Licensed to practice in North Carolina and accepts 44 insurances. Specializes in Anxiety, Depression, Life Transitions and 3 more.
(she/her)
Hello and congratulations on taking the first step in getting the support you need and deserve. As a Licensed Clinical Social Worker with over a decade of experience, I understand how intimidating the process of starting therapy can be. What I would want you to know is I take a collaborative approach to treatment and look forward to walking with you as you work towards reaching the version of yourself you seek. I look forward to connecting with you and starting that journey together!
To prepare for our first session together, you can come with an open mind and give yourself permission to challenge and change longstanding beliefs about yourself and your world. I encourage you to think about some of the things you'd like to work on in therapy and some things you believe is really important for me to know as we begin working together.
Having worked with adults in all stages of life for several years, I pride myself in being an empathetic listener while helping clients identify the root cause of challenges through the creation of tailored treatment plans that lead to measurable progress.
I love working with women and men, ages 18 and over, who are interested in doing the work to make changes in their lives. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious changes in their lives, including relationship and work stress and family concerns.
Other specialties
I identify as
Cash - $125 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
NC State Health Plan
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
My go-to approach for helping people using the Cognitive Behavioral Therapy treatment model is explaining to how the relationship between what we think and feel influences our behaviors. I find the best benefit in using examples of this relationship in everyday situations because it really helps demystify the therapeutic process and makes the treatment model more accessible.
3 ratings with written reviews
March 28, 2026
Grateful
May 24, 2025
She is wonderful listens compassionate and understanding and gives me resources and advice that i need to get through the situations and issues that I struggle with.
February 15, 2025
She is very professional yet is kind and understanding. She listens and gives good advice and strategies for healing. I am extremely happy to have her as my therapist and would recommend her to anyone I meet that is in need.