I’m a Licensed Clinical Social Worker who offers a calm, welcoming presence and a space where clients feel safe being themselves. Many clients share that I’m easy to talk to, even when discussing difficult topics. My work focuses on anxiety, depression, ADHD, motivation, and family therapy, using a supportive and collaborative approach to help clients build emotional awareness, coping skills, and lasting change. I’m currently accepting new patients and would love to explore whether I might be a good fit for you—you don’t have to do this alone.
In our first session together, here's what you can expect
Starting therapy can feel like a big step, and it’s normal to feel nervous or unsure. Our first session is a calm, welcoming space focused on getting to know each other. We’ll talk about what brought you to therapy, your goals, and any questions you have, so we can begin shaping the process in a way that feels safe, supportive, and at your pace.
The biggest strengths that I bring into our sessions
I believe therapy works best when it feels real and human. My style is warm, collaborative, and nonjudgmental—I meet you where you are and move at your pace. I blend support with practical tools you can actually use, and I’m not afraid to bring in a little gentle humor when it helps. My goal is for you to feel comfortable, supported, and empowered as you grow.
The clients I'm best positioned to serve
I am best positioned to serve young adults, adults, and elderly clients who are navigating life transitions, managing family dynamics, addressing symptoms of depression and anxiety, and building effective coping strategies. I am committed to helping clients build resilience, enhance self-image, and achieve meaningful personal growth.
Cognitive Behavioral (CBT)
I have extensive experience using Cognitive Behavioral Therapy (CBT) to support clients with anxiety, depression, and trauma-related symptoms. In my practice, I focus on helping clients identify and challenge negative thought patterns, replace them with healthier perspectives, and develop practical coping strategies to manage emotional distress. Through structured interventions such as thought records, behavioral activation, and mindfulness techniques, I guide clients toward greater emotional regulation and improved daily functioning. This approach empowers clients to gain control over their thoughts and behaviors, fostering resilience and long-term well-being.
Person-centered (Rogerian)
I have found this treatment method to be successful as it emphasizes empathy, unconditional positive regard, and creating a nonjudgmental, supportive space where clients feel safe to explore their feelings. The therapist is seen as a collaborative partner rather than an authority figure.
Solution Focused Brief Treatment
I often draw from Solution-Focused Brief Therapy, which helps clients identify their strengths, set clear goals, and build on what’s already working. This approach is positive, empowering, and practical—helping you create meaningful change in a supportive, hopeful space.
1 rating with written reviews
July 16, 2025
She's an absolute gem. I tried therapy before and did not feel that I could connect with therapists and she is the one that I was able to connect with. Her therapy style is very empowering and I never feel judged. It doesn't feel ingenuine either. She's done a great job at making me feel heard and understood as well as helping me create goals and achieve them for myself. Since starting sessions with her I feel that I have a new outlook on life in general.