Matthew Reiland
I work with adults who feel overwhelmed by anxiety, ADHD, or depression and want practical tools to regain stability and direction in their lives. Many people come to therapy feeling stuck in patterns that are difficult to break—racing thoughts, difficulty focusing, emotional overwhelm, or relationship stress. Therapy provides a space to slow down, understand what is happening beneath the surface, and begin developing healthier ways of responding. I am a North Carolina–based therapist with experience helping individuals navigate depression, anxiety, ADHD, and emotional regulation difficulties. I also work with individuals with ADHD who struggle with focus, organization, motivation, and emotional regulation. Many people with ADHD are intelligent and capable but feel frustrated by procrastination, burnout, or difficulty managing daily demands. Together we work on strategies that support how your brain naturally functions rather than fighting against it. My approach is collaborative and grounded in building a strong therapeutic relationship. I integrate cognitive-behavioral, interpersonal, and humanistic approaches while focusing on practical skills, insight, and long-term growth. Therapy is not about fixing you. It is about helping you understand yourself more clearly and developing tools that allow you to move through life with greater confidence, balance, and resilience.
Many people come to therapy feeling stuck in patterns that are difficult to break—racing thoughts, difficulty focusing, emotional overwhelm, or relationship stress.
First session
Our first session focuses on getting to know you and understanding what brings you to therapy. We will talk about the challenges you are currently facing, what you would like to change or improve, and any background that helps provide context. My goal is to create a comfortable, supportive space where you feel heard, understood, and able to speak openly. By the end of the session, we will usually have a clearer understanding of your goals and a sense of the direction we want to take moving forward.
Strengths
• Treating ADHD, depression, and anxiety • Supporting individuals in recovery and behavioral change • A collaborative, non-judgmental therapeutic style • Practical strategies for mindfulness, emotional regulation, focus, and resilience
Ideal clients
My ideal clients are adults who value insight, personal growth, and learning healthier ways to respond to stress and life’s challenges. They are often thoughtful and capable individuals who want to better understand themselves and develop practical strategies for managing focus, emotions, relationships, and daily responsibilities. Like all of us, they sometimes feel overwhelmed, stuck, or frustrated by patterns related to ADHD, anxiety, depression, or substance use. At the same time, they are motivated to reflect, grow, and build healthier ways of navigating the difficulties they face.
Treatment methods
Mindfulness-Based Therapy
Staying in the here now leaving what comes Mindfulness: Notice now—without judgment or reaction.
Motivational Interviewing
Helping resolve the part that doesn’t want to change from the part that has
Location
Virtual sessions