Stephanie Bower
Hi! Are you looking for a therapist who will meet you where you are while challenging you? Maybe you overthink everything, second-guess yourself, feel like you’re never doing enough, or find yourself constantly trying to keep everything together. Maybe you’re going through a transition that has left you questioning who you are, what you want, or where you fit. Therapy can be a space to slow down, understand what’s happening beneath the surface, and begin making changes that feel meaningful and realistic. My approach is warm, genuine, collaborative, and direct. I want you to feel comfortable being completely yourself while also feeling supported in challenging the patterns that may be keeping you stuck. You don’t have to have everything figured out before starting therapy. We can start exactly where you are.
First session
The first session is a chance for us to get to know one another. We’ll talk about what’s bringing you to therapy, what challenges you’re facing, and what you’d like to be different in your life.
Strengths
Clients often describe me as relaxed, nonjudgmental, and direct. I genuinely value authenticity and believe therapy works best when you don’t feel like you have to perform or pretend to have everything figured out.
Ideal clients
I work best with adults who are thoughtful, self-aware, and ready to better understand themselves, even if they feel stuck or unsure where to begin. Many of my clients have spent years trying to “figure it out” on their own and are looking for a therapist who offers both compassion and practical tools. I enjoy helping people navigate anxiety, depression, trauma, grief, relationship challenges, burnout, self-esteem, and major life transitions. Together, we’ll explore patterns that are no longer serving you, build coping skills, and create meaningful change that aligns with your values. I strive to provide a warm, affirming, and nonjudgmental space where you can show up exactly as you are while feeling supported, challenged, and empowered throughout the healing process.
Treatment methods
Cognitive Behavioral (CBT)
Together, we’ll identify the thought patterns that may be keeping you stuck and learn practical ways to respond differently. CBT helps you better understand the connection between your thoughts, emotions, and behaviors so you can feel more confident, balanced, and in control.
Acceptance and commitment (ACT)
Instead of trying to get rid of difficult thoughts or feelings, we’ll learn how to make room for them while focusing on what truly matters to you. ACT helps you move toward a meaningful life guided by your values, even when life feels overwhelming.
Trauma Informed Care
I recognize how past experiences can shape the way we think, feel, and relate to others. Therapy moves at your pace in a safe, supportive environment where healing happens without judgment.
Mindfulness-Based Therapy
We’ll practice slowing down and becoming more present so you can respond to life’s challenges with greater awareness instead of reacting on autopilot. Mindfulness can help reduce stress, anxiety, and self-criticism.
Location
Virtual sessions