UnitedHealthcare/Optum Therapists in North Carolina

Hello! I’m Ally (she/her), a Licensed Clinical Social Worker. I believe in using a holistic, person-centered approach that honors you as the expert of your own experiences. Whether you are navigating a big life change, struggling with anxiety, or looking to strengthen your coping skills, I’m here to support you. Using a blend of mindfulness, strengths-based strategies, and solution-focused techniques, we’ll work together to find what resonates best for you and your unique situation. Therapy with me is collaborative, supportive, and respectful of your journey. I’ll listen, ask questions, and provide guidance, but ultimately, it’s your voice that leads the way. You deserve a space where you can feel truly seen, heard, and empowered to be yourself.

Hello! My name is Johnathan Morgan and I am a Licensed Clinical Social Worker in the state of North Carolina with a Masters in Social Work and thousands of hours of clinical experience. I work with adults, children, and adolescents of all ages and I specialize in treating anxiety, depression, behavioral disorders, attention deficit disorder, parenting, loss of meaning, phobias, impulse control disorders, and relationships.

I have spent years working with individuals and helping them through addiction, trauma, anxiety and every day troubles. Often co-occurring disorders such as codependency and depression live just under the surface and make it hard to sustain a life of meaning and purpose. When these issues are addressed, true healing is possible. I love to assist people in discovering their true self by working through their thoughts, feelings and behaviors. My practice incorporates the behavioral sciences by utilizing techniques such as cognitive behavior therapy, and dialectical behavior therapy in order to promote emotional healing and spiritual wholeness. My goal is to provide the client with the coping skills needed to face life's challenges without turning to outside sources.

Hello! I believe that adversities don’t have to define who you are, rather, they can promote the resiliency necessary to develop who you’ll be and the story you’ll share. As a licensed mental health therapist and addiction specialist trained in EMDR with over 5 years of experience, my hope is to join you as you pursue the process of writing your growth and resiliency story. I work alongside my clients to cultivate a tailored approach to treatment through the incorporation of elements from multiple psychotherapy schools of thought and modalities. I will always show up authentically with a balance of compassion and directness to offer. If interested in working together, please do not hesitate to reach out. I would be more than happy to schedule a consultation to collaboratively talk through what brings us together and how I may be able to best support your mental health needs and therapy goals.

My name is Anna and I am a Licensed Clinical Mental Health Counselor (LCMHC) and I specialize in Clinical Complex Trauma with children, teens and adults. I have also worked with various mood disorders and helping many through difficult phases in life. I have worked with individuals and families for about 5 years, both online and in private practice. My passion is to help those who have hit a rough patch and need help making their way to the other side. Working with mothers during and after pregnancy has become a passion as I myself am a mother and can provide empathy and insight to these particular experiences.

My name is Traci Abernethy. I have been a therapist for 14 years. My background is in Mental health as well as Substance abuse and dual-diagnosis. I have helped many improved their mental health and restore confidence. I graduated with a Bachelors of Social Work in 2010 at the University of North Carolina Greensboro and with a Masters of Social in 2011 from the Joint Masters of Social program at North Carolina Agricultural and Technical University and The University of North Carolina at Greensboro.

Hello, I'm a counselor with a background in Forensic Psychology, having worked in the field since 2004. I have had the privilege of serving a diverse range of clients from various ethnicities, racial backgrounds, and socioeconomic classes. My approach is non-judgmental, patient, and easy-going, creating a safe space where you can feel heard and understood. With many years of experience working in correctional settings, particularly with individuals in acute crisis, I am passionate about helping you navigate challenges, find solutions, and work towards lasting positive change. My goal is to empower you to take control of your well-being and move forward with confidence.

I am licensed as a social worker as well as an addiction specialist. My ideal client is struggling to understand how substance use and misuse is effecting their life.Maybe they are questioning their own use, or that of their partner, children, or they grew up with alcoholics in the household. I also love working with people with depression and anxiety who want to examine where they are at and where they might want to go. I love thinking outside the box and encouraging new ways of seeing the world and its possibilities.

Hi, my name is Jonathon Payne and I am a practicing Licensed Clinical Mental Health Clinician, LCMHC, with the State of North Carolina with over 18 years of experience. Most of my work experience has come from working with individuals in crisis settings and or situations. The work has always been challenging, humbling, and rewarding. It has taught me the value of true genuineness and the importance of being able to connect with people and build working relationships. I love therapy. I respect the therapeutic process and value the hard work and introspection it requires. Therapy is something that I am passionate about. Everyday it provides me an opportunity to help others and learn from others. I am proud of the things I have learned, but even more humbled and optimistic of things that I continue to learn. One thing I would tell you is that a have a real passion and commitment to counseling and the therapeutic process. It is and has been what I love to do. I put tremendous value on the importance communication, language, and building a good therapeutic relationship or rapport. Its important to me that you, the patient feel safe, heard, and valued. My counseling style is very laid back and supportive, with a very non-judgmental stance. However, I am not afraid to roll my sleeves up and work hard. I believe in being supportive, motivating, and challenging. Its important that you have the opportunity to work hard, learn, grow, while developing realistic attainable and measurable goals.

Are you ready to take back control of your thoughts and feelings? Are you ready to consider alternatives to what you have already been doing? The definition of insanity is continuing to do what you have been doing and expecting different results. Lets try something new! I have been a licensed Marriage & Family Therapist in the state of Florida since 1990 and in Massachusetts since 2015. I approach therapy from a Systems perspective- looking at the the individual in relation to various relationships and systems such as immediate family, extended family or work environment. I also approach therapy from a Solution-Focused perspective- while the root problem needs to be identified, I guide the client to discover solutions unique and acceptable to them. I work with couples to improve communication and problem solving. I have been trained through the Gottman program Levels 1 and 2 which emphasizes trust and commitment as the foundations of a healthy marriage. I have extensive experience working with Substance Abuse issues, working with both the addict and the family members effected by the addiction.

Hiya. My name is Sejal Patel, and I am currently licensed in North and South Carolina, as a LMFT. As a therapist, I show curiosity when my client(s), families, and couples ask me for guidance. Majority of my clients', share the assumption, because I am a therapist, I experience minimal challenges in life and relationships. I wish that was true. My professional education and knowledge has been helpful and useful. Truthfully, the lessons I learned by experiencing failures, challenges, and struggles of life are the true heroes to how I find my solutions. I welcome your curiosity to a collaborative process that combines my professional expertise, your life experience knowledge, and the power of creative solutions.

Hello, I am a licensed professional therapist in North Carolina. My experience has centered on working with diverse populations, from military-affiliated, college, and community behavioral health and private practice. Working within these settings has allowed my involvement with various ages, genders, cultures, and life experiences. My theoretical orientation is Constructivism; therefore, I need to understand my client's life perspectives and how that has influenced their worldview. In working with clients, I also practice an integrated approach using constructivism, person-centered, cognitive-behavioral, humanistic, solution-focused therapies, and others. Person-centered focuses on the client and allows the client to process feelings and thoughts in a non-judgmental environment with unconditional positive regard. Cognitive-behavioral therapy focuses on the role of thinking in the process of influencing a person's feelings of well-being and how controlling thoughts can affect mental health. This approach maintains the link between emotions and behaviors in the cognitive process. The humanistic therapeutic method emphasizes the counseling relationship and the importance of quality, genuineness, positive regard, and empathy in the counseling relationship. Solution-focused therapy utilizes skills already present to help navigate current concerns, focusing on being present and checking facts on emotions and feelings that might direct reactive responses to stressors. Constructivism proves the space for cultural humility and openness to worldviews I might not have had the privilege to interact with previously.

Greetings! I am a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. I completed my Master's program in 2011 at North Carolina Central University. I started my counseling journey in May 2011, working in community based mental health. I have since worked in both private and community settings. My experience has ranged from childhood and adolescent to older adulthood. I help my clients to deal with symptoms of anxiety and depression.

Hi! I'm a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. I received my Masters from the Gardner-Webb University and have been practicing for 9 years. I help young adults and children struggling with career/school stress as well as feeling stuck in a life. All the pressures we have today lead to melancholy and burnout. Lets work together to help you become the best versions of yourself so you can feel peace and contentment.

I'm Angela Harrington with 10 years please experience in mental health, co-occurring disorders, and substance abuse disorders. My goal in therapy is to elicit change talk, provide positive insight, and motivation to free yourself. When working with clients my structured approach is from cognitive behavioral therapy (CBT) where the individual learns to explore the link between thoughts, feelings, and behaviors.

What's been happening? My name is Erin, I am a licensed clinical social worker currently based in North Carolina. I received my Masters from Fordham University in New York, where I grew up. I have been working in the field for several years and have experience in different settings and practices. I have recently started the journey of working for myself and provide therapy and life coaching.

Hi! I'm a Licensed Clinical Social Worker (LCSW) in North Carolina. I graduated in 2020 with my Master's of Social Work from Western Carolina University, and I've been working with youth and families for over 15 years, 8 of those being in the mental health field. I help neurodivergent, queer, and gender-expansive adolescents, teens, and young adults find ways to live authentically as themselves in a world that can be unkind and harsh. I also support people who have had negative experiences with therapy in the past and want to try again with a more person-centered and affirming approach.

Hey! I'm Jennifer Alfonso, a Bilingual Mental Health counselor licensed in North Carolina. My major specialty is working with grief, whether it be the loss of a loved one, a job, a dream, or one's own self-esteem. I am a passionate and understanding therapist who values each person's unique strengths and goals. My approach is to provide a safe and comfortable environment for you to explore your thoughts, feelings, experiences, and personal values. I have experience working with a variety of issues such as anxiety, and depression. I believe in the power of creating a strong therapeutic alliance to achieve positive results. My journey as an individual has provided me with compassion, empathy, and an understanding of mental health. I am also committed to continuing my education and emphasizing the importance of self-care. I believe in creating a safe environment for individuals to openly and honestly express their thoughts and feelings. I look forward to meeting you!

Welcome! I am a Licensed Clinical Social Worker (LCSW) based in North Carolina. As a millennial therapist, I bring a unique perspective and understanding to the challenges faced by today's generation. I specialize in helping clients navigate the complexities of modern life, from managing stress and anxiety to building healthy relationships and cultivating self-compassion. I am passionate about creating a supportive and non-judgmental space where clients feel safe to explore their thoughts and emotions. Focusing on empowerment and resilience, I work collaboratively with my clients to develop practical skills and strategies that promote emotional well-being and personal growth. I'm here to help you navigate challenges with compassion and expertise. Together, we can work towards achieving your goals and building a fulfilling life.

Hi! I'm a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Professional Counsellor (LPC). I am licensed in both Mississippi and North Carolina. I received my Masters in Mental Health Counseling from Mississippi College in 2018. The expansion of telehealth services allows me to work with clients living in MS and NC. I have past experience leading a support group in a faith-based setting and as a counselor for adults at an inpatient mental health facility. Today, I work in private practice helping adults struggling with anxiety, trauma, or emotional unrest gain a sense of calm and the ability to manage their emotions.

I’m Laura Massey, a Licensed Clinical Mental Health Counselor, Certified Clinical Supervisor, and Licensed Clinical Addiction Specialist based in North Carolina. I work with adults 18 and older who are navigating life transitions, anxiety, depression, women’s concerns, and the everyday stress that can sometimes feel overwhelming. I offer a compassionate, supportive space where you can feel heard, understood, and empowered to grow at your own pace. I believe meaningful change happens through connection, reflection, and the courage to show up for yourself. I also support individuals working through the challenges of addiction, meeting each person with empathy, without judgment, and with a deep belief in their ability to heal and rebuild.

Hello! My name is Dr. Tomlin, and I am a licensed and nationally certified professional counselor and traumatologist. I specialize in various modalities, including strength-based coaching, existentialism, multicultural awareness, and cognitive behavioral therapy. I am passionate about helping others achieve social, emotional, and behavioral improvements and providing them with the fundamental tools to overcome life struggles so they can prosper. Life is full of obstacles and difficult circumstances, which can feel overwhelming and all-consuming. Navigating these unique, daily challenges can be isolating, leaving you second-guessing everything and spiraling with sadness, frustration, and exhaustion.

I'm a dedicated mental health professional specializing in helping individuals navigate life's challenges with greater clarity, resilience, and emotional well-being. My practice focuses on anger management, relationship difficulties, anxiety, depression, personality disorders, trauma, and adjustment to chronic health conditions. I recognize that taking the first step to seek support is a significant achievement - I applaud your courage in reaching out.

Hello! My name is Jeff Helms. I am a Licensed Clinical Mental Health Counselor based in North Carolina. Additionally, I am a Licensed Professional Counsellor (LPC) in the state of South Carolina. I received my Masters from the Palm Beach Atlantic University and have been practicing for 10 years. I help adults struggling with depression and anxiety as well as trauma.

I'm an LCSW and my work is rooted in compassion, understanding, and a deep commitment to social justice. I strive to create a therapeutic environment where you feel seen, heard, and empowered to heal, grow, and thrive on your own terms. With the use of Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), and other modalities, I will gently challenge you to lean into the hard parts of life that are causing disruption. We'll get uncomfortable while inviting laughter and a sense of humor to tackle deep emotional wounds and challenges.

Hi, I'm Teshia. Despite your best efforts, do you find yourself on the verge of divorce? Your marriage may be a disaster, but your divorce doesn't have to be! As a Licensed Marriage and Family Therapist with nearly 20 years of experience as a family law paralegal, I possess a unique set of skills that are invaluable to those who find themselves in the throes of divorce. In addition to providing support through one of the most difficult life transitions, understanding that the legal process of divorce has the potential to inhibit the healing process and completely devastate families, I provide my clients with a better way to divorce...a way that builds up instead of tears down...a way that refashions your family instead of leaving it shattered. Since every ending brings a new beginning, my goal as your therapist is to guide you through the uncertainty of divorce, help you regain your balance and help you lay the foundation for a HEALTHY new beginning. No matter where you are in the divorce process, whether working as your therapist or as your divorce coach, I am dedicated to helping you regroup, recover and grow. "GREAT IS THE ART OF BEGINNING, BUT GREATER IS THE ART OF ENDING." -Henry Wadsworth Longfellow

I am a Licensed Clinical Social Worker and in case you’re unsure of what that is, it means I have earned a Bachelor Degree in Social Work a Master of Social Work and once I completed Graduate school I was then required to complete 3,000 hours of clinical work experience under supervision for another two years after those supervised clinical hours I had to successfully sit for ASWB Clinial Level exam. Being a Licensed Clinical Social Worker not only means that I am passionate about Mental Health, but I am also focused on your environment, meaning I look at external factors that impact your situation. When I started Graduate School, I went in with the notion of studying Psychology until I came across the Social Work Program, after doing some extensive research into the profession, I decided that is what I wanted to do. I learned I can help individuals with their Mental Health as well as take a holistic approach to address any barriers they may face while working towards their goals. I absolutely LOVE being a Licensed Clinical Social Worker and helping individuals reach goals they’ve set for themselves.

I’m a Licensed Clinical Social Worker (LCSW) seeing clients in North Carolina statewide via virtual visits. I specialize in working with anxiety, depression, setting boundaries, dating in the digital era, confidence, and eating disorders. Whether, you have a small circle of friends, dealing with transitional changes in life, depression, loneliness, or even really crappy Hinge dates. You deserve to invest in your self-care and curate the most fulfilling life for yourself. If any of this speaks to you I encourage you to reach out today.

I am excited to spend this time with you during your time of need. I believe therapy is a great tool to help you work through some of the difficulties that you face. I am a firm believer that once you have some good tools in place you will find yourself capable of handling anything life throws your way. I only will serve evening and some weekend hours.

Hi, I'm William. I am a licensed clinical social worker (LCSW) trained to help people find solutions to their problems and concerns. I received my Masters in Social Work from East Carolina University and I have experience working with all ages. Do you feel the pressure of career, family, children and a world full of tremendous change? I am here to help you maneuver what can seem like a complex maze. Each of us has the power to grow and face challenges and sometimes we just need someone to listen and help us find the right direction. As a Licensed Clinical Social Worker I love to work with all types of people to help them live and achieve their best life. Seeking and receiving therapy can be scary for some people. But it doesn't have to be scary. Therapy should be your time to enter a place where you will feel safe and respected to share your deepest thoughts and desires. Together we will work to help you achieve your goals.

To feel fulfilled and truly happy in life, we need to take care of ourselves from the inside out, and this is what I help my clients do in their therapy sessions. I am passionate about supporting my clients to help them achieve their mental health goals and live a more positive and rewarding life. I help clients to re-discover their mental and emotional strength and to persevere through life's unexpected challenges. Therapy is a collaborative effort, and I look forward to working together as a team to help you reach the full potential that you have always envisioned in your life. I have worked in a variety of settings such as outpatient therapy, community mental health, nonprofit, private practice, inpatient psychiatry, and school settings. I specialize in working with children, adolescents and adults of different backgrounds, ethnicities and lifestyles. I offer a non-judgmental and person-centered environment for clients to explore areas of their life that they would like to bring about change and work through mental health concerns. I will help you work through past, present and future challenges you wish to overcome. Contact me today to start the journey of improving your life and meeting your goals!

My practice over the past 30 years as an LCMHC has allowed me to help people of diverse backgrounds overcome a variety of life's challenges. I help people by meeting with them, learning about their problems and discovering ways for them to feel more at ease. The most common issues that I help people with involve their moods (for example sadness, worrying, anger or stress) and with their relationships. All types of people come to see me; people just like you who have hit a bump in the road and want to help themselves feel better again. I've focused on adults and couples struggling with anxiety, depression, controlling anger, family conflict, substance abuse, and behavioral issues. If you're looking for someone to help, I'd welcome your call!

You don't have to face this alone. Are you feeling overwhelmed by grief, anxiety, or the weight of past trauma? Do you find yourself stuck in patterns that no longer serve you, longing for peace and clarity? Maybe you're navigating the loss of a loved one, the challenges of new motherhood, or the complexities of a relationship. What would it feel like to be truly seen, supported, and understood? You don’t have to go through this alone. With compassion and evidence-based care, I’ll walk beside you as you work toward healing, resilience, & emotional wellness. Are you ready to take that first step?

I believe therapists are only wounded survivors with education and training, who seek to help their fellow person face life's difficulties. Just like you, I have faced hardship and continue to work every day towards a better self. I aim to provide my clients with an experience that puts them in a position to succeed. My space is a judgment-free zone, with work taken at your pace. I don’t have the magic solution to solve your problems, but I am well-equipped to help you find those answers within yourself. I encourage you to take a leap of faith for yourself, as life changes are achievable when individual ideas collide with positive actions.

I have been a NC licensed professional since 2001. I have a broad range of experience working with mental health and substance use disorders, but am a trauma therapist at heart, committed to helping you realize the best version of yourself. I am a Licensed Clinical Mental Health Counselor (LCMHC), Licensed Clinical Addictions Specialist (LCAS), Certified Trauma Treatment Specialist (CTTS), Certified Clinical Military Counselor (CCMC), and National Certified Counselor (NCC). I am also registered as a Professional Counselor Telehealth Provider in the state of SC (#867). https:llr.sc.gov.TeleHealth/Counselor.html

Hello! I have worked as a counselor for 10+ years now. I earned my bachelor's degree from Lees-McRae College in beautiful Banner Elk, NC, and my master's degree from Western Carolina University in Cullowhee, NC. As a therapist, I truly delight in problem-solving and coming up with solutions. But I also value being a good listener and holding space (I know, that term is a bit overdone right now….).

I believe that every person is a light in this world, and in order to heal from pain and suffering we must discover our inner strength, inherent worth, and greater purpose. Everyone is subject to the same universal challenges in life. Some of these include meeting our needs in a competitive society, discovering who we are, understanding the meaning of our lives, and coping with change. When stress becomes overwhelming, and when life becomes a struggle, this is the time to reach out for help. My approach to helping clients is very much influenced by humanistic psychology. Understanding the nature and dynamics of suffering is important, but I believe my most important task as a therapist is to help clients learn strategies for regaining wellness and fulfilling their potential. In my role as a therapist I incorporate counseling techniques that are based on cognitive-behavioral theory, polyvagal theory, psychodynamic therapy, and dialectical theory. I have over 10 years of experience working with clients in different roles. Before working in private practice, I worked as an outpatient therapist for a community mental health clinic during the COVID-19 Pandemic, as a college counselor. While pursuing my graduate degree, I worked in the child welfare field for abuse/neglect courts. Prior to graduate school, I worked as a tobacco cessation specialist in the public health field, where I facilitated support groups for clients with nicotine addiction. My journey into the helping professions started in 2005 when I began working as a certified nursing assistant and caregiver for clients with developmental disabilities and the elderly. For many years, I have been motivated to help and heal others. Thank you for reading about my personal counseling philosophy. I am looking forward to working with you!

Welcome! Making the decision to better your mental health is an important step toward improving your quality of life and feeling healthier. I am a seasoned, Clinical Psychologist with 25 years of extensive experience assisting clients identify problem areas that are contributing to distress and unhappiness in their lives and develop strategies to reduce symptoms and improve quality of life. I have a Ph.D. in Clinical Psychology from Columbia University and have worked in many different settings with individuals experiencing depression, anxiety, trauma and those dealing with life stressors or events that are interfering with life. I strive to create a safe, warm and welcoming environment that allows clients to feel at ease as they explore and work on obstacles /problems to lead to positive change. I look forward to working with you on your journey to better health and peace of mind.

Hi! I am a Licensed Professional Counselor-Mental Health Service Provider for the state of TN. I have been licensed for over three years but have worked with the mental health field for over 13 years. I love creating a safe place for clients to be able to address root issues related to unhealthy behaviors and thought patterns. I've spent many years working with adolescents and young women in a variety of residential settings including a domestic violence shelter, a children’s group home, and residential treatment facilities.

I am a down-to-earth and attentive professional dedicated to helping my clients overcome life’s obstacles. My approach creates a relaxed, conversational environment where clients feel at ease to explore their thoughts, emotions, and challenges. By working collaboratively, I empower individuals to uncover insights and solutions that align with their goals. I believe in meeting my clients where they are, fostering a supportive and non-judgmental space where we can navigate difficulties together. Whether you’re facing personal, relational, or emotional challenges, my goal is to walk alongside you, helping you gain clarity, build resilience, and move forward with confidence and purpose.

I am a Licensed Clinical Social Worker who has been practicing mental health care for over 10 years. I have worked in both inpatient and outpatient settings. I have worked with a range of mental health disorder as well as with clients from many different walks of life. I am devoted to helping people make lifestyle changes to improve their personal situations and relationships and overall improve their quality of life.

Hi, I am a Licensed Clinical Social Worker (LCSW) based in Florida. I have been practicing for 10 years. I create space for you to explore and learn new ways to cope with feelings of stress, anxiety, and low self-esteem. I bring warmth, compassion, humor and empathy to the therapeutic relationship, and I honor and prioritize the development of trust as a necessary foundation for successful treatment.

Hello! I am a Licensed Clinical Mental Health Counselor in North Carolina and a Licensed Professional Counselor in South Carolina. I have been a clinician for the last 7 years while also being licensed as a K-12 School Counselor for the last 10 years. I serve clients starting at age 5 and up. I am a passionate counselor whose mission is to help people know they can manage their conditions and live fulfilling lives.

Hey you, Hey! My name is Winter Albohaire and I am a licensed clinician servicing both North and South Carolina. I have always had a passion helping people with real life challenges. I have over 20 years of experience in Human Services. A few years prior, I decided to shift my career to therapy to participate in impactful and meaningful connections with others. I look forward to getting to know you and work as a team to implement a plan of action for positive change.

I’m a Licensed Clinical Social Worker (LCSW), Licensed Clinical Addiction Specialist (LCAS), and Certified Clinical Supervisor (CCS) with over 13 years of experience. I’m licensed in South Carolina, North Carolina, Virginia, Utah, and Maine. I specialize in working with neurodivergent adults, first responders, military personnel, and trauma survivors navigating addiction, burnout, anxiety, and major life transitions. My approach is warm, nonjudgmental, and grounded in trauma-informed, evidence-based care. I believe in honoring each client’s unique identity and special interests while helping them turn pain into power and reconnect with their sense of purpose.

Need faster healing that addresses mind, body, and emotions? Whether you’re navigating a short-term challenge or seeking to dive deep into longstanding patterns, I offer a gentle, fast, and holistic approach to healing. My work addresses trauma, heartbreak, confusion, inner child work, grief, anxiety, toxic family dynamics, breakups, relationship issues, narcissistic abuse recovery, major life transitions, car accidents, illness-related challenges, or just needing someone to help work through issues. Many of my clients come to me after trying traditional talk therapy that felt too surface-level or slow. They’re seeking something deeper—something that truly connects the mind, body, spirit, and emotions. My integrative approach combines evidence-based practices (neuroscience, EMDR, CBT, solution-focused strategies) with holistic methods like writing, breathwork, customized meditation, and somatic processing. It’s holistic, real, and focused on genuine, upfront conversations to create meaningful change. I'm also a spiritual life coach and have travelled and helped many on this journey. My style is honest and direct—I work best with clients who are motivated, open to feedback, and ready to actively engage through writing, homework, and weekly sessions.

I am a Licensed Mental Health Clinician in North Carolina. My current clients would describe therapy with me as navigating through issues with a close confidante. I promise to create a safe space where you can express your thoughts and feelings openly. If you would like to take positive steps towards something that you have been struggling with, I am here to walk with you.

Throughout my work as a therapist, I have learned that therapy can be a transformative experience. It is my goal to be your navigator in understanding the connections between thoughts, feelings and behaviors, while identifying and overcoming obstacles in the way of personal growth. My goal is to promote strengths and self discovery, mental and emotional growth and stability, and improvement with relationships and peers. This therapeutic journey is YOURS, and by being here you are already on your way to finding your best self!

Dr. KaShanda Ray is a Licensed Professional Counselor in the state of Georgia who has two decades of experience working with teens and adults experiencing depression, anxiety, adjustment issues and managing stress. Dr. Ray has worked in both community agencies as well as in higher education providing counseling and advising to college students on both 2-year and 4-year campuses. KaShanda completed a Bachelor of Science in Psychology at the University of Mobile, received a Master’s of Science in Community Counseling from the University of South Alabama and a doctorate in Organizational Leadership at Gardner-Webb University. Dr. Ray uses strength based, cognitive behavioral and solution-focused approaches to therapy, while working to meet the unique needs of each individual. Dr. Ray uses a combination of talk therapy and therapeutic assignments to work with each individual. Relationships are important to Dr. Ray and the therapeutic process. As a result, Dr. Ray strives to establish an environment that is comfortable and caring. The goal is to support you and help you work towards your goals. Specialties: Depression Anxiety Stress Management

Hi, I am a Marriage and Family Therapist practicing in North Carolina. I received my degree from Saybrook University in California and have been practicing for the past 15 years. I have specialized training in Somatic Experiencing and Attachment Therapy. I work with adults to resolve symptoms of stress, shock, and trauma that accumulate in our bodies and nervous systems transforming patterns that get stuck and impact our daily life. I support clients in bringing their nervous systems back into balance getting out of fight, flight and freeze to strengthen one's sense of safety, resourcefulness and resilience in the world. Some of the techniques I use are helping clients slow down and attune to what is happening in their bodies. I also work with clients on "resourcing" or finding tools to help them self soothe when they are feeling emotionally overloaded.