I work with adults who feel overwhelmed by anxiety, ADHD, or depression and want practical tools to regain stability and direction in their lives. Many people come to therapy feeling stuck in patterns that are difficult to break—racing thoughts, difficulty focusing, emotional overwhelm, or relationship stress. Therapy provides a space to slow down, understand what is happening beneath the surface, and begin developing healthier ways of responding. I am a North Carolina–based therapist with experience helping individuals navigate depression, anxiety, ADHD, and emotional regulation difficulties. I also work with individuals with ADHD who struggle with focus, organization, motivation, and emotional regulation. Many people with ADHD are intelligent and capable but feel frustrated by procrastination, burnout, or difficulty managing daily demands. Together we work on strategies that support how your brain naturally functions rather than fighting against it. My approach is collaborative and grounded in building a strong therapeutic relationship. I integrate cognitive-behavioral, interpersonal, and humanistic approaches while focusing on practical skills, insight, and long-term growth. Therapy is not about fixing you. It is about helping you understand yourself more clearly and developing tools that allow you to move through life with greater confidence, balance, and resilience.
Our first session focuses on getting to know you and understanding what brings you to therapy. We will talk about the challenges you are currently facing, what you would like to change or improve, and any background that helps provide context. My goal is to create a comfortable, supportive space where you feel heard, understood, and able to speak openly. By the end of the session, we will usually have a clearer understanding of your goals and a sense of the direction we want to take moving forward.
• Treating ADHD, depression, and anxiety • Supporting individuals in recovery and behavioral change • A collaborative, non-judgmental therapeutic style • Practical strategies for mindfulness, emotional regulation, focus, and resilience
My ideal clients are adults who value insight, personal growth, and learning healthier ways to respond to stress and life’s challenges. They are often thoughtful and capable individuals who want to better understand themselves and develop practical strategies for managing focus, emotions, relationships, and daily responsibilities. Like all of us, they sometimes feel overwhelmed, stuck, or frustrated by patterns related to ADHD, anxiety, depression, or substance use. At the same time, they are motivated to reflect, grow, and build healthier ways of navigating the difficulties they face.
Mindfulness-Based Therapy
Staying in the here now leaving what comes Mindfulness: Notice now—without judgment or reaction.
Motivational Interviewing
Helping resolve the part that doesn’t want to change from the part that has
5 ratings with written reviews
July 19, 2025
Matt is extremely talented and caring but very disengaged during appointments. He seemed to being going through something himself. If he works through his own issues, and becomes engaged during appointments he could be one of the best providers. I had appointments where he was laying in bed, or driving, or just didn't seem like he wanted to be there. He's so talented once he gets it together, he could make a killing because he is very knowledgeable. He didn't offer a treatment plan.
May 26, 2025
We never made it past the "getting to know you phase". He was nice enough, but didn't really offer any helpful advice during our complered sessions. Maybe he is going through something himself.
April 23, 2025
Great talk with Matt. This was the first conversation but definitely looking forward to how things grow.