New to Grow
Here’s a clean, warm **three-sentence intro** that works perfectly for a Grow Therapy profile and still feels like *you*: I am a Licensed Clinical Social Worker who uses Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, emotions, and behaviors. I take a collaborative, strengths-based approach to support clients in building practical coping skills, improving emotional regulation, and creating meaningful change. My work is trauma-informed, culturally responsive, and focused on helping clients feel empowered, supported, and confident in their growth.
In our first session together, here's what you can expect
In the first session, clients can expect a warm, supportive conversation focused on getting to know their concerns, strengths, and goals for therapy. Together, we’ll begin creating a clear plan and introduce practical tools to help them feel supported and empowered from the start.
The biggest strengths that I bring into our sessions
My greatest strengths are my ability to build trust quickly and create a safe, structured, and compassionate space where clients feel truly seen and understood. I combine evidence-based approaches with a trauma-informed, culturally responsive lens to help clients develop practical skills that lead to meaningful and lasting change.
The clients I'm best positioned to serve
My ideal clients are children, teens, and adults who may be struggling with anxiety, emotional regulation, school-related stress, self-esteem, or life transitions. I work best with clients who want support understanding their emotions, building coping skills, and developing healthier ways to navigate challenges at home, school, and in relationships. I create a safe, supportive space that is structured, compassionate, and empowering, helping clients feel heard, confident, and equipped to grow.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) as a practical, strengths-based approach to help clients understand the connection between their thoughts, emotions, and behaviors. In my practice, I work collaboratively with clients to identify unhelpful thinking patterns, build healthier coping strategies, and develop skills they can apply in everyday life. My CBT work is trauma-informed and culturally responsive, integrating tools such as cognitive restructuring, behavioral activation, mindfulness, and skill-building to support lasting emotional regulation, confidence, and growth.