Licensed to practice in New York and accepts 10 insurances. Specializes in Anxiety, Depression, Women's Issues and 10 more.
(she/her)
New to Grow
Welcome, I'm Valerie! I earned my Master’s in Social Work from Columbia University in 2014 and have spent over a decade working across NYC supporting individuals through life’s toughest moments—from managing anxiety and trauma to navigating chronic illness, grief, and family dynamics. As a biracial woman of Southeast Asian heritage, I am deeply passionate about cultural humility, social justice, and inclusive care. I honor the rich, complex backgrounds that make you who you are, and I craft care that reflects your unique identity and values
I specialize in helping adults find clarity, grounding, and healing through: Trauma & healing — Processing family trauma, childhood issues, and adversity. Life transitions & grief — Finding your footing through loss, end-of-life care, or major life shifts. Emotional well-being — Building practical tools to manage anxiety, depression, and stress. Self-discovery & empowerment — Cultivating self-compassion, stronger boundaries, and confidence.
I believe therapy works best when it feels like a genuine, human partnership—not a cold or rigid clinical process. Whether you’re feeling overwhelmed, navigating a major life shift, or carrying the weight of past hurts, my goal is to walk alongside you with empathy, honesty, and absolute respect for your lived experience.
I think we all come to a time in our lives when we are going through transitions. Clients who are struggling with direction in life, how they feel, insecurities, low self esteem--this is a great time for therapy! I have a great deal of experience in treating depression, anxiety, grief/loss as well as complex romantic or family relationships. I serve adults in individual sessions.
This technique helps reframe or correct negative thoughts about ourselves or experiences.
This helps to enhance intrinsic motivation in you to move forward to develop new habits or ways of thinking.