Get to know me

In our first session together, here's what you can expect

Our first session is where we start to build rapport and spend time talking in more detail about recent stressors and/or what you would like to get from therapy. I find it very important to know not just your problems but also your interests, hobbies, and people who are important to your world. I strive for it to feel more comfortable and conversational to the client.

The biggest strengths that I bring into our sessions

My greatest strength as a provider is the ability to build a rapport with my clients. Therapy can be very vulnerable and I believe my personable, calm, direct, and supportive communication style helps create openness with my clients. I value my clients feeling heard, understood, and comfortable during our sessions.

The clients I'm best positioned to serve

At times we may feel that there’s no one that can understand us or fear not looking like the “strong” friend. We struggle to talk about our emotions and often wear masks out of the belief that nothing will change. Do you struggle to take up space in conversations or in a room due to lack of confidence? Or constant feelings of inadequacy due to struggles in managing high expectations placed upon you? Have you struggled with self-love and the intense demands/pressures society has placed on you physically, professionally, socially etc? Are you wanting to create a full life irregardless of a number on the scale? I have found that my style and approach are a good fit for those who may identify as internalizers and struggle with confidence, a loud inner critic, people-pleasing, and taking up space. This may manifest as anxiety, depression, disordered eating, and high levels of stress. I help my clients get to the core of their triggers and support them in navigating how to curate a life that feels fulfilling to them.