Anxiety Therapists New York

Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 283 verified anxiety therapists in New York on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.

Key Takeaways:

  • Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
  • Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
  • Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
  • Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
  • Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills

Find therapists near you in

New York

Availability updated: 9/2/2025

Rated 4.8 stars out of 5, 22 ratings

Stefani Melendez

LMHC, 7 years of experience

Frequently rebooked

Authentic
Empowering
Solution oriented

Specialties

Anxiety
Grief
Life Transitions
+8
Hi there! It’s great to meet you all! I’m a certified therapist specializing in Telemental Health, and Grief. As a woman of color, I deeply understand the unique challenges that BIPOC adults face in today’s world. Whether it’s dealing with societal expectations or the weight of racial and gender biases, I’m here to walk alongside you and provide the support you need.My areas of expertise include anxiety, depression, self-esteem, relationships, grief, racial trauma, and even career exploration. My aim is to empower you to create positive changes in your life. I believe in a strengths-based approach to therapy, where we work together to identify your unique strengths and use them to tackle challenges effectively. I also incorporate Cognitive Behavioral Therapy (CBT) to help reframe thoughts and behaviors, offering you practical techniques for problem-solving, stress management, and making lasting behavioral changes. Our sessions are goal-oriented and may even include some homework to practice what we discuss. At the heart of my philosophy is collaboration. Think of us as partners on this journey—I'm here to provide the tools and support, but you’re the one who charts your own path to growth and transformation. Just like an architect who helps you design a structure rather than building it for you, I empower you to carve out your own success. Together, we’ll establish a solid foundation so you can face future challenges with confidence and your own unique strategies. I can’t wait to start this journey with you!
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Rated 5.0 stars out of 5, 4 ratings

Carolyn Smallwood

LMHC, 19 years of experience

Authentic
Empowering

Specialties

Anxiety
Coping Skills
Spirituality
+10
Hello, I'm a Licensed Professional Counselor (LPC) based in New York. I hold a Master's degree from ATS at Nyack College and have been practicing for 19 years. I specialize in helping individuals navigate stress, life traumas, and emotional challenges, empowering them to heal, grow, and thrive. My approach is tailored to each person, integrating both evidence-based therapeutic techniques and a compassionate, holistic perspective. I am committed to creating a safe and supportive space where clients can work through their struggles and ultimately develop the tools they need to lead fulfilling, balanced lives. Together, we’ll work toward overcoming obstacles and achieving long-lasting personal transformation.
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Marcia Ertola

LMHC, 27 years of experience

New to Grow

Specialties

Anxiety
Couples Counseling
Depression
+9
I am Marcia, a Licensed Mental Health Therapist with a Master's degree and I have been practicing in New York for 25 years. I absolutely love what I do!!! My goal is to put myself out of a job which I accomplish by helping you work through whatever is blocking you from living your best life. I have worked in a variety of settings as a K-12 school based therapist, as an individual, family, and group therapist in a therapeutic boarding school for high school and college students with addictions, as a private therapist working with individuals and couples. I have also worked as a Military Family Life counselor both in New York as well as overseas. This has provided me with multi-cultural experience learning from and being challenged by clients with racial and cultural differences from my own. In addition to my master's program, I have post-graduate training in family systems therapy, play therapy, and couples counseling.
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Rated 5.0 stars out of 5, 9 ratings

Jonah Schwartz

LCSW, 23 years of experience

Humorous
Warm
Solution oriented

Specialties

Anxiety
Depression
Addiction
+6
I am an LCSW with over 20 years experience as a front line clinician, supervisor and manager in the fields of substance use and addiction. I have learned over the years to take a flexible approach to patients, to "meet you where you're at." Every patient is unique, and my way of working with you is to collaborate on a treatment plan that addresses the issues that are of primary importance to you. Although I have learned a number of different approaches over the years, the therapy I provide has as its basis respect and a valuing of your unique strengths and gifts.
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Rated 4.9 stars out of 5, 14 ratings

Deb Sabatino

LMHC, 15 years of experience

Warm
Open-minded
Empowering

Specialties

Anxiety
Grief
Trauma and PTSD
+11
Welcome to my practice! My name is Deb and I am a licensed therapist committed to meeting you exactly where you are at in your journey. Are you finding it difficult to reach a sense of balance and serenity in your current situation? You have come to the right place! I will help create a safe space for you in our therapy sessions to explore what may be preventing you from experiencing the life you desire. I use a gentle wholistic approach and will encourage you to move at whatever pace is comfortable for you. I also incorporate humor into sessions when appropriate. Through our time together, we will come up with ways to alleviate your symptoms and restore you back to a place of health. Seeking a therapist is a courageous step toward getting unstuck and moving towards the life you want - I look forward to working together!
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Rated 5.0 stars out of 5, 8 ratings

Amie Markowitz

LCSW, 18 years of experience

Warm
Open-minded
Solution oriented

Specialties

Anxiety
Coping Skills
Foster Care/Adoption
+9
Thank you for reaching out! I have been in the field for almost 20 years. My goal is to provide a safe space for my clients to explore whatever they need to work on to reach their goals and lead a more healthy productive life. I look forward to working with you to achieve those dreams in the most mindful way possible
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Rated 5.0 stars out of 5, 2 ratings

Gary Pustel

LMHC, 3 years of experience

Specialties

Anxiety
Depression
LGBTQ
+10
Hey there! If your negative thought loops or emotions have impacted your life in some way, I'm here to remind you that you're certainly not alone - you're human. I view therapy as a chance to improve the thinking patterns that cause you to feel anxious or depressed, and keep you down for longer than feels healthy. My aim is to help confront these problem areas and then construct goals that ultimately bring about healthy change!
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Earon Forgnone

LCSW, 15 years of experience

New to Grow

Specialties

Anxiety
Depression
Grief
+10
I am a Licensed Clinical Social Worker with additional advanced certifications. I have expertise and many years of experience helping clients navigate serious illness, grief and loss, and supporting caregivers. I also specialize in treating individuals who are struggling with symptoms of depression or anxiety. I look forward to meeting with you and identifying how I can support your next stage of growth.
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Rated 5.0 stars out of 5, 29 ratings

Miriam Mendelson

LMHC, 15 years of experience

Direct
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
+10
Welcome! Thank you for considering working together with me to reach your goals. I work with issues related to depression, anxiety, goals, interpersonal relationships, self-esteem, boundaries, stress, anger, conflict, and philosophical/spiritual issues. I see clients of all orientations and cultural/ethnic backrounds. I am respectful of all religious traditions as well as secular and philosophical traditions. I work with individuals, couples, families and children/teens. My aproach to therapy is: Direct Respectful Non-judgmental Solution-focused Empowering Positive In the short term you should feel better going out than you did coming in. Over the long term, you should feel more empowered, clearer, more self-supporting, more compassionate with yourself and more skilled with others. I look forward to working together with you! Sincerely, Miriam Mendelson, LMHC, PhD (Dr. Mimi)
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Rated 5.0 stars out of 5, 36 ratings

Christine Brunnock

LMHC, 5 years of experience

Warm
Authentic
Direct

Specialties

Anxiety
Addiction
Couples Counseling
+9
Hi. I am a licensed mental health counselor in the state of New York. As a therapist I bring my genuine self to every session. I have been told that my curiosity and authenticity have been both appreciated and frustrating, but eye-opening and therapeutic. I can’t promise that this journey will always be easy, but I can promise that I’ll be with you every step of the way. My main goal is to establish a truthful and supportive relationship with my clients while creating a safe space where no subject is off limits.
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Rated 5.0 stars out of 5, 30 ratings

Kristine Augustine

LMHC, 14 years of experience

Warm
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Parenting
+6
I am a Licensed mental health counselor in New York, with more than 15 years of experience in psychotherapy in various outpatient clinical settings. I continue to work with clients of various ages with a wide range of concerns. My therapy style is warm and interactive and I meet clients where they are at. I believe in treating everyone with respect sensitivity and compassion. My approach combines cognitive, behavioral, art, humanistic, solution focused and rational-emotive therapy. I will tailor our conversations and treatment plan to meet your unique and specific needs and personal goals. I am aware of how difficult it can be to reach out for help. It takes courage to seek support from others and recognize you don't need to do it alone. I hope to help you on your new journey towards a more fulfilling and happier life. If you are ready to take the first steps towards change, I am here to support and empower you at this time.
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Rated 5.0 stars out of 5, 3 ratings

Lisa Arnone

LCSW, 38 years of experience

Direct
Open-minded

Specialties

Anxiety
Couples Counseling
LGBTQ
+10
When the time comes to make a change, it takes courage to ask for help. To be one who can respond to the request is a privilege. I believe the response needs gentle and warm and welcoming. I integrate my relational approach with long- and short-term, problem focused psychotherapeutic work. I am trained both psychodynamically and relationally and have recently added EMDR to my practice modalities to ease the burden of seemingly intractable trauma responses. My focus, above all, is to create a meaningful connection. That connection will provide a foundation for the work of diminishing suffering and supporting each person to be in their lives as fully and joyfully as possible.
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Rated 4.9 stars out of 5, 9 ratings

Racquel Jones

LCSW, 30 years of experience

Warm
Open-minded
Authentic

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+8
Hi I'm Racquel. As Megan thee Stallion says “ Bad Bitches have Bad Days Too”. I'm a Licensed Clinical Social Worker with many years of experience. I became a therapist because I wanted to help others especially Black and other people of color. I help adults and adolescents struggling with anxiety, depression, OCD and childhood trauma. I would be honored to help you on your journey to living a happier and more fulfilling life.
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Rated 4.6 stars out of 5, 50 ratings

Fran Bax

LMHC, 30 years of experience

Authentic
Direct
Open-minded

Specialties

Anxiety
Addiction
Depression
+9
Hi! I'm Fran Bax, MS, LMHC, LPC, CASAC-Master. I'm a licensed therapist in New York State and the state of Nevada. I specialize in integrating motivational interviewing and cognitive-based therapy to help clients overcome challenges such as depression, anxiety, and addiction. I provide a supportive and non-judgmental environment, where clients explore their motivations for change and learn practical strategies to challenge negative thoughts and behaviors. My approach emphasizes empowerment, resilience, and long-term growth, tailored to each individual's unique needs and goals.
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Rated 4.9 stars out of 5, 14 ratings

Mattie Chein

LCSW, 6 years of experience

Authentic
Warm
Solution oriented

Specialties

Anxiety
Depression
Substance Misuse
+9
My name is Mattie, I’m a licensed therapist who helps people who seem to have it all together on the outside but are struggling on the inside. I specialize in depression, anxiety, trauma, and addiction, and I know how overwhelming it can feel to ask for help when you’re used to keeping it together for everyone else. Many of my clients come to me because they’re tired of overthinking, struggling in their relationships, or feeling weighed down by sadness or substances. My goal is to help you find relief, build practical skills, and create lasting change so you can show up in your life with more clarity, confidence, and peace.
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Rated 5.0 stars out of 5, 13 ratings

Dr. Arenas Nieves, PhD

LMFT, 15 years of experience

Authentic
Warm
Empowering

Specialties

Anxiety
ADHD
Autism
+10
I am a bilingual Clinician (English and Spanish) with 15+ years experience providing mental health services to a wide range of populations. Licensed as a Marriage and Family Therapist in AZ, FL, and NY, I have significant experience in clinical services for mood disorders (e.g., depression, anxiety), trauma-related difficulties, couples distress, and parent training among other aspects of clinical concern. Furthermore, I am experienced in addressing various aspects of human development (e.g., ethnic, cultural, sexual, gender identity, and spirituality) in psychotherapy to support whole human growth. I am a staunch advocate for dispelling myths surrounding mental health and helping my clients gain empowerment over their lives. In my leadership roles, I provide supervision to other clinicians in the process of attaining their independent licenses and am the Program Coordinator for the AAMFT-Arizona Interest Network.
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Rated 4.8 stars out of 5, 13 ratings

Joshua Jones

LCSW, 7 years of experience

Open-minded
Authentic
Warm

Specialties

Anxiety
LGBTQ
Self Esteem
+7
Hi everyone! I'm Josh. Do you struggle with social anxiety and poor self-confidence? I know that overcoming it is possible! Many come to therapy for social anxiety because of childhood trauma and how it has manifested in their adult lives. Often this manifests in feelings of poor self-confidence, poor self-worth, and poor self-confidence. At its root, the fundamental belief of those who have social anxiety is the belief, “I am not enough.” Clients get into the habit of comparing themselves to others and it makes them feel inadequate and insecure. Over time clients begin to avoid situations that elicit their anxiety, particularly social situations. This can lead to social isolation and loneliness. Clients will present with complaints of frequent panic attacks, not having a romantic partner, not having friends, not being happy in their jobs and feeling disconnected from life. They are labeled by others as shy, quiet, or introverted. This scenario described myself for much of my life which gives me lived experience to better able to assist you. I help individuals combat their social fears and begin to live a rich and fulfulling life. I do this through cognitive behavioral therapy techniques primarily but also integrate solution-focused therapy, assertiveness training, exposure therapy, and acceptance & commitment therapy. Whether you're a teen struggling to make friends and socialize or you are an adult unable to speak up at work meetings or unable to ask someone out on a date, I'm here for you! Seeking therapy can be frightening but I want to assure you that you will be most welcome if you take that leap of faith!
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Rated 4.8 stars out of 5, 100 ratings

Renee Siebert

LCSW, 11 years of experience

Authentic
Empowering
Warm

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+10
I have 12 years of experience working with diverse populations, genders, and age groups. I received my Master of Social Work/ Social Welfare degree from Stony Brook University, specializing in trauma. I also supported those who have experienced barriers related to substance use, mental health disorders, end-of-life stages/ transitions, interpersonal issues and relationship discord. Happiness should always start with you and end with you feeling it! - "If you don't have YOU in your life then you're not living it". Finding curiosity in discovering strengths within oneself can spread to external desired outcomes.
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Rated 5.0 stars out of 5, 10 ratings

Michael Starr

LCSW, 11 years of experience

Authentic
Direct
Solution oriented

Specialties

Anxiety
ADHD
Depression
+10
My name is Michael Starr, and I am a Licensed Independent Clinical Social Worker. I believe therapy is more than just problem-solving, it’s a place to rediscover who you are, heal what’s been hidden, and move forward with clarity and strength. I work with individuals, couples, and families facing anxiety, trauma, relationship challenges, identity questions, and emotional overwhelm. My style is honest, grounded, and deeply respectful of the human experience. I use evidence-based approaches like Cognitive Behavioral Therapy and Trauma-Focused CBT, but I also hold space for what cannot always be explained, your story, your meaning, your growth. Clients often come to me feeling stuck, disconnected, or unsure of how to move forward. Together, we uncover the patterns keeping you there and build the insight, skills, and resilience to move through them. You won’t be rushed or judged. You’ll be heard, supported, and challenged when needed. You don’t have to have all the answers. You just have to be willing to start. Healing begins with one honest conversation, and I’m here to take that step with you.
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Rated 5.0 stars out of 5, 21 ratings

Madelynne McCauley

LCSW, 6 years of experience

Open-minded
Warm
Authentic

Specialties

Anxiety
LGBTQ
Women's Issues
+8
Hello I'm Madelynne, My training and experience has instilled in me a strong belief in my clients' ability to change their lives with support, understanding and compassion. My journey in this field is driven by my passion for facilitating safe experiences for clients' growth, and I feel fortunate to be able to continue to work with clients to gain valuable insights and to assist them on their own life's journey. I believe it is critically important to establish and build mutual trust in the therapeutic relationship and I prioritize this in sessions.
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Rated 5.0 stars out of 5, 7 ratings

Renee Anorue

LCSW, 10 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+7
I provide mental health services for ADOLESCENTS AND ADULTS AGES 14-40 to help promote healthy living. PLEASE READ THE ENTIRETY OF MY PROFILE BEFORE SCHEDULING AN APPOINTMENT. Thank you. I am a Licensed Clinical Social Worker licensed in New York and Maryland. I’m bringing 10 years of experience to my work. I specialize in working with youth and adults to target various mental health concerns, including but not limited to anxiety, depression, anger management, stress management, future planning, family conflict, relationship issues and grief. I am passionate about providing a safe space for individuals and giving them the tools they will need to improve their lives and become better versions of themselves.
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Rated 5.0 stars out of 5, 50 ratings

Carolyn Prince

LMHC, 14 years of experience

Empowering
Authentic
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Hello, Thank you for reviewing my profile. Briefly; I am Licensed Naturopathic Doctor, a Licensed Professional Counselor and a Licensed Mental Health Counselor I work with adult professional women dealing with anxiety, depression, past unresolved trauma, grief, stress and relationship issues. My philosophy is that life is not meant to live alone and in isolation. We need positive human beings to 'see' us and bear witness to our lives in order for us to become fully human. We need meaningful experiences to help us navigate this journey called life. My training as a Naturopathic Doctor affords me a lens to also consider and integrate your physical health, diet & lifestyle practices for your overall well-being. So, if you are tired of being tired, anxious, sad, depressed and you're just going through the motions, feeling stuck in a life that drains you; AND you are willing to do the work to get well, then you need skilled, compassionate support to get you unstuck and get your life back on track to experience purposeful living. It is here where our paths intersect. It is my intention that you to "prosper and be in health even as your soul prospers" 3 John 2.
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Jennifer Rowe

LCSW, 30 years of experience

Specialties

Anxiety
Coping Skills
Life Transitions
+7
I’m Jennifer L. Rowe, MSW, LCSW, and founder of Journey Life Balance Inc. I believe transformation is possible — even in life’s hardest seasons. With over 30 years of experience, I offer flexible, supportive care for teens, college students, and adults throughout Connecticut. Whether you're navigating high school, finding your way through college, managing a life transition, or simply feeling stuck, I meet you where you are. Using an eclectic therapy style, I blend different approaches to fit your journey — because real healing isn't one-size-fits-all. Let's connect on Instagram@journeylifebalance.
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Rated 5.0 stars out of 5, 2 ratings

Danielle Sands

LMHC, 17 years of experience

Empowering
Authentic
Solution oriented

Specialties

Anxiety
Life Transitions
Self Esteem
+9
I'm a New York based therapist. I received my Masters from Columbia University and have been practicing for 17 years. I help adults struggling with managing general stress, difficulties with life changes, general anxiety, career stress, and work burnout. My passion is to support clients with learning about themselves, pursuing life goals and learning how to cope with life in order to feel healthier and emotionally lighter. Would you like to message me before booking a session? Come check me out on Psychology Today (https://www.psychologytoday.com/profile/1317803). You will be able to message me there. See some important policies in the "Healthy Transparency" Section below.
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Rated 5.0 stars out of 5, 19 ratings

Alba Lucia Guzman

LCSW, 18 years of experience

Warm
Open-minded
Empowering

Specialties

Anxiety
Self Esteem
Serious Mental Illness
+7
I'm a New York Licensed Clinical Social Worker. I received my masters degree from the Silberman School of Social Work and Health & Life Coach Certificate from the Health Coach Institute. My practice is dedicated to working with individuals in various walks of life to become more independent and confident versions of themselves. I have over 20 years experience working with adults with various diagnosis, in both inpatient and outpatient settings. I am fully bilingual in Spanish and English.
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Rated 5.0 stars out of 5, 26 ratings

Andrea Rodriguez

LMHC, 12 years of experience

Authentic
Warm
Solution oriented

Specialties

Anxiety
ADHD
Anger Management
+21
My name is Andrea. I am a Licensed Mental Health Counselor in the state of FL and NY. I have over 12 years of experience working with children and adults in inpatient and outpatients settings, including corrections. I was raised in NY by West Indian (Caribbean)/Asian parents. I then moved to FL where I earned my BA in Psychology and Masters in Mental Health Counseling. My passion is helping others figure out this crazy thing called life, and learn how to live with more satisfaction. My approach to therapy is person centered and may change from patient to patient. This means it will be tailored to each person's specific needs. I enjoy building rapport with my patients to help encourage a healthy therapeutic relationship and allow my patients to feel as comfortable as possible. So whether it's anxiety, depression, or trauma etc., let's figure this out together!
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Rated 5.0 stars out of 5, 11 ratings

Kari Marino

LCSW, 27 years of experience

Warm
Authentic
Humorous

Specialties

Anxiety
Depression
Life Transitions
+10
I am a Licensed Clinical Social Worker based in New York City. I received my Masters Degree from New York University over 20 years ago. I have extensive experience in treating adolescents, adults families and couples. I completely enjoy meeting with new clients and working together to help them to work toward meeting their goals which we will plan together.
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Rated 5.0 stars out of 5, 1 ratings

Bobby Rosenthal

LCSW, 26 years of experience

Authentic
Open-minded

Specialties

Anxiety
Coping Skills
Grief
+2
I have been a psychotherapist for over 26 years, and see/have seen a range of different patient populations, including older (60+) adults, people of color, LGBTQ+, straight identified, couples, etc. I provide a warm, welcoming and nurturing environment to give patients the space and the support to work on whatever issues they are struggling with in a completely non-judgemental forum. I work with individuals, couples, and have experience working with patients dealing with loss/bereavement, coming out issues, anxiety, depression, imposter syndrome, death/dying, relationship issues, health concerns/chronic illness, issues related to aging, and many other concerns as well.
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Rated 4.8 stars out of 5, 33 ratings

Berta Rodrigues

LCSW, 25 years of experience

Frequently rebooked

Warm
Open-minded
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Hi! I am a licensed Psychotherapist in the states of New Jersey and New York and have been providing psychotherapy services for 25+ years. I am also a certified Clinical Telemental Health Provider and certified Integrative Mental Health Professional. I provide a range of therapeutic services tailored to meet the diverse needs of my clients. My approach integrates various modalities such as Emotionally Focused Therapy, Trauma Informed Therapy, Mindfulness-Based Cognitive Behavioral Therapy, Somatic Therapy, Humanistic Therapy, Positive Psychology, Psychodynamic Therapy, and Internal Family Systems Therapy. This allows me to support clients who have experienced significant distress, helping them to reclaim their lives. I specialize in treating Anxiety, Depression, Trauma, Stress, ADHD, Grief, Women’s Issues, Relationship Difficulties, and General Life Transition Challenges.
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Rated 4.9 stars out of 5, 24 ratings

Melissa Caparitia

LMHC, 5 years of experience

Authentic
Empowering
Open-minded

Specialties

Anxiety
Anger Management
Coping Skills
+3
Ms. Melissa A. Caparitia is a Mental Health Counselor in New York, NY with special training and skill in working with individuals, groups and communities to improve mental health dysfunctions by discussing emotions and experiences, then prescribing custom Trauma -informed, relational and holistic approach. Additionally, specialized working with childhood trauma, victims of domestic violence, mentoring and life and career coaching. I create an empowering atmosphere for individuals to overcome their limitations through a partnership.
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Rated 5.0 stars out of 5, 33 ratings

Deyanira Rivera

LMHC, 8 years of experience

Empowering
Authentic
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+2
I identify as a proud Hispanic from the Dominican Republic, a Christian woman who was born in the U.S . While I lived in the Dominican Republic for some years, this experience allowed me to gain bicultural experience, which helped me connect authentically with diverse communities. I have 8 years experience working with individuals who struggle with trauma, anxiety, depression, domestic violence, and relationship issues. I am committed to creating a safe and welcoming environment where you can explore personal challenges and achieve mental health goals. I employ different therapy approaches based on your needs. Together, we will identify and change unhelpful thoughts, develop self-regulation skills, and navigate difficult relationships and situations. You will also learn how to process difficult memories, feel safe, regain control, and move forward in your life. If desired, I can also incorporate faith-based techniques to support your healing process.
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Rated 5.0 stars out of 5, 4 ratings

Noelia Rosado

LCSW, 25 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Domestic Violence
I am a psychotherapist who has been in the field for over 20 years. I thrive on helping my clients reduce their anxiety and increase their sense of worth. I love working with clients who are ready to commit to the healing journey. Therapy is a partnership and it is most affective when clients are open to putting in the work.
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Nicollette DiBenedetto

LMHC, 9 years of experience

New to Grow

Specialties

Anxiety
Depression
Life Transitions
+10
Welcome! I’m passionate about making therapy a safe space for you to explore your challenges, uncover your strengths and find actionable strategies that work best for you. I take a collaborative, supportive and relatable approach to ensure therapy feels like a comfortable place for you to share your story and grow. I strive to empower you towards self-acceptance, help you manage your emotions effectively and build resilience. I understand that each individual’s journey is unique; therefore, each client’s therapeutic care is tailored to meet them where they are at.
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Rated 4.9 stars out of 5, 98 ratings

Sabrina Smith-Hargroves

LCSW, 20 years of experience

Empowering
Solution oriented
Authentic

Specialties

Anxiety
Anger Management
Coping Skills
+3
Providing therapy, being a listener and helping others in essence found me. I did not initially plan to become a therapist but I am so happy and proud I did. I receive joy from being able to find the right words and work through the issue with my client. Therapy is a very important tool, whether it is intensive treatment or being a supportive ear. I have worked in the helping field for over 20 years. Beginning my career with developmentally delayed, then preventive services, foster care, Autism spectrum and currently providing child and adult psychiatric services. I enjoy the reward of helping! I am licensed to provide treat in New York and Georgia.
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Rated 4.9 stars out of 5, 44 ratings

Alisha Padilla

LCSW, 6 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Welcome! I'm Alisha Do you find yourself attempting to dismiss negative thoughts or memories? Possibly avoiding situations, scenarios, and places that remind you of something not so great? Do these memories invoke some kind of negative belief about yourself that you know is not true? Do you desire to decrease the intensity of these memories, thoughts or experiences so they are no longer as intrusive and demanding of your attention? I empower those who are ready to address some of the things from the past or the present that may be presenting a mental and emotional weight on functioning, relationships, and overall well-being.
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Doris Purnell-Joe

LCSW, 40 years of experience

Specialties

Anxiety
Fertility & Reproduction Issues
Military/Veterans
+10
Doris has collected her skills from independently providing clinical supervision for Master of Social work students and over 30 years of supporting individuals with chronic mental illness, homelessness and medical issues. She provides Reproductive Mental Health to veterans. The use of Cognitive Behavioral Therapy and supportive counseling helps her to give individuals and groups the uncovered strength that they have to go through life.
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Rated 5.0 stars out of 5, 78 ratings

Mary Hall

LCSW, 12 years of experience

Authentic
Empowering
Warm

Specialties

Anxiety
Coping Skills
Depression
+10
Welcome! I'm Mary Hall, LCSW. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
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Rated 5.0 stars out of 5, 9 ratings

Jennifer Costello-Siri

LCSW, 18 years of experience

Authentic
Empowering
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+10
Hi, my name is Jennifer and many people call me Jen. I am a Licensed Clinical Social Worker in NY and PA, and have truly enjoyed my work for many years now. I graduated from CUNY Lehman College in 2007 with an MSW. I have worked with clients from a variety of backgrounds and age groups, helping them manage stress, depression, anxiety, relationships and medical difficulties. I began working with younger folks and their families, and most recently have been working a great deal with adults with a variety of behavioral health and medical needs. I have worked in inpatient and outpatient settings. Having this variety of experience over the years has allowed me to work well with many different clients.
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Rated 5.0 stars out of 5, 1 ratings

Lorraine Litovsky

LMHC, 6 years of experience

Specialties

Anxiety
Depression
Self Esteem
+10
Hi! I am an English/Russian speaking Licensed Mental Health Counselor (LMHC) based in New York. I am here to help you navigate life's challenges. Whether you are struggling with anxiety, depression, relationship conflicts, low self-esteem or simply need guidance on life's journey, I provide a safe, judgement free space for self-discovery and personal growth. Through active listening, thoughtful questioning, & evidence-based techniques, I will help you gain clarity, set achievable goals, and take purposeful steps towards health & happiness. If you seek greater self-awareness and emotional wellbeing, I am here to walk alongside you on your path to a more fulfilling life!
Virtual
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Rated 4.8 stars out of 5, 30 ratings

Lori-Ann Palazzo

LMHC, 25 years of experience

Authentic
Empowering
Warm

Specialties

Anxiety
Bipolar Disorder
Depression
I have over 25 years experience as a licensed mental health counselor and substance use working with individuals of all ages. I provide a safe, non judgmental environment. I support individuals by allowing you to gain insight, recognize, and utilize your own abilities to reach your goals. I currently work with adults. Together we can identify what is working and not working and get you back to feeling like yourself! Seeking therapy can be scary but you’re making the right decision. If you would like to contact the intake team, call 786-244-7711 or email reception+Lori-Ann8046@growtherapy.com.
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Rated 5.0 stars out of 5, 137 ratings

Francine McNamara

LCSW, 25 years of experience

Warm
Authentic
Intelligent

Specialties

Anxiety
Depression
Self Esteem
+10
Hi ! I am a Licensed Clinical Social Worker with extensive clinical experience working with individuals and couples. In addition to my private practice,I have been an Adjunct Professor for 15 years in a Graduate Program in Mental Health Counseling. I am also an author of a number of books dealing with mental health issues. I feel honored to work in this field and have established relationships built on mutual respect. My focus has always been on proving my clients with practical evidence based outcomes that have enriched their lives.
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Rated 5.0 stars out of 5, 4 ratings

Mary Brown

LCSW, 7 years of experience

Warm
Authentic

Specialties

Anxiety
Depression
Life Transitions
+5
I was born in Raleigh, NC. After graduating from East Carolina University, I moved to New York City to obtain my Master’s Degree in Social Work from Columbia University in 2019. I provide trauma-informed therapy primarily to adolescents and adults, who are experiencing grief, anxiety/depression, and identity struggles due to life transitions. When I am not in session, I enjoy cooking, reading, and listening to podcasts.
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Jessenia Ramirez

LMHC, 10 years of experience

Specialties

Anxiety
Life Transitions
Self Esteem
+3
I am a Latina therapist from New York and founder of Capaz Counseling. I named my practice after the word "capaz" which means capable and inspires my practice’s mission to build on the fact that we are all capable of deepening mind and body experiences for catharsis, balance, and progress among the varying parts of ourselves. I help folx understand their patterns and find ways to modify or strengthen them for a more embodied life.
Virtual
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Rated 5.0 stars out of 5, 7 ratings

Katie Wright

LCSW, 8 years of experience

Frequently rebooked

Warm
Open-minded
Authentic

Specialties

Anxiety
ADHD
Depression
+10
Hi there! I'm Katie and enjoy working with a wide range of people and specialize in treating teens and young adults. My specialty areas include mood instability, anxiety, depression, issues related to gender identity and sexuality, difficulty launching into adulthood, and maladaptive coping mechanisms including self-harm and impulsive behaviors. I work well with people who are emotionally sensitive, may feel that they don’t belong, and have difficulty maintaining stable relationships. I strive to help people create a life that’s more enjoyable by learning to tolerate painful emotions and have more pleasant experiences.
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Rated 4.9 stars out of 5, 17 ratings

Milagros Colon

LMHC, 15 years of experience

Authentic
Warm
Direct

Specialties

Anxiety
Addiction
Depression
+10
I am Licensed Mental Health Counselor (LMHC) in New York and Florida. I am also certified as a substance abuse counselor in New York (CASAC) and Florida (CAC). My extensive expertise, combined with my empathetic and empowering approach, has contributed towards helping clients like you discover your strengths and achieve meaningful change. I provide individual, couples, family and group counseling sessions.
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Rated 5.0 stars out of 5, 58 ratings

Sandy Romero

LMHC, 8 years of experience

Authentic
Empowering
Solution oriented

Specialties

Anxiety
Depression
Women's Issues
+7
I am a licensed mental health professional with extensive experience in supporting individuals on their path to improved well-being. With a Master's degree in Counseling from Mercy College in Dobbs Ferry, NY, I have honed my skills over 7 years. My approach involves utilizing a variety of therapeutic techniques to help clients effectively manage the challenges they face in their daily lives. Whether it's anxiety, depression, PTSD, or relationship difficulties, I am dedicated to assisting children, adolescents, and adults in overcoming these obstacles. I have focused my career on helping individuals navigate their everyday struggles. By incorporating empathy and compassion into my practice, I guide clients using evidence-based methods to achieve a fulfilling life. My ultimate objective is to empower individuals to navigate their unique challenges, fostering resilience and a sense of normalcy and balance. Through the creation of a safe and supportive therapeutic environment, I facilitate personal growth and facilitate lasting positive change for those I have the privilege of working with.
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Rated 4.9 stars out of 5, 18 ratings

Sabrina Curry

LCSW, 9 years of experience

Authentic
Empowering
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+4
Hi there! I'm Sabrina G. Curry, a Licensed Clinical Social Worker (LCSW) based in Virginia and also licensed in New York. I hold a Master's in Social Work from Columbia University and a Master's in Educational Leadership from Fordham University. With 9 years of experience, I specialize in helping children, adolescents, and adults navigate educational challenges, life stressors, career stress, burnout, depression, ADHD, Autism, and trauma. Originally from Brooklyn, NY, I'm down-to-earth and approachable. My background spans emergency services crisis counseling, psychotherapy, and school social work.
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Rated 5.0 stars out of 5, 2 ratings

Kathy Brammer

LCSW, 20 years of experience

Humorous
Warm

Specialties

Anxiety
Child or Adolescent
Depression
+10
Welcome! I’m Kathy Brammer and I have worked as a therapist and counselor for over 20 years, mostly with adolescents and young adults. I believe that it is a privilege to work alongside my clients to help them to cope with difficulties, problem solve, and support them to feel better . In my view, therapy is a kind, supportive partnership, and a source of support and encouragement for every client.
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Roman salwa

LCSW, 14 years of experience

New to Grow

Holistic
Direct

Specialties

Anxiety
Men's Issues
Spirituality
+9
I’m Roman Salwa, LCSW, a psychotherapist, clinical supervisor, and PhD student in Social Work with a deep commitment to helping individuals heal, grow, and live with greater meaning and purpose. My approach integrates evidence-based modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Mindfulness, and Focusing-Oriented Psychotherapy with a holistic, person-centered philosophy. In addition to my clinical expertise, I specialize in the intersection of mental health and spirituality, exploring how personal beliefs and values can be a powerful source of resilience and transformation. I believe that therapy is not only about symptom relief but also about cultivating a deeper connection to oneself, one’s purpose, and—when aligned with the client’s values—a sense of the sacred in everyday life. Whether spirituality is rooted in religion, personal practice, cultural tradition, or a search for meaning, I honor and integrate it into the therapeutic process in ways that feel authentic to each individual. Over the course of my career, I have worked in diverse settings, from emergency departments addressing acute crises to private practice supporting long-term growth. I’ve also collaborated with psychiatrists, nurse practitioners, and other providers to ensure comprehensive, client-centered care. Currently, my doctoral research focuses on how to integrate personal spiritual beliefs into their professional roles and how this shapes their sense of purpose. This passion informs my clinical work, where I help clients bridge the gap between their inner values and outer lives, creating a life that feels aligned, empowered, and meaningful. I work with individuals from diverse cultural backgrounds, offering a safe, respectful, and collaborative space for healing.
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Rated 4.7 stars out of 5, 3 ratings

Shenay Toles

LCSW, 15 years of experience

Empowering
Warm
Open-minded

Specialties

Anxiety
Depression
Life Transitions
+8
Hello! I'm Shenay, a dedicated therapist passionate about helping individuals navigate their mental health journey. With a compassionate, client-centered approach, I strive to create a safe and supportive environment where you can explore your thoughts and feelings. My therapeutic style is grounded in evidence-based practices, such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy, tailored to meet your unique needs. I believe in the power of building a strong therapeutic relationship and working collaboratively towards your goals. Together, we will focus on enhancing your well-being, fostering resilience, and empowering you to lead a fulfilling and balanced life. I look forward to supporting you on this journey and helping you achieve positive and lasting change.
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Choosing Grow Therapy for Anxiety Treatment in New York

Verified, high-quality therapists

Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.

Personalized matching

As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.

Flexible availability

We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.

Insurance-friendly options

Many of our New York anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.

Understanding anxiety treatment options in New York

Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our New York therapists use to help clients find relief from anxiety.

Examples of evidence-based approaches

Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our New York therapists specialize in CBT techniques specifically adapted for anxiety.

Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.

Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.

Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.

Specialized anxiety treatment areas

Our New York therapists have expertise in treating various anxiety-related issues, including:

  • Generalized anxiety disorder: Persistent, excessive worry about everyday situations
  • Social anxiety: Fear of social situations and being judged by others
  • Panic disorder: Recurring panic attacks and fear of future episodes
  • Specific phobias: Intense fear of particular objects, situations, or activities

How to find the right anxiety therapist in New York

What to look for in an anxiety therapist

Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.

Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.

To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.

Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our New York providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.

Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.

Overcoming common barriers to anxiety treatment

Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.

Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.

Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.

Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.

Getting started with anxiety therapy in New York

What to expect in your first session

Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:

  • Your current anxiety symptoms and triggers
  • How anxiety impacts your daily life
  • Your personal and family mental health history
  • Your goals for treatment
  • Any previous therapy experiences

This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.

Preparing for your anxiety treatment journey

Questions to Ask Your Therapist:

  • What is your experience helping people who have signs of anxiety?
  • What therapeutic approaches do you use for anxiety?
  • How long does treatment typically take?
  • What can I do between sessions to support my progress?
  • How will we measure progress?

Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.

Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.

Insurance and affordability for anxiety treatment in New York

Making therapy accessible

Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our New York therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in New York.

Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.

Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.

The Benefits of Professional Anxiety Treatment

Evidence-based and measurement-informed outcomes

Research consistently shows that professional anxiety treatment leads to improvements in:

  • Symptom reduction: Decreased frequency and intensity of anxiety symptoms
  • Improved functioning: Better performance at work, school, and in relationships
  • Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
  • Long-term resilience: Development of skills that prevent future anxiety episodes

Personal growth and empowerment

Beyond symptom management, anxiety therapy can build:

  • Increased self-awareness and emotional intelligence
  • Better communication and relationship skills
  • Greater confidence in handling life’s challenges
  • A deeper understanding of your values and priorities

Take the First Step Toward Anxiety Relief in New York

Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in New York, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.

Frequently asked questions

Why is Grow Therapy the best option for anxiety therapy in New York

Grow therapy has 283 licensed and verified therapists in New York who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:

Format: In-person and online therapy, including video sessions and online messaging

Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)

Benefits:

  • flexible settings (in-person, teletherapy)
  • easy messaging support
  • highly-qualified and verified providers
  • fast appointment booking
  • experienced therapists who can help you with your anxiety
  • large network of therapists
  • insurance centric
  • personalized, extensive support, tools and measurement-informed care that helps you reach your goals
  • high-client satisfaction with 4.9 rating from over 4,000 reviews

How quickly can I see a therapist?

Most of our New York therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.

Do I need a referral to see a therapist?

In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in New York.

What if I don't "click" with my first therapist?

Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.

Are virtual sessions as effective as in-person therapy?

While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.

How long does anxiety treatment take?

Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.