Self Esteem Therapists in North Carolina

Finding a therapist who specializes in self-esteem can be essential for building confidence, fostering self-acceptance, and improving personal resilience. With 305 verified therapists in North Carolina who focus on self-esteem support, you can filter by therapeutic approaches such as cognitive behavioral therapy, supportive counseling, and solution-focused therapy to address self-worth, negative self-talk, and personal growth. Each Grow Therapy-verified therapist is currently accepting new clients and has upcoming availability, providing timely access to the support needed to cultivate a stronger, more positive self-image.

Find therapists near you in

Charlotte

Availability updated: 9/5/2025

Rated 5.0 stars out of 5, 30 ratings

Justin Dixon

LCMHC, 8 years of experience

Frequently rebooked

Authentic
Solution oriented
Warm

Specialties

Self Esteem
Anxiety
Depression
+6
Hello, I'm Justin. Have you ever felt overwhelmed by stress and life's complexities? Many do, and it's more common than you might think. Life's challenges can leave us feeling exhausted, anxious, and disconnected. But remember, you're not alone in this journey. As a Licensed Professional Counselor offering virtual therapy in Virginia and North Carolina, my role is to walk with you in creating a safe, empowering space. Together, we'll explore and employ a range of therapeutic techniques tailored to your unique needs. My goal? To help you navigating the intricacies of life and forge meaningful connections — with others and with yourself. In therapy, we uncover the roots of your stress, lighten your emotional load, and find strength in support and understanding. It's about building resilience and rediscovering your inner balance. If you're reading this, you've already taken a brave first step. You recognize the need for change and understand that carrying the burden alone isn't the only way. If you're ready to move forward, to cultivate lasting change and greater self-awareness, I'm here to guide you. Reach out, and let's start this transformative journey together.
Virtual
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Carol Horwath

LCSW, 1 years of experience

New to Grow

Specialties

Self Esteem
Anxiety
Depression
+8
I have been practicing in the field for over 20 years and continue to seek opportunities to grow and expand my clinical skills by learning what each of my clients needs and tailoring their treatment as appropriate. I have worked in almost every setting and with all types of people, couples and families, and I enjoy assisting my clients with reaching their goals in therapy.
Virtual
Offers in-person in Wilmington, NC - Accepting clients in NC
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Rated 5.0 stars out of 5, 3 ratings

MaRay Crockett

LMFT, 1 years of experience

Solution oriented
Authentic
Warm

Specialties

Self Esteem
Life Transitions
Trauma and PTSD
+7
I am a Licensed Marriage and Family Therapist who helps individuals heal, grow, and reconnect with themselves. My approach combines Internal Family Systems (IFS), EMDR, and Emotionally Focused Therapy (EFT) to address the roots of distress and promote lasting change. I provide culturally sensitive, experiential therapy that honors your identity, values, and lived experiences. Whether we are reprocessing painful memories, exploring parts of yourself, or engaging in present-moment experiences, I create a compassionate and collaborative space where you feel understood, supported, and empowered to move forward.
Virtual
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Rated 5.0 stars out of 5, 53 ratings

Ehsan Adib Shabahang

LCMHC, 3 years of experience

Frequently rebooked

Authentic
Empowering
Solution oriented

Specialties

Self Esteem
Anxiety
Depression
+9
Are you feeling overwhelmed or struggling with your relationships? Does anxiety or stress seem impossible to shake off? Maybe you're at a crossroads with your career or finding it hard to connect with yourself. Or perhaps you've experienced trauma that you cannot navigate alone; you're not alone, and there is help available. I'm Ehsan Shabahang, a Licensed Professional Counselor (LPC) dedicated to helping you overcome life's challenges. Having worked with over 4,000 clients, including individuals, families, couples, students, groups, children, and non-profit organizations, I understand that life can be unpredictable. My military experience and multidisciplinary approach to therapy have taught me resilience and the importance of mental health. As an LPC, I hold a Master of Science in Clinical Mental Health Counseling and am currently pursuing a PhD in Social Psychology. I use a unique blend of therapy models in my practice, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, and sex therapy as a Certified Sex Therapy Informed Professional (CSTIP). This diverse approach allows me to better address your mental, emotional, and spiritual needs. I also integrate mindfulness, yoga, and art therapy to help you build a stronger, more positive relationship with yourself. My approach is especially supportive for those who have experienced trauma, providing a safe and nurturing environment to process and heal. Whether you're dealing with career stress, relationship issues, trauma, or looking to improve your self-awareness, I'm here to help. I offer a safe, compassionate, and judgment-free space where you can find the support you need. Together, we'll use practical tools and scientifically proven methods to help you achieve your goals. Take the first step towards a better life. Let's embark on this journey of growth and self-discovery together.
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Rated 5.0 stars out of 5, 1 ratings

Arlicia Hall

LCMHC, 17 years of experience

Intelligent
Solution oriented

Specialties

Self Esteem
Addiction
Mood Disorders
+10
Arlicia Hall is a dually licensed mental health counselor and clinical addictions specialist with a proven record of leadership in behavioral health, substance abuse treatment, and care management. Over her extensive career, she has held pivotal roles including Program Director, Care Manager Supervisor, and Regional Manager, where she has guided multidisciplinary teams, ensured regulatory compliance, and developed innovative, patient-centered care models. Arlicia’s clinical approach is eclectic, integrating techniques from Cognitive Behavioral Therapy, Motivational Interviewing, and other evidence-based practices to meet the unique needs of each client. She believes that flexibility, cultural sensitivity, and collaboration are essential to effective treatment, allowing her to create interventions that are both clinically sound and personally meaningful. Her expertise spans clinical oversight, program development, and quality improvement, with a deep commitment to integrating behavioral health interventions into comprehensive care systems. She has successfully led organizations through audits, accreditation processes, and performance turnarounds, always keeping the needs of patients and staff at the forefront. Her work has touched diverse populations—from individuals navigating co-occurring disorders to communities in need of tailored care management—ensuring equitable access to effective treatment and support. In addition to her leadership roles, Arlicia has maintained a thriving private practice, providing therapy, clinical supervision, and professional mentorship for emerging substance abuse counselors. She is a strong advocate for collaboration across health systems, criminal justice agencies, and community resources to achieve sustainable recovery outcomes. Known for her engaging speaking style and practical insights, Arlicia regularly shares her expertise at industry and community events. She inspires audiences with her vision for integrated, compassionate, and adaptable care that not only addresses immediate clinical needs but also builds pathways for long-term wellness.
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Rated 5.0 stars out of 5, 1 ratings

Nosaba Naveed

LCMHC, 14 years of experience

Authentic
Intelligent

Specialties

Self Esteem
Career Counseling
Trauma and PTSD
+9
Hi! I'm a LCMHC based in North Carolina. I received my Masters from Montclair state University and have been practicing since 2012. Being a counselor, entrepreneur, and a mom, I have experienced the struggles of the balancing act for high achievement and multitasking, and with help from my counselors I have eventually learned that act. now I love to help clients mastering the the same skill to enjoy success and life together.
Virtual
Offers in-person in Greensboro, NC - Accepting clients in NC
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Rated 5.0 stars out of 5, 47 ratings

Liz Sullivan

LCMHC, 13 years of experience

Frequently rebooked

Warm
Authentic
Empowering

Specialties

Self Esteem
Anxiety
Depression
+6
Hi, I'm glad you’re here. I’m Liz Sullivan, a Licensed Professional Counselor specializing in helping busy achievers relieve stress, anxiety, and find the joy in life again. When I meet them, my clients often say life feels like a grind. They are accomplished doers, always busy, but somehow feel lonely, frustrated and lost. Everything is on their to-do list (except themselves), and most days they feel stressed and overwhelmed. It's possible to let go of your stressors, feel relaxed, enjoy your relationships and have the energy to do what you love. My expertise is in teaching the tools that will help you break free from what feels like an endless stream of demands with no satisfying finish line. Using research proven mind and body techniques, we'll remove what’s blocking you from experiencing the joys of life. Together, we will find better ways to live your life so you can enjoy and put your energy towards what's important to you. You'll discover a balance that feels good and learn to actually relax and have fun again.
Virtual
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Rated 4.9 stars out of 5, 71 ratings

John Swails

LMFT, 15 years of experience

Authentic
Solution oriented
Direct

Specialties

Self Esteem
Anxiety
Couples Counseling
+15
John Swails is an ordained minister, a Marriage and Family Therapist (LMFT), and Marine Corp Veteran, with military mental-health practice experience addressing traumatic stress, separation, family grief, and relationship issues, and civilian experience addressing physical and sexual abuse, single-mothers with dual diagnosed children, and group therapy for middle-school and teens to develop resiliency. As a therapist, John utilizes proven DBT, Strategic, CBT-Family, Solution-Focused, and other systemic techniques to address individual, couple, and family issues. As a minister John is sensitive to the beliefs of the client and is ready to explore spiritual solutions to any issue.
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Rated 4.9 stars out of 5, 69 ratings

Christien Harden

LCSW, 13 years of experience

Warm
Authentic
Intelligent

Specialties

Self Esteem
Addiction
Anxiety
+6
Welcome! I’m Christien Harden. Finding the right therapist can feel overwhelming, but you don’t have to navigate it alone. I’m here to provide a compassionate, nonjudgmental space where you can work through life’s challenges at your own pace. Whether you’re struggling with anxiety, depression, trauma, substance use, or identity-related concerns, my goal is to help you find clarity, healing, and balance in a way that feels right for you.
Virtual
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Neysia Ham

LCMHC, 13 years of experience

New to Grow

Specialties

Self Esteem
Anxiety
Depression
+6
Hi, I’m Ney. Thank you for being here. You don’t have to go it alone. Whether you're feeling stuck in relationships, overwhelmed by stress, or trying to make meaningful changes, therapy can be a powerful step forward. I work with teens, adults, couples, and families, providing a space that’s safe, grounded, and focused on real growth, not just talk. With over 13 years of mental health experience in the residential, community, hospital and private practice settings, I bring a direct but compassionate approach. I won’t just nod and listen; I’ll challenge you when needed, and I’ll support you every step of the way.
Virtual
Offers in-person in Cornelius, NC - Accepting clients in NC
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Rated 5.0 stars out of 5, 30 ratings

Lakeisha Aiken

LCMHC, 9 years of experience

Frequently rebooked

Authentic
Solution oriented
Warm

Specialties

Self Esteem
Anxiety
Depression
+8
Greetings! I am a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. I completed my Master's program in 2011 at North Carolina Central University. I started my counseling journey in May 2011, working in community based mental health. I have since worked in both private and community settings. My experience has ranged from childhood and adolescent to older adulthood. I help my clients to deal with symptoms of anxiety and depression.
Virtual
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Rated 4.9 stars out of 5, 18 ratings

April Mizell

LCMHC, 5 years of experience

Warm
Humorous
Authentic

Specialties

Self Esteem
Anxiety
Depression
+5
I am a Licensed Clinical Mental Health Counselor in the state of North Carolina and have received my Masters in Clinical Mental Health Counseling from Liberty University. Don't let that scare you. I do not judge and am easily relatable. I love working with clients who find themselves in a place where they have to make life decisions and help them think through what the best decisions would be.
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Rated 5.0 stars out of 5, 19 ratings

Teshia Weeks Purvis

LMFT, 16 years of experience

Frequently rebooked

Solution oriented
Direct
Warm

Specialties

Self Esteem
Military/Veterans
Spirituality
+8
Hi, I'm Teshia. Despite your best efforts, do you find yourself on the verge of divorce? Your marriage may be a disaster, but your divorce doesn't have to be! As a Licensed Marriage and Family Therapist with nearly 20 years of experience as a family law paralegal, I possess a unique set of skills that are invaluable to those who find themselves in the throes of divorce. In addition to providing support through one of the most difficult life transitions, understanding that the legal process of divorce has the potential to inhibit the healing process and completely devastate families, I provide my clients with a better way to divorce...a way that builds up instead of tears down...a way that refashions your family instead of leaving it shattered. Since every ending brings a new beginning, my goal as your therapist is to guide you through the uncertainty of divorce, help you regain your balance and help you lay the foundation for a HEALTHY new beginning. No matter where you are in the divorce process, whether working as your therapist or as your divorce coach, I am dedicated to helping you regroup, recover and grow. "GREAT IS THE ART OF BEGINNING, BUT GREATER IS THE ART OF ENDING." -Henry Wadsworth Longfellow
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Rated 4.9 stars out of 5, 88 ratings

Mark Gough

LCMHC, 28 years of experience

Frequently rebooked

Solution oriented
Intelligent
Authentic

Specialties

Self Esteem
Anger Management
Anxiety
+5
My practice over the past 30 years as an LCMHC has allowed me to help people of diverse backgrounds overcome a variety of life's challenges. I help people by meeting with them, learning about their problems and discovering ways for them to feel more at ease. The most common issues that I help people with involve their moods (for example sadness, worrying, anger or stress) and with their relationships. All types of people come to see me; people just like you who have hit a bump in the road and want to help themselves feel better again. I've focused on adults and couples struggling with anxiety, depression, controlling anger, family conflict, substance abuse, and behavioral issues. If you're looking for someone to help, I'd welcome your call!
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Rated 4.9 stars out of 5, 44 ratings

Greg Jones

LCMHC, 15 years of experience

Frequently rebooked

Solution oriented
Authentic
Open-minded

Specialties

Self Esteem
Addiction
Anxiety
+8
I believe therapists are only wounded survivors with education and training, who seek to help their fellow person face life's difficulties. Just like you, I have faced hardship and continue to work every day towards a better self. I aim to provide my clients with an experience that puts them in a position to succeed. My space is a judgment-free zone, with work taken at your pace. I don’t have the magic solution to solve your problems, but I am well-equipped to help you find those answers within yourself. I encourage you to take a leap of faith for yourself, as life changes are achievable when individual ideas collide with positive actions.
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Rated 5.0 stars out of 5, 1 ratings

Anne Douglas

LMFT, 25 years of experience

Empowering
Warm

Specialties

Self Esteem
Anxiety
Couples Counseling
+10
I am an experienced Psychotherapist (25 years) who is licensed to provide therapy to individuals, couples, and families. I am a graduate of Northwestern University (where I was awarded an Honorarium), The Family Institute at Northwestern University, and The Chicago Institute for Psychoanalysis. While completing my graduate studies, I was chosen to be mentored by several of the top Family Therapy Theorists in the United States. I have taught at Northwestern University, as well as, Lake Forest College as a faculty member. I have been a Clinical Fellow at the American Association for Marriage and Family Therapy for over 20 years. My goals for each patient are individually thought out according to a collaboration between patient and therapist. I can teach you how to become your own best advocate. My objective as your therapist is to assist you in becoming the best you can be in the environment in which you live. People start to heal the moment they feel heard. I look forward to joining you as your therapist.
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Rated 4.9 stars out of 5, 73 ratings

Dr. Peter Dell

LCSW, 21 years of experience

Frequently rebooked

Intelligent
Authentic
Empowering

Specialties

Self Esteem
Couples Counseling
Grief
+10
I am licensed in Florida with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
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Rated 5.0 stars out of 5, 33 ratings

Jessy Fijak

LCSW, 7 years of experience

Frequently rebooked

Solution oriented
Authentic
Empowering

Specialties

Self Esteem
Addiction
Anxiety
+6
Are you ready to embark on a journey of self-discovery, growth, and lasting change? I am here to support you every step of the way. With a unique blend of compassion and practicality, I create a safe and nurturing space for you to explore your inner world, set achievable goals, and harness your true potential. Guided by a holistic perspective, I recognize that your journey towards authenticity and empowerment encompasses every aspect of your being – mind, body, and spirit.
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Rated 5.0 stars out of 5, 17 ratings

Jessie Smith

LCSW, 4 years of experience

Open-minded
Direct
Authentic

Specialties

Self Esteem
Anxiety
Depression
+9
Hello, I am a Licensed Clinical Social Worker in the state of North Carolina. I have experience working with adults, adults with SPMI, adolescents, and families seeking support to overcome trauma, anxiety, depression, life transitions, grief, parenting issues, anger, self-esteem, codependency, and other challenges that arise in life. I completed a Bachelor's and Master of Social Work at the University of North Carolina at Pembroke with a minor in substance abuse. I utilize a collaborative and holistic approach to helping individuals overcome their challenges because they’re experts in their lives.
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Rated 5.0 stars out of 5, 11 ratings

April Graham

LCMHC, 7 years of experience

Direct
Warm
Solution oriented

Specialties

Self Esteem
Addiction
Anxiety
+8
Hello! I am a Licensed Clinical Mental Health Counselor in North Carolina and a Licensed Professional Counselor in South Carolina. I have been a clinician for the last 7 years while also being licensed as a K-12 School Counselor for the last 11 years. I serve clients starting at age 5 and up. I am a passionate counselor whose mission is to help people know they can manage their conditions and live fulfilling lives.
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Rated 5.0 stars out of 5, 22 ratings

Travis Shoulars

LCMHC, 7 years of experience

Empowering
Warm
Solution oriented

Specialties

Self Esteem
Anxiety
Child or Adolescent
+10
Hello. I'm a National Board Certified, Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. I'm also a National Certified Anger Management Specialists (CAMS-II). I received my Masters in Mental Health Counseling from Capella University and have been practicing for 6 years. I help children and adults struggling with mental health symptoms to become the best versions of themselves.
Virtual
Offers in-person in Roanoke Rapids, NC - Accepting clients in NC
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Rated 5.0 stars out of 5, 2 ratings

Amber Miner

LCMHC, 13 years of experience

Authentic
Empowering
Direct

Specialties

Self Esteem
ADHD
Self-Harming
+9
During my career my clientele has included men, women, non-binary/gender nonconforming individuals, kids, and families with mental health, relational, and/or emotional issues. I have experience with all socio-economic and cultural backgrounds as well as extensive experience with complex trauma. I have worked in community mental health as well with a non-profit organization that provides services to children and families who are involved with the foster care system. During treatment I integrate Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), and Trauma Focused Cognitive Behavioral Therapy (TF-CBT). These models are integrated or utilized based on the clinical needs of the individual.
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Rated 5.0 stars out of 5, 99 ratings

Dr. Carla Horton Gray

LCMHC, 26 years of experience

Authentic
Warm
Empowering

Specialties

Self Esteem
ADHD
Anxiety
+9
I’m a North Carolina–licensed clinical mental health counselor with over 20 years of experience supporting individuals through some of life’s toughest challenges. My work focuses on helping people heal from trauma, manage anxiety and depression, rebuild after divorce, and navigate complex emotional issues such as bipolar disorder, eating disorders, grief, and chronic medical illness. I also provide support for those struggling with self-esteem, sleep issues, and life transitions. I bring a compassionate, down-to-earth approach to therapy and believe in creating a space where you feel safe, understood, and empowered. Whether you’re facing something recent or carrying pain from the past, I work with you to build practical tools for healing and growth. A proud North Carolina native, I hold a B.S. from Western Carolina University, an M.S. in counseling from Webster University, and a doctorate in psychology from Liberty University. I’m passionate about helping you find clarity, strength, and hope—one step at a time.
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Rated 4.8 stars out of 5, 98 ratings

Stephanie McGee

LCMHC, 20 years of experience

Authentic
Warm
Empowering

Specialties

Self Esteem
Anxiety
Depression
+4
Life brings challenges that can shift our focus and cause us to lose sight of ourselves and what matters most. It is my privilege to offer a compassionate, listening ear—providing support, encouragement, and practical tools to help you navigate these difficult moments. My ultimate goal is to create a safe, unbiased, and nonjudgmental space where you feel truly seen, heard, and empowered. Working with individuals, and families from all , backgrounds, and walks of life is more than a job—it's a dream come true. I am here to serve. I am here for you. Whether you're facing life’s unexpected challenges or seeking personal growth, I’m committed to walking alongside you with guidance, support, and the tools you need to achieve your goals. I look forward to partnering with you on this journey.
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Rated 4.9 stars out of 5, 36 ratings

Dr. Justin F Green

LCSW, 10 years of experience

Authentic
Direct
Solution oriented

Specialties

Self Esteem
Couples Counseling
LGBTQ
+10
Hi! I'm Dr. Green- a Clinical Social worker based in Georgia- however I'm licensed to practice in Georgia, Maine, New Mexico and North Carolina. I received my Masters from Fayetteville State University and have been practicing for over 10 years with combined time in military and as a civilian. I help adolescents and adults become the best versions of themselves.
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Rated 5.0 stars out of 5, 37 ratings

Margaret Harmon

LCSW, 4 years of experience

Frequently rebooked

Warm
Authentic
Open-minded

Specialties

Self Esteem
Coping Skills
Women's Issues
+3
Hi. I am a Licensed Clinical Social Worker located in North Carolina. I received my graduate degree from Appalachian State University. I have been in practice for five years. I have worked as a Medical Social worker for ten years prior to licensure and am familiar with folks living (and thriving) with chronic health conditions. I have worked in rural communities doing therapy in homes as well. I have seen amany facits of peoples lives and am grateful to have been allowed to be a part of their journey.
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Rated 5.0 stars out of 5, 26 ratings

Ann Aycock

LCSW, 10 years of experience

Solution oriented
Empowering
Warm

Specialties

Self Esteem
Anxiety
Coping Skills
+9
Hello, I am Ann Aycock, a Licensed Clinical Social Worker based in the heart of North Carolina. With 10 years of dedicated practice, I have had the privilege of walking alongside individuals from diverse backgrounds, helping them navigate their unique journeys toward healing, personal growth, and achieving their life goals. My mission is to create a safe, supportive space where you can feel heard and understood. Together, we will identify practical strategies and tools to overcome challenges and unlock the best version of yourself. Whether you’re seeking clarity, resilience, or a renewed sense of purpose, I am here to help you take the next step with confidence and compassion.
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Rated 5.0 stars out of 5, 23 ratings

Jaime Turner

LCMHC, 13 years of experience

Frequently rebooked

Warm
Humorous
Authentic

Specialties

Self Esteem
Anxiety
Child or Adolescent
+7
Hi, I am a Licensed Clinical Mental Health Counselor (LCMHC) based out of Morehead City, North Carolina. I have my Masters in Counseling from East Carolina University and have been working in this area for the past 13 years. I have mostly been working with adolescent and young adults during this time, but can work with any aged client that is ready to begin their counseling journey.
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Rated 5.0 stars out of 5, 121 ratings

Tanielle L.A. Brown

LCMHC, 28 years of experience

Solution oriented
Warm
Empowering

Specialties

Self Esteem
Anxiety
Couples Counseling
+5
I have spent the past 28 years working in the field of mental health and the last 13 years operating my own private practice, where I’ve had the privilege of walking alongside individuals on their journey toward healing and growth. My work is rooted in evidence-based approaches like Cognitive Behavioral Therapy (CBT), while also incorporating innovative and holistic techniques that meet each client where they are. Beyond my professional role, I’ve been married for 20 years and am a proud mother of two sons, ages 18 and 11. These life experiences have given me a deep understanding of the joys and challenges of relationships, parenting, and balancing personal growth with everyday responsibilities. I believe that even life’s hardest seasons carry valuable lessons, and my mission is to help clients uncover those lessons, break through barriers, and step into their most authentic and empowered selves.
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Rated 5.0 stars out of 5, 4 ratings

Melissa Sevigny

LCSW, 9 years of experience

Warm
Holistic
Humorous

Specialties

Self Esteem
Anxiety
Coping Skills
+8
My path to becoming a mental health provider has been deeply influenced by both my personal background and my professional experiences. Growing up, I was surrounded by the work of my mother, who was a social worker. I saw firsthand the impact she had on individuals and families, and it inspired me to pursue a similar career. I was always drawn to the idea of helping others navigate difficult circumstances and providing support during times of crisis or transition. Her work shaped my understanding of the value of compassion, empathy, and practical intervention in improving lives. As a licensed therapist, I specialize in helping individuals manage the emotional, psychological, and practical aspects of these life adjustments. I take a compassionate, client-centered approach to therapy, emphasizing empathy and understanding. My methods are tailored to each person’s unique experiences and challenges. Over time, we’ll work together to deepen your self-awareness, develop coping mechanisms, and create practical tools for managing the ups and downs of life. I provide a safe space where you can feel heard and supported as you explore your feelings and develop skills to move forward. I focus on helping you make meaningful shifts in how you think, feel, and act. If you’re ready to take the first step toward navigating life’s transitions with more ease and confidence, I’m here to help.
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Christina Toliver

LCMHC, 4 years of experience

New to Grow

Specialties

Self Esteem
Anxiety
Life Transitions
+8
I’m a Licensed Clinical Mental Health Counselor in North Carolina, passionate about walking alongside people as they work through life’s challenges. With over 14 years in the mental health field, and three years as a licensed LCMHC—including work in acute psychiatric settings, community mental health, and specialized eating disorder programs—I bring both expertise and empathy to the therapeutic process. I work with teens, and adults, and tailor each session to meet your unique needs.
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Rated 5.0 stars out of 5, 41 ratings

Veronica Mial

LCSW, 10 years of experience

Frequently rebooked

Authentic
Warm
Empowering

Specialties

Self Esteem
Anxiety
Depression
+4
Whoever thought you could feel so alone in a world so big? While we all face similar problems, the impact can be so different. Hello! My name is Veronica Mial, and I am a Licensed Clinical Social Worker (LCSW) based in North Carolina. Over the past ten years, I have worked with individuals and families within vulnerable populations including but not limited to those who have faced issues such as homelessness, addiction, and other trauma. Whether you are dealing with transition and change in life, struggling with implementing boundaries, or other common issues such as self-doubt, depression, or anxiety, my goal is to work with you to identify the sources of these feelings and determine a course of action to best address these issues. I am here to provide a safe space and a fresh perspective for individuals who are open to a person-centered approach. I believe in being intentional with our therapeutic approaches to ensure that it is specific and unique to your individual needs. My goal is to not make any decisions for you but to work with you and provide the necessary tools and support to help you navigate through this thing called life.
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Rated 4.9 stars out of 5, 17 ratings

Hema Naraharisetty

LCSW, 10 years of experience

Open-minded
Direct
Authentic

Specialties

Self Esteem
Spirituality
Trauma and PTSD
Are you struggling with unhealthy relationship patterns, low self esteem/worth stemming from past traumas? I use many different trauma healing modalities to shift negative core beliefs so you get to live the life you desire. Spiritual guidance is my newly evolving skill and passion. Providing a safe place to discuss your struggles and challenges is my priority. Having various experiences with life, I operate from a nonjudgmental and curious standpoint. I use my expertise and knowledge in biology, psychology, trauma focused theories, eastern philosophy to help you evolve in mind-body, emotional and spiritual dimensions. Please checkout my website life tree transformation to learn more
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Rated 5.0 stars out of 5, 52 ratings

Raquel Henkel

LCMHC, 18 years of experience

Frequently rebooked

Authentic
Solution oriented
Warm

Specialties

Self Esteem
Anxiety
Depression
+6
Hi there, I’m Raquel. Do you get overwhelmed by feelings of anxiety, depression, and low self-worth? Do you feel like no matter how hard you try, you will never be good enough? Are you struggling to find satisfaction in your life? I help women in all stages of life to discover their strengths and resources to become the version of themselves that they want to be. Together we will identify maladaptive thoughts and habits that create barriers to meeting outcomes and replace these with more balanced thinking and behaviors. I use a mix of Cognitive-Behavioral and Solution-Focused modalities to get to the root of core beliefs that get individuals stuck in daily living, while also engaging in resource talk that instills hope for a preferred future. Whether you are dealing with anxiety, depression, or just the difficult changes that come with life, I’m here to help you. Therapy can be a process that feels uncomfortable but it can also be so rewarding and life-changing. The decision to seek help is a difficult one but be assured that it is the right one. I will provide a listening ear and an open heart as we dive in together to help foster healing and growth at a pace that feels comfortable to you. Let’s work together so that you can begin living life to the fullest.
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Fumie Abe

LCMHC, 7 years of experience

Specialties

Self Esteem
Addiction
Anxiety
+5
I am a bilingual English-Japanese Licensed Clinical Mental Health Counselor and Licensed Counselor Addiction Specialist. I received a Master’s in Clinical Mental Health Counseling with a concentration in Addictions Counseling in 2018 at Appalachian State University. I have worked in a residential substance use treatment facility as a counselor. My approach to counseling is based on Person-Centered theory. My goal as a counselor is to support the process of self-discovery and to enrich the lives of others.
Virtual
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Rated 5.0 stars out of 5, 2 ratings

Margaret Benjamin

LCMHC, 13 years of experience

Authentic
Solution oriented
Humorous

Specialties

Self Esteem
Anxiety
Depression
+10
I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS) in the state of North Carolina, a National Certified Counselor (NCC), and an Approved Clinical Supervisor (ACS). I am a Certified Clinical Trauma Provider (CCTP).I hold a Master of Arts in Professional Counseling from Liberty University (2013) and earned my Doctor of Education in Community Care and Counseling with a focus in Traumatology in 2022. With over 11 years of clinical experience, I have had the privilege of working across a broad spectrum of mental health settings. For the past eight years, I have supported active-duty service members and their families in an outpatient setting, providing trauma-informed care rooted in evidence-based practices. Prior to this, I worked in an inpatient facility with individuals experiencing persistent and severe mental illness. Currently, I also facilitate group therapy for adolescents in an acute inpatient setting, offering crisis stabilization and psychoeducation. I conceptualize treatment through the lens of Relational Frame Theory and approach therapy from a systemic perspective, always considering the broader relational and environmental factors impacting my clients. I strongly value mindfulness as both a personal and professional practice, integrating it regularly into treatment to support emotional regulation and present-moment awareness. Outside of my clinical work, I’ve been happily married for 19 years and am the proud parent of two teenage children. I share my home with three beloved dogs. In my free time, I enjoy baking, crocheting, reading, and spending time at the beach—places and activities that help me stay grounded and connected.
Virtual
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Rated 4.8 stars out of 5, 12 ratings

Diane S. Obeid

LCMHC, 5 years of experience

Challenging
Authentic
Direct

Specialties

Self Esteem
Autism
Couples Counseling
+10
Hi there! I'm a licensed mental health provider in both North and South Carolina and a licensed clinical addiction specialist. I earned my Master’s degree from William & Mary, and I focus on helping adults work through attachment disorders, unresolved childhood trauma, and PTSD. My passion is guiding clients as they uncover and heal from past trauma, leading to greater self-esteem, emotional balance, stronger coping skills, and healthier relationships.
Virtual
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Rated 4.9 stars out of 5, 37 ratings

Ashley Butt

LCSW, 25 years of experience

Warm
Solution oriented
Authentic

Specialties

Self Esteem
Anxiety
Depression
+10
Hello and welcome. I’m Ashley Butt, LCSW, a licensed clinical social worker specializing in helping adults navigate anxiety, depression, and trauma. I offer a warm, collaborative, and nonjudgmental space where clients feel safe to do deep, meaningful work. My approach is trauma-informed, evidence-based, and centered around your unique needs and goals. I’m here to help you move beyond survival and reconnect with the version of yourself that feels whole, grounded, and empowered.
Virtual
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No reviews yet

Kendrick Burden

LCSW, 18 years of experience

New to Grow

Specialties

Self Esteem
Anxiety
Depression
+10
Hi, I’m Kendrick Burden, a Licensed Clinical Social Worker passionate about helping people reconnect with their truest selves. I work with individuals who are navigating trauma, anxiety, depression, and high-pressure transitions especially when life feels heavy or unclear. Whether you're processing loss, healing from old wounds, or trying to realign with who you were created to be, therapy is a space to pause, reflect, and move forward with intention. My approach blends evidence-based tools like EMDR, CBT, and ACT with compassion and faith-based support when desired. Together, we’ll identify what’s been holding you back and chart a new path grounded in your values and strengths. My hope is to help you feel more anchored, more empowered, and more at peace with the life you’re creating.
Virtual
Offers in-person in Greenville, NC - Accepting clients in NC
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Rated 4.8 stars out of 5, 19 ratings

Stephanie Anderson

LCSW, 21 years of experience

Warm
Authentic
Intelligent

Specialties

Self Esteem
Anxiety
Depression
+8
I am a Licensed Clinical Social Worker with over 21 years of experience. I know that therapy should be a team approach. I have learned that you, the client, are the expert on yourself. I am here to help guide and empower you to discover your full potential. It is important to me to create a safe environment for healing.
Virtual
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Rated 5.0 stars out of 5, 22 ratings

Shawna Mackie

LCSW, 14 years of experience

Frequently rebooked

Authentic
Warm
Humorous

Specialties

Self Esteem
Couples Counseling
Military/Veterans
+10
I am a solution-focused and strengths-based therapist with 11 years of licensed clinical experience. I am dedicated to helping individuals and families navigate life's challenges through compassionate care. Everyone is on their own unique path and sometimes we all need a little help along the way. I believe in empowering clients by helping them recognize their inherent abilities and guiding them toward healing and growth. Utilizing a client-centered approach, I honor each person's experiences and focus on supporting them to achieve their goals. Whether addressing the past, present or future; together we will build on abilities and cultivate skills to thrive in all aspects of life.
Virtual
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Rated 5.0 stars out of 5, 18 ratings

Lynda Rostar

LCSW, 16 years of experience

Warm
Authentic
Solution oriented

Specialties

Self Esteem
Anxiety
Depression
+6
Welcome! I am a Licensed Clinical Social Worker (LCSW) with over 16 years of experience providing therapeutic services to families, children, and adults. My approach is deeply rooted in person-centered care, which emphasizes understanding and respecting each individual's unique experiences and perspectives. Whether you are struggling with anxiety, depression, relationship issues, or simply feeling stuck, I am here to guide you in your journey. Utilizing evidence-based practices tailored to your unique needs; while helping you cultivate resilience and achieve a deeper sense of well-being.
Virtual
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Rated 5.0 stars out of 5, 14 ratings

Jodeci Oquendo

LCMHC, 8 years of experience

Warm
Open-minded
Solution oriented

Specialties

Self Esteem
Anxiety
Depression
+10
Hey! I'm Jodeci Oquendo and I’m a Licensed Clinical Mental Health Counselor based in North Carolina and Connecticut. I received my Masters in Clinical Mental Health Counseling from the University of Saint Joseph in Connecticut, and have been practicing for 8 years. I have worked in community outpatient clinics, intensive in-home programs, and telehealth settings supporting children, adolescents, adults, and families.
Virtual
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Rated 4.9 stars out of 5, 55 ratings

Carson Nance

LCMHC, 7 years of experience

Solution oriented
Open-minded
Authentic

Specialties

Self Esteem
Anxiety
Child or Adolescent
+7
Hello, I am Carson Nance, a dedicated and compassionate mental health therapist specializing in children's well-being. With a deep passion for helping young minds navigate their emotional journeys, I am committed to providing a safe and supportive space where children can express themselves freely and discover their inner strength. My journey into the field of child mental health began with a strong desire to make a positive impact on the lives of young individuals. Witnessing the struggles and unique challenges children face inspired me to pursue a career focused on their psychological development and well-being. My specialized training and education have equipped me with a solid foundation in child psychology, developmental theories, and evidence-based therapeutic interventions. I continuously seek to expand my knowledge and stay up to date with the latest research and best practices in the field. I am truly grateful for the opportunity to make a difference in the lives of children and their families. Witnessing the transformative power of therapy and seeing the resilience and growth of the children I work with is immensely rewarding. It is my heartfelt mission to help children develop the necessary tools and skills to navigate life's challenges.
Virtual
Offers in-person in Wilmington, NC - Accepting clients in NC
Next available on
Rated 5.0 stars out of 5, 5 ratings

Stephanie Faison

LCMHC, 21 years of experience

Empowering
Open-minded
Warm

Specialties

Self Esteem
Family Conflict
Grief
+10
AVAILABLE EVENINGS & WEEKENDS!! I am a licensed professional in North Carolina with 20 years of experience in the field. I specialize in helping clients manage stress and anxiety, navigate relationship challenges, resolve family conflicts, and build motivation, self-esteem, and confidence. My approach is centered on creating a safe, open environment where individuals can express their thoughts and emotions without fear of judgment. Taking the first step toward a more fulfilling and meaningful life requires courage, and I am committed to providing the support and empowerment you need on this journey.
Virtual
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Rated 4.9 stars out of 5, 9 ratings

Latona Burns

LCMHC, 13 years of experience

Warm
Empowering
Solution oriented

Specialties

Self Esteem
Anxiety
Depression
+7
Hi! I am a Licensed Clinical Mental Health Counselor. I have worked with the mental health and IDD populations with over 10 years experience. I have a Masters Degree in Early Childhood Education and a Masters Degree in Professional Counseling. I have a passion in helping others find creative ways to manage their feelings and emotions and stay well with learned coping skills.
Virtual
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Rated 5.0 stars out of 5, 2 ratings

Ashley Zarco

LCSW, 5 years of experience

Solution oriented
Warm
Intelligent

Specialties

Self Esteem
Anxiety
Depression
+6
I am passionate about helping individuals build confidence and alleviate symptoms of anxiety, trauma, substance use and depression. Through our work together, my goal is to empower you with effective coping skills and strategies to navigate life’s stressors and challenges. I meet you where you are and will support you every step of the way, guiding you towards healthier emotional well-being and resilience.
Virtual
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Rated 4.9 stars out of 5, 52 ratings

Daniel Olaciregui

LCMHC, 8 years of experience

Authentic
Humorous
Solution oriented

Specialties

Self Esteem
ADHD
Anger Management
+8
My name is Daniel OIaciregui M.S. , LMHC. I am a Licensed Mental Health Counselor in the state of Florida. I have been working as a therapist since 2017. I have the pleasure of working with a wide variety of clients. I have been working with substance abuse, anxiety, depression, trauma, first responders, and Bipolar clients. I am versed in several modalities including Gestalt, Cognitive Behavioral Therapy, Solution-Focused, Trauma, and EMDR trained. I utilize these approaches with my clients to help address and manage their needs. I believe it is essential to create a partnership with clients to maximize success. I believe increasing one's quality of life is key to better living. I appreciate and respect the courage it takes to ask for help, and am grateful for the opportunity to assist others.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Anna Holloman

LCSW, 10 years of experience

Open-minded
Direct

Specialties

Self Esteem
ADHD
Anxiety
+7
Hi, my name is Anna. I am licensed in North Carolina with over 10 years of professional experience. I'm deeply passionate about helping others navigate life's challenges with more clarity, compassion, and connection. I believe the therapeutic relationship is one of the most important components of therapy, and strive to create a safe, non-judgmental space where clients feel genuinely seen and supported.
Virtual
Next available on
Rated 5.0 stars out of 5, 8 ratings

LaTonya Mangum

LCSW, 10 years of experience

Solution oriented
Direct
Authentic

Specialties

Self Esteem
Anxiety
Depression
+9
In life we have peaks and valleys. For some, we find the valleys are the times we may feel most alone. I specialize in helping clients to feel less alone and much more empowered and to find clarity. In our aspirations to find love, peace and happiness we develop healthier relationships with self first and with others. In my practice I walk along side my clients on this journey of self fulfillment with a non judgmental and compassionate stance.
Virtual
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Frequently asked questions

Why filter by North Carolina rather than a city like Charlotte?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across North Carolina from Raleigh to Greensboro! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in North Carolina.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Self Esteem?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Self Esteem, is filtering therapists in North Carolina that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.