In our first session together, here's what you can expect

In your first session, we’ll focus on getting to know you and understanding your unique experiences, needs, and goals. I’ll ask questions about your personal history, current challenges, and what you hope to achieve through therapy. This session is also an opportunity for you to ask questions about the therapeutic process, discuss confidentiality, and explore how we can work together most effectively. Together, we’ll begin to develop a plan tailored to your needs, creating a safe and supportive space for you to share your thoughts and feelings.

The biggest strengths that I bring into our sessions

My greatest strengths as a therapist are my ability to build a strong therapeutic alliance, my use of evidence-based approaches, and my collaborative, client-centered style. I prioritize creating a safe, nonjudgmental space where clients feel heard and understood, which allows for meaningful and lasting change. What stands out about my therapeutic approach is my flexibility. I integrate evidence-based methods such as Cognitive Behavioral Therapy and mindfulness-based techniques, tailoring interventions to each client’s needs, goals, and cultural background. I focus not only on symptom reduction but also on helping clients develop practical skills they can use outside of sessions.

The clients I'm best positioned to serve

I work with people who are feeling overwhelmed, stuck, anxious, disconnected, or weighed down by past experiences. Together, we’ll make sense of what’s happening and gently untangle the patterns that are keeping you from feeling like yourself. My style is warm, collaborative, and down-to-earth. I use evidence-based approaches, but just as important, I focus on building a genuine connection where you feel safe, respected, and understood. Therapy with me is a space where you can exhale. A space to be honest. A space to heal at your own pace.