Terri Brown
Dealing with anxiety, low self-esteem, or OCD can make you feel completely on your own, but you don't have to navigate it by yourself. I work with older teens and adults to help break down what's getting in the way so you can start feeling like yourself again. People usually find it easy to talk with me and open up at their own pace. If you're ready to make a change, reach out for a quick, free 15-minute consultation to see if we'd be a good match.
Clients often find my therapeutic style easy to connect with, creating a secure environment for genuine progress.
First session
The first session is often the hardest part, so I make it my priority to ensure you feel comfortable, heard, and in control of the pace. Think of this as a "get to know you" conversation rather than a clinical interview.
Strengths
I believe therapy works best when it feels like a genuine, human conversation—not an interrogation. While I have deep clinical training in treating anxiety, OCD, and depression, I don't just focus on symptoms. I look at your full story across different stages of life, work with you to take the shame out of "taboo" or uncomfortable thoughts, and focus on blending real emotional insight with practical tools you can actually use.
Ideal clients
work best with people who feel completely stuck—whether you're caught spinning out in anxiety, weighed down by depression, or trapped in exhausting OCD loops. If you're tired of just white-knuckling it through the week and want to actually figure out what's fueling these patterns, we’ll team up to break them down. This isn't about quick fixes; it's about getting real clarity and practical tools to get you moving forward again.
Treatment methods
Cognitive Behavioral (CBT)
In my practice, using CBT, I’ve found it to be the most effective way to help clients move from feeling "stuck" to feeling in control. I’ve used CBT to help people dismantle anxiety, depression, and low self-esteem. My experience shows that while we can’t always control what happens to us, we can control how we interpret and react to it.
Mindfulness-Based Therapy
I use Mindfulness to help you move from "living in your head" to being fully present in your life. It is the practice of observing your thoughts and physical sensations without judging them as "good" or "bad."
Strength-Based
I start from the belief that you’re much more than the problems that brought you to therapy. In my experience, focusing on what’s already working for you—your strengths and the ways you’ve survived tough times—helps you make real progress a lot faster than just listing out what’s wrong.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Licensed in
- ConnecticutLicense 58.012449
- FloridaLicense SW12956
- New YorkLicense 102301