Licensed to practice in Illinois and accepts 9 insurances. Specializes in Anger Management, Anxiety, Couples Counseling and 9 more.
New to Grow
Taking the first step toward therapy can feel overwhelming, but you don't have to navigate life's challenges alone. I strive to create a supportive, nonjudgmental space where clients feel heard, respected, and empowered to make meaningful changes. As a Licensed Clinical Social Worker, I work with adults experiencing anxiety, depression, stress, life transitions, relationship challenges, trauma, self-esteem concerns, and burnout. Together, we'll identify patterns that may be keeping you stuck, build practical coping skills, and work toward goals that align with your values and vision for your life.
Your first session is an opportunity for us to get to know each other. We’ll explore what brings you to therapy, discuss your goals, and review your background to better understand your needs. I’ll answer any questions you have about the therapy process, and together we’ll create a plan that supports your growth and healing in a way that feels comfortable and collaborative.
My approach is collaborative, compassionate, and tailored to each person's unique needs. I integrate evidence-based practices such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Strengths-Based Therapy, and person-centered techniques to help clients develop insight and create lasting change. Whether you're struggling with everyday stress or navigating a major life challenge, my goal is to help you feel more confident, resilient, and equipped to move forward.
am best positioned to serve individuals who are seeking practical, goal-oriented support to improve their mental and emotional well-being. My clients may experience concerns such as anxiety, stress, depression, low self-esteem, life transitions, relationship challenges, or difficulties managing emotions. They are often motivated to better understand their thoughts, feelings, and behaviors and are looking for effective strategies to create positive change. I work well with clients who are open to self-reflection and interested in developing healthier coping skills, improving emotional regulation, building resilience, and achieving personal growth. Together, we focus on identifying obstacles, setting meaningful goals, and creating actionable steps that support lasting improvement in their daily lives.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I used Cognitive Behavioral Therapy (CBT) as my primary treatment approach. Through CBT, I worked on identifying and challenging negative thought patterns, understanding how my thoughts influenced my emotions and behaviors, and developing healthier coping strategies. The treatment focused on building practical skills to manage challenges, improve emotional regulation, and create more balanced ways of thinking. By applying these techniques consistently, I gained greater self-awareness, improved problem-solving abilities, and developed tools to support my overall mental well-being.