CBT Therapy in Illinois
Cognitive Behavioral Therapy (CBT) is a proven and practical approach for addressing a wide range of mental health challenges, including anxiety, depression, stress, and ADHD. By guiding clients to better understand and reshape their thoughts and behaviors, CBT empowers individuals to make meaningful changes that improve daily well-being and overall quality of life. With 381 CBT-trained therapists in Illinois, you can access structured, goal-oriented support tailored to your needs, helping you build resilience and achieve personal growth. Each Grow Therapy-verified CBT therapist listed below is welcoming new clients, with appointments available in the coming weeks.
Availability updated: 10/14/2026
New to Grow
Specialties
Anxiety
Emotional Regulation
Grief
+10
I’m Laura Waldrop, LCSW, LISW, the owner of Healing Hearts Child & Family Counseling, PLLC. I’m a former school social worker with nearly 10 years of experience supporting children and families in schools, and I provide in-person and tele-health therapy to clients in Illinois and Iowa. I specialize in child and adolescent therapy, using play-based strategies that help children feel safe, understood, and connected. I also support parents and caregivers with co-regulation, attachment and attunement strategies they can use at home. My goal is not only to help a child cope, but to help the whole family feel more connected, supported, and equipped. With adolescents and adults, I provide a safe space to explore what you're carrying, build healthier coping skills, and reconnect with yourself and what matters most. I know reaching out isn't always easy. I create a calm space where all ages can be themselves, feel heard, and be given the space to work through the hard things that brought you in the door. Whatever season you're in, I am here to help you get through it.
Offers in-person in Macomb, IL - Accepting clients in ILAvailable
Authentic
Holistic
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I have over 11 years of experience helping adults and am licensed in Washington (LMHC), Illinois (LCPC), and Wisconsin (LPC). Additionally, I hold a Rehabilitation Counseling Certification (CRC). I work with clients facing mental health issues or challenging life experiences, including trauma, substance use, negative thoughts and emotions, and relationship difficulties. I was born and raised in Taiwan and have lived in the United States for 27 years. I am very empathetic and have extensive life experience. I can provide counseling in English or Mandarin. My doctoral degree is in mental health counseling. I do not prescribe medication.
Available
Solution oriented
Authentic
Intelligent
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+7
Welcome, I am a psychotherapist who received my training at the University of Chicago. I work collaboratively with clients to establish a relationship built on trust, authenticity and respect, which honors personal uniqueness and fosters reverence for one’s life. My practice includes those wishing to address anxiety, grief and loss, spiritual concerns, loneliness, relationship issues, LGBTQ issues, PTSD, trauma, emotional and sexual abuse as well as life transitions and vocational discernment.
In the context of a relationship marked by empathy, openness, and a measure of humor, I work collaboratively as a therapeutic ally, supporting clients’ personal healing and evolution. While I draw on contemporary psychodynamic and humanistic perspectives, and skills derived from CBT, ACT, mindfulness and contemplative practices, my approach is essentially person-centered. I also am trained and certified in EMDR from Francine Shapiro's EMDR Institute and in the FLASH technique from Philip Manfield.
Being a composer and jazz guitarist, I have spent many years counseling musicians, artists and other creatives interested and involved in the arts. My background in the arts and music in particular, has become a metaphor to what I provide as a therapist since I have found the most beneficial therapy is analogous to the dialogue inherent in music, involving a soulful conversation that opens up new possibilities for wholeness, self-love, understanding, creativity, relationships and personal growth.
VirtualAvailable
Solution oriented
Warm
Humorous
Specialties
Anxiety
Depression
Hi my name is Cynthia! I earned my bachelor degrees from DePaul University, where I majored in Psychology. I earned my master’s degree from the Chicago School of Professional Psychology with a concentration with clinical counseling. I have a tremendous amount of experience working with adolescents, families and adults. I look forward working with you and helping you achieve your goals.
VirtualOffers in-person in Chicago, IL - Accepting clients in ILAvailable
Warm
Intelligent
Authentic
Specialties
Anxiety
Coping Skills
Life Transitions
+3
Hello! My name is Elizabeth, and I am a Licensed Clinical Professional Counselor (LCPC) and Certified Alcohol and Drug Counselor (CADC). I received my master’s degree from Lewis University in Guidance and Counseling and a bachelor’s degree in psychology and social work. I'm also a Certified Clinical Anxiety Treatment Professional (CCATP). I enjoy learning and I continue to educate myself and grow in areas that I can best help meet my clients needs.
VirtualAvailable
Intelligent
Warm
Authentic
Specialties
Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
You may look successful on the outside but feel overwhelmed, stuck, or exhausted on the inside. Many of my clients struggle with anxiety, overthinking, performance pressure, trauma, or feeling like their mind never fully turns off.I help high-functioning adults who want more than temporary coping—they want to understand why they feel stuck and create lasting change.
You may look successful on the outside but feel overwhelmed, stuck, or exhausted on the inside. Many of my clients struggle with anxiety, overthinking, performance pressure, trauma, or feeling like their mind never fully turns off.
I help high-functioning adults who want more than temporary coping—they want to understand why they feel stuck and create lasting change.
My style is warm, practical, and collaborative. I integrate evidence-based therapies including EMDR, CBT, I-CBT, ACT, and neuroscience-informed approaches to help clients identify patterns, process difficult experiences, and build new ways of responding.
Clients often come to me for anxiety, racing thoughts, perfectionism, workplace stress, burnout, performance anxiety, social anxiety, and experiences that continue to impact confidence, relationships, or emotional well-being.
Together, we focus on helping you feel calmer, more confident, and more like yourself again.
VirtualAvailable
Specialties
Anxiety
Depression
Grief
+7
My name is Kimberly and I'm a Licensed Clinical Social Worker (LCSW) therapist. I have a passion for helping others reach their own unique goals through the therapeutic process! I have over 15 years of experience working with individuals from diverse backgrounds. My experience includes counseling in various settings including outpatient and inpatient care, in-home, and Telehealth. My main areas of focus include anxiety, mild to moderate depression, relationships, life changes, stress, chronic illness, and grief. My education, experience, and training has helped me to develop a broad skill set. My goals as a therapist are to never stop learning and to help my clients become the best version of themselves.
Individuals who seek therapy deserve to work with someone who is empathetic, objective, and supportive. I provide a safe environment for you to openly share feelings and concerns without judgement as we begin the collaboration process, where we will work together to identify solutions for positive change. I will help you set goals for change that best suit your current situation and needs. I believe that you are the expert in your own life, and that you possess the internal resources to make the desired change. My holistic focus includes assisting you in identifying your strengths, inner resources, goals, and values that will serve as a roadmap to making positive change toward your personal goals in several domains, which may include self-growth, relationships, work, spirituality, and more.
Available
Specialties
Anxiety
Depression
Mood Disorders
+14
Therapy can be intimidating to many people. I don't believe in having a "diagnosis" in order to justify therapy... there are benefits to even the most mentally strong. Much like cars need a tune up, people need to often make mental health a priority! Whether it be a major life change, difficulty in relationships, or feeling like something is missing... I am here to listen, help, and support you through your journey. With experience in helping small children to the young at heart, I tailor my work to meet each client's individual needs. I look forward to working with you!
Thank you for sharing your life with me.:)
VirtualAvailable
Authentic
Warm
Direct
Specialties
Anxiety
Life Transitions
Peer Relationships
+7
As a licensed mental health therapist, I incorporate Cognitive Behavioral Therapy (CBT), mindfulness, motivational interviewing and solution-focused therapy to support clients throughout the therapeutic process. Together we can work toward helping you discover your voice and experience greater freedom on your journey toward healing, wholeness, and wellness.
My goal is to create a safe and supportive therapeutic environment where you feel free to process emotions, express yourself openly, and show up authentically. Through empowerment, self-awareness, and accountability, I strive to help you let go of relationships, patterns, and thought processes that will not serve the healed and evolved version of yourself.
Available
Authentic
Warm
Empowering
Specialties
Anxiety
Self Esteem
Women's Issues
+5
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Illinois, and I am a virtual practice. I received my Masters from the Loyola University Chicago and have been in this industry for almost 20 years. I help young adults and adults struggling with anxiety, depression, trauma, and childhood-trauma become the best versions of themselves. I very much like a positive and strength-based approach to therapy. I think it is important to find balance in your life and it starts with improving self-esteem.
VirtualAvailable
Often rebooked
Warm
Authentic
Solution oriented
Specialties
Postpartum
Trauma and PTSD
Women's Issues
+8
My name is Chloe and I am a licensed clinical social worker that has been working in the field for 8 years. I have been working with adults of all ages with main focus on anxiety, depression, PTSD, and women's issues. I take on a trauma informed approach with all of my clients. I take a client focused approach to work on their goals and break the stigmas of Mental health and seeking therapy. It can be difficult to start the journey of exploring ourselves with mental health support and I am here to help support and guide folks through this process.
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Emotional Regulation
Life Transitions
Mood Disorders
+9
Feeling overwhelmed, stuck, anxious, or facing a major life transition? I provide a safe, supportive space where adults can slow down, gain clarity, and develop practical strategies for moving forward. Throughout my extensive career, I've helped people navigate life's challenges both as a licensed clinical therapist and as a healthcare executive leading major hospital systems. Whether you're dealing with anxiety, burnout, relationship challenges, grief, or a major life transition, I provide a supportive space to gain clarity, build resilience, and move forward with confidence.
Raised in Chicago’s Rogers Park and influenced by my father’s resilience as a Holocaust survivor, I bring a strong foundation of empathy and perspective to my work. I hold a master's in clinical social work from Loyola University and am licensed in Arizona, Florida, Illinois, Kentucky, New Mexico and West Virginia. I also earned a master's degree in business administration from North Park University and an executive management certification from University of Southern California.
Having lived and worked across the United States and internationally, I bring a broad, culturally informed perspective to my practice. My therapeutic philosophy emphasizes positivity, confidence, and persistence.
VirtualAvailable
Empowering
Authentic
Warm
Specialties
Anxiety
Coping Skills
Depression
+3
As a Licensed Clinical Professional Counselor (LCPC), my mission is to guide individuals on a journey back to their innate wisdom, compassion, peace, and confidence. I often think of the story of Michelangelo, who described sculpting as the act of chipping away marble to reveal the beauty already within. This metaphor beautifully captures the counseling process: together, we identify and remove the barriers obscuring your true SELF, allowing your inner brilliance to shine through.
My approach is rooted in deep compassion for the human experience. I bring to our work a blend of trauma-informed care and evidence-based practices, enriched by certifications in Mind-Body Bridging, Cognitively-Based Compassion Training, and Cultivating Emotional Balance. I draw from powerful therapeutic frameworks, including Cognitive Behavioral Therapy, Internal Family Systems, Mindful Self-Compassion, and Compassionate Inquiry, tailoring each session to meet your unique needs.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Domestic Violence
Life Transitions
Women's Issues
+9
I am a licensed clinical social worker providing individual and couples therapy for adults navigating relationship challenges, grief and loss, emotional overwhelm and major life transitions. My goal is to help clients identify patterns that keep them stuck, strengthen boundaries and build practical coping strategies that support meaningful, lasting change.
My approach is structured, supportive and nonjudgmental, creating space where clients can process challenges and move toward healing and growth. For clients who wish to integrate faith into their counseling journey, I also offer Christian based counseling.
In addition to my therapy work, I bring several years of experience as a medical social worker, serving in hospitals, hospices and long-term care settings. This background gives me a deeper understanding of the emotional, relational and practical challenges that often come with illness, caregiving, grief and significant life transitions. I am licensed to practice in IL, NC and OH.
VirtualAvailable
Often rebooked
Solution oriented
Authentic
Challenging
Specialties
Addiction
Anxiety
Mood Disorders
+10
I bring 16 years of experience supporting adults with co‑occurring mental health and substance use disorders. I have worked with adults in all stages of recovery form those who need withdrawal management, residential treatment, partial hospitalization intense daily treatment, and relapse prevention. I provide compassionate, person‑centered care—whether someone pursues abstinence, harm reduction, or both—helping them build stability, recovery skills, and a healthier life.
Available
Empowering
Warm
Authentic
Specialties
Anxiety
Coping Skills
Depression
+2
I am a Licensed Clinical Professional Counselor with over 13 years of experience supporting adolescents and adults through both everyday stressors and complex mental health concerns. I take an integrative approach to therapy, drawing from Cognitive Behavioral Therapy, Solution-Focused Therapy, and mindfulness-based practices to help clients build insight, assess readiness for change, and take meaningful action. As a bicultural and bilingual (English/Spanish) therapist, I am deeply attuned to the cultural, social, and systemic factors that shape an individual’s lived experience. I believe therapy is not one-size-fits-all and work collaboratively with each client to tailor treatment that aligns with their values, strengths, and goals. My clinical experience includes working with mood and anxiety disorders, life transitions, and multicultural identity concerns, with an emphasis on fostering resilience, clarity, and lasting growth.
VirtualOffers in-person in Chicago, IL - Accepting clients in ILAvailable
Specialties
Anxiety
Perinatal Mental Health
Self Esteem
+10
We all have challenges we face, like day-to-day anxiety, work stress, seasonal changes in mood, or life transitions. A strong support system is vital for navigating challenges & building resilience, & having an unbiased ear can be a game-changer.
My clients often come to me with concerns such heightened anxiety, depressive symptoms, difficulty coping, negative self talk. I work with a range of clients, from young adulthood, to expectant and new mothers, to individuals who are mid-life and navigating a new season in their lives, and searching for tools to cope.
Starting therapy can feel overwhelming, & though I don’t know you (yet), please know I am proud you’ve taken this step!
Available
Authentic
Empowering
Holistic
Specialties
Anxiety
Coping Skills
Crisis Intervention
+5
Welcome. I am an Illinois-based bilingual Licensed Clinical Social Worker with nearly three decades of experience helping individuals thrive. After earning my Master’s from the University of Chicago, I dedicated my career to supporting young and older adults through the challenges of anxiety, depression, relationship dynamics, and low self-esteem. I believe therapy is a collaborative partnership. In our sessions, we will work side-by-side to process life's stressors, uncover your innate resilience, and pave the way for real, lasting growth
VirtualAvailable
Authentic
Humorous
Warm
Specialties
Child or Adolescent
Trauma and PTSD
I am a Licensed Clinical Professional Counselor with a Bachelor’s degree in Psychology and a Master’s degree in Clinical Mental Health Counseling. I have 11+ years of experience working with children, adolescents, and adults in different therapeutic settings who have various diagnoses and come from diverse cultural and economic backgrounds. I provide individual and family therapy to children, adolescents, and adults. I am also a certified life coach and I find great joy in working collaboratively with my clients and their families.
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Anxiety
Life Transitions
Women's Issues
+5
Hello and welcome! You've taken a great step by considering if therapy could be right for you. Many situations and life circumstances bring people to this space, and I look forward to talking with you more about your unique story. If you're even wondering if therapy might be right for you, then the answer is yes!
My name is Emma Peters. I'm a Licensed Clinical Professional Counselor in Illinois, Iowa, and Wisconsin. I received my Masters degree in Counseling (Clinical Mental Health) at the University of Arkansas. While in Arkansas I worked with adolescents with maladaptive sexual behaviors and co-ocurring disorders in an inpatient setting. Upon relocating to Illinois, I spent several years working in substance use treatment settings, including residential/inpatient, partial hospitalization, and outpatient programs. I've spent the last several years focusing on individual therapy. While in this space, I have developed a passion for working with young adults and supporting the unique challenges they face today.
This journey can feel a bit overwhelming at times. I believe in bringing authenticity, compassion, and even a bit of humor into the therapy space to support and empower you through life's most difficult moments.
Available
Often rebooked
Authentic
Solution oriented
Warm
Specialties
Anxiety
Depression
Grief
+3
Life can feel overwhelming at times, whether you're managing anxiety, depression, past trauma, or navigating major life changes. You don't have to go through it alone.
As a Licensed Clinical Social Worker, I provide compassionate, evidence-based telehealth therapy through EmpathicPath, making it easy to access support from the comfort and privacy of your own home. I specialize in working with adults and older adults facing challenges such as anxiety, depression, trauma, grief, health changes, retirement, loss of independence, and other life transitions.
My goal is to create a warm, supportive, and nonjudgmental space where you feel heard, understood, and empowered. Together, we'll explore what's holding you back, build practical coping strategies, and work toward greater resilience, emotional well-being, and a more fulfilling life. Wherever you are in your journey, I'm here to help you take the next step with confidence and hope.
Available
Warm
Solution oriented
Authentic
Specialties
Substance Misuse
Trauma and PTSD
Women's Issues
+9
I believe that meaningful change starts with clarity, insight, and a plan. I help people navigate trauma, substance use, life transitions, and identity shifts with a calm, focused approach. I bring a strategic mindset to therapy—always looking beneath the surface to understand patterns, build structure, and support long-term growth. Whether you're processing deep emotional wounds or trying to make sense of a major life change, I offer a space that’s thoughtful, nonjudgmental, and grounded in evidence-based care.
VirtualAvailable
Solution oriented
Open-minded
Direct
Specialties
Anxiety
Depression
Trauma and PTSD
+1
Hi, I’m LaShaunna LeSure, a licensed clinical therapist who specializes in supporting individuals navigating anxiety, depression, and the lasting impact of childhood trauma. If you’ve been feeling overwhelmed, stuck in your thoughts, or like you’re constantly “on edge,” you’re not alone. Anxiety, depression, and the weight of past experiences can make even the simplest parts of life feel exhausting. Maybe your mind won’t slow down, you’re carrying a heaviness you can’t quite explain, or you find yourself reacting in ways that don’t match who you want to be. Whatever brought you here, it matters—and you deserve a space where you can feel heard, understood, and supported without judgment.
VirtualAvailable
Authentic
Direct
Solution oriented
Specialties
Couples Counseling
Family Conflict
Trauma and PTSD
+9
Hello, I'm Tracey.
"Relationships often die not because of conversations that were had but rather conversations that were never had," (Lysa Terkeurst).
Communication is the #1 most reported reason for couples to enter therapy. It is the "appropriate" way of saying, "he doesn't listen to me," and "all she wants to do is talk and talk, {nag}" or giving each other what I refer to as the "non-verbal abuse" {silent treatment}. It means I don't know my partner, or we can't talk without fighting. Yet almost every couple starts off communicating at some level. I mean, come on--you and your partner would not be a couple if the first date involved playing the "Staring contest" where the first one to blink loses.
What we fail to recognize is that Communication is a form of Intimacy. And all other forms on intimacy hinge on protecting the communicative intimacy. So, what is that and how do I get some before we leave each other?
Communicative intimacy refers to the deep emotional and relational closeness that develops through communication, where individuals feel understood, valued, and connected on a personal level. It is both a feeling and a process shaped by how people interact, listen, and respond to each other. It involves an aligned commitment to taking care of it and protecting it. So, time's a wasting and you both are out of options. You both need to commit to starting this before you commit to ending.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
ADHD
Anxiety
Depression
+10
🧠 Hey, I'm Tina - and I'm glad you're here. I'm a therapist with over 25 years of experience providing therapy online.
If you're feeling overwhelmed, stuck in your head, or like you're constantly second-guessing yourself... you're not alone. Whether you're a teen navigating school and social pressure, a young adult figuring out life direction, or someone who's overwhelmed and just tired of carrying the weight of anxiety, depression, or ADHD — I’ve got you.
🌿 How I help
My approach blends evidence-based tools (like CBT, DBT, ACT, and mindfulness) with the latest insights from neuroscience — because when you understand how your brain works, change becomes way more possible.
Together, we’ll untangle what’s getting in the way of your confidence, motivation, and peace of mind. I specialize in:
- Anxiety & overthinking
- Depression & lack of motivation
- ADHD & focus struggles
- Low self-esteem & self-doubt
- Life transitions & emotional overwhelm
- Relationships and social support
💬 What therapy with me feels like
Think of our sessions like a mix of real talk, science-backed strategies, and personalized support. I’m not here to “fix” you — because you’re not broken. I’m here to walk alongside you as you rediscover your strength, your clarity, and your calm.
📍 Who I work with
I offer virtual therapy for:
- Teens (13+)
- Young adults
- Adults of all ages
Based in Illinois and fully online, so you can show up in your comfiest clothes with zero commute stress.
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Anxiety
Depression
Grief
+10
Hello! I am a Licensed Clinical Social Worker and I obtained both my Bachelor's and Master's degree in Social Work at Florida International University. I have over five years of experience helping teens, adults, and families in need of mental health services and/or medical/case management counseling. As a wife, mother, and therapist, I understand the importance of balancing personal responsibilities, relationships, self-care, and life’s many transitions. These roles have strengthened my appreciation for the unique challenges individuals and families face and the importance of creating space for personal growth, healing, and emotional well-being. I am the owner of Forevermore Counseling Services, LLC, licensed in AL, FL, IL, SC, and VA with the pursuit of more states, and utilizes empirical based interventions geared to your needs.
VirtualAvailable
Intelligent
Authentic
Warm
Specialties
ADHD
Anxiety
Trauma and PTSD
+4
I’m a Licensed Clinical Social Worker with more than thirty years of experience supporting individuals and families across schools, hospitals, substance use programs, homeless shelters, and community mental health settings. I’ve also supervised master’s‑level clinicians as they developed their skills and professional identities. I approach therapy with curiosity, openness, and deep respect for each person’s story. My work is compassionate and individualized, honoring both psychological insight and the spiritual depth many people bring to their healing. Together, we create a space where growth feels grounded, meaningful, and genuinely your own.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anger Management
Anxiety
Career Counseling
+10
My name is Anna and I'm a Licensed Clinical Social Worker in Illinois. I partner with my clients to help them discover and transcend challenges that may be holding them back in their lives. I believe that we all deserve to live free from shame, guilt, and emotional pain. Let's build a partnership to help you create the life you desire. I believe in approaching mental health from a whole person perspective including functional and integrative health and wellness. My style is founded on authenticity which values honesty and directness.
I grew up in Poland, came to the United States with my family, graduated from Lewis University, and went on to complete my Master of Arts in Social Work at the University of Chicago, School of Social Work Administration. From there, I moved to the suburbs where I reside with my two sons, and in my free times I enjoy working in my garden, reading, and taking long walks.
VirtualAvailable
Holistic
Solution oriented
Authentic
Specialties
Anxiety
Life Transitions
Substance Misuse
+10
Welcome!
I’m a bilingual Licensed Clinical Social Worker and Certified Addiction Counselor with more than 20 years of experience—and this work is truly my passion. As someone who came to this as a second career, I consider it an honor and privilege to walk alongside young adults and adults as they navigate life’s challenges.
I provide counseling for a wide range of concerns, including anxiety, depression, substance misuse, process addictions, anger, relationship difficulties, and life transitions. My counseling style is warm, empowering, and collaborative. I believe that every person has the strength and wisdom to create meaningful change, and I strive to offer a safe, respectful, and supportive space where you can explore, heal, and grow.
My role as a therapist is to guide, advocate, and support you as you find your voice and build a more balanced and fulfilling life. I meet clients where they are, honoring the belief that you are the expert of your own experience.
To ensure each person receives the focused care and attention they deserve, I intentionally keep a small caseload. This allows me to be fully present and responsive to each client’s unique needs.
I take an integrated, person-centered approach that draws from cognitive-behavioral therapy (CBT), mindfulness and meditation practices, dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT). Every treatment plan is developed collaboratively, tailored to your goals, preferences, and pace—because therapy should fit you, not the other way around.
If you’re ready to take the next step toward a healthier, more grounded life, I would be honored to support you on that journey.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Child or Adolescent
Men's Issues
Women's Issues
+10
Hello! I am a Clinical Psychologist and Licensed Clinical Professional Counselor with over 20 years of experience helping multicultural clients explore strategies to manage mental health, relationship issues, and other struggles. You don’t have to face these feelings alone. We can explore your thoughts and emotions in a safe space, helping you take the first step towards a better future.
VirtualAvailable
Often rebooked
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Grief
+9
Hello, my name is Beverly Little, and I am a licensed clinical professional counselor with eight years of experience working with adults. I specialize in supporting individuals who are navigating anxiety, depression, grief, and other mental health challenges. My approach to therapy is warm, supportive, and practical. I use evidence-based methods like Cognitive Behavioral Therapy, Person-Centered Therapy, Supportive Therapy, and Solution-Focused Brief Therapy to help you better understand your thoughts, manage emotions, and build skills that support lasting change.
I strive to create a welcoming, non-judgmental space where you can feel safe to share openly. Together we will work at your pace to explore what's been weighing on you and identify steps that help you feel more balnced, confident, and in control of your life.
VirtualAvailable
Intelligent
Solution oriented
Authentic
Specialties
Anxiety
Life Transitions
Women's Issues
+10
Hello! My name is Kamaria Excell and I am a therapist, yoga teacher, and floral designer passionate about supporting you on the journey of living a life that is truly your own. My approach is collaborative, compassionate, and focused on creating real lasting change versus temporary bandaid fixes. I support clients in better understanding their inner world and all parts of themselves so that they can divest from old coping skills and lean into a life that is pleasurable, because the most powerful act of creation on this life journey will always be the act of creating ourselves.
Available
Warm
Authentic
Humorous
Specialties
Anger Management
Anxiety
Depression
+10
Right now you are probably scared. You know something needs to change, but you don’t know where to start. You don't know if this works and you're at the point where you are afraid that nothing will work. We have all been there, me included. I understand and I do not judge.
I have been a clinical therapist for the past 20 years. In my time I have worked with adolescents, adults, couples, geriatric patients, and LGBTIQQ individuals. What I have discovered in all my years of practice is that people all want the same things. We want to know that we are loved, valued and respected.
I can promise you that when you speak to me you will be the only person that matters. You will not find judgement and you will not find blame. We will work together, at your own pace. I will help you find hope, unwavering support and the motivation to change the things in your life that you feel need to be changed. Together, we can improve your life. I'm here whenever you're ready.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+4
Welcome—I’m truly glad you’re here. I bring a warm, grounded, and collaborative approach to this work, shaped by graduating with honors in my Master’s program and earning my Bachelor’s in Social Work with a Minor in Human Services. With 17 years of experience supporting at‑risk youth and families across Illinois, Kansas, and Missouri—and roughly five years in a direct therapeutic role—I’ve learned that healing is most powerful when mind, body, and spirit are invited into the process.
My background includes specialized training in DBT, ASIST, trauma‑responsive care, and emerging work with elders through grief support and medical assessments. My practice continues to expand as I deepen my understanding of military culture and the unique stressors faced by Service Members, Veterans, and their families. I integrate training in reintegration support, deployment‑related stress, and identity transitions to help military‑connected clients navigate life with clarity and strength. I am honored to now offer supportive therapeutic services to clients in the state of Virginia.
As a Licensed Massage Therapist, Somatic Therapy remains one of my first passions and is available for in‑person sessions. This body‑based approach helps clients release stored tension, regulate the nervous system, and reconnect with the wisdom of their physical and emotional selves. When the body softens, the mind opens—and healing becomes more accessible, more intuitive, and more aligned.
My work is guided by a simple belief:
~When people feel safe, seen, and supported, they naturally move toward wholeness.~
It’s an honor to walk alongside you as you reconnect with yourself and step into a life that feels grounded, authentic, and spiritually aligned.
Available
Direct
Warm
Specialties
Anxiety
Coping Skills
Depression
+10
I am a Licensed Clinical Social Worker who values honesty, connection, and practical support. I work with adults who may feel overwhelmed, stuck, or unsure of what needs to change. I try to create a space where clients can be open without feeling judged or pressured. Therapy with me is conversational, supportive, and focused on helping you better understand yourself and move forward in a way that feels realistic.
Available
Authentic
Solution oriented
Empowering
Specialties
Anxiety
Depression
Women's Issues
+6
With 17 years of experience in diverse therapeutic settings, I bring both depth and perspective to my work as a psychotherapist. My training is rooted in evidence-based practices, including Cognitive Behavioral Therapy (CBT), with additional expertise in Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). Over the course of my career, I have had the privilege of helping individuals navigate depression, anxiety, stress, and the complexities of relationships. I have a particular interest in supporting women’s mental health, drawing on my clinical knowledge and life experience to create a therapeutic space that is both compassionate and effective. I offer a mature, steady presence—one that balances warmth with skill—to guide clients toward growth, resilience, and meaningful change.
VirtualAvailable
Often rebooked
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Depression
+10
Navigating adulthood is hard. If you are finding yourself overwhelmed with stress and pressure from a life transition, relationships, your job, school, etc. or feel lost in figuring out who you are or who you want to be, I'm here to help. I will meet you where you are in your journey of adolescence, young adulthood and beyond and provide support and tools to cope with challenges, improve relationships, reframe your thoughts, and practice consistent self-care.
VirtualAvailable
New to Grow
Specialties
Addiction / Substance Use
Couples Counseling
Emotional Regulation
+9
Hello-My name is Nick!
I am enthusiastic about my work as a counselor and passionate about helping my clients at all stages of their journey. Effective counseling is about learning through engagement; I actively create a supportive space, offering practical tools to help you increase self-awareness, deepen your understanding of your life, strengths, and hurdles, and collaborate with you to achieve your desired change.
I also thoroughly enjoy working with couples in all seasons looking to deepen their connection. I hold both Gottman Level 1 & 2 marital counseling training certifications and have facilitated thousands of hours of sessions for couples looking to create a solid framework for the future, balance daily tasks amidst the chaos, or rediscover their spark.
I am also a Certified Alcohol and Drug Counselor (CADC). Together, we'll explore what's been getting in your way, build on your strengths, and develop practical tools that help you create the life you want, free from addiction. My goal isn't to tell you what to do—it's to help you better understand yourself, make choices that align with your values, and move toward lasting change at a pace that feels right for you.
Offers in-person in Hoffman Estates, IL - Accepting clients in ILAvailable
Often rebooked
Warm
Authentic
Empowering
Specialties
Anxiety
Eating Disorders
Life Transitions
+10
Hello! I am a Licensed Clinical Professional Counselor (LCPC) based in Chicago, IL. I received my undergraduate degree from the University of Iowa in Psychology, and then I went on to receive my Master's Degree in Clinical Mental Health Counseling from Valparaiso University. I'm a clinician who is dedicated to creating a warm, safe, and enriching environment for my clients. I understand everyone’s therapy journey is unique and I strive to ensure all of my clients feel seen, heard, and understood. Therapy is a space for you to explore your talents and strengths, identify barriers, and learn new approaches to cope with stressors.
VirtualAvailable
Warm
Open-minded
Authentic
Specialties
Anxiety
Couples Counseling
Women's Issues
+1
Hi I am an LCPC, a Licensed Clinical Professional Counselor. I have been working with clients for almost 7 years. In a nutshell I help clients to better understand themselves, their histories, and why they do what they do. I help people figure out what they want, and find more effective ways to get what they deserve out of life particularly in the areas of relationship.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Substance Misuse
+4
Welcome! I’m a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Addictions Specialist (LCAS) dedicated to creating a warm, supportive, and judgment-free space where you can feel heard and understood. I work with children, adolescents, and adults facing anxiety, stress, emotional challenges, life transitions, relationship concerns, and other difficulties. Whether you are seeking support for yourself or your child, we will work together to build on your strengths, develop helpful coping skills, and move toward meaningful change at a pace that feels comfortable for you.
VirtualAvailable
Authentic
Open-minded
Solution oriented
Specialties
Anger Management
Anxiety
Men's Issues
+2
Regardless of how often we meet, be it once a week, once per month, or once in a lifetime, my goal is to create an atmosphere free from external judgment. This will allow you room to develop both clarity and confidence in the decisions you make while you determine the best manner in which to live your life. As you gain greater insight into ongoing challenges, I will provide theory based reflective and directive clinical support. Through this process, you may find your ability to grow and change has a limitless capacity. It's time to experience life on your terms.
VirtualOffers in-person in Chicago, IL - Accepting clients in ILAvailable
Warm
Direct
Intelligent
Specialties
Anger Management
Anxiety
Family Conflict
+9
I’m a licensed therapist in IL dedicated to helping adults navigate life’s challenges with greater clarity, confidence, and self-compassion. I provide a warm, supportive, and nonjudgmental space where clients can explore difficult emotions, relationship patterns, life transitions, traumatic events, and much more. I believe meaningful change happens when we better understand ourselves, develop healthier coping, and strengthen our connection to our authentic selves.
Available
Authentic
Solution oriented
Warm
Specialties
ADHD
Anxiety
Depression
+7
My name is Stacey Dinkelman, and I'm a licensed clinical professional counselor with more than fifteen years of expertise. I am attentive to each client's specific needs. I believe that every person has the potential to overcome their challenges in life, and with the right support and tools, we can make that happen. Whether you’re having a hard time adjusting to changes in life or you need help learning that your challenges don’t have to be roadblocks, I am here to help.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Addiction
Anxiety
Depression
+7
I take a compassionate, laid back, and interactive approach to therapy, aiming to empower you to reclaim your life and move toward greater fulfillment.
As a Licensed Clinical Social Worker (LCSW) with a Master’s Degree in Social Work and a background in Psychology and Sociology, I bring a wealth of expertise to our work together. I’m also a Certified Clinical Trauma Professional (CCTP), Certified in Dialectical Behavior Therapy (C-DBT), a Certified Mental Health & Nutrition Clinical Specialist (CMNCS), and a certified life coach.
VirtualAvailable
Solution oriented
Empowering
Warm
Specialties
Couples Counseling
Sex Therapy
Trauma and PTSD
Even strong, successful couples can struggle behind closed doors. Stress, busy schedules, communication breakdowns, unresolved hurt, intimacy challenges, parenting demands, and career pressures can slowly create distance in a relationship that once felt effortless.
I work with couples who want more than just fewer arguments — they want to feel connected, understood, desired, and supported again. Together, we work to improve communication, rebuild trust, deepen emotional and physical intimacy, and create healthier ways of navigating conflict and partnership.
As a Marriage and Family Therapist, Licensed Professional Counselor, and Certified Sex Therapist with 17 years of experience, I help couples strengthen both their relationship and their connection so they can build a marriage that feels secure, passionate, and sustainable long-term.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Grief
Trauma and PTSD
+9
Hello, I am a Licensed Clinical Social Worker based in Illinois. I received my master's in social work from Loyola University of Chicago. I have been a social worker for 40 years and practicing as a therapist for 10 years. I have experience working with adults who are struggling with anxiety, stress, grief and trauma. I believe in treating everyone with respect, sensitivity and compassion. I tailor my treatment to meet my client's specific needs and create a safe and non- judgmental space to support my client's healing journey.
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Addiction
Depression
Trauma and PTSD
+7
I have 20 years of experience working with adults and adolescents from all walks of life. My expertise is in substance abuse, depression, relationships, family concerns, trauma and PTSD. I know sometimes people go through difficult times. They think something’s wrong with them because they have problems. Nothing could be further from the truth. Having difficulties is part of the human experience. Many people pretend they’re okay when they’re not. They keep all their pain and suffering to themselves. They’re afraid if they tell the truth, they’ll be abandoned and rejected. Therapy can open the door for you to stop pretending you’re “fine.” You can find the freedom to be you. Therapy can help you to come out of isolation and start living again. You'll start to feel better because you're showing the real you and you're connecting with someone. Your therapist can be a “loving witness to your pain.”
VirtualAvailable
Authentic
Open-minded
Solution oriented
Specialties
Addiction
ADHD
Anxiety
+7
Hi, I’m Brian
If you feel stuck, and unable to change things, I can help you to start moving again. We can join together and create a strategy for working through the event or dilemma that is stressing you out. Together we will work to restore or surpass your previous level of productivity and satisfaction. I want to hear your story. I will listen. I will not judge.
For the last 19 years, I have helped individuals, families and couples resolve problematic situations. Their experiences often instilled insight, confidence, serenity and hope.
My holistic mission is to:
• listen empathetically, without judgement
• Ease suffering and improve functionality
• Teach you to persist when fear and doubt are present
• Be equal partners working together to create and implement strategies to resolve, accept and overcome the obstacles that impede your progress
I want to
• Help you find insight, meaning and purpose
• Provide support as you proceed in the direction of your choosing
• Teach you how to live more effectively
• Create the opportunity for you to smile when it is most needed and least
expected
I take the time to educate you about the conditions that you experience and the treatment you receive. I believe that self-empowerment begins with self-understanding. I will help you understand why you do what you do and feel what you feel.
I have extensive experience treating addicted people in residential in patient treatment, outpatient and aftercare facilities. I advise and treat families struggling to with parents, children and siblings that are addicted
VirtualAvailable
Authentic
Warm
Direct
Specialties
Addiction
Coping Skills
Couples Counseling
+12
I hold licenses as a clinical social worker and a clinical addiction counselor. My educational background includes a BA in Psychology from Purdue University and a Master's in Social Work from Indiana University (2006).
My experience includes 8 years in private practice, 12 years addressing the needs of DCS/probation/court-ordered clients, 7 years in a jail setting (including 6 years as a clinical supervisor), and a role as a clinical director at an addiction recovery center. My experience spans working with first responders, groups, couples, and individuals struggling with addiction, anxiety, depression, PTSD, bipolar disorder, OCD, ADHD, suicidal thoughts, crisis situations, gender issues, adjustment disorder, parenting challenges, stress, self-esteem, codependency, relationship difficulties, and more.
VirtualAvailable
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Frequently asked questions
Why filter by Illinois rather than a city like Chicago?
Why filter by Illinois rather than a city like Chicago?
When looking for online therapy, you can see anyone that is credentialed in Illinois. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Illinois from Rockford to Springfield! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Illinois.
Will my therapist take insurance?
Will my therapist take insurance?
When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.
Why use Gender, Age, and Identities filters?
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What happens during the first therapy session?
What happens during the first therapy session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.