago, I bring 9 years of social work experience, including 7 years in private practice. My therapeutic approach focuses on addressing the root causes of symptoms, empowering clients to live fulfilling lives free from mental health concerns. I'm dedicated to achieving lasting healing for many common disorders.