Donita Smith, LCSW - Therapist at Grow Therapy

Donita Smith

Donita Smith

LCSW
1 year of experience
Virtual

I am a Licensed Clinical Social Worker (LCSW) with six years of dedicated experience supporting individuals, children, and families in overcoming life’s challenges. I received my Master’s Degree in Social Work from North Carolina Central University and began my career as an Intensive In-Home Therapist, where I developed a deep understanding of family dynamics, conflict resolution, and effective communication strategies. My passion lies in empowering clients—especially young adults through the elderly—to build self-motivation, enhance self-image, and achieve lasting personal growth. I believe in a collaborative, client-centered approach that emphasizes resilience, self-determination, and meaningful change.

What can clients expect to take away from sessions with you?

In the first session, clients can expect a welcoming and supportive environment where they can share their reasons for seeking therapy and discuss their current challenges. I will take time to understand their background, including any past experiences, family dynamics, and personal goals. Together, we will explore what they hope to achieve in therapy and identify key areas to focus on. I will also explain my therapeutic approach, answer any questions, and establish a collaborative plan moving forward. The goal of the first session is to build rapport, create a safe space for open communication, and set the foundation for effective and personalized treatment.

Explain to clients what areas you feel are your biggest strengths.

My greatest strengths as a therapist include being approachable, easy-going, and creating a calming presence that helps clients feel comfortable and understood. My clients have shared that they find it easy to open up during sessions, appreciating the nonjudgmental and supportive space I provide. I am committed to actively listening, validating experiences, and offering guidance that fosters trust and personal growth.

Describe the client(s) you are best positioned to serve.

I am best positioned to serve young adults, adults, and elderly clients who are navigating life transitions, managing family dynamics, addressing symptoms of depression and anxiety, and building effective coping strategies. I am committed to helping clients build resilience, enhance self-image, and achieve meaningful personal growth.

About Donita Smith

Identifies as

Specializes in

Serves ages

Teenagers (13 to 17)

Licensed in

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I have extensive experience using Cognitive Behavioral Therapy (CBT) to support clients with anxiety, depression, and trauma-related symptoms. In my practice, I focus on helping clients identify and challenge negative thought patterns, replace them with healthier perspectives, and develop practical coping strategies to manage emotional distress. Through structured interventions such as thought records, behavioral activation, and mindfulness techniques, I guide clients toward greater emotional regulation and improved daily functioning. This approach empowers clients to gain control over their thoughts and behaviors, fostering resilience and long-term well-being.