CBT Therapy in Illinois

I'm a thoughtful, compassionate, and open-minded therapist with 15 years of experience helping people navigate life's challenges. My own experiences have taught me that, at our core, we all want the same things: to feel loved, understood, and accepted for who we are. Yet, sometimes the ways we've learned to protect ourselves from hurt can make it difficult to let others in or show up as our truest selves. I believe that building genuine connections requires vulnerability and the courage to be ourselves, and that learning to do this is often a lifelong journey. My approach to therapy is warm, collaborative, and nonjudgmental. I want to help you better understand yourself, gently explore the patterns that may no longer serve you, and develop the confidence to live and connect with others in ways that feel authentic to you

Hi, I’m Jen, a Licensed Clinical Social Worker with over 25 years of experience supporting adults through life’s challenges. I work with individuals navigating anxiety, trauma, PTSD, stress, depression, low motivation, grief, and difficult life transitions. I believe healing begins with understanding yourself in a deeper way. Together, we’ll explore the thoughts, emotions, and patterns that may be keeping you stuck while building practical tools to regulate your nervous system, strengthen resilience, and create lasting change. My goal is to provide a compassionate, nonjudgmental space where you feel seen, supported, and empowered. As old patterns begin to shift, you’ll develop greater clarity, deeper connection with yourself and others, and a renewed sense of purpose. Change is possible, and you don’t have to navigate it alone.

Dr. Jason Koch is a licensed clinical psychologist who works with adults facing a wide range of emotional and life challenges. With experience supporting people through anxiety, depression, life transitions, relationship difficulties, and periods of personal growth or uncertainty, Dr. Koch provides a thoughtful and supportive space for meaningful change.

I am a licensed therapist with over 12 years of experience providing compassionate, evidence-based care across a wide range of settings. I earned my Master of Social Work from The Ohio State University and hold a Bachelor of Arts degree in Psychology, Sociology, and Anthropology from Antioch College. Throughout my career, I have worked with children, adolescents, adults, couples, and families from diverse backgrounds and life experiences. My work has included supporting clients navigating anxiety, depression, trauma, life transitions, relationship challenges, and complex psychosocial stressors. I bring a collaborative, strengths-based approach to therapy, tailoring care to each individual while honoring resilience, insight, and personal goals.

Hi! My name is Karolina and I am a Licensed Clinical Professional Counselor based in Illinois. I received my Masters in Community Counseling Degree from Argosy University and have been in practice for the past 17 years. I have worked in diverse settings and with individuals of diverse backgrounds and across age groups. I help individuals struggling with life's challenges, mood disorders, struggles in interpersonal relationships and survivors of traumatic events.

After starting my career in advertising, I realized through self-discovery and soul-searching that my real passion in life is helping others. In 2010, I decided to go back to school to be clinically trained in social work at Loyola University Chicago, where I spent extensive time working with both adolescents and adults. I have been practicing since 2012 and have been helping clients globally with a variety of issues in my core areas of expertise, including addiction, mood disorders, and identity issues. I am also certified in Financial Social Work, bridging my passions for personal finance and emotional well-being. I live in Chicago and enjoy sports, travel, reading, and quiet Sundays at home.

I’m a Licensed Clinical Social Worker who works with adults and young adults navigating anxiety, relationship challenges, and life transitions. Many of the people I work with are thoughtful and self-aware, but still feel stuck in patterns they don’t fully understand or know how to change. My approach is relational, collaborative, and tailored to you. I integrate EMDR and parts-based work to help clients better understand themselves, process meaningful experiences, and feel more grounded in how they move through their lives. Together, we’ll focus on making sense of what’s coming up for you - both in the present and beneath the surface - so that change feels more natural, sustainable, and aligned with who you are.

Starting counseling can feel like a big step, especially if you’re feeling overwhelmed, stuck, or unsure of where to turn. You may be carrying stress, anxiety, sadness, or uncertainty about the future—and wondering how to make sense of it all. My role is to offer a supportive, nonjudgmental space where you can pause, reflect, and begin to feel more grounded. Counseling isn’t about having all the answers right away—it’s about creating room for growth, clarity, and meaningful change at a pace that feels right for you.

Taking the first step toward therapy can feel overwhelming, but you don't have to navigate life's challenges alone. I strive to create a supportive, nonjudgmental space where clients feel heard, respected, and empowered to make meaningful changes. As a Licensed Clinical Social Worker, I work with adults experiencing anxiety, depression, stress, life transitions, relationship challenges, trauma, self-esteem concerns, and burnout. Together, we'll identify patterns that may be keeping you stuck, build practical coping skills, and work toward goals that align with your values and vision for your life.

As a trauma-informed therapist, I specialize in helping individuals navigate the impact of their trauma, especially family and childhood trauma/abuse, anxiety, and major life adjustments. Therapy is a collaborative partnership and I aim to provide a trusting and safe environment where you feel supported by your clinician. I look forward to meeting you and seeing if we are a good fit for one another.

Hello, I'm Tracey. "Relationships often die not because of conversations that were had but rather conversations that were never had," (Lysa Terkeurst). Communication is the #1 most reported reason for couples to enter therapy. It is the "appropriate" way of saying, "he doesn't listen to me," and "all she wants to do is talk and talk, {nag}" or giving each other what I refer to as the "non-verbal abuse" {silent treatment}. It means I don't know my partner, or we can't talk without fighting. Yet almost every couple starts off communicating at some level. I mean, come on--you and your partner would not be a couple if the first date involved playing the "Staring contest" where the first one to blink loses. What we fail to recognize is that Communication is a form of Intimacy. And all other forms on intimacy hinge on protecting the communicative intimacy. So, what is that and how do I get some before we leave each other? Communicative intimacy refers to the deep emotional and relational closeness that develops through communication, where individuals feel understood, valued, and connected on a personal level. It is both a feeling and a process shaped by how people interact, listen, and respond to each other. It involves an aligned commitment to taking care of it and protecting it. So, time's a wasting and you both are out of options. You both need to commit to starting this before you commit to ending.

Feeling overwhelmed, stuck, anxious, or facing a major life transition? I provide a safe, supportive space where adults can slow down, gain clarity, and develop practical strategies for moving forward. Throughout my extensive career, I've helped people navigate life's challenges both as a licensed clinical therapist and as a healthcare executive leading major hospital systems. Whether you're dealing with anxiety, burnout, relationship challenges, grief, or a major life transition, I provide a supportive space to gain clarity, build resilience, and move forward with confidence. Raised in Chicago’s Rogers Park and influenced by my father’s resilience as a Holocaust survivor, I bring a strong foundation of empathy and perspective to my work. I hold a master's in clinical social work from Loyola University and am licensed in Arizona, Florida, Illinois, Kentucky, New Mexico and West Virginia. I also earned a master's degree in business administration from North Park University and an executive management certification from University of Southern California. Having lived and worked across the United States and internationally, I bring a broad, culturally informed perspective to my practice. My therapeutic philosophy emphasizes positivity, confidence, and persistence.

Hello! If you are looking for an experienced therapist who combines genuine support with practical guidance, we may be a good fit. My style is warm, conversational, and straightforward. As a licensed psychotherapist with experience in therapy and corporate coaching, I help adults feel less overwhelmed and become more grounded, confident, and clear about what comes next. I work with adults experiencing: Personal Stressors, Including: - Anxiety, chronic stress, and overthinking - Depression, low motivation, and feeling stuck - Managing difficult life experiences - Relationship and communication challenges - ADHD and other neurodivergent needs - Major life transitions, including divorce, caregiving, and relocation - Concerns related to confidence, identity, sleep, or unhealthy coping Workplace Stressors and Burnout Including: - Career uncertainty and professional transitions - Work-related anxiety, overwhelm, and overthinking - Leadership and management pressures and demands - Challenges with motivation, focus, confidence, or communication - Adjusting to a new job, role, workplace, or career direction - Balancing professional responsibilities with personal and caregiving demand Together, we will explore what is weighing on you and develop realistic strategies that fit your life. I offer daytime, evening, and weekend appointments. When you are ready, I invite you to schedule a session. I look forward to hearing your story!

Hello and welcome! I am a licensed clinical social worker seeing clients in the states of Illinois, Colorado and Massachusetts. I am a graduate of Indiana University-Purdue University Indianapolis' Master of Social Work program and have been providing psychotherapy to adults since 2016. I have extensive experience in working with people who are struggling with depression and anxiety, as well as life transitions and recovery from traumatic experiences. I use evidence-based therapy approaches including CBT, DBT, and ACT to help you build skills that can change your trajectory, and EMDR to clear out any old, painful experiences that are keeping you from achieving your true potential.

I bring 16 years of experience supporting adults with co‑occurring mental health and substance use disorders. I have worked with adults in all stages of recovery form those who need withdrawal management, residential treatment, partial hospitalization intense daily treatment, and relapse prevention. I provide compassionate, person‑centered care—whether someone pursues abstinence, harm reduction, or both—helping them build stability, recovery skills, and a healthier life.

I am a licensed clinical social worker providing individual and couples therapy for adults navigating relationship challenges, grief and loss, emotional overwhelm and major life transitions. My goal is to help clients identify patterns that keep them stuck, strengthen boundaries and build practical coping strategies that support meaningful, lasting change. My approach is structured, supportive and nonjudgmental, creating space where clients can process challenges and move toward healing and growth. For clients who wish to integrate faith into their counseling journey, I also offer Christian based counseling. In addition to my therapy work, I bring several years of experience as a medical social worker, serving in hospitals, hospices and long-term care settings. This background gives me a deeper understanding of the emotional, relational and practical challenges that often come with illness, caregiving, grief and significant life transitions. I am licensed to practice in IL, NC and OH.

Hi, I'm Heather! I am a Licensed Clinical Professional Counselor (LCPC) and I have been working in the field of mental health since graduating with my Master's in 2009. I have worked as a crisis intervention counselor with teens, and, more recently, I have been working in private practice with teens and adults from various backgrounds since 2017. I earned my Bachelor's degree in Psychology from the University of Missouri - Columbia. After graduating, I then earned my Master's degree in Community Counseling from Concordia University - Chicago. From there, I started working with people to help them make the changes needed to improve their lives - and I have never looked back! I truly enjoy what I get to do for a living and would feel privileged and honored to have the opportunity to work with you to improve your mental and emotional wellness! Whether seeking therapy for the first time or continuing your journey towards improved mental health, I aim to provide a safe, non-judgmental space to support you as you work on your personal goals. MY goal is to cater your therapy experience to what you need, focusing on where you are at in your life and where you ultimately want to be. Using an eclectic blend of treatment methods (including CBT and person-centered among others), I focus on compassionate and empathic care designed with your needs in mind. Whether wanting to develop coping strategies for mental health concerns like depression and anxiety, to learn how to manage stress well, or to forge a deeper understanding of how and why life's experiences impact day-to-day functioning, my hope is to collaborate with you every step of the way to reach whatever goal(s) you may have.

🧠 Hey, I'm Tina - and I'm glad you're here. I'm a therapist with over 25 years of experience providing therapy online. If you're feeling overwhelmed, stuck in your head, or like you're constantly second-guessing yourself... you're not alone. Whether you're a teen navigating school and social pressure, a young adult figuring out life direction, or someone who's overwhelmed and just tired of carrying the weight of anxiety, depression, or ADHD — I’ve got you. 🌿 How I help My approach blends evidence-based tools (like CBT, DBT, ACT, and mindfulness) with the latest insights from neuroscience — because when you understand how your brain works, change becomes way more possible. Together, we’ll untangle what’s getting in the way of your confidence, motivation, and peace of mind. I specialize in: - Anxiety & overthinking - Depression & lack of motivation - ADHD & focus struggles - Low self-esteem & self-doubt - Life transitions & emotional overwhelm - Relationships and social support 💬 What therapy with me feels like Think of our sessions like a mix of real talk, science-backed strategies, and personalized support. I’m not here to “fix” you — because you’re not broken. I’m here to walk alongside you as you rediscover your strength, your clarity, and your calm. 📍 Who I work with I offer virtual therapy for: - Teens (13+) - Young adults - Adults of all ages Based in Illinois and fully online, so you can show up in your comfiest clothes with zero commute stress.

Hello, I'm Tia. I'm a trauma therapist and EMDR-trained clinician, and the founder of Infinitely Healing Counseling Services, PLLC. My passion lies in helping individuals break free and embark on their unique journey of healing and mental well-being. Are you feeling stuck, overwhelmed, or struggling to keep up with life’s constant changes? Do you ever feel alone, isolated, or caught in the middle of difficult relationships? Maybe you’re trying to break free from generational cycles, heal childhood wounds, or carry burdens that were never meant to be yours. I hear you. I’ve been there—we all have. But that doesn’t mean you have to go through it alone. With extensive experience in crisis stabilization and trauma-informed care, I recognize the profound impact our environment has on our overall functioning and well-being. By adopting a holistic approach to therapy, I am committed to empowering individuals to enhance their internal skills and resilience, enabling them to effectively navigate life's challenges

Hello! I'm Michelle. As a dedicated mental health therapist, I am committed to guiding individuals on their journey towards well-being with a strong emphasis on self-care and intention. My goal is to get my clients started with building awareness of the patterns and behaviors causing distress, setting out to build strategies into seeing the “bigger picture”, and then making the choice to shift away into "new and different". I believe that the mental health journey can feel different for everyone and is valid for all. It’s addressing the pile-on effects of everyday stress and learning how to breathe through anxiety and panic attacks. It’s establishing and keeping a daily routine as part of ADHD symptom management and finding self-compassion when experiencing depressive thoughts. There is no perfect or prescriptive way to approach the process of mental well-being. My role as a therapist is to support, facilitate, and provide collaborative space to examine all the pieces.

Therapy can be intimidating to many people. I don't believe in having a "diagnosis" in order to justify therapy... there are benefits to even the most mentally strong. Much like cars need a tune up, people need to often make mental health a priority! Whether it be a major life change, difficulty in relationships, or feeling like something is missing... I am here to listen, help, and support you through your journey. With experience in helping small children to the young at heart, I tailor my work to meet each client's individual needs. I look forward to working with you! Thank you for sharing your life with me.:)

I’m Laura Waldrop, LCSW, LISW, the owner of Healing Hearts Child & Family Counseling, PLLC. I’m a former school social worker with nearly 10 years of experience supporting children and families in schools, and I provide in-person and tele-health therapy to clients in Illinois and Iowa. I specialize in child and adolescent therapy, using play-based strategies that help children feel safe, understood, and connected. I also support parents and caregivers with co-regulation, attachment and attunement strategies they can use at home. My goal is not only to help a child cope, but to help the whole family feel more connected, supported, and equipped. With adolescents and adults, I provide a safe space to explore what you're carrying, build healthier coping skills, and reconnect with yourself and what matters most. I know reaching out isn't always easy. I create a calm space where all ages can be themselves, feel heard, and be given the space to work through the hard things that brought you in the door. Whatever season you're in, I am here to help you get through it.

I take a compassionate, laid back, and interactive approach to therapy, aiming to empower you to reclaim your life and move toward greater fulfillment. As a Licensed Clinical Social Worker (LCSW) with a Master’s Degree in Social Work and a background in Psychology and Sociology, I bring a wealth of expertise to our work together. I’m also a Certified Clinical Trauma Professional (CCTP), Certified in Dialectical Behavior Therapy (C-DBT), a Certified Mental Health & Nutrition Clinical Specialist (CMNCS), and a certified life coach.

Having 20 + years of experience in the counseling field, I enjoy helping people improve marriage and family relationships, and I am passionate about working alongside individuals to overcome anxiety, depression, ADHD, and sexual addiction. Often, this can happen in a short-term time frame. I work with individuals to overcome everyday and complex challenges. From a therapeutic perspective, I bring in both Christian principles and psychology into my practice and help identify personal strengths and solutions for creating treatment goals.

For the past decade, I have been diligently offering counseling services to individuals seeking transformative life changes or simply seeking solace in processing their emotions and thoughts. My focus has been on guiding clients toward personal growth and emotional well-being through compassionate and insightful support. I was drawn to a career as a therapist by a deep-rooted desire to make a positive impact on people's lives. Witnessing the immense potential for personal growth and healing that can be achieved through therapy, I felt a strong calling to be a facilitator of that transformative process. The opportunity to provide support, guidance, and empowerment to individuals facing challenges and seeking to improve their well-being is what truly drives me. Seeing clients overcome obstacles, gain insight, and experience positive change reinforces my passion and commitment to this meaningful work.

I am a licensed therapist specializing in supporting trauma survivors, and individual’s experiencing low self esteem, anxiety, depression, life transitions and relationship challenges. My experience working with Veterans, children, families and diverse populations has shaped my compassionate and client- centered approach. I am passionate about helping you heal from past experiences, build confidence, strengthen resilience and create healthier, more fulfilling lives. First Session In our first session, my focus is on getting to knowing you- what brings you to therapy, what you are hoping to gain from our work together, and what may have felt difficult or painful lately. I’ll ask gentle questions to better understand your experiences, your history, your strengths and the goal you have for therapy- where you want your life to be, a month, six months, a year from now. Then we’ll identify options and strategies you can use to get there. You will leave the session with a better understanding of what you are facing and I can help you begin making sense of your experiences, recognizing your strengths, and identifying the next steps toward healing. There is no pressure to share anything you are not ready to discuss. We will begin building a foundation of trust and understanding and develop a collaborative plan for our work together. Most importantly we will move at a pace that feels comfortable for you.

Tricia (she/her) earned her undergraduate degree from Marquette University in Social Welfare & Justice, with minors in Psychology and Peace Studies. Driven by a passion for community and healing, she went on to obtain her Master of Social Work (MSW) from Loyola University Chicago. During her graduate studies, Tricia immersed herself in school settings, gaining advanced, comprehensive training in the unique mental health needs of children and families. Today, Tricia brings her expertise to both educational environments and private practice. In her school-based work, she provides critical crisis and ongoing support, conducts safety assessments, connects families with vital community resources, and helps students navigate school-related challenges such as general trauma and school refusal. In her private practice, Tricia specializes in supporting individuals navigating life transitions, depression, anxiety, and the daily pursuit of life balance. She also has dedicated experience working within the LGBTQ+ community, particularly supporting individuals pursuing gender-affirming care. Her Philosophy: Tricia firmly believes that therapy is never "one-size-fits-all." She collaborates closely with her clients to design highly individualized treatment plans tailored to their unique goals. By blending Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and mindfulness-based approaches, Tricia creates a safe, non-judgmental environment where clients feel truly heard. Depending on your needs, sessions may include a blend of structured exercises, practical skills-building, and open-ended discussion. Tricia is passionate about cultivating long-term therapeutic relationships that foster self-awareness, growth, and lasting healing. Her clients frequently describe her as direct, empathetic, and insightful.

As a licensed clinical social worker, I provide compassionate counseling that is designed around what each person may be struggling with. My hope for you is to help enhance well-being, build self-awareness, restore emotional balance and foster healing and acceptance. With over 20 years experience in the field, I have seen how depression, anxiety, PTSD, among many other issues can impact our ability to thrive. I specialize in working through bad news, failures or unwanted changes that we all experience and find a way through with hope and direction. I established Fail Safe Counseling for this purpose.

Hi, I’m Dr. DeAnna (Dee) Brookhart. If you’re here, chances are life feels heavier than it should. Maybe stress won’t let up, anxiety keeps you on edge, or sadness has dulled your energy. Perhaps your relationship feels strained, or addiction has taken more space than you want it to. Whatever brings you here, you don’t have to carry it by yourself. I’m a Licensed Clinical Professional Counselor in Illinois, Wisconsin and Utah, and Certified Advanced Alcohol and Other Drug Counselor with nearly 30 years of experience. Over the years, I’ve supported individuals, couples, and families through struggles like anxiety, depression, addiction, marital or couples issues, workplace trauma, and the challenges of blended family life. I also work with clients navigating personality struggles or the lasting effects of stress and trauma. My approach is warm and collaborative. We’ll clarify what matters most to you, set realistic goals, and work at a pace that feels safe. I draw from cognitive behavioral therapy, motivational interviewing, and solution-focused strategies — always adapted to your needs. Sessions with me often include open conversation, practical coping tools, encouragement, and sometimes even humor when it helps ease the weight. I see healing as holistic. That means looking at not only your thoughts and emotions, but also how stress shows up in your body, how you connect with others, and how your daily habits shape your well-being. I work best with adults and couples ready to make changes, even if they’re not sure where to start. Outside the office, I love cooking, reading, traveling to the beach, and spending time with my family. I have ADORABLE grandkids! And of course Charlie, my Golden Retriever. If you’re ready to feel lighter, find clarity, and rebuild what matters most, I’d be honored to walk that path with you.

Hello, my name is Beverly Little, and I am a licensed clinical professional counselor with eight years of experience working with adults. I specialize in supporting individuals who are navigating anxiety, depression, grief, and other mental health challenges. My approach to therapy is warm, supportive, and practical. I use evidence-based methods like Cognitive Behavioral Therapy, Person-Centered Therapy, Supportive Therapy, and Solution-Focused Brief Therapy to help you better understand your thoughts, manage emotions, and build skills that support lasting change. I strive to create a welcoming, non-judgmental space where you can feel safe to share openly. Together we will work at your pace to explore what's been weighing on you and identify steps that help you feel more balnced, confident, and in control of your life.

Hello! I am a Christian Licensed Clinical Professional Counselor (LCPC) based out of Central Illinois. Life is a journey, and as with all journeys there are ups and downs, struggles and hardships. I am here to help you manage the journey of life. When you feel stuck, I am here to help you get back up and on your way again. Through a Christian lens, I will help you find peace in life.

Throughout my career, I’ve worked in a variety of settings, including hospitals, community counseling agencies, private practice, and nonprofit organizations. My personal and family history also affords me valuable lived experiences that inform my approach with clients and advances my ability to extend empathy to my clients. This diverse experience has allowed me to work with people from many different walks of life, each with their own unique challenges, hopes, and dreams.

I'm an experienced clinician with over 30 years in the mental health field, dedicated to others seeking change in their lives. Feeling stuck, unmotivated or worried about taking that next step? I have a good ear, a big heart and a clever mind and I want to help you on your next big thing. Let's figure it out together- it's going to be great!

I’m a Licensed Clinical Social Worker with more than thirty years of experience supporting individuals and families across schools, hospitals, substance use programs, homeless shelters, and community mental health settings. I’ve also supervised master’s‑level clinicians as they developed their skills and professional identities. I approach therapy with curiosity, openness, and deep respect for each person’s story. My work is compassionate and individualized, honoring both psychological insight and the spiritual depth many people bring to their healing. Together, we create a space where growth feels grounded, meaningful, and genuinely your own.

Greetings! I am a Licensed Clinical Social Worker with over 20 years of experience providing therapy services to diverse individuals. I have provided clinical services in various therapeutic areas, such as shelters, inpatient/outpatient hospitals, and schools. In doing so, I work with clients with multiple concerns, including parenting, depression, school problems, and trauma, to name a few. I provide trauma-informed care with experience addressing grief, community violence impact, etc.

I am a Licensed Clinical Professional Counselor with a Bachelor’s degree in Psychology and a Master’s degree in Clinical Mental Health Counseling. I have 11+ years of experience working with children, adolescents, and adults in different therapeutic settings who have various diagnoses and come from diverse cultural and economic backgrounds. I provide individual and family therapy to children, adolescents, and adults. I am also a certified life coach and I find great joy in working collaboratively with my clients and their families.

I am a Licensed Clinical Professional Counselor with over 13 years of experience supporting adolescents and adults through both everyday stressors and complex mental health concerns. I take an integrative approach to therapy, drawing from Cognitive Behavioral Therapy, Solution-Focused Therapy, and mindfulness-based practices to help clients build insight, assess readiness for change, and take meaningful action. As a bicultural and bilingual (English/Spanish) therapist, I am deeply attuned to the cultural, social, and systemic factors that shape an individual’s lived experience. I believe therapy is not one-size-fits-all and work collaboratively with each client to tailor treatment that aligns with their values, strengths, and goals. My clinical experience includes working with mood and anxiety disorders, life transitions, and multicultural identity concerns, with an emphasis on fostering resilience, clarity, and lasting growth.

Hi there, Welcome to therapy! I'm Dr. Akamin Nkengaka. I am a Licensed Psychotherapist. I work with clients both in person and through teletherapy platforms. I’m happy that you have taken the first step towards healing. First and foremost, I want to express my gratitude for choosing therapy and allowing me to be part of your healing process. Taking this step requires courage, and I commend you for it. I have worked with individuals, couples and families seeking counseling for over 16 years, both online and in my private practice in their healing journey.

Hello, my name is Matt Marder. Thank you for considering my services and for taking the time to learn more about how I can support your personal development. As a Licensed Clinical Social Worker (LCSW), I offer behavioral therapy with a focus on promoting emotional well-being. I am dedicated to creating a professional, trusting, and collaborative environment where you feel heard and understood. Together, we will assess your current situation and develop a personalized treatment plan tailored to your individual needs. My approach emphasizes self-awareness, empathy, and practical strategies to effectively address life's challenges. Additionally, I am an ADHD-Certified Clinical Services Provider (ADHD-CCSP) and have completed Level 1 training of the Gottman Method. If you are experiencing personal challenges or difficulties in managing various aspects of your life, I am here to offer support and guidance. My goal is to assist you in improving your well-being, relationships, and overall quality of life. Your emotional health and well-being are my highest priorities, regardless of your background or circumstances. I look forward to providing the support you need and deserve.

Hello! My name is Kamaria Excell and I am a therapist, yoga teacher, and floral designer passionate about supporting you on the journey of living a life that is truly your own. My approach is collaborative, compassionate, and focused on creating real lasting change versus temporary bandaid fixes. I support clients in better understanding their inner world and all parts of themselves so that they can divest from old coping skills and lean into a life that is pleasurable, because the most powerful act of creation on this life journey will always be the act of creating ourselves.

Hi my name is Cynthia! I earned my bachelor degrees from DePaul University, where I majored in Psychology. I earned my master’s degree from the Chicago School of Professional Psychology with a concentration with clinical counseling. I have a tremendous amount of experience working with adolescents, families and adults. I look forward working with you and helping you achieve your goals.

I believe that meaningful change starts with clarity, insight, and a plan. I help people navigate trauma, substance use, life transitions, and identity shifts with a calm, focused approach. I bring a strategic mindset to therapy—always looking beneath the surface to understand patterns, build structure, and support long-term growth. Whether you're processing deep emotional wounds or trying to make sense of a major life change, I offer a space that’s thoughtful, nonjudgmental, and grounded in evidence-based care.

I'm passionate about helping individuals find peace and healing from the depths of anxiety, OCD, depression, and trauma. Together we will create a safe and non-judgmental space for you to explore your emotions, thoughts, and experiences. My goal is to walk alongside you on your journey, offering guidance, support, and compassion as you navigate the complexities of your mind. Whether you're seeking help for yourself or supporting a loved one, I'm here to empower you with the to find hope, healing, and a sense of calm. With creating a strong connection with each client, understanding that every individual's story is unique and deserves to be heard. Together we will identify your strengths, challenges, and goals, and develop a personalized plan that honors your values and priorities. Together we will find your path to recovery, growth, and renewed purpose.

Dear future client, I am a Licensed Clinical Social Worker (LCSW) based out of Kentucky but licensed in KY and Illinois. I received my master's from the University of Louisville and have been practicing for 9 years. I work alongside adults to assist in managing strong emotions to support mental wellness. Adults who need support while learning ways to cope. A space to process unhealthy attachments and traumatic experiences.

Hi! I am a Licensed Clinical Social Worker providing services in Illinois, Tennessee, and Florida. I've been working with children and adults since I received my Masters in Social Work in Iowa. I enjoy working with children, teenagers, and adults and have worked with clients through private mental health agencies, within the public school system, and through special education services.

We all have challenges we face, like day-to-day anxiety, work stress, seasonal changes in mood, or life transitions. A strong support system is vital for navigating challenges & building resilience, & having an unbiased ear can be a game-changer. My clients often come to me with concerns such heightened anxiety, depressive symptoms, difficulty coping, negative self talk. I work with a range of clients, from young adulthood, to expectant and new mothers, to individuals who are mid-life and navigating a new season in their lives, and searching for tools to cope. Starting therapy can feel overwhelming, & though I don’t know you (yet), please know I am proud you’ve taken this step!

I hold licenses as a clinical social worker and a clinical addiction counselor. My educational background includes a BA in Psychology from Purdue University and a Master's in Social Work from Indiana University (2006). My experience includes 8 years in private practice, 12 years addressing the needs of DCS/probation/court-ordered clients, 7 years in a jail setting (including 6 years as a clinical supervisor), and a role as a clinical director at an addiction recovery center. My experience spans working with first responders, groups, couples, and individuals struggling with addiction, anxiety, depression, PTSD, bipolar disorder, OCD, ADHD, suicidal thoughts, crisis situations, gender issues, adjustment disorder, parenting challenges, stress, self-esteem, codependency, relationship difficulties, and more.

With 15+ years of experience, Mitsouko Chatelain, LCSW, provides compassionate, trauma-informed therapy for children (5+), teens, adults, and older adults. Specializing in anxiety, depression, trauma, identity, and life transitions, she blends evidence-based practices like CBT, DBT, and Trauma-Focused CBT with a holistic, mind-body-spirit approach. In a safe, empowering space, Mitsouko helps you connect with your inner strengths, build resilience, and move toward lasting well-being.

Hi and welcome! I am a Licensed Clinical Professional Counselor (LCPC) in Illinois. I have worked in the mental health field since 2013, starting out in community mental health and crisis services. I work primarily with teens and adults and specialize in challenges facing early adulthood (18-25). I have extensive experience in crisis services and outpatient treatment of anxiety, mood disorders, trauma, and life transitions. We will work collaboratively to foster a positive relationship and help you develop the language and skills to manage the challenges you struggle with. Together, we can overcome the barriers preventing you from growing into the person you want to be. I am passionate about everyone finding their place in this world and creating meaningful connections. Life is not always easy but we can get through this together.

My work as a therapist has grown out of years of supporting people in many different environments and stages of life. I’ve spent over 15 years working with adults with a wide range of neurodivergence and abilities, helping them discover their strengths, build confidence, and move toward goals that matter to them. I’ve also worked as a Career Counselor for the county, guiding people through assessments, career transitions, and educational planning. Along the way, I’ve supported individuals in correctional settings, helping detainees navigate mental health challenges, adjustment issues, and the emotional weight that comes with major life disruption. I also have experience responding to crisis situations, offering support to people during moments of intense emotional distress or behavioral emergencies. My approach to therapy is flexible and personal. I use an Eclectic, Existential style, pulling from Person-Centered Therapy, CBT, and Reality Therapy. What that means for you is that we’ll work together in a way that fits you — your personality, your pace, your goals. I aim to create a space that feels safe, open, and genuinely supportive, where you can explore what’s going on in your life and start making meaningful changes. supportive, where you can explore what’s going on in your life and start making meaningful changes. My values guide everything I do: trustworthy support, integrity, fairness, innovation, unconditional positive regard, and creativity. I’m committed to treating every person with respect and complete confidentiality. You’re not a set of symptoms or a checklist — you’re a whole person with a story worth understanding. My goal is to help you feel comfortable, seen, and supported as you move toward the life you want.