United Medical Resources Therapists in North Carolina

Hello, I'm a counselor with a background in Forensic Psychology, having worked in the field since 2004. I have had the privilege of serving a diverse range of clients from various ethnicities, racial backgrounds, and socioeconomic classes. My approach is non-judgmental, patient, and easy-going, creating a safe space where you can feel heard and understood. With many years of experience working in correctional settings, particularly with individuals in acute crisis, I am passionate about helping you navigate challenges, find solutions, and work towards lasting positive change. My goal is to empower you to take control of your well-being and move forward with confidence.

With over 13 years of experience, I am a compassionate and culturally sensitive therapist dedicated to helping individuals and couples navigate life’s challenges with authenticity and empowerment. Taking an integrative approach, they draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS) to tailor treatment to each client’s unique needs. I specialize in LGBTQIA+ issues, men’s issues, mood disorders, relationship dynamics, sex therapy, and sex addiction, providing a sex-positive and nonjudgmental space for clients to explore their identities, desires, and challenges. They are passionate about helping clients develop self-acceptance, improve communication, and build fulfilling relationships. By blending evidence-based techniques with a warm, client-centered approach, I empower clients to break free from limiting patterns, embrace personal growth, and create meaningful, connected lives.

Hello! My name is Jeff Helms. I am a Licensed Clinical Mental Health Counselor based in North Carolina. Additionally, I am a Licensed Professional Counsellor (LPC) in the state of South Carolina. I received my Masters from the Palm Beach Atlantic University and have been practicing for 10 years. I help adults struggling with depression and anxiety as well as trauma.

Hi there, my name is Kristina Mills-Gregory, and I am a licensed clinical mental health counselor in North Carolina and Florida. I have been providing therapy for over 12 years. I have a Masters in Counseling from Campbell University, and a BA in Psychology and Communication Studies from University of North Carolina in Chapel Hill. Prior to becoming a therapist, I started my career as a school counselor in public schools. I have also worked in community mental health, providing a wide range of services. My passion is helping others achieve their goals, and that is why I take a partnership approach to therapy. We will work together to ensure that you are moving forward in your progress. I use a wide variety of techniques that are specific to the individual, based on your needs. These include Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focus Technique, and Person Centered. I work to ensure that you feel safe and secure, by providing a space free from judgment.

I am a Licensed Clinical Mental Health Counselor based in North Carolina. My experience comes from providing direct mental health care in various settings and providing grief counseling to children in school and national grief counseling settings. I have worked with children, teens, and adults with varied presenting issues, including anxiety, depression, anger management, trauma, stress, low self-esteem, Women issues, Marital/ Pre-Marital, Spirituality, Life Coaching, and family issues. I approach the therapeutic relationship with respect and dignity for each client. I walk with them on their journey to wholeness at their own pace. I worked with individuals and families from diverse backgrounds, helping them navigate their challenges. I am compassionate and a great listener. I believe in what I do and am compassionate about helping the people I serve. We all can reach our highest potential, which is what I want to help my clients obtain. Many individuals I worked with have had setbacks, but once they believe in themselves, they realize their stumbling blocks are only stepping stones to their destination. Working toward a more fulfilling and happier life takes a lot of strength and determination. If you allow me, I will walk with you on your journey. I earned a Master of Arts (MA) in Professional Counseling from Liberty University. I have six years of professional Counseling and over thirty years of experience working in human services.

I have worked in the mental and behavioral health field for 20 years. I am a Licensed Professional Counselor (LPC) in Georgia and South Carolina. I am a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) in Tennessee and a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina. I am also a Certified Clinical Trauma Professional (CCTP). I believe that achieving & maintaining mental health is as important as maintaining one’s physical health. I will partner with you on your road to self-improvement, self-discovery, & personal empowerment. I enjoy working with clients who are willing to make the commitment to themselves to do the work necessary to implement change.

Hello, meet Dr. Dawn D. Burton, a psychotherapist with psychoeducation and biopsychosocial-spiritual clinical counseling expertise to promote acceptance and quality of life for older adults, children, and families across the lifespan. As a licensed clinical social worker, she employs strategies that promote life skills and coping amid crisis and life disturbances with a specialization in chronic conditions, terminal disease, and end-of-life decision making. With over 25 years of social work expertise in healthcare and nonprofit management, Burton is credited for her leadership in community organizing chronic disease awareness, health fairs, and nonprofit organizational programming to bridge service gaps affecting persons impacted by chronic disease. Burton holds a bachelor's degree in public relations communications from Saint Augustine's College, a master's degree in social work from Virginia Commonwealth University, and with a doctorate in Organizational Leadership with emphasis in Healthcare Administration from Grand Canyon University, Burton is an adjunct professor for their School of Social Work Masters' program. Outside of her formal work, Burton and her husband enjoy philanthropy, ministry outreach efforts, camping and fishing.

I'm an LCSW and my work is rooted in compassion, understanding, and a deep commitment to social justice. I strive to create a therapeutic environment where you feel seen, heard, and empowered to heal, grow, and thrive on your own terms. With the use of Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), and other modalities, I will gently challenge you to lean into the hard parts of life that are causing disruption. We'll get uncomfortable while inviting laughter and a sense of humor to tackle deep emotional wounds and challenges.

I am a Licensed Clinical Mental Health Counselor in the state of North Carolina and have received my Masters in Clinical Mental Health Counseling from Liberty University. Don't let that scare you. I do not judge and am easily relatable. I love working with clients who find themselves in a place where they have to make life decisions and help them think through what the best decisions would be.

Hello there, my name is Joy. I think it is wonderful that you have decided to try therapy. Deciding to come to therapy is a big decision and takes courage. My passion is for individual psychotherapy. People come to work with me on issues such as depression, anxiety, grief/loss, life transitions and relationship concerns. I have expertise in each of these problems and feel that it is an honor to be invited to accompany my patients on this part of their journey. I am passionate about social justice, my work and making the world a better place. I am an anti-racist, anti-sexist, and LGBTQIA+ affirming clinician.

I am someone who spent many years in the business world before finding recovery and figuring out counseling is what I'm supposed to be doing. I believe I don't have the answers for you, you do! I believe it's my job to help you get to the answers. I try real hard not to tell people what to do but will share what my experience has been. I use humor when I can as none of us are getting out here alive so we might as well laugh as to cry.

Hi there, I am Jen. Do you want to improve the quality of your life? Do you want to make long-lasting changes that improve areas of your life such as work and relationships? I empower clients to overcome the daily challenges of dealing with such issues as depression (or other mood disorders), anxiety, PTSD/Trauma, and grief. I'm here to help clients (ages 10 & up) get back to a place in their life where they feel more balanced, secure and to a place where they feel happy with their overall quality of life. I do believe in a holistic approach that focuses on the mind-body-spirit connection. I utilize various techniques that include mindfulness, helping you identify and address irrational thoughts, motivational interviewing and more. I work with clients to identify treatment goals at their 1st appointment, if possible and I also like to assign therapeutic "homework" since this helps clients practice and eventually acquire the skills they need to feel better about themselves and their lives. No matter the issue, I'm here to help. Seeking therapy is a brave thing to do and I will provide a safe space to help you heal and grow. In our sessions, I will provide empathy, active listening and humor to help you overcome what is troubling you. I look forward to hearing from you soon!

As an Adlerian therapist, my goal is to help individuals who feel "stuck" in life move toward personal growth and greater fulfillment. I believe that everyone has unique strengths, and my approach is to help you identify and reconnect with these strengths, empowering you to find joy in everyday life. I focus on creating a safe, trusting relationship where we work together to explore your past experiences, beliefs, and life goals, while fostering a deeper awareness of the mind-body connection. Through this collaborative process, I aim to support you in embracing who you are, building self-acceptance, and moving forward with a sense of purpose and direction. By emphasizing rapport and understanding, I strive to ensure that your overall therapy experience is meaningful, impactful, and transformative. Together, we'll work to create a life where you feel more confident, connected, and capable of overcoming challenges with resilience and joy.

I am a professional counselor, consultant, human development and nature healing specialist. I am licensed with the state of North Carolina Board for Licensed Professional Counselors (#6516) and a National Certified Counselor (#229164). I received my Bachelor of Arts degree in Elementary Education in 1996 and both Masters and Specialists degrees of Education in Mental Health Counseling from the University of Florida in August of 2000. My continuing ed & training focus has mainly been on trauma and dissociation throughout the last 26 years. The majority of my life experiences have centered around learning as much as I can about trauma and dissociation; how we can increase our awareness in order to increase our "window of realness." We often hear about improving our "window of tolerance" in order to tolerate the ever more increasing demands of our world. By increasing our "Window of realness" we move toward our most authentic selves. I often use an eclectic approach bringing together a variety of types of therapy to help my clients express what they need to express from the various different developmental levels that traumatic material gets stuck within. For example in one session you may find we start out by talking and end by drawing, playing, or dancing. Whatever brings you in: trauma, grief, struggling with dissociation, anxiety or depression, it's my hope that by providing a soft place to land, you will feel comfortable enough in your own skin to begin to be curious to explore what's on your mind. You'll feel acknowledged, respected and empowered as an individual, as a human being, with rights and needs, through the compassionate and empathic way that I will relate with you. From, the very first session, you can begin to claim back your power.

I am passionate about assisting individuals with improving their quality of life and daily functioning during the most delicate and vulnerable times in their lives. I work with adolescents, adults, couples and families by helping them to develop coping strategies, improve mental health/interpersonal skills, and techniques to decrease life stressors and mental health symptoms that negatively impact personal functioning and quality of life. I am a Certified Trauma-Focused Cognitive Behavior Therapist and focuses on the effective treatment for those that have endured sexual, physical, emotional, childhood and domestic abuse. I consider myself to be an Integrative Psychotherapist, which means I use a variety of orientations and therapies to be able to meet the client’s individual needs.

Are you having trouble expressing your feelings, putting YOU first or navigating life’s many challenges? Are you figuring out you cant pour from an empty cup? Life is life'ing and you may be feeling stuck and your ready for change? I see you and im here to help! As a Black Millennial therapist, who is also a military spouse, I am passionate about providing relatable therapy to BIPOC , LGBTQIA+ ,Millennials and Military families.

Siyo (Hello in Cherokee)! My name is Tishina Carroll. I have been involved in the behavioral health field for over 15 years. A common question I get asked is “Why did you choose to become a therapist”? The answer is easy: I profoundly enjoy helping others to find ways to manage life’s challenges, while also supporting them in developing into the best versions of themselves. I too have struggled with mental health challenges, and I understand the stigma that comes with admitting that you need help. I want my clients to understand that they are not alone in their struggles. I am a licensed clinical social worker, a licensed clinical addictions specialist and a certified clinical supervisor. My areas of expertise include Anxiety Disorders, Bipolar Disorders, Depression, PTSD/ Trauma, Women’s Health, Grief/ Loss and Addiction. I am skilled in Dialectal Behavioral Therapy, Emotional Freedom Technique, Cognitive Behavioral Therapy and Motivational Interviewing. I am an enrolled member of the Eastern Band of Cherokee Indians and am familiar with traditional Native American Practices as well. I understand that meeting a therapist for the first time can be intimidating, scary and maybe even embarrassing. I completely understand! The first few sessions, I like to build rapport. I want to get to know you as a person while also giving you the same space to get to know me as a therapist. Building rapport can help develop that crucial sense of trust.

I’m Dr. Shaniqua Lesesne, a licensed therapist (NC & SC), mindset life coach, and mentor. I’m passionate about empowering individuals to overcome challenges, heal from past wounds, and break free from limiting beliefs. I specialize in working with individuals seeking mental clarity and emotional renewal, and those who are ready to embrace their power and transform their mindset. Together, we can transform your mindset, unlock your potential, and lead you toward a fulfilling, joyful life.

I am a Licensed Clinical Mental Health Counselor here in North Carolina. I have been counseling for 14 years and have worked with clients with many different life concerns including substance abuse, anxiety, depression, ADD, trauma, relationship issues , family conflicts and life changes just to name a few. I am a firm believer that the client is in the “driver’s seat” when it comes to their therapy. I approach every client with unconditional positive regard and my office/video screen is ALWAYS a judgement free zone. I would almost be willing to bet you a quarter that you can’t shock me. I encourage you to take a leap of faith and get the help you are seeking. Life changes are achievable when individual ideas collide with positive actions.

Hiya. My name is Sejal Patel, and I am currently licensed in North and South Carolina, as a LMFT. As a therapist, I show curiosity when my client(s), families, and couples ask me for guidance. Majority of my clients', share the assumption, because I am a therapist, I experience minimal challenges in life and relationships. I wish that was true. My professional education and knowledge has been helpful and useful. Truthfully, the lessons I learned by experiencing failures, challenges, and struggles of life are the true heroes to how I find my solutions. I welcome your curiosity to a collaborative process that combines my professional expertise, your life experience knowledge, and the power of creative solutions.

Are you feeling overwhelmed or struggling with your relationships? Does anxiety or stress seem impossible to shake off? Maybe you're at a crossroads with your career or finding it hard to connect with yourself. Or perhaps you've experienced trauma that you cannot navigate alone; you're not alone, and there is help available. I'm Ehsan Shabahang, a Licensed Professional Counselor (LPC) dedicated to helping you overcome life's challenges. Having worked with over 4,000 clients, including individuals, families, couples, students, groups, children, and non-profit organizations, I understand that life can be unpredictable. My military experience and multidisciplinary approach to therapy have taught me resilience and the importance of mental health. As an LPC, I hold a Master of Science in Clinical Mental Health Counseling and am currently pursuing a PhD in Social Psychology. I use a unique blend of therapy models in my practice, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, and sex therapy as a Certified Sex Therapy Informed Professional (CSTIP). This diverse approach allows me to better address your mental, emotional, and spiritual needs. I also integrate mindfulness, yoga, and art therapy to help you build a stronger, more positive relationship with yourself. My approach is especially supportive for those who have experienced trauma, providing a safe and nurturing environment to process and heal. Whether you're dealing with career stress, relationship issues, trauma, or looking to improve your self-awareness, I'm here to help. I offer a safe, compassionate, and judgment-free space where you can find the support you need. Together, we'll use practical tools and scientifically proven methods to help you achieve your goals. Take the first step towards a better life. Let's embark on this journey of growth and self-discovery together.

Greetings! I am a culturally sensitive Licensed Clinical Social Worker (LCSW) practicing in North Carolina for over 18 years. I have extensive history with working with young adults (children, adolescents, families) within school and outpatient settings. I enjoy working with college aged adults struggling with school and home stressors, life transitions; in addition to specializing issues related to multiracial identities.

Hi there, I'm Teresia! Do you feel overwhelmed by challenging relationships with loved ones, friends or co-workers? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people just like you manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a holistic approach, addressing the needs in all aspects of your life. I will integrate mindfulness and CBT to help you develop a stronger relationship with yourself. My area of expertise includes anxiety issues, stress, anger management, depression, coping skills and mood disorders including bipolar. Whether you're dealing with everyday stress, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Hi! My name is Angie Misenheimer and I am a licensed clinical mental health counselor based in the piedmont of North Carolina. I received a Master Arts in Professional Counseling from Liberty University and have been practicing since 2012. I help Veterans and adults of all ages struggling with stress, anxiety, burnout, life transitions, anger management, and with setting and achieving goals in any phase of life.

I’m Arin. I’m a Licensed Clinical Social Worker with 5 years of experience helping clients work through anxiety and depression. Whether related to work, school, family, relationships, body image, and/or self esteem, I begin by working with my clients to identify their personal trigger(s). To this end, I tailor each session to specifically address who I’m with, where they are with their unique challenges, and where they are in their life. Then, with this framework setting the stage, I provide an environment of understanding and compassion to allow each client to feel safe and supported as they work to set boundaries and meet their goals.

Hi , I am Camilla Black, I am originally from New Jersey . I have a Masters degree in Counselor Education & Student Development from North Carolina State University. I am also a Licensed Clinical Mental Health Counselor in North Carolina. I have worked in Human Services for over 20 years and I am passionate about helping others become their best selves. I have wanted to become a Counselor since I was in 8th grade. I have been fortunate enough to have a great counselor in college who took the time to really get to know me with all my strengths and flaws. He believed in me until I believed in myself and this helped me to push past my challenges without feeling like I had to be perfect. This is the counselor I strive to become everyday by helping you achieve your goals.

Hi! I'm a licensed clinical social worker (LCSW) and licensed clinical addiction counselor (LCAS.) I went to graduate school at the University of Vermont and have provided therapy services for more than 30 years in outpatient mental health settings as well as in inpatient psychiatric and addiction treatment settings. I'm in long-term recovery from alcohol and opiate dependence. Fun fact: I worked on an offshore lobster boat in the Gulf of Maine for 4 years.

Hello, I am Ann Aycock, a Licensed Clinical Social Worker based in the heart of North Carolina. With 10 years of dedicated practice, I have had the privilege of walking alongside individuals from diverse backgrounds, helping them navigate their unique journeys toward healing, personal growth, and achieving their life goals. My mission is to create a safe, supportive space where you can feel heard and understood. Together, we will identify practical strategies and tools to overcome challenges and unlock the best version of yourself. Whether you’re seeking clarity, resilience, or a renewed sense of purpose, I am here to help you take the next step with confidence and compassion.

I’m a Licensed Clinical Mental Health Counselor serving both North Carolina and Arizona. I have a Master’s degree and currently working toward my Doctorate of Education in Traumatology. As a Certified Clinical Trauma Specialist and I’ve spent the last six years helping children, teens, and adults recover from trauma and build healthier ways to manage their emotions and move closer to optimal wellbeing. Together, we can navigate the tough stuff.

I certainly know how life can throw you a curve you didn't see coming! But I believe in the personal power of the individual to overcome life's challenges. Sometimes we just need someone to ask us particular questions or put things in a different way or help us learn how to navigate the road we're on. I want to share what I've learned and utilized in my own life on this incredible journey we're all taking! I'm a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina and a Licensed Professional Counselor in South Carolina. With over 20 years of experience providing counseling services, I help people who are coping with moderate depression, anxiety, difficult life transitions such as breakup/divorce/relocation/empty nest, conflict in a peer or family relationship, codependent habits, adult children of a parent(s) with alcoholism or addiction, spouse/partner/ parent of those with alcoholism or addiction, personal growth, adult ADHD and grief/loss. My ideal client is between the ages of 22-85. I primarily use cognitive behavioral therapy (CBT), Reality Therapy, Rational Emotive Behavior Therapy (REBT), solution-focused therapy, and breath work/physical symptom reduction. I also recently completed certification in Nutritional Counseling for Mental Health. I'm learning to use IRT and EFT therapy for some clients. I want to figure out what works for you!

I am licensed in North Carolina with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, depression, concentration, & memory, ADHD. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I’m Courtney, a Licensed Clinical Mental Health Counselor with over 15 years experience. I’ve worked with clients in a number of settings, from substance abuse, community mental health, private outpatient, managed care, and inpatient settings. I love to partner on the journey with clients and assist them in living more balanced, rich, fulfilling lives. I've been a prior consumer of therapy myself and have valued the therapeutic process on a personal level.

I know that making the decision to begin therapy can be difficult, but choosing to do so shows incredible strength and a desire to invest in you. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, motivation, self-esteem, and confidence. With 7 years of experience in mental health, I provide a supportive and non-judgmental space where you can explore your thoughts and feelings. My approach to therapy is CBT, ACT, mindfulness, somatic work and trauma-informed care. I believe that every individual’s journey is unique, and I tailor my methods to fit your specific needs and goals. Whether you’re dealing with stress, self-esteem issues, or trauma I am here to offer guidance and practical strategies to help you make meaningful changes. In our sessions, you can expect collaborative goal setting, evidence-based techniques and focus on empowerment. My goal is to help you develop a deeper understanding of yourself and to equip you with the tools to lead a more fulfilling life. If you’re ready to take the first step towards positive change, I invite you to reach out. Let’s work together to build a path toward your well-being

Hi, my name is Jonathon Payne and I am a practicing Licensed Clinical Mental Health Clinician, LCMHC, with the State of North Carolina with over 18 years of experience. Most of my work experience has come from working with individuals in crisis settings and or situations. The work has always been challenging, humbling, and rewarding. It has taught me the value of true genuineness and the importance of being able to connect with people and build working relationships. I love therapy. I respect the therapeutic process and value the hard work and introspection it requires. Therapy is something that I am passionate about. Everyday it provides me an opportunity to help others and learn from others. I am proud of the things I have learned, but even more humbled and optimistic of things that I continue to learn. One thing I would tell you is that a have a real passion and commitment to counseling and the therapeutic process. It is and has been what I love to do. I put tremendous value on the importance communication, language, and building a good therapeutic relationship or rapport. Its important to me that you, the patient feel safe, heard, and valued. My counseling style is very laid back and supportive, with a very non-judgmental stance. However, I am not afraid to roll my sleeves up and work hard. I believe in being supportive, motivating, and challenging. Its important that you have the opportunity to work hard, learn, grow, while developing realistic attainable and measurable goals.

Hi there. I'm Debra. I'm a Christian Counselor, a Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions specialist. I graduated in 2018 from Adams State University in Colorado. I was licensed in 2019 and began my private practice in 2022. This happens to be my second career. I enjoy working with those struggling to find direction or overcoming barriers to their mental health and wellbeing.

I believe people possess all the knowledge and skills to overcome their mental health challenges, but sometimes need an ally to uncover these strengths. I chose to work in the behavioral health field because I have benefited from a strong support system to help me overcome my own struggles in the past. In my practice, I incorporate motivational interviewing, acceptance and commitment therapy, and solution-focused brief therapy to help people uncover their strengths.

My name is Ashley and I have been a therapist for 11 years now. I enjoy traveling and spending time with my pets. Therapy has a lot to do with the bond between the therapist and the client. Change really can happen if the relationship is there. Most treatment methods can be fairly applicable if you develop that relationship. If you have found that to be a struggle in the past you may of had a bad connection with your therapist.

I am a body positive, LGBTQ+ affirming therapist whose work is work is anti-oppressive and trauma informed. I work to provide practical, tailored tools to support you to navigate emotions and real life circumstances in a supportive environment. I want my clients to feel seen, heard, and important. I utilize an eclectic, and person-centered approach and value collaboration greatly in therapy.

Hello, Are you feeling overwhelmed, stressed, or like life is taking over? It's completely natural to experience these emotions from time to time, but you don't have to navigate these challenges alone. My name is Latonya Badger, and I'm an experienced and compassionate mental health provider here to support you on your journey towards well-being and happiness. I have 4+ years of experience in the mental health field, I am a licensed therapist dedicated to helping individuals like you find balance, resilience, and inner strength. My approach is client-centered, meaning I tailor each session to your unique needs and circumstances. Together, we'll work collaboratively to address your concerns and develop personalized strategies to cope with life's stressors.

"Anything that's human is mentionable, and anything that is mentionable can be manageable. When we talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone." -Mister Rogers  Hi! I’m Jamie. I am glad you are here and I am looking forward to meeting you. With over 15 years of dedicated experience in the field of therapy, I have honed my skills to specialize in Cognitive Behavioral Therapy (CBT) and short-term solution-focused strategies. My practice is centered on providing support to adults grappling with anxiety, depression, and adjustment disorders.

Do you struggle with anxiety, depression, bipolar, PTSD, mood disorders, gender identity, relationship issues, or any other mental health issues? If so, you are one of many who do, and I am I offer an eclectic array of evidence-based therapies that have been scientifically proven to relieve symptoms associated with mental health disorders. These therapeutic interventions include Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Behavioral Therapy, Play therapy, Family Therapy, and Solution-focused Therapy. I empower those who have no motivation, encourage those who feel helpless and hopeless, incentivize those who feel they have no purpose, and teach coping skills to help with daily challenges. Let's get started today with you u getting control of your life again. I look forward to hearing from you.

Hi, my name is Luz, my pronouns are she/her/hers, and I am a Licensed Mental Health Counselor (LMHC). I worked as a teacher for over 15 years before making the journey into a community mental health career. I have experience in mobile crisis response, trauma, forensic mental health concerns. To explain who I am as a therapist, I reflect back to my role as an educator. In the classroom, there was a movement for the teacher to be less of a “sage on the stage” (teacher-centered approach) and more of a “guide on the side” (student-centered). To me, therapy is a lesson plan for a learning experience. It's a guide to develop what the client needs to learn in order to cope with whatever barriers are showing up in the client's life, whether that barrier is an internal issue, such as self-image, or how to cope with work stress. My therapeutic perspective is to provide empathetic, non-judgmental, compassionate guidance and support in an atmosphere of respect and safety while allowing clients to be the experts of their lives, much like “a co-pilot, a sous chef, or an assistant manager” of a client-therapist relationship. I use solution-focused elements to help move toward desired goals, cognitive behavioral techniques to challenge unhelpful thoughts, and motivational interviewing to help gain understanding and clarity. Outside of traditional therapy, I enjoy the practices of mindfulness, guided meditation, aromatherapy, and Reiki. Finding a therapist that's the right fit can be a challenging task, but taking that first step towards a healthier you is worth it. I look forward to working with you to help break down those barriers and make progress in areas that most matter to you.

Hi! I'm Kayla Sease, and I am a Licensed Clinical Social Worker in the state of North Carolina. I received my BSW at UNC-Pembroke in 2014 and my MSW in 2015 from the advanced standing program at UNC-Pembroke. I have 8 years of experience in composing the minds of individuals of all ages. I have experience working in various Social Work settings. However, I am passionate about helping young adult women navigate the unique challenges that come with ADHD, especially during the whirlwind years of college life. Balancing academic pressure, social demands, and personal growth can be overwhelming, and ADHD often adds an extra layer of difficulty. But I believe that with the right tools and support, you can not only manage your ADHD but also embrace your unique strengths. My approach is rooted in helping you find composure—a sense of calm and control in the midst of life's chaos. Together, we'll work on strategies to improve focus, manage stress, and develop the self-compassion you need to thrive. Whether it's tackling procrastination, organizing your academic life, or finding ways to stay grounded, I’m here to guide you through it with practical tools and a compassionate, non-judgmental space. If you’ve been struggling with ADHD in college, feeling overwhelmed or disconnected, know that you are not alone. My goal is to help you feel confident, balanced, and equipped to face the challenges of both school and life with clarity and composure. Let’s work together to build the resilience and self-awareness you need to succeed—on your terms.

Hi there! I'm a Licensed Clinical Mental Health Clinician (LCMHC) based in North Carolina. I received my Masters from Grand Canyon University and have been working in the mental health field for 6 years. I am committed with assisting women with managing life stressors, postpartum and pregnancy, anxiety, and coping. I also work with youth assisting with learning how to manage emotions, process trauma, and enhance communication skills.

Hello-My name is Richard (Rick) Lally. I graduated with a master's degree in clinical psychology from Connecticut College and have been working in behavioral health for 25 years. I also have been a Licensed Clinical Mental Health Counselor in North Carolina for the past 20 years. I have been able to help individuals from diverse backgrounds with a wide array of issues; depression, grief/loss, stress, anger, relationship distress to name a few. Regardless of whether your need for seeking counseling is one of these matters or something else, please reach out to me and give me the chance to see if I can offer some relief. I welcome the opportunity to meet you.

Hello and welcome! My name is Wanda Briggs, a licensed clinical mental health counselor (LCMHC) in North Carolina. I am excited to greet you here at the beginning of your journey to embrace healing, growth, and balance. I am wondering if you are experiencing difficult and overwhelming situations in your life which are challenging or painful to manage; if so, I have a strong personal commitment to provide an empathic approach, taking time to truly get to know you and to understand your situation I am committed to helping you navigate these toughest moments- life transitions, struggles in grief and loss, coping with anxiety, depression, or strained relationships. You are not alone as you work to improve your life. I wish to join you in this important work of moving forward and becoming your best self.

Hi! I am a Licensed Clinical Mental Health Counselor. I have worked with the mental health and IDD populations with over 10 years experience. I have a Masters Degree in Early Childhood Education and a Masters Degree in Professional Counseling. I have a passion in helping others find creative ways to manage their feelings and emotions and stay well with learned coping skills.

Greetings, I am a licensed Clinical Therapist. I have been a therapist for over 10+ years. I provide active listening to assist clients to feel good inside and out by gaining insight into feelings of anxiety or depression. Through building rapport, I assist clients to build and increase self-worth/self-esteem, self-love and being empowered to utilize tools gained during sessions to manage feelings and address challenging areas of life (relationships, jobs, social interactions) to begin living the life client's truly desire to live.

I’m Jairo Orellana, LCSW, MBA Spring 25', a bilingual therapist and CEO of www.Healing2Harmony.com, providing virtual therapy for individuals, couples, and families facing trauma, depression, anxiety, relationship challenges, career stress, and life transitions. With over 15 years of experience, I specialize in helping professionals, remote workers, first-generation individuals, and anyone struggling with self-doubt, emotional wounds, and personal growth. My approach integrates trauma-focused therapy, cognitive-behavioral techniques, and mindfulness, offering a safe and supportive space to heal, build resilience, and regain control of your life.

I'm a down-to-earth therapist with a generally upbeat personality. I've been practicing clinically since 2016 and love what I do. As a military spouse and daughter of a veteran, I also understand military culture. I worked with active-duty service members for four years. The military has led to several moves and many opportunities in my career. I've treated people struggling with addictions, trauma, grief, loss, relationship issues, and unbelievable stress. As a wife and mother, I have also found joy in helping families with young children during my work with the birth-to-three population. Everything changes when people have children. Postpartum depression and anxiety deserve to be met with love and support. I believe therapy should be individualized and trauma-informed. All of my clients are met with the same energy and care. This is about you. I keep it real and don't pass judgment no matter the issue.