Licensed to practice in North Carolina and accepts 45 insurances. Specializes in Anxiety, Depression, Family Therapy and 6 more.
(she/her)
Clients say this provider is
Hello and welcome! I’m a Licensed Clinical Social Worker and therapist who offers a calm, welcoming presence and a space where clients feel safe being themselves. Many clients share that I’m easy to talk to, even when discussing difficult topics. My work focuses on anxiety, depression, ADHD, motivation, and family therapy, using a supportive and collaborative approach to help clients build emotional awareness, coping skills, and lasting change. I believe healing looks different for everyone. Whether your strength comes from personal values, spirituality, faith, or simply discovering who you are, I strive to meet you where you are and support what is meaningful to you. Together, we'll work toward greater balance, resilience, and growth. I’m currently accepting new patients and would love to explore whether I might be a good fit for you—you don’t have to do this alone.
Starting therapy can feel like a big step, and it’s normal to feel nervous or unsure. Our first session is a calm, welcoming space focused on getting to know each other. We’ll talk about what brought you to therapy, your goals, and any questions you have, so we can begin shaping the process in a way that feels safe, supportive, and at your pace.
I believe therapy works best when it feels real and human. My style is warm, collaborative, and nonjudgmental—I meet you where you are and move at your pace. I blend support with practical tools you can actually use, and I’m not afraid to bring in a little gentle humor when it helps. My goal is for you to feel comfortable, supported, and empowered as you grow. As a therapist who also has personal experience with ADHD, I bring both clinical knowledge and lived understanding to the challenges of focus, motivation, organization, and follow-through. My goal is to help you find strategies that work with your brain—not constantly feel like you're fighting against it.
I work best with teens and adults who may feel overwhelmed, stuck, anxious, depressed, or unsure of their next step. Many of my clients are navigating difficult relationships, family conflict, life transitions, ADHD, low motivation, grief, or struggles with self-esteem. I especially enjoy working with clients who want a therapist who is supportive and easy to talk to, but who will also help them recognize patterns, build practical coping skills, and make meaningful changes in their lives.
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
NC State Health Plan
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
I have extensive experience using Cognitive Behavioral Therapy (CBT) to support clients with anxiety, depression, and trauma-related symptoms. In my practice, I focus on helping clients identify and challenge negative thought patterns, replace them with healthier perspectives, and develop practical coping strategies to manage emotional distress. Through structured interventions such as thought records, behavioral activation, and mindfulness techniques, I guide clients toward greater emotional regulation and improved daily functioning. This approach empowers clients to gain control over their thoughts and behaviors, fostering resilience and long-term well-being.
I have found this treatment method to be successful as it emphasizes empathy, unconditional positive regard, and creating a nonjudgmental, supportive space where clients feel safe to explore their feelings. The therapist is seen as a collaborative partner rather than an authority figure.
I often draw from Solution-Focused Brief Therapy, which helps clients identify their strengths, set clear goals, and build on what’s already working. This approach is positive, empowering, and practical—helping you create meaningful change in a supportive, hopeful space.
1 rating with written reviews
July 16, 2025
She's an absolute gem. I tried therapy before and did not feel that I could connect with therapists and she is the one that I was able to connect with. Her therapy style is very empowering and I never feel judged. It doesn't feel ingenuine either. She's done a great job at making me feel heard and understood as well as helping me create goals and achieve them for myself. Since starting sessions with her I feel that I have a new outlook on life in general.