A Christian Counselor who counsels with an open Bible during the session. I serve individuals grappling with intrusive negative thoughts, shame, and guilt from past decisions and the lack of clarity about their God-given purpose. Do you experience emotional breakdowns, increased stress, and sleepless nights? Do you often fight to quiet or chase away the persistent inner thoughts/voices? It can be downright SCARY as uncontrollable anxiety and spiritual uncertainty set in, leaving you to wonder, “Where is God?” “Why is this happening to me?” and crying out, “I just want it to stop!” When positive self-talk, distraction, and deep breathing are not working, you need to find a different kind of therapy. Christian counseling, which utilizes Biblical instructions from God, focuses on dealing with all aspects of mental health. The Bible is true, and scientific discoveries continue to support what God has been telling us. Let's remove the distracting emotional states of worry, fear, and pain so you can focus on life. You can engage in enjoyable activities again without doubt or apprehension. If you are done with all the annoying, catastrophizing negative thoughts that keep you from enjoying life or rob you of sleep at night, I want to encourage you - you don’t have to live this way. I offer a FREE 20-minute CONSULTATION if you still have questions. Just message me or email me, and we can set that up!
During this first session, I will ask questions to understand what situations have instigated and/or led you to see therapy. Our therapeutic relationship will examine the different avenues you may need to explore or change to ease your life's pain, fear, or indecision. Therapy with me will be more than talking things out. As the client, you play an essential part in the healing process. To do this, expect to be given homework after each session that will likely include reading passages from God’s Word. Treatment goals will be created based on learning, understanding, and practicing the ‘put-off’ and ‘put-on’ principles in scripture.
Clarity and Structure Jane does not speak in vague ideas. She translates both Scripture and psychological concepts into step-by-step frameworks people can actually follow. This removes confusion and gives clients a clear path forward, rather than leaving them stuck in insight without action. Integration of Biblical Truth and Clinical Skill She bridges two worlds that many people keep separate. She understands anxiety patterns, nervous system responses, and behavior cycles while grounding everything in Scripture. This allows her to address both the heart and the body instead of overspiritualizing or overpathologizing. Directness and Honesty Jane tells the truth without softening it to protect comfort. She confronts lies, avoidance, and misplaced identity head-on. This creates a breakthrough for clients who are tired of surface level encouragement and want real change. Focus on Identity, Not Just Symptoms She does not stop at behavior change. She targets the deeper issue of identity in Christ, helping clients separate who they are from what they feel or experience. This creates lasting transformation rather than temporary coping. Action-Oriented Approach Jane equips clients with practical tools they can use immediately in real situations. She moves people out of overthinking and into applied obedience and practice. Strong Conviction and Consistency She operates from a stable foundation. Her worldview does not shift with culture or emotion, which creates a sense of safety and authority for clients who feel unstable internally. Ability to Expose Patterns Quickly She sees connections others miss and can identify root issues beneath surface struggles, helping clients understand what is actually driving their anxiety or behavior. WARNING: My strengths are clear, but I have been told these same strengths, such as my directness that cuts through confusion, can feel too sharp at times. I truly want to convey a sense of godly love, but because I place a heavy emphasis on truth (biblical) over emotion, this can unintentionally make a hurting person feel dismissed if they are not already well-balanced. Also, I always assume there is a readiness for change. This can backfire when a client is still in avoidance or fear.
All of my clients identify as Christian, typically women, but not limited to women. A common thread is that they feel stuck in cycles of anxiety, overthinking, people pleasing, or emotional overwhelm, despite genuinely loving God and desiring to live faithfully. My clients are not new to faith. They pray, read Scripture, and possibly even attend Bible studies, yet something is not translating into real-life change. There is a feeling of disconnect. My clients are very good at presenting themselves as confident and holding "it" together, but on the inside, they carry persistent fear, mental exhaustion, and a sense that they are “failing” spiritually or emotionally. They may struggle with intrusive thoughts, control, guilt, or feeling responsible for others’ emotions. Decision-making feels heavy. Rest feels undeserved. Peace feels inconsistent. A key tension is identity confusion. They know what Scripture says, but the experience doesn't match the knowledge. They identify by saying, “I am anxious” rather than recognizing anxiety as something they experience. They are tired of managing symptoms and want a transformation at the root. They are ready to take responsibility for growth. They do not want surface-level encouragement or vague advice. They want clear, structured guidance that combines biblical truth with practical tools they can actually use in real moments of distress. They value honesty over comfort and are willing to be challenged. They are especially drawn to understanding how their thoughts, body, and spiritual life are connected. They want to learn how to interrupt anxiety patterns, regulate their emotions, and replace lies with truth in a way that sticks. They are not looking to be rescued. They are ready to be equipped.
Christian Counseling
As the client, you play an essential part in the healing process. To do this, expect to be given homework after each session that will likely include reading passages from God’s Word. Treatment goals will be created based on learning, understanding, and practicing the ‘put-off’ and ‘put-on’ principles in scripture, which in secular terms is also called Cognitive Behavioral Therapy (CBT). Let me clarify that the use of secular Cognitive Behavioral counseling techniques (CBT) does not negate the use of Biblical Scripture in my therapy sessions. What our Psychological profession calls Cognitive Restructuring (changing negative thoughts and beliefs) to encourage positive behavior change to heal the pain mental health often presents is truly a Biblical practice. The Bible calls this practice ‘The Putting off/Putting on Principle.’ This principle can be found frequently in both the Old and New Testaments, but it is most often spelled out by Paul in most of his letters. Although CBT and the Putting off/Putting on Principle are similar, as we dive into our session, I focus on how the healing foundations are Christ-centered. Because the Bible provides direction and answers that are lifelong tools for lifelong problems, homework that includes Bible reading and meeting with other Christians will be required. As a therapist, I do not wish to have my clients reliant upon me—a mere human—but upon God. He is able to help anyone willing to test his principles through the most challenging times.
Cognitive Behavioral (CBT)
While the Bible doesn't use the specific terminology of CBT, its principles mimic the instructions God consistently provides us as a way to work through trials and circumstances. Throughout the teachings found in the Bible, God has encouraged His followers to identify and change negative thoughts and behaviors. God doesn’t call negative thoughts "cognitive distortions." Nonetheless, He gives instructions that align with identifying these unproductive thoughts so that we can change them to ones that are profitable, constructive, and beneficial so that a person may live out their life free of worry. This is the same instruction that a cognitive behavioral therapist would use to assist their client in adjusting unproductive thoughts to make specific behavioral changes to live a happier and gratifying life.
Solution Focused Brief Treatment
It is not my goal that my clients become dependent upon me. I am a guide who is always willing to walk alongside you during your times of need. Solution-focused counseling is generally a short-term, goal-focused therapeutic approach that helps clients improve their lives by focusing on solutions rather than problems. Therapy with me will be more than talking things out. Our therapeutic relationship will examine the different avenues you may need to explore or change to ease your life's pain, fear, or indecision. As the client, you play an essential part in the healing process.
Grief Therapy
Grief therapy/counseling helps individuals cope with loss, providing support for those grieving the death of a loved one or anticipating it. It offers emotional understanding and facilitates adaptation to life without the person to prevent mental or physical health issues.
Supportive
Supportive psychotherapy offers emotional support and validation. It involves a back-and-forth conversation to help individuals navigate difficult life circumstances or challenges. The therapist offers practical advice and guidance and provides a safe, nonjudgmental space for people to express their feelings. This therapy addresses immediate concerns like relationship, family, or work-related issues with comfort, compassion, and empathy.
14 ratings with written reviews
March 30, 2026
I’m thankful to have found a woman of faith who roots healing in Scripture!
January 13, 2026
Jane was exceptional. She gave feedback and conversation during the session, unlike most “how does that make you feel?” Jesus really is shining through her work
November 24, 2025
Hands down best therapist I have ever had. This woman knows truth + the Bible and is very in tune.