Get to know me

In our first session together, here's what you can expect

Beginning therapy is a courageous step, and I honor the strength it takes to show up. In our first session together, you can expect a welcoming, judgment-free space where your story, your needs, and your voice are centered. We’ll start with an introduction to therapy—what it is, how it works, and how we can tailor it to fit your goals. Whether you’re new to therapy or returning after time away, I’ll meet you where you are. This session is about building trust and clarity, not rushing into solutions. Together, we’ll explore what brings you to therapy. You’ll have the opportunity to share what’s been weighing on you—whether it’s grief, anxiety, trauma, relationship challenges, or simply the need to be heard. There’s no pressure to “have it all figured out.” This is your space to speak freely, at your own pace. We’ll also review your goals. What do you hope to gain from therapy? What does healing look like for you? Whether your goals are specific or still forming, we’ll begin shaping a path forward. I’ll ask thoughtful questions to help clarify what support looks like for you and what you need from me as your therapist. Throughout our conversation, I’ll be listening deeply—not just to your words, but to the emotions and experiences behind them. My role is to create a safe, affirming environment where you feel seen, heard, and respected. You’ll be able to express fears, emotions, and hopes without judgment. If there are areas of your life that feel heavy or confusing, we’ll begin unpacking them together. We’ll also talk about the supports you currently have—or may need. That could include family, friends, community resources, or coping strategies. I’ll help you identify what’s working, what’s missing, and how we can strengthen your support system. By the end of our first session, my goal is for you to feel grounded, informed, and empowered. You’ll leave with a clearer understanding of how therapy can support you, and what our work together might look like. You’ll also know that you’re not alone in this process. Therapy is not a one-size-fits-all experience. I bring cultural humility, clinical expertise, and lived understanding to every session. I believe in your capacity to heal, grow, and thrive—and I’m here to walk beside you every step of the way.

The biggest strengths that I bring into our sessions

My greatest strength lies in my ability to listen—not just to words, but to what’s beneath them. I create a space where clients feel safe to speak freely, explore deeply, and be fully themselves. In our sessions, you’ll find a compassionate presence who honors your story, respects your pace, and holds space without judgment. I am intuitive and attuned to the nuances of each client’s experience. Whether you’re navigating grief, trauma, anxiety, or life transitions, I meet you with empathy and cultural humility. I understand that healing isn’t linear—and that every person’s path is unique. That’s why I tailor my approach to fit your needs, not the other way around. Clients often share that they feel truly seen and heard in our work together. That’s intentional. I believe therapy should be a sanctuary—a place where you can unpack fears, process emotions, and discover your strength. I integrate evidence-based methods with a trauma-informed lens, drawing from modalities like CBT, narrative therapy, and mindfulness, while always centering your lived experience. What sets my practice apart is the belief that meaningful change is possible—and sustainable. I don’t just help clients cope; I help them transform. I walk beside you as you build insight, reclaim agency, and move toward lasting growth. Whether you’re seeking clarity, connection, or healing, I’m here to support you every step of the way.

The clients I'm best positioned to serve

I work best with clients who are ready to engage in meaningful change—individuals who are open, expressive, and willing to explore the deeper layers of their experience. Whether you're navigating grief, trauma, life transitions, or emotional overwhelm, I’m here to support you with compassion and clarity. My ideal clients are those who come to therapy with a sense of curiosity and a desire to grow. You don’t need to have all the answers—just a willingness to show up, speak honestly, and do the inner work. I value clients who are invested in their healing journey and committed to building tools that foster resilience, insight, and lasting transformation. I especially welcome those who seek a culturally affirming space to unpack complex emotions, challenge limiting beliefs, and reconnect with their strength. If you’re looking for a therapist who listens deeply, honors your lived experience, and walks beside you with empathy and intention, I may be the right fit for you. Together, we’ll create a space where your voice is heard, your goals are honored, and your healing is possible.

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