Optum Therapists in North Carolina

Finding a therapist who accepts Optum insurance can make accessing mental health support more manageable and affordable. With 486 verified therapists in North Carolina who accept Optum insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, interpersonal therapy, and solution-focused therapy to address issues like anxiety, depression, or relationship challenges. Each Grow Therapy-verified therapist is currently welcoming new clients and has availability within the next 30 days, ensuring you have access to quality care that fits within your Optum insurance coverage.

Find therapists near you in

Charlotte

Availability updated: 8/21/2025

Aaron Yearwood, LCSW - North Carolina Therapist at Grow Therapy
No reviews yet

Aaron Yearwood

LCSW, 5 years of experience

New to Grow

Specialties

Addiction
ADHD
Anxiety
+4
Hello! I believe that adversities don’t have to define who you are, rather, they can promote the resiliency necessary to develop who you’ll be and the story you’ll share. As a licensed mental health therapist and addiction specialist trained in EMDR with over 5 years of experience, my hope is to join you as you pursue the process of writing your growth and resiliency story. I work alongside my clients to cultivate a tailored approach to treatment through the incorporation of elements from multiple psychotherapy schools of thought and modalities. I will always show up authentically with a balance of compassion and directness to offer. If interested in working together, please do not hesitate to reach out. I would be more than happy to schedule a consultation to collaboratively talk through what brings us together and how I may be able to best support your mental health needs and therapy goals.
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Don Chamberlin, LCMHC - North Carolina Therapist at Grow Therapy
Rated 5.0 stars out of 5, 33 ratings

Don Chamberlin

LCMHC, 4 years of experience

Authentic
Direct
Empowering

Specialties

Addiction
Anxiety
Trauma and PTSD
+2
I have spent years working with individuals and helping them through addiction, trauma, anxiety and every day troubles. Often co-occurring disorders such as codependency and depression live just under the surface and make it hard to sustain a life of meaning and purpose. When these issues are addressed, true healing is possible. I love to assist people in discovering their true self by working through their thoughts, feelings and behaviors. My practice incorporates the behavioral sciences by utilizing techniques such as cognitive behavior therapy, and dialectical behavior therapy in order to promote emotional healing and spiritual wholeness. My goal is to provide the client with the coping skills needed to face life's challenges without turning to outside sources.
Virtual
Offers in-person in Boynton Beach, FL - Accepting clients in NC
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Traci Abernethy, LCSW - North Carolina Therapist at Grow Therapy
No reviews yet

Traci Abernethy

LCSW, 14 years of experience

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
My name is Traci Abernethy. I have been a therapist for 14 years. My background is in Mental health as well as Substance abuse and dual-diagnosis. I have helped many improved their mental health and restore confidence. I graduated with a Bachelors of Social Work in 2010 at the University of North Carolina Greensboro and with a Masters of Social in 2011 from the Joint Masters of Social program at North Carolina Agricultural and Technical University and The University of North Carolina at Greensboro.
Virtual
Offers in-person in Greensboro, NC - Accepting clients in NC
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Jonathon Payne, LCMHC - North Carolina Therapist at Grow Therapy
Rated 5.0 stars out of 5, 213 ratings

Jonathon Payne

LCMHC, 20 years of experience

Authentic
Humorous
Open-minded

Specialties

ADHD
Anxiety
Depression
+10
Hi, my name is Jonathon Payne and I am a practicing Licensed Clinical Mental Health Clinician, LCMHC, with the State of North Carolina with over 18 years of experience. Most of my work experience has come from working with individuals in crisis settings and or situations. The work has always been challenging, humbling, and rewarding. It has taught me the value of true genuineness and the importance of being able to connect with people and build working relationships. I love therapy. I respect the therapeutic process and value the hard work and introspection it requires. Therapy is something that I am passionate about. Everyday it provides me an opportunity to help others and learn from others. I am proud of the things I have learned, but even more humbled and optimistic of things that I continue to learn. One thing I would tell you is that a have a real passion and commitment to counseling and the therapeutic process. It is and has been what I love to do. I put tremendous value on the importance communication, language, and building a good therapeutic relationship or rapport. Its important to me that you, the patient feel safe, heard, and valued. My counseling style is very laid back and supportive, with a very non-judgmental stance. However, I am not afraid to roll my sleeves up and work hard. I believe in being supportive, motivating, and challenging. Its important that you have the opportunity to work hard, learn, grow, while developing realistic attainable and measurable goals.
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Susanne Loar, LCSW - North Carolina Therapist at Grow Therapy
Rated 5.0 stars out of 5, 15 ratings

Susanne Loar

LCSW, 16 years of experience

Solution oriented
Warm
Intelligent

Specialties

Addiction
Anxiety
Depression
+4
I am licensed as a social worker as well as an addiction specialist. My ideal client is struggling to understand how substance use and misuse is effecting their life.Maybe they are questioning their own use, or that of their partner, children, or they grew up with alcoholics in the household. I also love working with people with depression and anxiety who want to examine where they are at and where they might want to go. I love thinking outside the box and encouraging new ways of seeing the world and its possibilities.
Virtual
Offers in-person in Asheville, NC - Accepting clients in NC
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Ally Rizol, LCSW - North Carolina Therapist at Grow Therapy
Rated 5.0 stars out of 5, 2 ratings

Ally Rizol

LCSW, 6 years of experience

Open-minded
Warm
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+6
Hello! I’m Ally (she/her), a Licensed Clinical Social Worker. I believe in using a holistic, person-centered approach that honors you as the expert of your own experiences. Whether you are navigating a big life change, struggling with anxiety, or looking to strengthen your coping skills, I’m here to support you. Using a blend of mindfulness, strengths-based strategies, and solution-focused techniques, we’ll work together to find what resonates best for you and your unique situation. Therapy with me is collaborative, supportive, and respectful of your journey. I’ll listen, ask questions, and provide guidance, but ultimately, it’s your voice that leads the way. You deserve a space where you can feel truly seen, heard, and empowered to be yourself.
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Latonya Badger, LCMHC - North Carolina Therapist at Grow Therapy
Rated 5.0 stars out of 5, 94 ratings

Latonya Badger

LCMHC, 5 years of experience

Authentic
Warm
Humorous

Specialties

Anxiety
Coping Skills
Depression
Hello, Are you feeling overwhelmed, stressed, or like life is taking over? It's completely natural to experience these emotions from time to time, but you don't have to navigate these challenges alone. My name is Latonya Badger, and I'm an experienced and compassionate mental health provider here to support you on your journey towards well-being and happiness. I have 4+ years of experience in the mental health field, I am a licensed therapist dedicated to helping individuals like you find balance, resilience, and inner strength. My approach is client-centered, meaning I tailor each session to your unique needs and circumstances. Together, we'll work collaboratively to address your concerns and develop personalized strategies to cope with life's stressors.
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Teshia Weeks Purvis, LMFT - North Carolina Therapist at Grow Therapy
Rated 5.0 stars out of 5, 18 ratings

Teshia Weeks Purvis

LMFT, 16 years of experience

Frequently rebooked

Direct
Solution oriented
Warm

Specialties

Military/Veterans
Spirituality
Trauma and PTSD
+8
Hi, I'm Teshia. Despite your best efforts, do you find yourself on the verge of divorce? Your marriage may be a disaster, but your divorce doesn't have to be! As a Licensed Marriage and Family Therapist with nearly 20 years of experience as a family law paralegal, I possess a unique set of skills that are invaluable to those who find themselves in the throes of divorce. In addition to providing support through one of the most difficult life transitions, understanding that the legal process of divorce has the potential to inhibit the healing process and completely devastate families, I provide my clients with a better way to divorce...a way that builds up instead of tears down...a way that refashions your family instead of leaving it shattered. Since every ending brings a new beginning, my goal as your therapist is to guide you through the uncertainty of divorce, help you regain your balance and help you lay the foundation for a HEALTHY new beginning. No matter where you are in the divorce process, whether working as your therapist or as your divorce coach, I am dedicated to helping you regroup, recover and grow. "GREAT IS THE ART OF BEGINNING, BUT GREATER IS THE ART OF ENDING." -Henry Wadsworth Longfellow
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Jeff Helms, LCMHC - North Carolina Therapist at Grow Therapy
Rated 4.3 stars out of 5, 6 ratings

Jeff Helms

LCMHC, 10 years of experience

Intelligent
Authentic

Specialties

Anxiety
Depression
Hello! My name is Jeff Helms. I am a Licensed Clinical Mental Health Counselor based in North Carolina. Additionally, I am a Licensed Professional Counsellor (LPC) in the state of South Carolina. I received my Masters from the Palm Beach Atlantic University and have been practicing for 10 years. I help adults struggling with depression and anxiety as well as trauma.
Virtual
Offers in-person in Charlotte, NC - Accepting clients in NC
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Jameion Fowler, LCSW - North Carolina Therapist at Grow Therapy
Rated 5.0 stars out of 5, 42 ratings

Jameion Fowler

LCSW, 11 years of experience

Frequently rebooked

Authentic
Open-minded
Empowering

Specialties

Anxiety
Child or Adolescent
Depression
+10
Greetings to all of you. My name is Jameion B. Fowler. I'm so happy to be able to work with a variety of different populations throughout my career. These include Mental Health, Substance Abuse and work with Children and families. I am currently working as a Licensed Clinical Social Worker/Therapist. I am currently licensed in North Carolina and South Carolina.
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Kayla Gentry Bullard, LCSW - North Carolina Therapist at Grow Therapy
Rated 5.0 stars out of 5, 11 ratings

Kayla Gentry Bullard

LCSW, 4 years of experience

Authentic
Warm
Solution oriented

Specialties

Anxiety
Life Transitions
Women's Issues
Welcome! I am a Licensed Clinical Social Worker (LCSW) based in North Carolina. As a millennial therapist, I bring a unique perspective and understanding to the challenges faced by today's generation. I specialize in helping clients navigate the complexities of modern life, from managing stress and anxiety to building healthy relationships and cultivating self-compassion. I am passionate about creating a supportive and non-judgmental space where clients feel safe to explore their thoughts and emotions. Focusing on empowerment and resilience, I work collaboratively with my clients to develop practical skills and strategies that promote emotional well-being and personal growth. I'm here to help you navigate challenges with compassion and expertise. Together, we can work towards achieving your goals and building a fulfilling life.
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Erin Sweeney, LCSW - North Carolina Therapist at Grow Therapy
Rated 4.9 stars out of 5, 36 ratings

Erin Sweeney

LCSW, 10 years of experience

Frequently rebooked

Warm
Challenging
Open-minded

Specialties

Anxiety
Depression
Life Transitions
+10
What's been happening? My name is Erin, I am a licensed clinical social worker currently based in North Carolina. I received my Masters from Fordham University in New York, where I grew up. I have been working in the field for several years and have experience in different settings and practices. I have recently started the journey of working for myself and provide therapy and life coaching.
Virtual
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Ariel Harris, LCSW - North Carolina Therapist at Grow Therapy
Rated 4.8 stars out of 5, 6 ratings

Ariel Harris

LCSW, 7 years of experience

Frequently rebooked

Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Self Esteem
+10
I’m a Licensed Clinical Social Worker (LCSW) seeing clients in North Carolina statewide via virtual visits. I specialize in working with anxiety, depression, setting boundaries, dating in the digital era, confidence, and eating disorders. Whether, you have a small circle of friends, dealing with transitional changes in life, depression, loneliness, or even really crappy Hinge dates. You deserve to invest in your self-care and curate the most fulfilling life for yourself. If any of this speaks to you I encourage you to reach out today.
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SJ Avery, LCSW - North Carolina Therapist at Grow Therapy
Rated 5.0 stars out of 5, 12 ratings

SJ Avery

LCSW, 8 years of experience

Frequently rebooked

Warm
Authentic
Empowering

Specialties

ADHD
Child or Adolescent
LGBTQ
+8
Hi! I'm a Licensed Clinical Social Worker (LCSW) in North Carolina. I graduated in 2020 with my Master's of Social Work from Western Carolina University, and I've been working with youth and families for over 15 years, 8 of those being in the mental health field. I help neurodivergent, queer, and gender-expansive adolescents, teens, and young adults find ways to live authentically as themselves in a world that can be unkind and harsh. I also support people who have had negative experiences with therapy in the past and want to try again with a more person-centered and affirming approach.
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MaRay Crockett, LMFT - North Carolina Therapist at Grow Therapy
No reviews yet

MaRay Crockett

LMFT, 1 years of experience

New to Grow

Specialties

Life Transitions
Trauma and PTSD
Women's Issues
+7
I am a Licensed Marriage and Family Therapist who helps individuals heal, grow, and reconnect with themselves. My approach combines Internal Family Systems (IFS), EMDR, and Emotionally Focused Therapy (EFT) to address the roots of distress and promote lasting change. I provide culturally sensitive, experiential therapy that honors your identity, values, and lived experiences. Whether we are reprocessing painful memories, exploring parts of yourself, or engaging in present-moment experiences, I create a compassionate and collaborative space where you feel understood, supported, and empowered to move forward.
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Shannon Simpson, LMFT - North Carolina Therapist at Grow Therapy
Rated 5.0 stars out of 5, 5 ratings

Shannon Simpson

LMFT, 15 years of experience

Empowering
Warm
Authentic

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+5
Hi, I am a Marriage and Family Therapist practicing in North Carolina. I received my degree from Saybrook University in California and have been practicing for the past 15 years. I have specialized training in Somatic Experiencing and Attachment Therapy. I work with adults to resolve symptoms of stress, shock, and trauma that accumulate in our bodies and nervous systems transforming patterns that get stuck and impact our daily life. I support clients in bringing their nervous systems back into balance getting out of fight, flight and freeze to strengthen one's sense of safety, resourcefulness and resilience in the world. Some of the techniques I use are helping clients slow down and attune to what is happening in their bodies. I also work with clients on "resourcing" or finding tools to help them self soothe when they are feeling emotionally overloaded.
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Angela Harrington, LCMHC - North Carolina Therapist at Grow Therapy
Rated 4.9 stars out of 5, 51 ratings

Angela Harrington

LCMHC, 10 years of experience

Empowering
Solution oriented
Open-minded

Specialties

Addiction
Anxiety
Depression
+10
I'm Angela Harrington with 10 years please experience in mental health, co-occurring disorders, and substance abuse disorders. My goal in therapy is to elicit change talk, provide positive insight, and motivation to free yourself. When working with clients my structured approach is from cognitive behavioral therapy (CBT) where the individual learns to explore the link between thoughts, feelings, and behaviors.
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Marianne Knapp, LCMHC - North Carolina Therapist at Grow Therapy
Rated 4.9 stars out of 5, 20 ratings

Marianne Knapp

LCMHC, 17 years of experience

Solution oriented
Warm
Open-minded

Specialties

ADHD
Anxiety
Grief
+5
I am a Licensed Clinical Mental Health Counselor with 17 years experience supporting clients in various transitions in their life. I have spent the first 13 years working specifically in grief and those who have had the death of a loved one. The skills learned as a grief counselor apply to many other areas in a persons life and we are constantly presented with change that can require a shift in perspective.
Virtual
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Jennifer N Alfonso, LCMHC - North Carolina Therapist at Grow Therapy
Rated 5.0 stars out of 5, 38 ratings

Jennifer N Alfonso

LCMHC, 4 years of experience

Warm
Empowering
Solution oriented

Specialties

Anxiety
Depression
Career Counseling
+5
Hey! I'm Jennifer Alfonso, a Bilingual Mental Health counselor licensed in North Carolina. My major specialty is working with grief, whether it be the loss of a loved one, a job, a dream, or one's own self-esteem. I am a passionate and understanding therapist who values each person's unique strengths and goals. My approach is to provide a safe and comfortable environment for you to explore your thoughts, feelings, experiences, and personal values. I have experience working with a variety of issues such as anxiety, and depression. I believe in the power of creating a strong therapeutic alliance to achieve positive results. My journey as an individual has provided me with compassion, empathy, and an understanding of mental health. I am also committed to continuing my education and emphasizing the importance of self-care. I believe in creating a safe environment for individuals to openly and honestly express their thoughts and feelings. I look forward to meeting you!
Virtual
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Lois Plock, LCSW - North Carolina Therapist at Grow Therapy
Rated 4.9 stars out of 5, 14 ratings

Lois Plock

LCSW, 10 years of experience

Authentic
Solution oriented
Open-minded

Specialties

Addiction
Self Esteem
Spirituality
+5
Hi! I am a dually licensed therapist in both Florida and North Carolina. I began my education later in my adult life, and believed I had arrived late to the game. But I found that life experience paired with my own belief system, allowed me the opportunity to view life's challenges through a unique lens, and because of that I am non-judgmental and empathetic towards people who are struggling with the hurts life has dealt them. I believe in using a collaborative approach in helping my clients. I use evidence-based practices, including CBT, DBT, Mindfulness, and Motivational Therapy, as well as Christian Counseling. I am supportive, yet direct with empathy, compassion and help you address the barriers in your life that are causing you pain and distress.
Virtual
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Alison Webb, LCSW - North Carolina Therapist at Grow Therapy
Rated 5.0 stars out of 5, 1 ratings

Alison Webb

LCSW, 10 years of experience

Warm
Authentic

Specialties

Anxiety
Coping Skills
Depression
I am a Licensed Clinical Social Worker who has been practicing mental health care for over 10 years. I have worked in both inpatient and outpatient settings. I have worked with a range of mental health disorder as well as with clients from many different walks of life. I am devoted to helping people make lifestyle changes to improve their personal situations and relationships and overall improve their quality of life.
Virtual
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Amonie Greene, LCSW - North Carolina Therapist at Grow Therapy
Rated 5.0 stars out of 5, 4 ratings

Amonie Greene

LCSW, 4 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
+3
I am a Licensed Clinical Social Worker and in case you’re unsure of what that is, it means I have earned a Bachelor Degree in Social Work a Master of Social Work and once I completed Graduate school I was then required to complete 3,000 hours of clinical work experience under supervision for another two years after those supervised clinical hours I had to successfully sit for ASWB Clinial Level exam. Being a Licensed Clinical Social Worker not only means that I am passionate about Mental Health, but I am also focused on your environment, meaning I look at external factors that impact your situation. When I started Graduate School, I went in with the notion of studying Psychology until I came across the Social Work Program, after doing some extensive research into the profession, I decided that is what I wanted to do. I learned I can help individuals with their Mental Health as well as take a holistic approach to address any barriers they may face while working towards their goals. I absolutely LOVE being a Licensed Clinical Social Worker and helping individuals reach goals they’ve set for themselves.
Virtual
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Felicia N. Reid, LCMHC - North Carolina Therapist at Grow Therapy
Rated 5.0 stars out of 5, 5 ratings

Felicia N. Reid

LCMHC, 13 years of experience

Frequently rebooked

Warm
Open-minded
Solution oriented

Specialties

Coping Skills
Family Conflict
Family Therapy
Hi, I'm Felicia N. Reid! Thank you for considering sharing your journey with me. Starting counseling can be stressful, but hopefully we can start this process together, getting you to a better place mentally. I received a Bachelor of Science in Experimental Psychology from University of South Carolina-Spartanburg (Upstate)-2002 & Master of Arts in Counseling w/Mental Health emphasis from Webster University-2007. Also, I've received training in mediation & conflict resolution for about 11 years.
Virtual
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Erin Dey, LCSW - North Carolina Therapist at Grow Therapy
Rated 5.0 stars out of 5, 69 ratings

Erin Dey

LCSW, 15 years of experience

Solution oriented
Authentic
Empowering

Specialties

Life Transitions
Career Counseling
Child or Adolescent
+7
Hi there! My name is Erin Dey and I am a licensed clinical social worker located in Chapel Hill, North Carolina. I have a masters’ degree from Columbia University, and I specialize in helping clients successfully navigate challenging life transitions. I work with individuals of all ages, families, couples, and groups both in person as well as online. My approach to counseling is solutions-focused, strengths-based, and relational.
Virtual
Offers in-person in Chapel Hill, NC - Accepting clients in NC
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Veronica Harrison, LCMHC - North Carolina Therapist at Grow Therapy
No reviews yet

Veronica Harrison

LCMHC, 5 years of experience

New to Grow

Specialties

Anxiety
Depression
Life Transitions
I am a Licensed Mental Health Clinician in North Carolina. My current clients would describe therapy with me as navigating through issues with a close confidante. I promise to create a safe space where you can express your thoughts and feelings openly. If you would like to take positive steps towards something that you have been struggling with, I am here to walk with you.
Virtual
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April Mizell, LCMHC - North Carolina Therapist at Grow Therapy
Rated 4.9 stars out of 5, 18 ratings

April Mizell

LCMHC, 5 years of experience

Warm
Humorous
Authentic

Specialties

Anxiety
Depression
Life Transitions
+5
I am a Licensed Clinical Mental Health Counselor in the state of North Carolina and have received my Masters in Clinical Mental Health Counseling from Liberty University. Don't let that scare you. I do not judge and am easily relatable. I love working with clients who find themselves in a place where they have to make life decisions and help them think through what the best decisions would be.
Virtual
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Greg Jones, LCMHC - North Carolina Therapist at Grow Therapy
Rated 4.9 stars out of 5, 44 ratings

Greg Jones

LCMHC, 15 years of experience

Frequently rebooked

Solution oriented
Authentic
Direct

Specialties

Addiction
Anxiety
Depression
+8
I believe therapists are only wounded survivors with education and training, who seek to help their fellow person face life's difficulties. Just like you, I have faced hardship and continue to work every day towards a better self. I aim to provide my clients with an experience that puts them in a position to succeed. My space is a judgment-free zone, with work taken at your pace. I don’t have the magic solution to solve your problems, but I am well-equipped to help you find those answers within yourself. I encourage you to take a leap of faith for yourself, as life changes are achievable when individual ideas collide with positive actions.
Virtual
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Olivia Roberts, LCSW - North Carolina Therapist at Grow Therapy
Rated 5.0 stars out of 5, 26 ratings

Olivia Roberts

LCSW, 13 years of experience

Warm
Empowering
Holistic

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+2
You don't have to face this alone. Are you feeling overwhelmed by grief, anxiety, or the weight of past trauma? Do you find yourself stuck in patterns that no longer serve you, longing for peace and clarity? Maybe you're navigating the loss of a loved one, the challenges of new motherhood, or the complexities of a relationship. What would it feel like to be truly seen, supported, and understood? You don’t have to go through this alone. With compassion and evidence-based care, I’ll walk beside you as you work toward healing, resilience, & emotional wellness. Are you ready to take that first step?
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Jenny Finlan, LCMHC - North Carolina Therapist at Grow Therapy
Rated 5.0 stars out of 5, 7 ratings

Jenny Finlan

LCMHC, 7 years of experience

Frequently rebooked

Solution oriented
Intelligent
Warm

Specialties

ADHD
Anxiety
Trauma and PTSD
Hello, I am a licensed professional therapist in North Carolina. My experience has centered on working with diverse populations, from military-affiliated, college, and community behavioral health and private practice. Working within these settings has allowed my involvement with various ages, genders, cultures, and life experiences. My theoretical orientation is Constructivism; therefore, I need to understand my client's life perspectives and how that has influenced their worldview. In working with clients, I also practice an integrated approach using constructivism, person-centered, cognitive-behavioral, humanistic, solution-focused therapies, and others. Person-centered focuses on the client and allows the client to process feelings and thoughts in a non-judgmental environment with unconditional positive regard. Cognitive-behavioral therapy focuses on the role of thinking in the process of influencing a person's feelings of well-being and how controlling thoughts can affect mental health. This approach maintains the link between emotions and behaviors in the cognitive process. The humanistic therapeutic method emphasizes the counseling relationship and the importance of quality, genuineness, positive regard, and empathy in the counseling relationship. Solution-focused therapy utilizes skills already present to help navigate current concerns, focusing on being present and checking facts on emotions and feelings that might direct reactive responses to stressors. Constructivism proves the space for cultural humility and openness to worldviews I might not have had the privilege to interact with previously.
Virtual
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April Graham, LCMHC - North Carolina Therapist at Grow Therapy
Rated 5.0 stars out of 5, 11 ratings

April Graham

LCMHC, 7 years of experience

Direct
Warm
Solution oriented

Specialties

Addiction
Anxiety
Depression
+8
Hello! I am a Licensed Clinical Mental Health Counselor in North Carolina and a Licensed Professional Counselor in South Carolina. I have been a clinician for the last 7 years while also being licensed as a K-12 School Counselor for the last 10 years. I serve clients starting at age 5 and up. I am a passionate counselor whose mission is to help people know they can manage their conditions and live fulfilling lives.
Virtual
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Carson Nance, LCMHC - North Carolina Therapist at Grow Therapy
Rated 4.9 stars out of 5, 53 ratings

Carson Nance

LCMHC, 7 years of experience

Frequently rebooked

Solution oriented
Empowering
Authentic

Specialties

Anxiety
Child or Adolescent
Self Esteem
+7
Hello, I am Carson Nance, a dedicated and compassionate mental health therapist specializing in children's well-being. With a deep passion for helping young minds navigate their emotional journeys, I am committed to providing a safe and supportive space where children can express themselves freely and discover their inner strength. My journey into the field of child mental health began with a strong desire to make a positive impact on the lives of young individuals. Witnessing the struggles and unique challenges children face inspired me to pursue a career focused on their psychological development and well-being. My specialized training and education have equipped me with a solid foundation in child psychology, developmental theories, and evidence-based therapeutic interventions. I continuously seek to expand my knowledge and stay up to date with the latest research and best practices in the field. I am truly grateful for the opportunity to make a difference in the lives of children and their families. Witnessing the transformative power of therapy and seeing the resilience and growth of the children I work with is immensely rewarding. It is my heartfelt mission to help children develop the necessary tools and skills to navigate life's challenges.
Virtual
Offers in-person in Wilmington, NC - Accepting clients in NC
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Katina Reuting, LCMHC - North Carolina Therapist at Grow Therapy
Rated 4.7 stars out of 5, 3 ratings

Katina Reuting

LCMHC, 10 years of experience

Warm
Open-minded
Authentic

Specialties

Anxiety
Depression
Grief
+4
I am a down-to-earth and attentive professional dedicated to helping my clients overcome life’s obstacles. My approach creates a relaxed, conversational environment where clients feel at ease to explore their thoughts, emotions, and challenges. By working collaboratively, I empower individuals to uncover insights and solutions that align with their goals. I believe in meeting my clients where they are, fostering a supportive and non-judgmental space where we can navigate difficulties together. Whether you’re facing personal, relational, or emotional challenges, my goal is to walk alongside you, helping you gain clarity, build resilience, and move forward with confidence and purpose.
Virtual
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Deidre McLeod, LCMHC - North Carolina Therapist at Grow Therapy
Rated 5.0 stars out of 5, 26 ratings

Deidre McLeod

LCMHC, 20 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Military/Veterans
Trauma and PTSD
+10
I am a Licensed Mental Health counselor in Florida, Georgia, North and South Carolina, with 20 years of experience. I specialize in cognitive behavioral therapy, trauma informed therapy, and client centered approach. I have served as a rape crisis counselor, foster care therapist, and crisis response counselor. I hold certifications as a sexual violence and domestic violence advocate. Other areas of expertise include, but are not limited to; PTSD treatment, depression and anxiety, stress management, ADHD, grief and loss issues, veterans needs and issues.
Virtual
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Travis Shoulars, LCMHC - North Carolina Therapist at Grow Therapy
Rated 5.0 stars out of 5, 21 ratings

Travis Shoulars

LCMHC, 7 years of experience

Empowering
Solution oriented
Warm

Specialties

Anxiety
Child or Adolescent
Depression
+10
Hello. I'm a National Board Certified, Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. I'm also a National Certified Anger Management Specialists (CAMS-II). I received my Masters in Mental Health Counseling from Capella University and have been practicing for 6 years. I help children and adults struggling with mental health symptoms to become the best versions of themselves.
Virtual
Offers in-person in Roanoke Rapids, NC - Accepting clients in NC
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Kelly Hamilton, LCMHC - North Carolina Therapist at Grow Therapy
Rated 4.9 stars out of 5, 30 ratings

Kelly Hamilton

LCMHC, 21 years of experience

Warm
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+6
I have been a NC licensed professional since 2001. I have a broad range of experience working with mental health and substance use disorders, but am a trauma therapist at heart, committed to helping you realize the best version of yourself. I am a Licensed Clinical Mental Health Counselor (LCMHC), Licensed Clinical Addictions Specialist (LCAS), Certified Trauma Treatment Specialist (CTTS), Certified Clinical Military Counselor (CCMC), and National Certified Counselor (NCC). I am also registered as a Professional Counselor Telehealth Provider in the state of SC (#867). https:llr.sc.gov.TeleHealth/Counselor.html
Virtual
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Jay Arroyo, DSW, LCSW - North Carolina Therapist at Grow Therapy
Rated 5.0 stars out of 5, 40 ratings

Jay Arroyo, DSW

LCSW, 14 years of experience

Frequently rebooked

Empowering
Warm
Authentic

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+5
Hello! I am a Licensed Clinical Social Worker servicing the mental health needs of individuals and groups for over 10 years. I graduated with my undergraduates in Psychology and Spanish, followed by my Master's of Science in Social Work, and ended with my Doctorate of Clinical Leadership in Social Work. I help people deal with day to day life challenges brought on by mental health concerns in our lives. My experience includes work with multi-ethnic children in foster group homes, adults in the Dallas area, women, and more recently with active duty military personnel. I help my clients process and heal from trauma using various methods to meet each person where they are at. Providing therapy is a privilege for me. I'd love to see if I may be of service to you. Please schedule a session if you're interested in working with me. Sometimes, the best is yet to come.
Virtual
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Brielle Kaluzny, LCSW - North Carolina Therapist at Grow Therapy
Rated 5.0 stars out of 5, 40 ratings

Brielle Kaluzny

LCSW, 3 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Grief
Self Esteem
I am a Licensed Clinical Social Worker. I hold a Master of Social Work degree from Appalachian State University, focused on individuals and family systems. I have lived in North Carolina all my life and resonate greatly with the people who inhabit this beautiful state, wanting to give back to those seeking mental health support. We all experience grief in our day-to-day lives. We could be feeling grief regarding a chance not taken, a divorce, the loss of a relationship, the loss of a pet, the loss of a loved one, the loss/damage of belongings, the loss of trust in the world, experiencing holidays without someone special, or having to move. We will begin by giving space for the losses and adjustments you have experienced throughout your life, ensuring each version of you can release these emotions and process them in a safe space. I will add helpful interventions, techniques, and educational tools to provide additional support and deeper understanding.
Virtual
Offers in-person in Boone, NC - Accepting clients in NC
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Courtney Jones, LCMHC - North Carolina Therapist at Grow Therapy
Rated 4.9 stars out of 5, 58 ratings

Courtney Jones

LCMHC, 17 years of experience

Warm
Open-minded
Authentic

Specialties

ADHD
Anxiety
Depression
+10
I’m Courtney, a Licensed Clinical Mental Health Counselor with over 15 years experience. I’ve worked with clients in a number of settings, from substance abuse, community mental health, private outpatient, managed care, and inpatient settings. I love to partner on the journey with clients and assist them in living more balanced, rich, fulfilling lives. I've been a prior consumer of therapy myself and have valued the therapeutic process on a personal level.
Virtual
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Meredith B Cleveland, LCMHC - North Carolina Therapist at Grow Therapy
Rated 4.9 stars out of 5, 8 ratings

Meredith B Cleveland

LCMHC, 7 years of experience

Warm
Authentic

Specialties

Addiction
Anxiety
Coping Skills
+3
Hi! I am a Licensed Professional Counselor-Mental Health Service Provider for the state of TN and a Licensed Clinical Mental Health Counselor for the state of NC. I have been licensed for five years but have worked with the mental health field for over 15 years. I love creating a safe place for clients to be able to address root issues related to unhealthy behaviors and thought patterns. I've spent many years working with adolescents and young women in a variety of residential settings including a domestic violence shelter, a children’s group home, and residential treatment facilities.
Virtual
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Mark Gough, LCMHC - North Carolina Therapist at Grow Therapy
Rated 4.9 stars out of 5, 88 ratings

Mark Gough

LCMHC, 28 years of experience

Frequently rebooked

Solution oriented
Intelligent
Warm

Specialties

Anger Management
Anxiety
Depression
+5
My practice over the past 30 years as an LCMHC has allowed me to help people of diverse backgrounds overcome a variety of life's challenges. I help people by meeting with them, learning about their problems and discovering ways for them to feel more at ease. The most common issues that I help people with involve their moods (for example sadness, worrying, anger or stress) and with their relationships. All types of people come to see me; people just like you who have hit a bump in the road and want to help themselves feel better again. I've focused on adults and couples struggling with anxiety, depression, controlling anger, family conflict, substance abuse, and behavioral issues. If you're looking for someone to help, I'd welcome your call!
Virtual
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Daniel Olaciregui, LCMHC - North Carolina Therapist at Grow Therapy
Rated 4.9 stars out of 5, 52 ratings

Daniel Olaciregui

LCMHC, 8 years of experience

Authentic
Humorous
Solution oriented

Specialties

ADHD
Anger Management
Anxiety
+8
My name is Daniel OIaciregui M.S. , LMHC. I am a Licensed Mental Health Counselor in the state of Florida. I have been working as a therapist since 2017. I have the pleasure of working with a wide variety of clients. I have been working with substance abuse, anxiety, depression, trauma, first responders, and Bipolar clients. I am versed in several modalities including Gestalt, Cognitive Behavioral Therapy, Solution-Focused, Trauma, and EMDR trained. I utilize these approaches with my clients to help address and manage their needs. I believe it is essential to create a partnership with clients to maximize success. I believe increasing one's quality of life is key to better living. I appreciate and respect the courage it takes to ask for help, and am grateful for the opportunity to assist others.
Virtual
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La-Toya Jenkins, LCMHC - North Carolina Therapist at Grow Therapy
Rated 5.0 stars out of 5, 8 ratings

La-Toya Jenkins

LCMHC, 5 years of experience

Warm
Direct
Authentic

Specialties

LGBTQ
Mood Disorders
Sex Therapy
+10
Hi. I am a LPC in Georgia and a LCMHC in North Carolina. Additionally, I am a Nationally Certified Rehabilitation Counselor. I received my master's degree from VCU in 2015, became licensed in 2020, and have been practicing on my own ever since. I live by two mottos "It takes a village" and "take time for you". It is important to “take time for yourself,” because we need time to recharge, so that we can continue to persevere. However, there comes a time in everyone’s life where the support of the village is needed. That’s why I believe “it takes a village” and working together as a team is important. Whether it is a clinician and client duo, or a team of medical professionals, we can achieve reasonable and practical goals.
Virtual
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Susan Lane, LMFT - North Carolina Therapist at Grow Therapy
Rated 5.0 stars out of 5, 64 ratings

Susan Lane

LMFT, 28 years of experience

Empowering
Authentic
Direct

Specialties

Coping Skills
Life Transitions
Trauma and PTSD
+8
Need faster healing that addresses mind, body, and emotions? Whether you’re navigating a short-term challenge or seeking to dive deep into longstanding patterns, I offer a gentle, fast, and holistic approach to healing. My work addresses trauma, heartbreak, confusion, inner child work, grief, anxiety, toxic family dynamics, breakups, relationship issues, narcissistic abuse recovery, major life transitions, car accidents, illness-related challenges, or just needing someone to help work through issues. Many of my clients come to me after trying traditional talk therapy that felt too surface-level or slow. They’re seeking something deeper—something that truly connects the mind, body, spirit, and emotions. My integrative approach combines evidence-based practices (neuroscience, EMDR, CBT, solution-focused strategies) with holistic methods like writing, breathwork, customized meditation, and somatic processing. It’s holistic, real, and focused on genuine, upfront conversations to create meaningful change. I'm also a spiritual life coach and have travelled and helped many on this journey. My style is honest and direct—I work best with clients who are motivated, open to feedback, and ready to actively engage through writing, homework, and weekly sessions.
Virtual
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Cloie Schessl, LCSW - North Carolina Therapist at Grow Therapy
Rated 4.7 stars out of 5, 20 ratings

Cloie Schessl

LCSW, 5 years of experience

Authentic
Empowering
Direct

Specialties

ADHD
Anxiety
Depression
+13
To feel fulfilled and truly happy in life, we need to take care of ourselves from the inside out, and this is what I help my clients do in their therapy sessions. I am passionate about supporting my clients to help them achieve their mental health goals and live a more positive and rewarding life. I help clients to re-discover their mental and emotional strength and to persevere through life's unexpected challenges. Therapy is a collaborative effort, and I look forward to working together as a team to help you reach the full potential that you have always envisioned in your life. I have worked in a variety of settings such as outpatient therapy, community mental health, nonprofit, private practice, inpatient psychiatry, and school settings. I specialize in working with children, adolescents and adults of different backgrounds, ethnicities and lifestyles. I offer a non-judgmental and person-centered environment for clients to explore areas of their life that they would like to bring about change and work through mental health concerns. I will help you work through past, present and future challenges you wish to overcome. Contact me today to start the journey of improving your life and meeting your goals!
Virtual
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Stephanie Faison, LCMHC - North Carolina Therapist at Grow Therapy
Rated 5.0 stars out of 5, 3 ratings

Stephanie Faison

LCMHC, 21 years of experience

Empowering
Open-minded
Warm

Specialties

Family Conflict
Grief
Women's Issues
+10
AVAILABLE EVENINGS & WEEKENDS!! I am a licensed professional in North Carolina with 20 years of experience in the field. I specialize in helping clients manage stress and anxiety, navigate relationship challenges, resolve family conflicts, and build motivation, self-esteem, and confidence. My approach is centered on creating a safe, open environment where individuals can express their thoughts and emotions without fear of judgment. Taking the first step toward a more fulfilling and meaningful life requires courage, and I am committed to providing the support and empowerment you need on this journey.
Virtual
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Connie Belcher, LCMHC - North Carolina Therapist at Grow Therapy
Rated 4.9 stars out of 5, 48 ratings

Connie Belcher

LCMHC, 11 years of experience

Authentic
Empowering
Direct

Specialties

Addiction
Anxiety
Trauma and PTSD
+6
I started this journey of helping others in 2004 when I decided to make Mental Health a career choice. After earning a master's degree, I accepted my first paid position at Phoenix House of Brandon, FL and fell deeper in love with helping people emerge from whatever darkness they were experiencing in their lives. My passion is counseling those who struggle with various addictive behaviors (substance use, problem gambling, etc.) and co-occurring lifestyle issues. I have found person-centered, strength-based, and empathic approaches encourage clients to discover their capabilities for living a healthy, positive lifestyle.
Virtual
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Margaret Benjamin, LCMHC - North Carolina Therapist at Grow Therapy
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Margaret Benjamin

LCMHC, 12 years of experience

New to Grow

Authentic
Solution oriented
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS) in the state of North Carolina, a National Certified Counselor (NCC), and an Approved Clinical Supervisor (ACS). I am a Certified Clinical Trauma Provider (CCTP).I hold a Master of Arts in Professional Counseling from Liberty University (2013) and earned my Doctor of Education in Community Care and Counseling with a focus in Traumatology in 2022. With over 11 years of clinical experience, I have had the privilege of working across a broad spectrum of mental health settings. For the past eight years, I have supported active-duty service members and their families in an outpatient setting, providing trauma-informed care rooted in evidence-based practices. Prior to this, I worked in an inpatient facility with individuals experiencing persistent and severe mental illness. Currently, I also facilitate group therapy for adolescents in an acute inpatient setting, offering crisis stabilization and psychoeducation. I conceptualize treatment through the lens of Relational Frame Theory and approach therapy from a systemic perspective, always considering the broader relational and environmental factors impacting my clients. I strongly value mindfulness as both a personal and professional practice, integrating it regularly into treatment to support emotional regulation and present-moment awareness. Outside of my clinical work, I’ve been happily married for 19 years and am the proud parent of two teenage children. I share my home with three beloved dogs. In my free time, I enjoy baking, crocheting, reading, and spending time at the beach—places and activities that help me stay grounded and connected.
Virtual
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Christien Harden, LCSW - North Carolina Therapist at Grow Therapy
Rated 4.9 stars out of 5, 69 ratings

Christien Harden

LCSW, 13 years of experience

Warm
Authentic
Intelligent

Specialties

Addiction
Anxiety
LGBTQ
+6
Welcome! I’m Christien Harden. Finding the right therapist can feel overwhelming, but you don’t have to navigate it alone. I’m here to provide a compassionate, nonjudgmental space where you can work through life’s challenges at your own pace. Whether you’re struggling with anxiety, depression, trauma, substance use, or identity-related concerns, my goal is to help you find clarity, healing, and balance in a way that feels right for you.
Virtual
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Maria Meketa, LCSW - North Carolina Therapist at Grow Therapy
Rated 4.9 stars out of 5, 6 ratings

Maria Meketa

LCSW, 10 years of experience

Solution oriented
Empowering
Warm

Specialties

Anxiety
Self Esteem
Women's Issues
+8
Hi, I am a Licensed Clinical Social Worker (LCSW) based in Florida. I have been practicing for 10 years. I create space for you to explore and learn new ways to cope with feelings of stress, anxiety, and low self-esteem. I bring warmth, compassion, humor and empathy to the therapeutic relationship, and I honor and prioritize the development of trust as a necessary foundation for successful treatment.
Virtual
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Latonya Grimes, LCSW - North Carolina Therapist at Grow Therapy
No reviews yet

Latonya Grimes

LCSW, 14 years of experience

New to Grow

Specialties

Anxiety
Crisis Intervention
Depression
+8
With over 14 years of experience as a therapist, I bring a compassionate, collaborative, and client-centered approach to every session. I believe that each individual is the expert in their own life, and my role is to create a safe, supportive space where you feel heard, respected, and empowered. My work is rooted in active listening and genuine connection. Together, we’ll explore the challenges you’re facing, identify meaningful goals, and build the tools and confidence you need to move forward. Whether you're navigating a major life transition, managing stress, healing from past experiences, or simply seeking a deeper understanding of yourself, I’m here to walk alongside you on your journey.
Virtual
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Frequently asked questions

Why filter by North Carolina rather than a city like Charlotte?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across North Carolina from Raleigh to Greensboro! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in North Carolina.

Will my therapist take Optum?

Yes! If you use Optum you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Optum you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.