Donita Smith
Donita Smith
(she/her)
I’m Donita Smith, a Licensed Clinical Social Worker, but more importantly, I’m someone who truly believes in the power of change, even when life feels heavy or uncertain. At my core, I’m a helper. I show up for my clients with empathy, honesty, and a calm, grounded presence. My role is to walk alongside you, helping you make sense of your experiences and supporting you as you build the life you want to live. I bring over six years of experience working with individuals, children, and families navigating depression, anxiety, trauma, and life transitions. I began my career as an Intensive In-Home Therapist, where I gained firsthand experience with complex family dynamics, conflict resolution, and the emotional toll of caregiving and stress. That background shaped me into a therapist who listens deeply, sees the full picture, and responds with both compassion and practical tools. Clients often tell me I’m easy to talk to, down to earth, and genuine. I value building a real connection in therapy; one that makes you feel safe enough to be honest, even when it’s hard. I’ll help you learn how to manage overwhelming thoughts, cope with stress, and rediscover your strengths. I believe therapy should be collaborative, empowering, and tailored to your pace. I believe in showing up authentically, in life and in the therapy space, and I invite my clients to do the same.
Get to know me
In our first session together, here's what you can expect
In the first session, clients can expect a welcoming and supportive environment where they can share their reasons for seeking therapy and discuss their current challenges. I will take time to understand their background, including any past experiences, family dynamics, and personal goals. Together, we will explore what they hope to achieve in therapy and identify key areas to focus on. I will also explain my therapeutic approach, answer any questions, and establish a collaborative plan moving forward. The goal of the first session is to build rapport, create a safe space for open communication, and set the foundation for effective and personalized treatment.
The biggest strengths that I bring into our sessions
My greatest strengths as a therapist include being approachable, easy-going, and creating a calming presence that helps clients feel comfortable and understood. My clients have shared that they find it easy to open up during sessions, appreciating the nonjudgmental and supportive space I provide. I am committed to actively listening, validating experiences, and offering guidance that fosters trust and personal growth.
The clients I'm best positioned to serve
I am best positioned to serve young adults, adults, and elderly clients who are navigating life transitions, managing family dynamics, addressing symptoms of depression and anxiety, and building effective coping strategies. I am committed to helping clients build resilience, enhance self-image, and achieve meaningful personal growth.
About Donita Smith
I identify as
Serves ages
Licensed in
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I have extensive experience using Cognitive Behavioral Therapy (CBT) to support clients with anxiety, depression, and trauma-related symptoms. In my practice, I focus on helping clients identify and challenge negative thought patterns, replace them with healthier perspectives, and develop practical coping strategies to manage emotional distress. Through structured interventions such as thought records, behavioral activation, and mindfulness techniques, I guide clients toward greater emotional regulation and improved daily functioning. This approach empowers clients to gain control over their thoughts and behaviors, fostering resilience and long-term well-being.