(she/her)
Anxiety, OCD & Habit Change for Functioning Adults. If anxiety, overthinking, or avoidance keep resurfacing despite your best efforts, you’re not alone—and you don’t have to figure it out by yourself. You may be doing well in many areas of your life, yet feel stuck in patterns that don’t change—even if you understand them. I work with young adults through later age adults who are ready to do the work to reduce persistent, intrusive symptoms and create meaningful change. My approach considers the whole person — learning style, communication habits, culture, and life context — I integrate various modalities that resonate for the individual. Im experienced with ERP, CBT, psychodynamic/parts-based work etc. We move at a pace that respects your journys pace and daily life demands.
In our first session, we’ll explore your current challenges, goals, and patterns, including how your cultural context influence your experience. You’ll leave with a clear understanding of what to expect, and a sense of collaboration in a safe, nonjudgmental space. This session sets the foundation for sustainable change at a pace that respects your life's demands.
I help clients bridge the gap between understanding and action while respecting their pace, and life context. Clients appreciate that therapy with me is practical, compassionate, and personalized — focused on skills and strategies they can apply in daily life for lasting change.
Cognitive Behavioral (CBT)
I use CBT to help clients understand the connection between their thoughts, emotions, and behaviors, especially in relation to anxiety and OCD. Together, we identify unhelpful thinking patterns and behavioral responses that keep distress going, and work on developing more flexible, realistic ways of responding. CBT in my practice is practical and collaborative, with a focus on skills clients can apply in daily life rather than simply “thinking positively.”
Psychodynamic
Psychodynamic therapy helps clients understand how past experiences, attachment patterns, and unconscious beliefs influence current emotions and relationships. In my work, this approach supports deeper insight into recurring patterns while staying grounded in present-day concerns. I use psychodynamic concepts alongside structured approaches to help clients create meaningful, lasting change.
Mindfulness-Based Therapy
Mindfulness techniques are incorporated to help clients increase awareness of internal experiences without becoming overwhelmed or reactive. These skills support emotion regulation, distress tolerance, and the ability to respond more intentionally to stress. Mindfulness in my practice is practical and accessible, not rigid or prescriptive.
1 rating with written reviews
March 15, 2026
Lee is an exceptional therapist. She immediately understood how to guide me away from my negative thoughts and practiced several exercises with me that helped me see things in a different light. I highly recommend Lee.