Licensed to practice in Illinois and accepts 14 insurances. Specializes in Anxiety, Depression, Life Transitions and 8 more.
(she/her)
New to Grow
I believe that meaningful therapy begins with feeling safe, heard, and accepted. My goal is to create a nonjudgmental, affirming, and culturally responsive space where clients can openly explore their experiences, challenges, and goals. I strive to meet each person with curiosity, compassion, and respect, recognizing that every individual’s story is unique. I have experience working with clients navigating anxiety, ADHD, depression, relationships concerns, trauma and stress. also have a particular interest in supporting individuals impacted by adoption, as well as those navigating the emotional and lifestyle changes that can accompany bariatric surgery and other significant life transitions. I am committed to providing inclusive care that honors each client’s values, identities, and lived experiences. I earned my Master of Social Work degree from the University of New England. Whether you are navigating anxiety, depression, life transitions, bariatric journey, trauma, stress, or personal growth, I look forward to partnering with you to build insight, resilience, and meaningful change.
Clients often describe me as warm, nonjudgmental, and direct. I believe therapy works best when you can show up as your authentic self, and I strive to create a space where you feel accepted, supported, and understood. I also recognize that therapy looks different for everyone, so I do my best to meet people where they are rather than where they think they “should” be. The first session is a chance for us to get to know one another. We’ll talk about what’s bringing you to therapy, what challenges you’re facing, and what you’d like to be different in your life. I’ll spend time learning about your story, and together we’ll begin identifying goals that feel important to you. Most importantly, my hope is that you leave feeling heard, respected, and a little less alone in whatever you’re carrying.
I believe the best therapy happens when you feel genuinely seen, understood, and accepted. I really pride myself on authenticity and value this quality in my clients.
I work best with adults who are thoughtful, self-aware, and ready to better understand themselves, even if they feel stuck or unsure where to begin. Many of my clients have spent years trying to “figure it out” on their own and are looking for a therapist who offers both compassion and practical tools. I enjoy helping people navigate anxiety, depression, trauma, grief, relationship challenges, burnout, self-esteem, and major life transitions. Together, we’ll explore patterns that are no longer serving you, build coping skills, and create meaningful change that aligns with your values. I strive to provide a warm, affirming, and nonjudgmental space where you can show up exactly as you are while feeling supported, challenged, and empowered throughout the healing process.
Other specialties
Cognitive Behavioral (CBT)
Together, we’ll identify the thought patterns that may be keeping you stuck and learn practical ways to respond differently. CBT helps you better understand the connection between your thoughts, emotions, and behaviors so you can feel more confident, balanced, and in control.
Acceptance and commitment (ACT)
Instead of trying to get rid of difficult thoughts or feelings, we’ll learn how to make room for them while focusing on what truly matters to you. ACT helps you move toward a meaningful life guided by your values, even when life feels overwhelming.
Trauma Informed Care
I recognize how past experiences can shape the way we think, feel, and relate to others. Therapy moves at your pace in a safe, supportive environment where healing happens without judgment.
Mindfulness-Based Therapy
We’ll practice slowing down and becoming more present so you can respond to life’s challenges with greater awareness instead of reacting on autopilot. Mindfulness can help reduce stress, anxiety, and self-criticism.