Evernorth Therapists in New York

I’m a Licensed Clinical Social Worker who provides a supportive, collaborative space where clients can feel comfortable being themselves. My approach is practical and individualized, with a focus on understanding patterns of thoughts, emotions, and behaviors. I work with clients experiencing anxiety, depression, ADHD, life transitions, relationship concerns, and emotional regulation challenges.

I believe that seeking therapy is one of the most courageous things a person can do. It takes strength to acknowledge that something isn't working and to ask for support in making a change. My approach to therapy is straightforward: I'm here to listen, understand, and work alongside you as you navigate whatever challenges you're facing. Whether you're dealing with anxiety that's affecting your daily life, feeling stuck in patterns that no longer serve you, or going through a major life transition, my goal is to help you develop the tools and insights you need to move forward.

Hi, I'm Key Hammonds, LCSW and yes, I'm the therapist who will make you laugh and help you breakthrough in the same session. I'm a NYC native, a mom, a community member, and a Licensed Clinician with over 18 years of experience. I earned my Master's in Social Work from NYU, but honestly some of my most important education has come from living life, navigating motherhood, doing my own healing work and overcoming adversity. This taught me resilience isn't just a buzzword, it's a practice. I practice what I preach. I believe deeply in therapy not as a last resort, but as an everyday act of self-care and courage. I will show up for you with honesty, humor, warmth, and zero judgment.

I am Kelly Farrell, a Licensed Clinical Social Worker with over 25 years of experience helping individuals and families navigate life's challenges. Throughout my career, I've worked with adolescents, adults, couples, and families in a variety of clinical settings. I believe therapy should be a comfortable, supportive space where you feel heard, understood, and free to be yourself. Whether you're struggling with anxiety, relationship difficulties, family conflict, or major life transitions, my goal is to help you gain insight, develop healthier coping strategies, and feel more confident moving forward. My approach is warm, collaborative, and practical. I recognize that everyone's experiences and needs are different, and I tailor our work together to what matters most to you. I value building genuine connections with my clients and believe that a strong therapeutic relationship is the foundation for meaningful change.

As a dedicated and compassionate mental health clinician I work towards creating a safe and supportive space to explore challenges and build a path toward lasting well-being. My specialization includes helping individuals navigate and overcome concerns such as anxiety, anger management issues, depression and stress, low self-esteem and building confidence, grief and loss, relationship issues and sexual addiction. I am committed to building a strong client-therapist relationship where clients feel comfortable sharing personal information, free from judgment. If you're ready to take the next step toward a more fulfilling life, you're invited to reach out and schedule a consultation.

I am a retired first responder and New York State Licensed Clinical Social Worker (LCSW) with an MSW from Adelphi University (2007). My therapeutic approach is client-centered and incorporates Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and psychoeducation. I work with individuals experiencing anxiety, depression, substance use disorders, relationship and family conflict, trauma, and men's issues. By combining my clinical training, first responder experience, and personal life experiences, I provide a compassionate, practical, and supportive environment. I believe meaningful change begins with feeling understood, supported, and empowered to take the next step toward a healthier life.

Hi, I'm Annie! I'm a Licensed Clinical Social Worker with over five years of experience in emergency medicine, school-based settings, and supporting diverse communities. I believe therapy is a journey where you're in the driver's seat and I'm alongside you in the passenger seat. You're the expert on your own life, and I'm here to help you navigate challenges, explore new perspectives, and develop the tools and confidence to move forward. My approach is warm, collaborative, and solution-focused. Whether you're navigating anxiety, depression, life transitions, or simply feeling stuck, we'll work together to recognize your strengths, understand patterns, and create meaningful change. Above all, I want therapy to be a space where you feel heard, supported, and comfortable showing up exactly as you are. You don't need to have everything figured out. We'll start wherever you are!

I am a therapist dedicated to providing trauma-informed, culturally responsive, and holistic mental health care. My practice is rooted in deep human connection and meeting you where you are, honoring all aspects of your identity, environment, and lived experience. I aim to create a warm, non-judgmental space where you can process life’s challenges, build emotional resilience, and restore meaningful connection to yourself and your community.

I am a compassionate, experienced therapist who believes that every person has the capacity to heal, grow, and create meaningful adjustments. In my practice, I provide a safe, supportive, and nonjudgemental environment where people can explore their thoughts, emotions, relationships, and life experiences. My approach is collaborative and individualized, drawing from Attachment-Based Therapy, CBT, Faith-Based Therapy, Interpersonal Therapy, Mindfulness-Based Therapy, Narrative Therapy which will allow people to develop greater self-awareness, resilience, and hope for the future.

Whether you’re managing ADHD, anxiety, depression, navigating life transitions, or working on relationships and personal growth, therapy can be a place to feel supported, understood, and gently challenged to make meaningful changes. My goal is to make this process as easy and approachable as possible, so you can take each step at your own pace while moving toward the life you want.As a CBT therapist, I help you make sense of patterns in your thoughts, feelings, and behaviors. I work with you to shift what’s not helping, find practical tools, and provide a space where you can be understood without judgment. Therapy doesn’t have to feel intimidating. I want to provide a space for relief, growth, and change. If you’re ready to take the first step, I’d be honored to walk with you. There’s no perfect time to start, just the right time for you. Let’s explore what’s possible, together!

Hello, I am Dr. Beverly Regisford-Henry, a licensed psychotherapist in Florida and New York. With over ten years of clinical experience and more than twenty years in education, I bring a unique blend of clinical expertise, educational insight, and genuine compassion to my work with children, teens, young adults, adults, and families. While my education and credentials (Psy.D., M.S.Ed., LCSW, CAGCS) have prepared me for this work, it is my ability to connect with people, see beyond their immediate struggles, and recognize the strengths they may not yet see in themselves that gives my work its deepest meaning. I believe everyone has a unique story and deserves a safe, compassionate space to be heard, understood, and supported without judgment. Having walked school hallways, partnered with parents, and supported families through real-life challenges, I understand the quieter struggles young people often carry. Central to my therapeutic philosophy is the belief that children do not heal in isolation. Meaningful change often involves strengthening relationships, empowering caregivers, and supporting the entire family system. My work also extends to adults navigating anxiety, grief and loss, relationship difficulties, family conflict, depression, and life transitions. Whether supporting a child struggling with emotions, a young adult finding direction, or an adult facing personal challenges, my commitment remains the same: helping each person discover their strengths, develop healthy coping skills, and move forward with confidence and hope. My therapeutic approach is creative, experiential, and relational. Therapy goes beyond conversation and may include expressive techniques, guided role-play, storytelling, and developmentally appropriate activities. Each approach is tailored to the individual's needs, fostering meaningful connections, personal growth, and lasting positive change.

My communication style is calm, direct and caring. I try to be non-judgmental. I support my patients and want them to feel better through therapy as well as in all aspects of their personal and professional lives. Through the use of CBT, it promotes the setting of goals, which we develop together and review and modify periodically as progress is made.

Hi, I’m Kayla Cunningham! I’m a Licensed Mental Health Counselor with 11 years of experience supporting teens and college students. I know school, friendships, family, and big life changes can get overwhelming. My style is laid-back, supportive, and judgment-free—a space to slow down, be honest, and sort through what you’re feeling. Whether you’re stressed, anxious, in transition, or just trying to take better care of yourself, I’m here to meet you where you are.

I’m Keshia Carr, a Licensed Mental Health Counselor and National Certified Counselor offering warm, down to earth telehealth therapy across New York for children, teens, young adults, families, and older adults. My practice is a judgment free space to work through anxiety, ADHD, autism related challenges, family conflict, school stress, and life transitions, whether you’re breaking old patterns, learning to communicate in new ways, setting boundaries, or just need room to breathe. I keep sessions real and relatable, often with a laugh or two, because I believe meaningful change happens when you feel truly comfortable. If you’re ready for someone in your corner, I’d love to help you take that first step.

Welcome! As a telehealth therapist, I meet clients virtually across New York to create a supportive space where real change can happen. Over the years, working in both inpatient and outpatient care has given me a deep appreciation for meeting people from every background and life story. I work best with teens (15+) and adults who are motivated and eager to put in the work toward healing. My practice centers on working with ADHD, anxiety, and boundary setting. With my history in inpatient, I understand and always consider a trauma-informed approach.

I work with clients who feel unable to escape the patterns of behaviors that keep them feeling stuck and who experience anxiety, depression, self-esteem issues, grief and loss, relationship challenges, difficulties navigating life transitions and who have experienced trauma. I specialize in working with individuals and families impacted by intimate partner abuse and other relational traumas.

Hi ! I am a Licensed Clinical Social Worker with extensive clinical experience working with individuals and couples. In addition to my private practice,I have been an Adjunct Professor for 15 years in a Graduate Program in Mental Health Counseling. I am also an author of a number of books dealing with mental health issues. I feel honored to work in this field and have established relationships built on mutual respect. My focus has always been on proving my clients with practical evidence based outcomes that have enriched their lives.

Hi! I'm Gabrielle, a licensed clinical social worker, practicing virtually in New York State and Louisiana. My friends would describe me as authentically myself, a little quirky, think Jessica Day but make it spooky. My clients often describe me as the only therapist they have felt able to be authentic with. I pride myself as being the most empathetic person you will ever meet. I bring evidence-based practices mixed with personal life experience, to help clients find what they need in life to thrive. Each person's journey is unique to them and I just want to help you uncover your best self. My goal as a clinician is to help people reach their potential and recover from problems that they feel may be inescapable. I promise, these feelings are temporary. Other than clinical work, my goal is to create community and a safe space for people who feel they haven't had one yet. I enjoy putting on free events in my town to feed people and have a good time. I am politically active and as a social worker, will always choose morality and humanism.

Howdy! I'm Devin - a Licensed Clinical Social Worker who has spent ten plus years specializing in OCD, anxiety, PTSD/trauma, and depression. I'm passionate about genuine, human connection. I tend to be more informal and conversational in my practice, so no need for any first session jitters (though they're normal!!) All are welcome! I look forward to getting to know you so that we can figure out how to get you to wherever you want to be in life. Take care and talk soon.

I am a Licensed Clinical Social Worker dedicated to helping individuals navigate life's challenges, including trauma, anxiety, depression, grief, and relationship concerns. I believe healing begins in a space built on trust, compassion, and genuine connection. My goal is to help you feel supported, understood, and empowered as you move toward the life you want to create. My approach to therapy is positive, holistic, and collaborative. I believe each person's journey is unique, and we will work together at a pace that feels comfortable for you. Therapy should never feel rushed or pressured. Instead, it should provide space for healing, self-discovery, self-care, and meaningful personal growth. I strive to create a warm, nonjudgmental environment where you feel safe sharing your story and exploring the experiences that have shaped your life. Using a trauma-informed and strengths-based approach, I help clients develop insight, build resilience, and navigate difficult emotions, life transitions, and relationship challenges with greater confidence and clarity. Whether you're working through painful past experiences, managing current stressors, or seeking a deeper sense of balance and well-being, you don't have to face it alone. Healing is possible, and I would be honored to walk alongside you on your journey toward hope, growth, and lasting change.

As a therapist, I bring warmth, empathy, curiosity, and a genuine interest in understanding each person's unique journey. Everyone has a story that deserves to be heard, understood, and respected without judgment or assumptions. Authentic human connection is at the heart of my approach, and meaningful change begins when we feel safe enough to be open, vulnerable, and truly ourselves. Above all, creating a space where clients feel seen, heard, accepted, and supported is essential. Therapy is not about changing who you are, but about developing a deeper understanding of yourself, recognizing your strengths and potential, and discovering new ways to navigate life's challenges. My hope is that through this process, clients feel empowered to embrace who they are and create a life that feels more authentic, balanced, and fulfilling.

I’m a Licensed Marriage and Family Therapist, an artist, and the Clinical and Creative Director of Healing Minds and Hearts. I create thoughtful, collaborative spaces where people can be their whole selves, tell the truth about what they are carrying, and reconnect with themselves and others. I support individuals, couples, families, and communities navigating identity, relationships, faith, life transitions, trauma, and the impact of past experiences and systems. Together, we explore who you are, what you need, and how you want to grow. Healing Minds and Hearts supports emotional, relational, spiritual, and creative healing. My hope is to create a space where you feel seen, respected, empowered, and supported.

I’m Stephanie, a warm, honest therapist with 11 years of experience. I help teens and adults with anxiety, depression, grief, trauma, relationships, stress, substance use, and food or body concerns. I meet you where you are, listen without judgment, build on your strengths, and shape therapy around your needs, goals, comfort, values, and pace. Together, we’ll create practical steps toward lasting and meaningful change.

Hello, I'm Stephanie Capone, LCSW. I provide a compassionate, nonjudgmental space where individuals can explore life's challenges, build resilience, and create meaningful change. I work collaboratively with clients experiencing anxiety, depression, relationship concerns, life transitions, stress, and self-esteem issues, helping them identify strengths and develop practical tools to support emotional well-being and personal growth.

I am a licensed clinical social worker with over 25 years of clinical experience. I am licensed in both New York and New Jersey. I received my Master of Social Work at Adelphi University in 1993. I have worked in various settings with diverse populations and have an extensive clinical background.

I am a caring, empathetic and attentive therapist who values creating a safe place and supportive environment where individuals feel heard, understood and respected. I am a great listener and problem solver with a Family Systems, EFT, and Solution Focused approach. I support clients in navigating challenges to work toward meaningful change. I have a strong ability to recognize patterns, identify underlying causes contributing to presenting concerns and help clients develop practical strategies for moving forward, I am compassionate and committed to each individual's growth and remain focused on supporting clients in building the insight and confidence and skills needed to create lasting change.

With a focus on acceptance, self-awareness and a strength-based approach we can identify strategies to address challenges of anxiety, depression, life transitions, relationship issues, family conflict, stress management and low self-worth. We’ll work together to help you break negative thought patterns and make room for effective habits and positive growth. I aim to provide a therapeutic environment that is supportive, healing, collaborative, trauma informed, and judgement free. I have 20 years of experience as a mental health professional where I’ve developed strong therapeutic skills as a clinical counselor. I’ve also lead multi-disciplinary treatment teams for both inpatient and outpatient settings. My roles have included Clinical Counselor, Director of Clinical Services and leadership roles in a corporate health care setting. I believe that each individual has a unique set of life experiences and treatment should be custom tailored to empower them help meet their personal needs. I am passionate about my work with a diverse client base which includes adults, teens (15 & older), business professionals dealing with job related stress, and those just trying to navigate through everyday challenges. I value confidentiality to help clients feel more confident and comfortable with treatment.

Dr. Kyana Hall-Toney, DMFT, LMFT, is a Licensed Marriage and Family Therapist with a doctorate in Marriage and Family Therapy. She is a compassionate, dedicated, and client-centered clinician who believes that every individual has a unique story, life experience, and purpose that contribute to who they are and who they aspire to become. Throughout her clinical career, Dr. Kyana has gained experience working with diverse populations, including individuals and families impacted by domestic violence, substance use disorders, and adolescents involved in diversion programs. She has also worked with families within Dialectical Behavior Therapy (DBT) treatment settings and has provided individual, couples, and family therapy in a private practice setting. Her clinical experience has allowed her to develop an understanding of the complex relationships between individual experiences, family dynamics, interpersonal relationships, and environmental influences. Dr. Kyana’s therapeutic approach is grounded in Family Systems, Person-Centered, Narrative, and Solution-Focused therapies. She recognizes that our personal experiences, relationships, family histories, and life circumstances often influence the way we view ourselves, navigate relationships, and respond to challenges. Rather than defining individuals by their past experiences or present circumstances, she believes in recognizing their strengths, resilience, and capacity for change. Her approach to therapy emphasizes creating a safe, supportive, and nonjudgmental environment where clients feel heard, understood, and empowered to explore their experiences. She collaborates with clients to identify their needs, establish meaningful goals, develop healthy coping strategies, strengthen relationships, and create positive changes. Dr. Kyana believes that healing is not a one-size-fits-all journey. Each person’s path to growth looks different, and therapy provides an opportunity to gain insight, rewrite personal narratives, strengthen connections, and discover new possibilities. Her goal is to walk alongside clients as they navigate life’s challenges and work toward healing, self-discovery, personal growth, and lasting success.

Whether you're a parent navigating the challenges of raising children, a young adult finding your footing, a high achieving experiencing nervous system dysregulation or a family seeking stronger connections — there's a place for you here. Life has a way of pulling us in every direction — but healing often starts by turning inward. I bring both compassion and energy to every session, creating a space where you feel safe, seen, and supported. Whether you're navigating everyday stress or life's bigger challenges, I'm here to help you find your footing and reconnect with your own strength.

A compassionate counselor focusing on self understanding and self love. I would like to meet clients where they are right now, and find a way to move forward. Also focus on progress, and be flexible in adjusting the course of action so that I can build the treatment journey with clients. Help clients to take back the control of their lives. Please note: Virtual session only!

I began my career working in family crisis services, including child protection and foster care. I’ve also supported individuals with disabilities and provided career guidance through my work with the state. While these experiences have shaped my approach, individual and group counseling are truly where I feel most passionate and effective. I am a Christian and draw strength from my faith. For clients who would like to incorporate spirituality into our work, I am happy to do so. At the same time, I fully respect and support clients who prefer a non-spiritual approach—your comfort and goals guide the process.

Welcome! I am a Licensed Clinical Social Worker in the state of New York. I believe therapy is a collaborative and supportive process where you can feel heard, understood, and accepted without judgement. My approach is warm, compassionate and client centered. I strive to create a safe space where you can be open and honest about your experiences. Taking the time to understand you as a whole person- not just the challenges that brought you to therapy is paramount to the helping process. In our work together, we'll explore your thoughts, emotions, relationships and experiences while identifying practical strategies that can help you move toward the life you want. It is my belief that you are the expert of your own life, my role is to support and empower you along the way.

I’m a licensed clinical social worker with a background in outpatient mental health and substance use treatment. I work with individuals dealing with anxiety, depression, substance use, and life stress. My approach is direct, structured, and focused on real change, using CBT and practical strategies to build coping skills and stability. I also support court-involved clients and provide a straightforward, culturally aware space to help you move forward.

My life experiences have taught me the value of presence, resilience, and genuine human connection, and these qualities shape who I am as a therapist. I bring a calm, steady, and compassionate personality to my work, creating a space where clients feel seen, respected, and supported. My approach is person‑centered, collaborative, and grounded in empathy, helping clients slow down, reconnect with themselves, and navigate challenges with clarity. I especially enjoy working with adults seeking balance, meaning, and growth during life transitions.

I am compassionate, empathetic, and nonjudgmental. My approach is rooted in the belief that you are the expert on yourself, and my role is to empower you to discover your strengths and make choices that feel right for you. I believe meaningful change happens when you feel supported rather than directed, and I strive to create a space where you can explore, grow, and be authentically yourself. My approach is collaborative and individualized. Together, we will work toward a deeper understanding of yourself by recognizing patterns that may no longer be serving you and developing the tools, insight, and confidence to make meaningful change. I bring insight, curiosity, wisdom, and life experience to my work, along with a genuine interest in getting to know you.

Hi there! My name is Chelsea Coughlin and I'm a Licensed Clinical Social Worker. I acquired my Masters in Social Work from Trinity College Dublin in 2019, and I also hold a Bachelor of Science in Animal Science, a Bachelor of Arts in Interpersonal Communication, and a Postgraduate Diploma in Applied Social Studies. I aim to create a supportive environment where clients can explore their thoughts, emotions, and experiences at their own pace—without judgment. My work is grounded in compassion, curiosity, warmth, and respect for each person’s unique story, as you are the expert in your own life. I believe in holistic, integrative therapy, and I blend elements from various approaches throughout treatment, including Cognitive Based Therapy (CBT), Humanistic, Person-Centered, Acceptance and Commitment (ACT), and Dialectical Behavior Therapy (DBT). Whether you’re navigating anxiety, OCD, sadness, grief or loss, adjusting to a life transition, or seeking to reconnect with yourself, you are taking steps to honor your needs—I commend you, and I hope to support you in that process! In my spare time, I’m typically taking long walks with my husband, daughter and dog, Charlie, traveling, cooking, spending time with family and friends, listening to music, and binging the latest television show, both scripted and reality.

Hello! My name is JC Abreu, and I am passionate about helping people navigate life's challenges while discovering their resilience and capacity for growth. I believe healing is possible for everyone, and I strive to create a supportive, affirming space where you feel heard, understood, and empowered to become your most authentic self. I have experience working with LGBTQIA+ individuals, adults, older adults, first responders, survivors of domestic violence, individuals with substance use concerns, couples, families, and clients from diverse cultural backgrounds. I treat a wide range of concerns, including anxiety, depression, trauma, ADHD, addiction, anger management, bipolar disorder, OCD, co-dependency, grief, self-esteem, relationship challenges, family conflict, divorce, men's issues, spirituality, race-related concerns, vocational stress, and life transitions. I know reaching out for help can feel vulnerable, especially when you're carrying anxiety, sadness, trauma, or the weight of life's stressors. My goal is to provide a safe, judgment-free space where you can show up as you are and move toward greater healing, confidence, and emotional well-being. My approach is warm, collaborative, and grounded in evidence-based practices tailored to your unique needs. I feel especially honored to work with LGBTQIA+ individuals, first responders, and couples and families seeking stronger relationships. Together, we'll build practical coping skills, strengthen resilience, and create meaningful, lasting change. It would be a privilege to support you on your journey, and I look forward to meeting you.

I have over 9 years of experience providing therapy and in a variety of settings including inpatient hospitals, outpatient clinics and telehealth platforms. I have treated individuals with depression, anxiety, panic disorder, life transitions and stress. I also have a passion for maternal mental health and able to work with those experiencing postpartum and peripartum mood and anxiety disorders. I am also familiar in working with those who have suffered perinatal loss and infertility. My belief is that therapy is a collaborative process. I will work with you by creating an individualized plan to help achieve your goals! My years of experience have given me a wealth of knowledge on how to treat various mental health concerns.

Hi, I’m a licensed therapist who believes change happens when you feel truly seen and understood. I bring warmth, curiosity, and thoughtful honesty into the room, creating a space where you can slow down and untangle what’s been weighing on you. I work with adults who may feel overwhelmed, disconnected, stuck or navigating major life changes. Together, we make sense of patterns, build self-trust, and take steady, realistic steps toward a life that feels more aligned and fulfilling.

Hi, I’m Debra Ratchford, an LMHC and a CASAC in New York with 10 years of experience supporting adults and adolescents in individual therapy. I help people who feel overwhelmed, stuck, or unsure how to move forward begin to understand their patterns, build confidence, and take practical steps toward change. I engage in active listening and empathy working with my clients.

Hello! I’m Crystal a bilingual (English/Spanish) licensed clinical social worker dedicated to helping individuals navigate life’s challenges with compassion, authenticity, and evidence-based care. I believe therapy should be a safe, nonjudgmental space where you feel heard, understood, and empowered to create meaningful change. I have experience working with children, adolescents, adults, and families experiencing anxiety, depression, trauma, grief, relationship difficulties, life transitions, stress, and behavioral concerns. My background includes outpatient therapy, crisis intervention, hospital settings, and forensic mental health, allowing me to support clients with a wide range of emotional and psychological concerns. My therapeutic approach is collaborative and individualized. I draw from Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Motivational Interviewing, mindfulness, strengths-based therapy, and solution-focused techniques to help clients build practical coping skills while addressing the underlying causes of emotional distress. Whether you’re feeling overwhelmed, struggling with relationships, coping with trauma, or simply looking for a supportive place to grow, my goal is to help you feel empowered, build resilience, and move toward a healthier and more fulfilling life. Together, we’ll create realistic goals and celebrate progress every step of the way.

I provide a comfortable, non-judgmental, and multicultural lens to tackle each issue in a safe and healthy way. I operate from a Person-Centered Lens, which means the client is the expert in their own life; therefore, I collaborate with you to find the best possible approach. I specialize in working with teenagers, college students, and the LGBT Community. I also focus on treating ADHD, Anxiety, BPD, Trauma, and General Life Stressors.

Hello! I am a licensed therapist in both North Carolina and New York. I find great fulfillment in working with individuals needing assistance in better managing their mood stability, emotions, anxiety, relationships, codependency, and life adjustment stressors. Reaching out to a new therapist for the first time can feel overwhelming and very vulnerable. My main goal is always helping potential and established clients feel safe, respected, and heard. Feel free to reach out to discuss your needs and how I may be of assistance in your emotional journey.

I am a bilingual Licensed Clinical Social Worker (LCSW) with over a decade of experience in social services, child welfare, and mental health. My professional background includes working with children, adolescents, adults, and families as they navigate emotional, behavioral, and life challenges. My experience in both school-based and clinical settings has given me a deep understanding of how family dynamics, relationships, life experiences, and environmental stressors can impact emotional well-being. I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Play Therapy, and mindfulness-based approaches. I work with individuals experiencing anxiety, depression, emotional dysregulation, life transitions, relationship difficulties, parenting challenges, and everyday stressors. My approach is compassionate, trauma-informed, culturally responsive, and tailored to each client's individual needs. I believe therapy should be a collaborative process where clients feel genuinely heard, understood, and supported without judgment. I bring warmth, empathy, patience, and a practical, solution-focused perspective to my sessions. I also believe in balancing compassion with gentle accountability, helping clients gain insight into their thoughts, emotions, and behaviors while developing the tools needed to create meaningful change. My goal is to provide a safe and welcoming space where clients can explore their experiences, recognize their strengths, build resilience, and develop healthier ways of navigating life's challenges. Whether I am helping a child build emotional regulation skills, supporting a teenager through social and academic pressures, or guiding an adult through relationship difficulties and major life transitions, I strive to meet each client where they are and empower them to move toward greater confidence, emotional wellness, and personal growth.

Hello, I'm Jack, a lifelong New Yorker who is passionate about helping individuals navigate life's challenges and move toward meaningful change. I believe therapy works best as a collaborative process built on trust, respect, and genuine connection. I strive to create a warm, supportive, and nonjudgmental environment where you can feel comfortable being yourself. Whether you are struggling with anxiety, depression, symptoms related to psychosis, or simply feeling overwhelmed by life's demands, I will work alongside you to better understand your experience and develop practical strategies for coping, growth, and healing.

Hi, I'm Richard. I am a Licensed Clinical Social Worker based on Long Island, New York, with over 25 years of professional experience. Alongside maintaining a thriving private practice, I serve as a clinical manager leading a large team of social workers. I specialize in working with adults and young adults navigating life transitions, career burnout, workplace stress, and complex interpersonal relationships. My goal is to create a grounded, supportive space where we can work together to help you become the best version of yourself.

Maybe you're feeling anxious, overwhelmed, or stuck in patterns you can't quite name. Maybe life has shifted and you're not sure who you are on the other side. I'm Erikka, a Licensed Mental Health Counselor, and I help adults navigate anxiety, depression, ADHD, trauma, and life transitions with warm, trauma-informed care that helps you breathe, heal, and reconnect with yourself.

Welcome! I’m a Licensed Mental Health Counselor in New York, and I believe that therapy should feel like a safe, supportive space where you can be heard, understood, and accepted without judgment. My approach balances active listening, empathy, and genuine support with practical, evidence-based strategies to help you navigate challenges and create meaningful change. I have extensive experience supporting individuals through a range of concerns, including maternal mental health, depression, anxiety, parenting challenges, relationship concerns, experiences of domestic abuse, and stress management. I believe that reaching out for support is an important step, and you don’t have to navigate difficult seasons of life alone. Together, we can work toward greater understanding, emotional well-being, and a stronger sense of balance and connection. My goal is to meet you where you are and create a therapeutic relationship where you feel comfortable being yourself and supported in moving forward.

I am a Licensed Mental Health Counselor (LMHC) providing individual and couples therapy for adults who want to better understand themselves and their relationships. My work is rooted in the belief that lasting change begins with awareness—of our thoughts, emotional patterns, and the ways we relate to ourselves and others. I work with individuals who struggle with self-criticism, doubt, emotional disconnection, and a persistent sense that they are never doing “enough.” Many of my clients are high-functioning on the outside but feel internally overwhelmed, stuck, or disconnected from their sense of worth. Through therapy, they learn to recognize unhelpful patterns of self-talk, develop greater emotional clarity, and build a more compassionate and grounded relationship with themselves. I also work with couples who feel caught in cycles of conflict, distance, or misunderstanding. Rather than focusing only on the content of arguments, I help couples understand the emotional dynamics and attachment patterns driving their interactions. By reducing judgment and increasing awareness, partners are able to communicate more effectively, rebuild trust, and reconnect in more meaningful ways. My approach is collaborative, insight-oriented, and client-centered. I integrate elements of cognitive-behavioral and attachment-based work to help clients understand the “why” behind their reactions and practice new ways of responding. Therapy with me is not about quick fixes or assigning blame, but about creating space for clarity, understanding, and intentional change. Clients often report feeling calmer, more self-aware, and better equipped to navigate relationships and life challenges. My goal is to help people feel more grounded in themselves, more connected in their relationships, and more confident moving forward.

I’m a Licensed Mental Health Counselor (LMHC) with over 10 years of experience working with adults and couples in clinical, school-based, and telehealth settings. I help people better understand themselves, work through emotional challenges, and develop healthier patterns that support lasting growth. My presence in therapy is warm, honest, and grounded, creating a space where you can show up as you are. When clients specifically request or express interest, I am able to thoughtfully integrate faith-based or spiritual perspectives into the therapeutic process in a way that respects each person’s values and comfort level.