Anna Mayes

Cognitive Behavioral (CBT)

CBT aims to help people improve their mental state by changing negative thought patterns and learning to solve problems in a more positive way. I have used this model with clients mostly as it is a common approach to various issues people face.

Trauma-Focused CBT

Trauma-focused cognitive behavioral therapy (TF-CBT) is a treatment model that helps children and adolescents who have experienced trauma and their caregivers. TF-CBT is based on cognitive behavioral, family, and humanistic principles, and uses a combination of techniques and interventions that are sensitive to trauma. I have 5 years working with this specialty and I am certified in this therapy model.

Multicultural

Multicultural is a therapeutic approach that considers the role of culture in a person's mental health and life events. When working with clients, the aim is to understand how cultural and identity issues affect a person and their relationship with counseling.

Gender-affirming therapy

Gender-affirming therapy is a therapeutic approach that helps children and young people with gender dysphoria develop their authentic gender identity. I have worked with young children and teens to ensure a safe space for them and family during transition period.

Exposure Response Prevention (ERP)

ERP involves gradually exposing individuals to situations or stimuli that trigger their obsessions and compulsions while simultaneously preventing them from engaging in their usual rituals or avoidance behaviors. This process helps individuals learn that their feared outcomes are unlikely and that they can tolerate the anxiety associated with their triggers.