Anxiety Therapists New York
Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 519 verified anxiety therapists in New York on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.
Key Takeaways:
- Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
- Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
- Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
- Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
- Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills
Availability updated: 10/21/2026
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+7
I’m Stephanie, a warm, honest therapist with 11 years of experience. I help teens and adults with anxiety, depression, grief, trauma, relationships, stress, substance use, and food or body concerns. I meet you where you are, listen without judgment, build on your strengths, and shape therapy around your needs, goals, comfort, values, and pace. Together, we’ll create practical steps toward lasting and meaningful change.
Available
New to Grow
Specialties
Anxiety
Eating Disorders
LGBTQ
+7
My name is Ricardo and I am a Licensed Mental Health Counselor. My work focuses on supporting people navigating eating disorders (Including ARFID), Body Dysmorphia, binging, fear of food, OCD, Tics/Tourette's and the unique experiences of LGBTQIA+ individuals. These struggles can feel isolating, but they don’t have to be. I offer a warm, affirming space where you don’t have to explain or justify who you are or what you’re going through.
Available
Authentic
Direct
Empowering
Specialties
Anxiety
Anger Management
Depression
+2
Hi! I am a licensed clinical social worker with over 8 years of experience. I received my Masters from Adelphi University, where I honed my passion for mental health advocacy. Specializing and certified in anger management and anxiety, I weave a tapestry of support for diverse populations, employing a compassionate and evidence-based approach to guide individuals towards lasting mental well-being. With a commitment to fostering resilience, I am dedicated to helping others rewrite their stories and embrace the full spectrum of their mental health journey.
VirtualAvailable
Authentic
Intelligent
Empowering
Specialties
Anxiety
Addiction / Substance Use
Serious Mental Illness / Crisis
+10
I’m a licensed clinical social worker and addiction specialist with approximately eleven years of experience working in both acute and community-based settings. I work from an integrative, psychodynamic, and trauma-informed orientation with individuals navigating anxiety, depression, trauma, substance use, and major life transitions. My practice is grounded in respect for autonomy and self-determination, with a foundation of unconditional positive regard and a nonjudgmental approach. I strive to create a therapeutic space that feels collaborative, safe, and attuned—particularly for those who may feel overwhelmed or underserved by traditional systems of care. I believe therapy can be both stabilizing and transformative: a place to develop and strengthen coping strategies while also exploring the deeper patterns, experiences, and relationships that shape our lives. My goal is to support each person in moving toward greater clarity, agency, and meaningful change, at a pace that feels right for them.
Available
New to Grow
Specialties
Anxiety
Couples Counseling
Family Conflict
+4
I bring over 13 years of experience as a bilingual school counselor, along with experience in family therapy and private practice. With advanced training in Couples and Family Therapy, I take a collaborative, strength-based, culturally responsive, and trauma-informed approach to helping individuals, couples, and families navigate relationship challenges, communication difficulties, anxiety, family conflict, parenting concerns, and life transitions. I provide therapy in both English and Spanish and welcome clients from diverse backgrounds. My goal is to create a supportive space where clients feel heard and understood while working together to build on their strengths and create meaningful change.
Available
Often rebooked
Authentic
Challenging
Empowering
Specialties
Anxiety
Couples Counseling
Self Esteem
I am a Licensed Mental Health Counselor (LMHC) providing individual and couples therapy for adults who want to better understand themselves and their relationships. My work is rooted in the belief that lasting change begins with awareness—of our thoughts, emotional patterns, and the ways we relate to ourselves and others.
I work with individuals who struggle with self-criticism, doubt, emotional disconnection, and a persistent sense that they are never doing “enough.” Many of my clients are high-functioning on the outside but feel internally overwhelmed, stuck, or disconnected from their sense of worth. Through therapy, they learn to recognize unhelpful patterns of self-talk, develop greater emotional clarity, and build a more compassionate and grounded relationship with themselves.
I also work with couples who feel caught in cycles of conflict, distance, or misunderstanding. Rather than focusing only on the content of arguments, I help couples understand the emotional dynamics and attachment patterns driving their interactions. By reducing judgment and increasing awareness, partners are able to communicate more effectively, rebuild trust, and reconnect in more meaningful ways.
My approach is collaborative, insight-oriented, and client-centered. I integrate elements of cognitive-behavioral and attachment-based work to help clients understand the “why” behind their reactions and practice new ways of responding. Therapy with me is not about quick fixes or assigning blame, but about creating space for clarity, understanding, and intentional change.
Clients often report feeling calmer, more self-aware, and better equipped to navigate relationships and life challenges. My goal is to help people feel more grounded in themselves, more connected in their relationships, and more confident moving forward.
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Anxiety
Depression
Spirituality
I began my career working in family crisis services, including child protection and foster care. I’ve also supported individuals with disabilities and provided career guidance through my work with the state. While these experiences have shaped my approach, individual and group counseling are truly where I feel most passionate and effective.
I am a Christian and draw strength from my faith. For clients who would like to incorporate spirituality into our work, I am happy to do so. At the same time, I fully respect and support clients who prefer a non-spiritual approach—your comfort and goals guide the process.
Available
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+2
Hi, I’m Jennifer, a Licensed Clinical Social Worker and Certified Grief Educator. I work primarily with women and mothers who have spent much of their lives being strong for everyone else while carrying trauma, grief, family conflict, or painful relationship experiences. I support clients who may appear to be functioning well on the outside but privately struggle with anxiety, guilt, self-doubt, overthinking, difficulty setting boundaries, or feeling disconnected from themselves. I provide virtual therapy to clients throughout New York.
Available
Empowering
Authentic
Solution oriented
Specialties
Anxiety
Depression
Family Conflict
+5
I believe therapy is more than a place to talk-it's space to be seen, heard, understood, challenged, and supported as you make meaningful changes in your life. I work with individuals navigating anxiety, life transitions, relationship and family challenges, grief, self-esteem concerns, career stress, and the emotional weight of day to day living.
Available
Authentic
Empowering
Warm
Specialties
Anxiety
Coping Skills
Self Esteem
I am a native New Yorker and a graduate of Fordham University’s School of Social Work.I have decades of experience working with diverse populations. I bring a wealth of knowledge, insight, and clinical depth to my practice. Throughout my career, I have found this work to be deeply rewarding, with my role as a therapist being the most meaningful. I am honored to provide a safe, compassionate space where clients can engage in soul-searching, experience moments of epiphany, feel validated, and gain greater self-understanding. I believe that meaningful growth happens when clients are met where they are, with empathy and respect, and I work diligently to support that process. Central to my practice is the importance of self-care, which I actively embrace and practice weekly. I view self-care as essential—not optional—and it is a cornerstone of the conversations and work I share with clients. Outside of my professional life, I am a proud parent of two children, both graduates of Historically Black Colleges and Universities, who have successfully launched into their own independent lives.
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
Anxiety
Attachment Issues
Family Conflict
+10
I am a compassionate, experienced therapist who believes that every person has the capacity to heal, grow, and create meaningful adjustments. In my practice, I provide a safe, supportive, and nonjudgemental environment where people can explore their thoughts, emotions, relationships, and life experiences. My approach is collaborative and individualized, drawing from Attachment-Based Therapy, CBT, Faith-Based Therapy, Interpersonal Therapy, Mindfulness-Based Therapy, Narrative Therapy which will allow people to develop greater self-awareness, resilience, and hope for the future.
Offers in-person in Bohemia, NY - Accepting clients in NYAvailable
Empowering
Warm
Authentic
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+4
I’m a therapist committed to creating a space where you feel seen, supported, and able to show up as your full self. I understand that life can feel overwhelming at times, especially when you’re balancing responsibilities, navigating relationships, or managing stress that others may not always see. My goal is to provide a space where you can slow down, process your experiences, and begin to feel more grounded and in control.
I use a collaborative and client-centered approach, integrating Cognitive Behavioral Therapy (CBT) to support both insight and meaningful change. Whether we’re identifying unhelpful patterns or working through past experiences that still feel present, I aim to meet you where you are and move at a pace that feels right for you.
My background in public health and community-based work allows me to understand how personal experiences are often shaped by larger systems and environments. I value culturally responsive care and strive to create an inclusive space where all aspects of your identity are respected.
Therapy with me is a space for growth, healing, and building practical tools you can carry into your everyday life.
VirtualAvailable
New to Grow
Specialties
Anxiety
Learning / School Challenges
Trauma and PTSD
+9
Hi, I'm Alexa! I am a Licensed Clinical Social Worker committed to creating a warm and welcoming environment where you can feel comfortable being yourself. I understand that beginning therapy can feel overwhelming, so developing a genuine connection and ensuring you feel heard and understood are important parts of my work.
I have experience working with children, adolescents, young adults, and families across school-based, outpatient, and inpatient settings. My clinical experience includes supporting individuals with anxiety, emotional regulation, self-esteem, stress, family and relationship dynamics, school-related concerns, and life transitions. I am also trained in Child-Parent Psychotherapy (CPP), a relationship-based, trauma-informed approach that has strengthened my experience supporting children and caregivers who have experienced trauma, significant stress, or disruptions in their relationships and sense of safety.
My approach is collaborative, strengths-based, and individualized to your needs. Together, we will identify what is most important to you, explore the challenges bringing you to therapy, and develop practical strategies to help you work toward meaningful and realistic goals.
Whether you are feeling overwhelmed, going through a difficult season, struggling with anxiety or self-confidence, or simply looking to better understand yourself, I will meet you where you are and support you in taking meaningful steps toward healing and growth.
Available
New to Grow
Specialties
Anxiety
Burnout
Life Transitions
+4
Whether you're a parent navigating the challenges of raising children, a young adult finding your footing, a high achieving experiencing nervous system dysregulation or a family seeking stronger connections — there's a place for you here. Life has a way of pulling us in every direction — but healing often starts by turning inward. I bring both compassion and energy to every session, creating a space where you feel safe, seen, and supported. Whether you're navigating everyday stress or life's bigger challenges, I'm here to help you find your footing and reconnect with your own strength.
Available
Often rebooked
Solution oriented
Authentic
Open-minded
Specialties
Anxiety
Crisis Intervention
Depression
+9
Hi, I’m Josh Burke, a Licensed Clinical Social Worker providing therapy across, Colorado, New York and Vermont. I’ve spent over 12 years working with individuals navigating a wide range of challenges, including anxiety, depression, suicidal thoughts, and major life transitions.
I understand that reaching out for therapy can feel vulnerable. Because of that, I place a strong emphasis on building a genuine, trusting relationship from the start—one where you feel supported, understood, and able to be honest about what you’re going through.
My approach is both relational and goal-oriented. I primarily use Acceptance and Commitment Therapy (ACT) and Solution-Focused Brief Therapy (SFBT), which means we won’t just talk about what’s wrong—we’ll also focus on what matters to you and how to move toward it in practical, meaningful ways.
Whether you’re feeling stuck, overwhelmed, or navigating a significant transition, our work will center on helping you better understand your experience, develop new ways of responding to stress, and take steps toward the life you want to live. I tailor therapy to each person, recognizing that no two paths forward look the same.
I believe change is possible—even when things feel difficult—and I aim to walk alongside you in a way that feels collaborative, grounded, and forward-moving.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Depression
+8
I’m a therapist who believes healing begins when you feel truly seen, heard, and supported. I offer a calm and nurturing space where you can explore your thoughts, emotions, and experiences without pressure or judgment. I work with adults and couples who are coping with medical conditions, health-related stress, or major changes in their lives. My approach is warm, collaborative, and centered on helping you gain clarity, build confidence, and move through challenges with more ease.
Many of my clients come to therapy feeling overwhelmed, stuck, or unsure of what they need. Together, we slow things down, explore what’s getting in the way, and create new ways of understanding and caring for yourself. My goal is for you to feel supported and empowered as you build a life that feels more balanced and aligned.
VirtualAvailable
Authentic
Warm
Specialties
Anxiety
ADHD
Emotional Regulation
+7
I believe that seeking therapy is one of the most courageous things a person can do. It takes strength to acknowledge that something isn't working and to ask for support in making a change. My approach to therapy is straightforward: I'm here to listen, understand, and work alongside you as you navigate whatever challenges you're facing. Whether you're dealing with anxiety that's affecting your daily life, feeling stuck in patterns that no longer serve you, or going through a major life transition, my goal is to help you develop the tools and insights you need to move forward.
Available
New to Grow
Specialties
Anxiety
Emotional Regulation
Self Esteem
+2
I would describe myself as compassionate, genuine, and down-to-earth. I believe therapy should be a safe space where you can show up as you are, talk openly without judgment, and feel supported while working toward meaningful change.
My approach is collaborative and holistic. I believe that understanding where your thoughts, emotions, and behaviors come from can help you better understand yourself and create lasting change. I integrate approaches such as CBT, DBT, mindfulness, and psychodynamic and attachment-based work to help clients manage anxiety and stress, improve self-esteem, navigate relationships and life transitions, establish healthy boundaries, and develop healthier ways of coping.
Available
Humorous
Open-minded
Specialties
Anxiety
Depression
I’m a licensed clinical social worker with a background in outpatient mental health and substance use treatment. I work with individuals dealing with anxiety, depression, substance use, and life stress. My approach is direct, structured, and focused on real change, using CBT and practical strategies to build coping skills and stability. I also support court-involved clients and provide a straightforward, culturally aware space to help you move forward.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+1
I'm a Licensed Clinical Social Worker who helps adults navigate anxiety, stress, trauma and complex family or relationship dynamics. My approach is warm, collaborative and grounded in evidence-based practices. I support clients in understanding their patterns, building healthier coping skills and developing a stronger sense of self. I strive to create a safe, non judgemental space where you feel heard, supported and empowered to make meaningful lasting change.
VirtualAvailable
Open-minded
Solution oriented
Specialties
Anxiety
ADHD
Bipolar Disorder
+10
I am Sonya a licensed mental health counselor. I practice Cognitive Behavioral Therapy(CBT) which assists clients in understanding how are thoughts, knowledge, and experiences impact/drive our responses in situations, in every area of life. This approach can improve the overall quality of life of all person's and includes strategies to treat various types of depression, anxiety based disorders, and substance abuse disorders. CBT offers person's in need of support with trauma based disorders as well. Behavioral challenges for youth as well as behavioral pattern and desensitization treatment for every age.
Available
Warm
Authentic
Direct
Specialties
Anxiety
Crisis Intervention
Domestic Violence
+8
With more than three decades of experience as a therapist, I provide a strength-based, family-driven, solution-focused approach to counseling. My own life experiences, along with years of professional practice, has given me insight into many of life's challenges and transitions. I believe that life can be a powerful teacher and that, through adversity, people often discover strengths they never knew they possessed. My goal is to help you identify your strengths, build resilience, and find hope as we work together to navigate your experiences and create positive change.
As a Christian therapist, my faith informs my belief in hope, healing, grace, and personal growth. For clients who desire it, I can incorporate faith-based principles and relevant biblical wisdom into the counseling process.
Together, we can work to create meaningful, lasting change as you move toward becoming the best version of yourself.
Available
Authentic
Warm
Open-minded
Specialties
Anxiety
Addiction
LGBTQ
+9
Hi, I’m a licensed therapist who believes change happens when you feel truly seen and understood. I bring warmth, curiosity, and thoughtful honesty into the room, creating a space where you can slow down and untangle what’s been weighing on you.
I work with adults who may feel overwhelmed, disconnected, stuck or navigating major life changes. Together, we make sense of patterns, build self-trust, and take steady, realistic steps toward a life that feels more aligned and fulfilling.
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
Anxiety
Child or Adolescent
Depression
+9
Welcome! I am a Licensed Clinical Social Worker in the state of New York. I believe therapy is a collaborative and supportive process where you can feel heard, understood, and accepted without judgement. My approach is warm, compassionate and client centered. I strive to create a safe space where you can be open and honest about your experiences. Taking the time to understand you as a whole person- not just the challenges that brought you to therapy is paramount to the helping process. In our work together, we'll explore your thoughts, emotions, relationships and experiences while identifying practical strategies that can help you move toward the life you want. It is my belief that you are the expert of your own life, my role is to support and empower you along the way.
Available
Authentic
Warm
Intelligent
Specialties
Anxiety
Child or Adolescent
Family Conflict
+8
With over 15 years of experience, I specialize in working with children ages 4–7 using play based therapy, a developmentally appropriate approach that meets children where they are. Because play is a natural way children communicate and make sense of the world around them, it provides a safe and engaging space for them to express emotions, work through difficult experiences, and develop new skills.
Additionally, I work with individuals who are feeling overwhelmed, stuck, or disconnected from themselves. Many of my clients are navigating difficult family dynamics and relationship challenges. I help clients find their voice, build self trust, set healthier boundaries, and heal from toxic or emotionally harmful relationships. Together, we work to better understand patterns, strengthen self worth, and move toward relationships that feel safer, more balanced, and more fulfilling.
Available
Warm
Specialties
Anxiety
Bipolar Disorder
Depression
+3
Hello, I'm Diana, a Licensed Clinical Social Worker dedicated to helping individuals navigate life's challenges with compassion, support, and practical tools for change. I work with adults and older adults experiencing anxiety, depression, life transitions, adjustment to medical diagnoses, relationship concerns, and communication difficulties. My approach is collaborative and strengths-based, incorporating evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients build coping skills, improve emotional well-being, and create meaningful, lasting change. I strive to provide a warm, nonjudgmental space where clients feel heard, supported, and empowered in their personal growth.
Available
Often rebooked
Warm
Authentic
Intelligent
Specialties
Anxiety
Grief
Obsessive-Compulsive (OCD)
+8
Hi there, my name is Jillian and I am a LMHC-D in the state of New York. Welcome to my practice! I specialize in working with adults facing anxiety/ OCD, trauma-related experiences, and grief & loss. My passion is to help you live the life you have envisioned for yourself. This may look like restructuring anxious thought patterns, setting healthy boundaries, or processing a traumatic experience. My goal is to guide you to your emotional freedom, allowing you more space for a a meaningful life.
VirtualAvailable
Warm
Empowering
Intelligent
Specialties
Anxiety
Addiction
Depression
+5
I’m Daniela Garcia, LCSW, a licensed clinical social worker with nine years of experience supporting adolescents and adults. I specialize in helping clients navigate anxiety, depression, trauma, substance use, life transitions, and relationship challenges. My approach blends DBT, CBT, IFS, and attachment-based techniques, tailored to each person’s needs, with the goal of helping clients build resilience, insight, and practical skills to thrive in daily life.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Coping Skills
Obsessive-Compulsive (OCD)
+6
I believe recovery doesn't have to be grim. I bring playfulness and humor into the room where it fits, because healing often involves finding joy again. My approach is rooted in the belief that your brain is trying to protect you—even when it feels like it's working against you. I don't just treat symptoms; I help you rebuild trust in your system. Whether you are dealing with intrusive thoughts, people-pleasing, low self esteem, coping with difficult personalities, we move at a pace that respects your life's demands.
• No "Resume" Talk: I skip the jargon. We focus on you and what you need to feel safe and get your agency back.
• Playful & Practical: Recovery can be hard, but it doesn't have to be grim. I bring warmth, at times humor, and real-world tools to our sessions.
• Trauma-Informed: I understand that your symptoms are trying to protect you. We work with your brain, not against it.
VirtualAvailable
Intelligent
Authentic
Warm
Specialties
Anxiety
Depression
Life Transitions
+2
I’m a licensed psychotherapist working with adults who may appear high-functioning on the outside but feel anxious, overwhelmed, or emotionally unsettled beneath the surface. Many of the individuals I work with are navigating relationship challenges, life transitions, self-doubt, or persistent patterns they can’t quite untangle on their own.
My style is thoughtful, steady, and insight-oriented. I integrate practical tools for emotional regulation with deeper exploration of relational patterns and attachment dynamics. I believe therapy should feel both grounding and meaningful — a place where you can slow down, understand yourself more clearly, and begin shifting patterns that no longer serve you.
Clients often describe me as calm, direct, and attuned. I aim to create a space that feels safe enough for honesty and structured enough for real change. My work focuses not only on reducing symptoms, but on building emotional clarity, stability, and more secure ways of relating — to others and to yourself.
If you would like to learn more about my practice, you can visit https://thelifeinterrupted.com/ .
VirtualAvailable
Authentic
Open-minded
Empowering
Specialties
Anxiety
Bipolar Disorder
Depression
+10
I'm a licensed independent clinical social worker helping patients in Massachusetts (remotely) and in New York (remotely and in-person).
Bio:
Scott Allen Bennett, author of the best-selling The Elements of Résumé Style (second edition available now) earned a B.S. in Economics from Clark University, an M.S. in Education (specializing in Counseling and Personnel Services) from Fordham University, an M.S.W. from Silberman School of Social Work at Hunter College, and an Advanced Post-Masters Certificate in Rational Emotive and Cognitive Behavioral Therapy from Albert Ellis Institute.
Bennett is a Board Certified Diplomate in Clinical Social Work, credentialed by the American Board of Examiners in Clinical Social Work. After completing two 12-month Post-MSW Fellowships awarded by the Department of Psychiatry at Yale University School of Medicine, he then joined the staff at Yale-New Haven Psychiatric Hospital. He launched in 2023 BENNETT CENTER, LLC, a practice to provide affordable, evidence-based, and engaging therapy to underserved people in NY and Massachusetts, and continues to provide remote 1:1 résumé writing consultations through writeresumesright.com to career seekers from over 100 countries.
VirtualOffers in-person in Massena, NY - Accepting clients in NYAvailable
Warm
Specialties
Anxiety
Bipolar Disorder
Coping Skills
Hello, I’m Jennifer Hernandez, DSW Candidate, LCSW, a licensed clinical social worker serving individuals, couples, families, and adolescents throughout New York and Connecticut.
My passion is helping people heal from life’s most difficult experiences and build healthier, more fulfilling lives. I specialize in trauma, grief and loss, anxiety, depression, relationship challenges, life transitions, and complex emotional concerns. Throughout my career, I have worked in community mental health, crisis intervention, forensic settings, and private practice, supporting clients from diverse backgrounds and walks of life.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Life Transitions
+10
I work with individuals 16 and older, offering a supportive, collaborative space where clients can feel heard, understood, and empowered. My approach is personalized and practical, blending mindfulness and tailored coping tools with thoughtful reflection to help clients navigate challenges, build insight, and create meaningful, long-lasting change. If you prefer to have a free 15 minute phone consultation before getting started, feel free to reach out!
VirtualAvailable
Intelligent
Warm
Solution oriented
Specialties
Anxiety
Obsessive-Compulsive (OCD)
Parenting
+1
Hi, I’m Gitty. I’m a licensed therapist, parent educator, and the founder of NeuroWise Therapeutics, where I help children, adults, couples, and families better understand their minds, emotions, and relationships.
My work is grounded in the belief that people don’t need to be “fixed” — they need support, insight, and the right tools to feel confident and capable. I combine neuroscience, practical skills, and a warm, compassionate approach to help clients calm their nervous system, strengthen connection, and create meaningful, lasting change. My goal is always to help you feel empowered, understood, and more at home in yourself and your relationships.
VirtualAvailable
Intelligent
Authentic
Direct
Specialties
Anxiety
Life Transitions
Peer Relationships
+7
As a seasoned professional specializing in trauma-informed care, I recognize the profound impact that life experiences can have on someone’s over well-being. My therapeutic approach integrates evidence-based clinical modalities with a deep respect for each individual’s unique journey. I approach each client with the understanding that no two stories are the same and that therapy must be tailored to honor the individuality of your experiences. I integrate evidence-based practices with respect for each individual’s journey, I support clients through healing the emotional and historical roots of conflict. With expertise in substance use, relationships, and trauma, I support understanding how unresolved pain, unmet needs, and inherited patterns shape daily life and connection.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
LGBTQ
+10
Hello! My name is JC Abreu, and I am passionate about helping people navigate life's challenges while discovering their resilience and capacity for growth. I believe healing is possible for everyone, and I strive to create a supportive, affirming space where you feel heard, understood, and empowered to become your most authentic self.
I have experience working with LGBTQIA+ individuals, adults, older adults, first responders, survivors of domestic violence, individuals with substance use concerns, couples, families, and clients from diverse cultural backgrounds. I treat a wide range of concerns, including anxiety, depression, trauma, ADHD, addiction, anger management, bipolar disorder, OCD, co-dependency, grief, self-esteem, relationship challenges, family conflict, divorce, men's issues, spirituality, race-related concerns, vocational stress, and life transitions. I know reaching out for help can feel vulnerable, especially when you're carrying anxiety, sadness, trauma, or the weight of life's stressors. My goal is to provide a safe, judgment-free space where you can show up as you are and move toward greater healing, confidence, and emotional well-being. My approach is warm, collaborative, and grounded in evidence-based practices tailored to your unique needs. I feel especially honored to work with LGBTQIA+ individuals, first responders, and couples and families seeking stronger relationships. Together, we'll build practical coping skills, strengthen resilience, and create meaningful, lasting change.
It would be a privilege to support you on your journey, and I look forward to meeting you.
VirtualAvailable
Holistic
Humorous
Specialties
Anxiety
Depression
Foster Care/Adoption
+10
Hi, I'm Key Hammonds, LCSW and yes, I'm the therapist who will make you laugh and help you breakthrough in the same session.
I'm a NYC native, a mom, a community member, and a Licensed Clinician with over 18 years of experience. I earned my Master's in Social Work from NYU, but honestly some of my most important education has come from living life, navigating motherhood, doing my own healing work and overcoming adversity. This taught me resilience isn't just a buzzword, it's a practice. I practice what I preach. I believe deeply in therapy not as a last resort, but as an everyday act of self-care and courage. I will show up for you with honesty, humor, warmth, and zero judgment.
Available
Warm
Authentic
Challenging
Specialties
Anxiety
Couples Counseling
Postpartum
+5
Hello, I'm Salisa, a Licensed Mental Health Counselor and Certified Clinical Trauma Professional specializing in Maternal Mental Health and Childhood Trauma. Like many of my clients, I understand the reality of balancing multiple roles, navigating life's challenges, and carrying responsibilities while still trying to care for yourself. I know how easy it can be to put yourself last while caring for everyone around you, and I believe that seeking support is a sign of strength, not weakness.
As a therapist, I strive to create a space where you can show up exactly as you are—without pressure, shame, or the expectation that you have everything figured out. Whether you're navigating trauma, anxiety, relationship challenges, motherhood, life transitions, or simply feeling overwhelmed by the demands of daily life, my goal is to help you feel heard, understood, and supported.
My approach is warm, genuine, and strengths-based. I believe healing happens when we are given the opportunity to explore our experiences safely while also recognizing the resilience we've developed along the way. Together, we'll identify your strengths, build practical tools for navigating challenges, and work toward creating a life that feels more balanced, connected, and fulfilling.
You don't have to carry everything alone. Therapy can be a place to pause, reflect, heal, and grow—and I would be honored to walk alongside you in that journey.
Available
Authentic
Solution oriented
Specialties
Anxiety
Crisis Intervention
Depression
+10
I am an LCSW, Columbia university graduate. I discovered the field of social through my sister's chronic illness as a child. The hospital social worker who worked with my sister and family opened my eyes to the compassion that is needed in caring for and connecting to families undergoing unanticipated difficulties. From a young age, I knew I wanted to help others with processing difficult life experiences.
VirtualAvailable
Warm
Authentic
Direct
Specialties
Anxiety
Life Transitions
Women's Issues
+8
Hi, I'm Angelina Graziosi, a Licensed Clinical Social Worker providing Telehealth psychotherapy services for adults in New York. I partner with individuals who feel overwhelmed by life transitions, anxiety, or relationship stress and are ready for a meaningful change. In our work together, I provide a safe, compassionate space to unpack your challenges and discover your innate strengths. My goal is to help you build the self awareness and practical tools needed to navigate life's uncertainties with confidence and peace of mind.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Life Transitions
+3
Do you often feel like the one who has to hold everything together? Many of my clients are high-achieving adults who look calm and capable on the outside but feel anxious, overwhelmed, or exhausted behind the scenes.
I work with professionals, caregivers, and individuals navigating high expectations, perfectionism, and major life transitions. Together we explore the patterns that keep you stuck in overdrive and develop healthier ways to manage stress, set boundaries, and reconnect with yourself.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+9
Hello,
Thank you for reviewing my profile.
Briefly; I am Licensed Naturopathic Doctor, a Licensed Professional Counselor and a Licensed Mental Health Counselor
I work with adult professional women dealing with anxiety, depression, past unresolved trauma, grief, stress and relationship issues. My philosophy is that we need positive human beings in our lives, to 'see' us and bear witness to our lives. In order for us to be fully human, we need at least one supportive individual who validates the part of us that needs healing. We need meaningful experiences to help us navigate this journey called life.
My training as a Naturopathic Doctor affords me a lens to also consider, incorporate and integrate diet & lifestyle practices for your overall well-being.
So, if you are tired of being tired, anxious, sad, depressed and you're just going through the motions, feeling stuck in dysfunctional patterns that drain you; AND you are willing to do the work to get well, then you need skilled, compassionate support to help you get unstuck and get your life back on track, so that you can experience purposeful living. As our paths intersect her, I start with the intention that you to "prosper and be in health even as your soul prospers" 3 John 2.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I’m a bilingual Licensed Clinical Social Worker providing psychotherapy in English and Spanish. My approach is warm, collaborative, and integrative, combining evidence-based practices with a space where clients can feel heard, understood, and supported without judgment. I work with adults navigating anxiety, depression, trauma, relationship concerns, grief, life transitions, identity, self-esteem, and other emotional challenges. I believe therapy should feel like a meaningful conversation rather than an evaluation, and I tailor treatment to each person’s needs, experiences, culture, and goals.
Available
Authentic
Warm
Open-minded
Specialties
Anxiety
Addiction
LGBTQ
+8
Hello, my name is Ricardo Guzman, LCSW. I identify as openly gay and was born in Honduras, but have also lived in Hong Kong, China; St. Paul, MN; and New York City. What inspired me to become a therapist were my own struggles with Coming-out of the closet, experiencing anxiety and depression, having my first heartbreak, as well as dealing with addiction (I am Sober), so I've been there myself. Therapy has helped me find healing in my own life and I know it can do the same to you. I will help you get back to self-love and acceptance.
VirtualAvailable
Humorous
Solution oriented
Authentic
Specialties
Anxiety
Grief
Trauma and PTSD
+3
As a long-term provider of mental health, I feel that therapy is very much like coaching. Together we can affect change using the tenets of CBT. I like to work in a brief, short-term and goal-centered approach. Come with an open mind and let us talk about making minor adjustments that can lead to long term changes. My mantra is -- "How can I help?" And if it sounds like a "Zen" like approach to counseling- maybe it is. Feel free to contact me with questions. I also work with athletes on any level to achieve peak performance.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Coping Skills
Grief
+10
As an empathetic listener, I am dedicated to following your cues in our sessions, ensuring that your journey is the priority. I uphold the core values of trust, respect, empathy, warmth, and genuineness, which have consistently led to profound insights, healing, change, and growth in my clients. My culturally sensitive approach allows me to navigate the diverse layers of difference among the populations I work with, fostering a sense of understanding and appreciation.
VirtualAvailable
Warm
Holistic
Authentic
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+10
Hello — I’m so glad you’re here. I’m a Licensed Mental Health Counselor and holistic therapist specializing in anxiety, trauma, relationship dynamics, and deep emotional healing. My work combines traditional psychotherapy with integrative approaches like hypnotherapy, somatic work, and mindfulness-based practices to support people in finding peace, clarity, and empowerment in their lives. I offer a safe, compassionate space where every part of you is welcome.
VirtualAvailable
Direct
Warm
Specialties
Anxiety
Depression
Life Transitions
+9
I have been a practicing Mental Health Counselor/Psychotherapist for the past twenty-five years. I have been a Nationally Certified Counselor and a Certified Clinical Mental Health Counselor and in 2005, was amongst the first 100 counselors to be granted a NYS Mental Health Counselor License. I am eclectic and interactive in my approach to helping people do better with how they live their lives. In a supportive, comfortable and confidential environment, I work with each person to address immediate as well as long standing issues and concerns with a focus on understanding, exploring choices and making positive changes. During our counseling sessions, I will be gathering information, addressing any questions or concerns and discussing ways of moving forward. My specialty areas include relationship issues, anxiety, panic attacks, depression, lifestyle issues, personality issues, adjustment disorders, and family/parenting issues. My treatment approaches include Cognitive/Cognitive Behavioral, Gestalt, Interpersonal and Short-Term Solution-Focused Therapy.
Available
Authentic
Empowering
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
+10
As an LCSW specializing in EMDR, DBT, CBT, and addiction treatment, I work with individuals to help them heal from past trauma, manage difficult emotions, and break free from unhealthy patterns. I offer evidence-based therapies like EMDR to process trauma and DBT and CBT to build coping skills and promote emotional regulation. My goal is to support you in making lasting changes, improving relationships, and achieving a healthier, more fulfilling life
VirtualAvailable
Authentic
Intelligent
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+4
For the past 17 years, I have had the privilege of helping people navigate the complicated, messy, and often deeply meaningful work of understanding themselves. I believe therapy can be a place to slow down-to step outside of the noise and begin taking a more examined look at your life, your patterns, your relationships and the choices you've been making. My approach is grounded in the belief that our minds and nervous system are constantly trying to protect us. Many of the patterns that can leave us feeling stuck, anxious, disconnected or overwhelmed once served an important purpose. I am interested in helping you understand why these patterns developed, what they may be trying to communicate and whether they still serve you in the life you're living now. I draw from Cognitive Behavioral Therapy (CBT), psychodynamic therapy, Internal Family Systems (IFS) and mindfulness practices. I don't believe there is one right way to do therapy, so our work will be collaborative and tailored to you.
VirtualAvailable
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Choosing Grow Therapy for Anxiety Treatment in New York
Verified, high-quality therapists
Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.
Personalized matching
As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.
Flexible availability
We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.
Insurance-friendly options
Many of our New York anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.
Understanding anxiety treatment options in New York
Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our New York therapists use to help clients find relief from anxiety.
Examples of evidence-based approaches
Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our New York therapists specialize in CBT techniques specifically adapted for anxiety.
Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.
Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.
Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.
Specialized anxiety treatment areas
Our New York therapists have expertise in treating various anxiety-related issues, including:
- Generalized anxiety disorder: Persistent, excessive worry about everyday situations
- Social anxiety: Fear of social situations and being judged by others
- Panic disorder: Recurring panic attacks and fear of future episodes
- Specific phobias: Intense fear of particular objects, situations, or activities
How to find the right anxiety therapist in New York
What to look for in an anxiety therapist
Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.
Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.
To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.
Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our New York providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.
Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.
Overcoming common barriers to anxiety treatment
Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.
Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.
Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.
Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.
Getting started with anxiety therapy in New York
What to expect in your first session
Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:
- Your current anxiety symptoms and triggers
- How anxiety impacts your daily life
- Your personal and family mental health history
- Your goals for treatment
- Any previous therapy experiences
This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.
Preparing for your anxiety treatment journey
Questions to Ask Your Therapist:
- What is your experience helping people who have signs of anxiety?
- What therapeutic approaches do you use for anxiety?
- How long does treatment typically take?
- What can I do between sessions to support my progress?
- How will we measure progress?
Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.
Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.
Insurance and affordability for anxiety treatment in New York
Making therapy accessible
Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our New York therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in New York.
Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.
Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.
The Benefits of Professional Anxiety Treatment
Evidence-based and measurement-informed outcomes
Research consistently shows that professional anxiety treatment leads to improvements in:
- Symptom reduction: Decreased frequency and intensity of anxiety symptoms
- Improved functioning: Better performance at work, school, and in relationships
- Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
- Long-term resilience: Development of skills that prevent future anxiety episodes
Personal growth and empowerment
Beyond symptom management, anxiety therapy can build:
- Increased self-awareness and emotional intelligence
- Better communication and relationship skills
- Greater confidence in handling life’s challenges
- A deeper understanding of your values and priorities
Take the First Step Toward Anxiety Relief in New York
Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in New York, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.
Frequently asked questions
Why is Grow Therapy the best option for anxiety therapy in New York
Why is Grow Therapy the best option for anxiety therapy in New York
Grow therapy has 519 licensed and verified therapists in New York who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:
Format: In-person and online therapy, including video sessions and online messaging
Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)
Benefits:
- flexible settings (in-person, teletherapy)
- easy messaging support
- highly-qualified and verified providers
- fast appointment booking
- experienced therapists who can help you with your anxiety
- large network of therapists
- insurance centric
- personalized, extensive support, tools and measurement-informed care that helps you reach your goals
- high-client satisfaction with 4.9 rating from over 4,000 reviews
How quickly can I see a therapist?
How quickly can I see a therapist?
Most of our New York therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.
Do I need a referral to see a therapist?
Do I need a referral to see a therapist?
In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in New York.
What if I don't "click" with my first therapist?
What if I don't "click" with my first therapist?
Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.
Are virtual sessions as effective as in-person therapy?
Are virtual sessions as effective as in-person therapy?
While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.
How long does anxiety treatment take?
How long does anxiety treatment take?
Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.