EAP:United Healthcare Optum Therapists in New York

Utilizing mental health support through UnitedHealthcare/Optum’s Employee Assistance Program (EAP) can provide you with convenient and affordable access to care. With 139 verified therapists in New York who accept UnitedHealthcare/Optum EAP, you have options across therapeutic approaches such as cognitive behavioral therapy, solution-focused therapy, and supportive counseling to help address work-related stress, personal challenges, or life transitions. Each Grow Therapy-verified therapist listed below is currently open to new clients and has availability in the coming weeks, ensuring timely access to quality, EAP-covered care tailored to your needs.

Find therapists near you in

New York

Availability updated: 6/4/2026

Authentic
Warm

Specialties

Anxiety
Coping Skills
Depression
+5
I am a licensed clinician with five years of experience working with a diverse population of clients across a broad range of ages. I provide a supportive, collaborative, and client-centered therapeutic environment where individuals feel heard, respected, and empowered. My approach is primarily person-centered, emphasizing empathy, authenticity, and unconditional positive regard. I also integrate evidence-based techniques from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients develop practical coping skills, improve emotional regulation, and work toward meaningful change. I tailor therapy to each client’s unique needs and goals, believing that growth occurs best when individuals feel supported while learning effective tools to navigate life’s challenges.
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Warm
Authentic
Empowering

Specialties

Anxiety
Couples Counseling
Depression
+11
I believe in a client driven therapy session, meaning I meet you at your need. You dictate how we spend our time though I will help to guide you if you need it. I like to think I'm direct but I will support you in achieving your goals and process whichever situations are concerning you.
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Warm
Authentic
Solution oriented

Specialties

Child or Adolescent
Crisis Intervention
Peer Relationships
+10
I'm a Licensed Clinical Social Worker (LCSW) licensed in Illinois and New York. I received my Masters in Social Work from New York University and have been practicing for over 10 years. My experience includes helping children and young adults struggling with their emotions and relationships to find their strengths, accomplish their goals, manage their emotions, and helping them build a support system.
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Authentic
Solution oriented
Warm

Specialties

Anxiety
Couples Counseling
Depression
+10
I’m a Licensed Mental Health Counselor (LMHC) with over 10 years of experience working with adults and couples in clinical, school-based, and telehealth settings. I help people better understand themselves, work through emotional challenges, and develop healthier patterns that support lasting growth. My presence in therapy is warm, honest, and grounded, creating a space where you can show up as you are. When clients specifically request or express interest, I am able to thoughtfully integrate faith-based or spiritual perspectives into the therapeutic process in a way that respects each person’s values and comfort level.
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Authentic
Intelligent
Solution oriented

Specialties

Anger Management
Grief
Self Esteem
+2
Hello, my name is Dr. Sofia Georgoulias and I am a Licensed Clinical Psychologist, who was born in London, United Kingdom and later moved to the United States to pursue my career in Psychology. I enjoy working with individuals, couples and families and have specialty working with depression, anxiety, relationship issues, self esteem struggles, bullying, heart break, substance use and with first responders.
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Often rebooked

Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
+8
I’m a therapist who believes healing begins when you feel truly seen, heard, and supported. I offer a calm and nurturing space where you can explore your thoughts, emotions, and experiences without pressure or judgment. I work with adults and couples who are coping with medical conditions, health-related stress, or major changes in their lives. My approach is warm, collaborative, and centered on helping you gain clarity, build confidence, and move through challenges with more ease. Many of my clients come to therapy feeling overwhelmed, stuck, or unsure of what they need. Together, we slow things down, explore what’s getting in the way, and create new ways of understanding and caring for yourself. My goal is for you to feel supported and empowered as you build a life that feels more balanced and aligned.
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Warm
Authentic
Solution oriented

Specialties

Anxiety
Grief
Substance Misuse
+3
Hello, and welcome. I’m a Licensed Clinical Social Worker (LCSW) based in New York with over 20 years of experience helping individuals navigate life’s challenges and improve their emotional well-being. I earned my Master of Social Work from Stony Brook University and have spent my career supporting people through difficult periods while helping them build healthier, more fulfilling lives. Many people seek therapy when they feel overwhelmed, stuck, or emotionally drained. You may be struggling with anxiety, depression, trauma, relationship challenges, or a major life transition that feels difficult to manage on your own. My goal is to provide a safe, supportive, and non-judgmental space where you can openly explore your experiences, gain clarity, and begin moving toward healing and growth. My approach to therapy is compassionate, collaborative, and practical. I work closely with my clients to help them better understand their thoughts, emotions, and patterns, while developing effective coping strategies that support lasting change. Together, we focus on building resilience, strengthening self-awareness, and creating healthier ways to navigate life’s challenges. Throughout my career, I have had the privilege of working with individuals from diverse cultural, social, and professional backgrounds. I am committed to providing culturally sensitive care and creating an environment where every client feels respected, valued, and understood. Taking the first step toward therapy can feel difficult, but you don’t have to face life’s challenges alone. If you’re ready to invest in your mental health and personal growth, I would be honored to support you on your journey.
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Authentic
Empowering
Intelligent

Specialties

Anxiety
Coping Skills
Life Transitions
+4
My mission as a psychotherapist is to assist individuals in developing satisfying and rewarding lives by working through past trauma, exploring negative thinking patterns, and implementing positive coping skills. I focus on the present with understanding that past thoughts & old behaviors can impact our current way of living. My belief is to work with each client as an individual and approach our work from not only a perspective of strength, but from a client centered and humanistic viewpoint. In other words, I believe the relationship between the therapist and client is equal and collaborative.
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Solution oriented
Warm
Authentic

Specialties

ADHD
Couples Counseling
Family Conflict
Hello! I am Yesenia. Thank you for taking the time to view my profile and most importantly for taking the time to seek assistance with your journey. I am a psychotherapist with 13 years of experience and it would be my pleasure to help you achieve serenity in your life. I received my clinical training from New York University and have 2 clinical licenses. I have experience working with Depression, Anxiety, mood disorders, addictions, marital troubles, difficult family dynamics among other issues that may prevent clients from living their best life. What you can expect from me as your therapist is full confidentiality, acceptance, commitment, empathy and guidance. I welcome you to view me as your guide through your path to happiness. I am confident that by working together, we can achieve your ultimate goal.
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Warm
Authentic
Intelligent

Specialties

Anxiety
Depression
Self Esteem
+9
Hi ! I am a Licensed Clinical Social Worker with extensive clinical experience working with individuals and couples. In addition to my private practice,I have been an Adjunct Professor for 15 years in a Graduate Program in Mental Health Counseling. I am also an author of a number of books dealing with mental health issues. I feel honored to work in this field and have established relationships built on mutual respect. My focus has always been on proving my clients with practical evidence based outcomes that have enriched their lives.
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Warm
Solution oriented
Authentic

Specialties

Addiction
Life Transitions
Women's Issues
+9
Hi! I am a Licensed Clinical Social Worker in New York and Florida. I have 30 years experience in the helping profession and 7 years as a therapist. I believe that insight without action leads to stagnation and frustration. It is valuable to talk about problems and issues but without a plan of action, clients often become discouraged. Much of my work will involve helping you identify a next right step in addressing challenges.
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Specialties

Coping Skills
Life Transitions
Anxiety
+5
Hi! My name is Sarah, and I’m a Licensed Marriage and Family Therapist (LMFT). I work with individuals, couples, and families who are seeking to improve their relationships with themselves and with others. My approach is grounded in kindness, understanding, and the belief that the stories we tell ourselves can shape our experiences. Therapy with me is a safe, compassionate space where you’ll feel heard and empowered.
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Warm
Authentic
Empowering

Specialties

Depression
Foster Care/Adoption
Spirituality
I am a licensed counselor, with 20 years of experience. I have a warm and interactive style. I believe that real change occurs in a safe and accepting counseling environment. My approach is to combine cognitive-behavioral, developmental and person centered counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs.
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Authentic
Direct
Empowering

Specialties

Anxiety
Couples Counseling
LGBTQ
+10
When the time comes to make a change, it takes courage to ask for help. To be one who can respond to the request is a privilege. I believe the response needs gentle and warm and welcoming. I integrate my relational approach with long- and short-term, problem focused psychotherapeutic work. I am trained both psychodynamically and relationally and have recently added EMDR to my practice modalities to ease the burden of seemingly intractable trauma responses. My focus, above all, is to create a meaningful connection. That connection will provide a foundation for the work of diminishing suffering and supporting each person to be in their lives as fully and joyfully as possible.
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Authentic
Solution oriented

Specialties

Anxiety
Depression
First Responders/Healthcare Workers
+10
With over 30 years of experience working with military personnel, their families, and individuals facing personal challenges, I understand the complexities of stress, trauma, and relationships. My approach is tailored to your unique needs, fostering trust, self-awareness, and meaningful progress through evidence- based therapeutic techniques. Healing starts with a conversation, and I’m here to provide a supportive, judgment-free space where you can feel heard and validated. Take the first step toward healing today—click the website button to schedule an appointment. Let’s work together to help you navigate your challenges and create a path forward
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Solution oriented
Authentic
Empowering

Specialties

Anxiety
Couples Counseling
Spirituality
+10
Welcome! Come on in, I’m glad you’re here. The challenges of life can be overwhelming; the past making the present feel like less of a gift. You may feel stuck, like it’s impossible to move forward. Life transitions have a way of stirring up emotions and throwing you off balance. This mounting weight can impact your relationships, work, social life, and everything around you. I want you to know that you don’t have to face all of this alone. Together we can create a plan to help you feel better and achieve the changes you are seeking. Here, you will have a safe place to learn and to grow to overcome the challenges you face. We will work together to establish a genuine connection. I believe this is the most important part of therapy. I value honesty and transparency in our work together, without which movement and authentic change cannot occur. For therapy to work, you have to feel understood and heard by your therapist. I will work with you to alleviate hesitancy about therapy and fear of vulnerability. I will frequently check in with you to ensure the therapy process is working for you and ask how our relationship can be improved. This collaboration will empower you to make the changes you need in your life. You will have more control over your decisions. Regardless of your “why,” whether trauma, marriage or relationship issues, depression, anxiety, grief, loss, or life transitions, I’m honored to be here for you. We will get through this together.
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Authentic
Empowering
Open-minded

Specialties

Depression
Life Transitions
Self Esteem
+7
Hello, my name is Tiffany and I have been in the field for over 20 years. This includes working in diverse settings for adolescents and young adults. I have supported clients through transitions that have been unexpectant, stressful, and high-pressure seasons of life. Along with this I bring a depth of experience into my private practice. I specialize in working with young adults and young moms navigating the flow of life and “figuring it all out.” Whether you are balancing motherhood, relationships, role transitions, career goals, or other significant life changes, it can feel isolating and overwhelming. Together, we will identify and build practical tools to manage and create a life that feels aligned with who you truly are.
VirtualAvailable
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Specialties

Anxiety
Depression
Self Esteem
+10
Hi! I’m a Licensed Mental Health Counselor/Licensed Professional Counselor (English/Russian-speaking) providing teletherapy in New York, New Jersey, Pennsylvania, and Florida. I work with individuals struggling with anxiety, depression, overthinking, self-doubt, low self-esteem, stress, relationship challenges, and feeling stuck, even when things seem fine on the outside. Many clients come to therapy feeling overwhelmed or unsure how to move forward. My approach is supportive, practical, and goal-oriented, focused on helping you better understand your patterns and build tools to feel more confident and in control.
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Warm
Authentic
Open-minded

Specialties

LGBTQ
Parenting
Women's Issues
+3
My name is Maria. I have been practicing therapy for 20 years. I have worked in a variety of settings such as, a hospital emergency room seeing individuals struggling with mental health issues. I have also work with children and adults. I feel privileged to have you allow me into your life and share your experiences and struggles with me.
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Authentic
Open-minded
Empowering

Specialties

ADHD
Anxiety
Mood Disorders
+10
Hello, I am a License Mental Health Counselor (LMHC, NCC), based in New York. I earned my Masters degree at CUNY Queens College. I have been practicing for 6 years assisting children, teens and adult navigating daily life stressors for a more functional day. I am authentic, with a genuine approach in building a therapeutic relationship with clients for a successful and positive therapeutic experience.
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Warm
Empowering
Solution oriented

Specialties

Self Esteem
Serious Mental Illness
Addiction
+7
I'm a New York Licensed Clinical Social Worker. I received my masters degree from the Silberman School of Social Work and Health & Life Coach Certificate from the Health Coach Institute. My practice is dedicated to working with individuals in various walks of life to become more independent and confident versions of themselves. I have over 20 years experience working with adults with various diagnosis, in both inpatient and outpatient settings. I am fully bilingual in Spanish and English.
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Empowering
Authentic
Direct

Specialties

Couples Counseling
Depression
Domestic Violence
+4
I’m Kathleen Hobson, a Licensed Mental Health Counselor and the founder of KAT Psychotherapy. I specialize in providing compassionate, evidence-based care tailored to individuals and families, with a focus on helping clients navigate life’s challenges, improve their emotional well-being, and foster healthier relationships. My practice integrates approaches like Cognitive Behavioral Therapy (CBT) and family-focused interventions to support healing and personal growth. At KAT Psychotherapy, we are committed to creating a safe and supportive space for transformation and empowerment.
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Warm
Empowering
Solution oriented

Specialties

Addiction
Anxiety
Depression
+6
I am a master’s level licensed clinical mental health counselor (LMHC), (LPC) and credentialed SUD Counselor (CASAC-A) (CADC II) with training and expertise in both Cognitive Behavior Therapy as well as psychodynamic treatment. I work with young adults and adults and have expertise in treating patients with depression, anxiety, PTSD, compulsive, addictive behaviors and domestic violence. I have specialized training in various evidence-based treatments for trauma such as Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT). I hope to help patients learn effective ways to cope with stress, manage difficult emotions and communicate well with others. We have all acquired ways of coping that get in the way of our development, and manifest as emotional pain, such as anxiety and depression. I work with clients to identify and reduce these painful symptoms. Clients are then freer to use their energy in pursuit of their goals. I work with young, midlife, and older adults. I develop a safe and collaborative relationship with clients. In that context, I do short and long-term psychotherapy and train clients to use specific protocols to modify symptoms that are in the way of personal and professional functioning. My approach provides support, guidance, and education to help you become the best version of yourself and work towards achieving your goals. I consider it an honor to work alongside you, and I look forward to meeting you soon.
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Specialties

Anxiety
Life Transitions
Trauma and PTSD
+2
Feeling overwhelmed by past traumas, stuck in anxiety or the midst of life transitions? With EMDR, CBT, and mindfulness, I help you find clarity, calm, and renewed purpose. I am dedicated to making therapy accessible and convenient by offering fully remote therapy sessions. This means you can receive the support you need for your mental well-being from the comfort of your own home.
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Often rebooked

Warm
Holistic
Intelligent

Specialties

Anxiety
Grief
Trauma and PTSD
Walesca Marmolejos is a Licensed Clinical Social Worker and has over a decade of experience working with individuals and groups across the lifespan. Walesca's approach is holistic, relational, collaborative, and trauma informed. Walesca is also a certified yoga instructor who believes in focusing on the whole individual (mind AND body), not just their circumstances. Walesca's approach is open, relational, and collaborative. An environment that is safe and non-judgmental, where a person can develop a sense of trust and well-being is a priority and of utmost importance. Together, we take a deeply personal journey, exploring possibilities and facing what has been difficult. The goal is to help you heal and guide you toward increased self-knowledge and emotional comfort. Walesca offers supportive counseling and psychotherapy for individuals including children/adolescents dealing with stress, depression, grief and loss, and family issues and one of my chief areas of interest is in the field of trauma. I offer evening hours and virtual sessions only.
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Authentic
Empowering
Intelligent

Specialties

Life Transitions
Military/Veterans
Trauma and PTSD
Seeking strength, understanding, and a path forward? I'm not your typical therapist. I've walked the walk that you have, not just once, but twice. As a former Marine and law enforcement officer, I know firsthand the pressures, traumas, and unique challenges faced by those in service and beyond. Now, I leverage my experience and clinical expertise to guide individuals grappling with depression, anxiety, substance abuse, and the invisible wounds of trauma.
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Specialties

Anxiety
Self Esteem
Trauma and PTSD
+3
I believe people thrive when they feel heard and cared for, and that belief is at the heart of my practice. In our work together, we’ll explore challenging thoughts, feelings, and life experiences—including relationship dynamics, trauma, and stress—with compassion and clarity. I listen deeply, and collaboratively develop coping strategies that support healing, resilience, and meaningful growth. My goal is to create a non-judgmental space where you feel supported, understood, and empowered to thrive.
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Empowering
Warm

Specialties

Anxiety
Coping Skills
Depression
+10
I am a NYS Licensed Clinical Social Worker. I work with clients to manage symptoms of Depression, Anxiety, Grief. I also helped people dealing with domestic violence, trauma, school issues, challenges with relationships, work stress, low self-esteem, and life transitions. I use a strengths based approach as well as CBT interventions and techniques. I have worked with people of all ages.
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Empowering
Solution oriented
Warm

Specialties

Anxiety
Mood Disorders
Obsessive-Compulsive (OCD)
+10
Hello. I am a clinical psychologist and neuropsychologist with over thirty years of experience teaching students and adults and children meet social and emotional challenges created by a diagnosis of Autism Spectrum Disorder, Mood Problems, and OCD. I help people overcome a variety of difficulties to gain a self confidence and a sense of relief from day to day difficulties.
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New to Grow

Specialties

Parenting
Racism
Sex Addiction
+5
If you want a therapist who listens deeply, challenges gently, and genuinely cares about your growth, I’m here to support you. I create a safe, balanced space where individuals and couples feel heard, respected, and understood. Together, we’ll rebuild trust, strengthen communication, and develop healthier patterns that lead to lasting emotional connection and meaningful, sustainable change for your future success.
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Solution oriented
Direct
Open-minded

Specialties

Anxiety
Couples Counseling
Family Conflict
+10
I am a Licensed Marriage and Family Therapist in the state of New York and Indiana. I have a Masters degree in Clinical Psychology from Antioch University-Los Angeles. Previously, I had a 30 year career in the Film & Television industry. My passions were, the Film business & Psychology. I said to myself, the day I become disinterested in the Film business, I'll go to graduate school, get my degree in psychology and become a psychotherapist. That day came and here I am. I have been practicing since 2009.
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Warm
Open-minded
Solution oriented

Specialties

Anxiety
Coping Skills
Foster Care/Adoption
+6
I am a Licensed Mental Health Counselor (LMHC) in New York and Licensed Professional Counselor (LPC) in New Jersey. I have over 20 years of experience working with individuals and families in foster care and program settings. I have worked with individuals in a private practice setting for 10 years and currently work with individuals using a telehealth platform.
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Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Self Esteem
+4
I am a licensed clinical social worker, who works primarily with women and teens navigating anxiety, depression, low self-esteem, and trauma. My goal is to create a warm, safe, and non-judgmental space where you can truly feel seen and heard. I currently offer individual therapy via telehealth, focusing on helping clients better understand themselves, build confidence, and reconnect with their sense of self.
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Authentic
Direct
Solution oriented

Specialties

Addiction
Anxiety
Depression
+9
Hi! I'm Fran Bax, MS, LMHC, LPC, CASAC-Master. I'm a licensed therapist in New York State and the state of Nevada. I specialize in integrating motivational interviewing and cognitive-based therapy to help clients overcome challenges such as depression, anxiety, and addiction. I provide a supportive and non-judgmental environment, where clients explore their motivations for change and learn practical strategies to challenge negative thoughts and behaviors. My approach emphasizes empowerment, resilience, and long-term growth, tailored to each individual's unique needs and goals.
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Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+3
Hi there! We are licensed in New York and New Jersey . We provide experienced online counseling services. We have experience working with a diverse range of clients and needs; however, our expertise is in supporting individuals dealing with depression, anxiety symptoms, and trauma. To best serve our clients, we incorporate various techniques, including Cognitive Behavioral Therapy (CBT) , Motivational interviewing skills, and Person Centered therapy.
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Authentic
Open-minded
Direct

Specialties

Anger Management
Anxiety
Coping Skills
+11
Richard De La Garza is a licensed clinical social worker. His educational background includes a Bachelor's degree from San Jose State University and a Master's degree in Public Administration from Columbia University, and he is currently in pursuit of a Doctorate in Philosophy of Leadership from the University of San Diego. His research intersects multicultural facets of underrepresented first-generation, non-traditional, veteran, and disabled persons and is committed to social justice and culturally competent care. His experience includes working in a variety of settings including the US Army, as a direct commissioned officer for active-duty servicemen. Richard has provided consultation for a non-profit board of directors, case management for a community mental health clinic, and facilitated government partnerships across the military and Palo Alto VA. Richard aligns with a holistic therapeutic approach that is person-centered, psychodynamic, narrative, cognitive behavioral, solution-oriented, integrative systems, and storytelling. Richard's leadership style reflects traits like being bilingual, amiable, and tenacious. Richard strives to expand self-awareness to recognize everyone should be a learner who is capable of growth and redemption. Richard is also trained to provide EMDR therapy.
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Warm
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+5
Hi, My name is Dr. Sister Marian Mikhail Doctorate of Min., L.C.P.C. Advanced, PhD Clinical Pastoral Counseling, M.Div., LMHC, LPC, M.A. Rel. Ed. I am a licensed therapist in New York and New Jersey with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self-esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion.
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Open-minded
Solution oriented
Intelligent

Specialties

Couples Counseling
Family Conflict
Family Therapy
+10
I am a Licensed Marriage and Family Therapist in private practice and accept insurance. I provide therapeutic services to diverse populations, including couples, families, individuals, and groups. I specialize in couples therapy and work with couples to reduce communication barriers, resolve conflicts, and address intimacy issues. Complex relationship dynamics can cause considerable distress. Therapy provides a supportive resource for couples, individuals, and families, offering empathy, understanding, and attentive listening. I am committed to assisting you and your family in achieving your personal and relational objectives. I also offer lower rates on a sliding scale ($50 - $60) with Student MFTs under my supervision. Please contact me directly or via my website for more information. Insurance: Individuals, couples, and families: Services not clinically indicated are not always covered by insurance if the primary client/patient is not experiencing a medical necessity. Here's a few examples: 1. Most insurance plans don’t cover marriage counseling because it’s not considered a "medical necessity." That doesn’t mean therapy isn’t valuable, just that insurance companies tend to focus on diagnosed mental health conditions rather than relationship issues. 2. Life coaching or career coaching — focused on professional development rather than treating a mental health condition 3. General stress management without a diagnosed disorder — for example, “I just feel stressed” without a clinical diagnosis 4. Self-improvement or personal growth sessions aimed at building confidence, public speaking skills, or lifestyle changes 5. Vague or exploratory therapy without a clear diagnosis or treatment plan 6. Non-essential wellness or “feel-good” therapy not tied to a specific mental health need
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Often rebooked

Authentic
Empowering
Direct

Specialties

Anxiety
Depression
Peer Relationships
+3
Hello. I'm a Licensed Clinical Social Worker living in New Jersey . I received my Masters from Fordham University Graduate School of Social Work. I have over 20 years of clinical experience. My practice is centered on working with individuals who struggle with anxiety, burnout and depression. We work together as a team to create a plan that best work for you.
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Specialties

Anxiety
Military/Veterans
Self Esteem
+4
I am a caring counselor with 10 years of experience in helping individuals navigate their emotional and mental health journeys. My approach is compassionate, client-centered, and tailored to meet each person's unique needs. I specialize in supporting clients through challenges such as anxiety, depression, life transitions, and self-esteem issues. My goal is to provide a safe, supportive space where you can explore your feelings, gain insights, and develop effective coping strategies to create a more fulfilling life. I help people cut through confusion to discover what truly matters in their relationships and lives. Whether you're a couple caught in repetitive conflicts, or an individual navigating life transitions, my approach combines intellectual depth, genuine warmth, and practical structure to create lasting, measurable change.
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Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Life Transitions
+10
Hi, I’m Destinee, a Licensed Clinical Social Worker in Texas, New York, and Florida, dedicated to helping you navigate life’s challenges with honesty, warmth, and a little bit of humor when needed. Whether you’re feeling stuck, overwhelmed, or just not like yourself, I provide a safe and nonjudgmental space where we can unpack what’s holding you back and work toward real, lasting change.
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Specialties

Domestic Violence
Personality Disorders
Trauma and PTSD
+7
Hi, I’m Catherine! I'm the kind of therapist that feels like talking with a friend. It's important to me that therapy doesn't feel too intimidating or scary - I want you to feel safe, supported, and understood while doing challenging yet rewarding work. My approach is using the lens of Polyvagal Theory, which means I focus on your nervous system and help you understand the different states of your nervous system and how to interpret the signals your body sends you to then meet your emotional and psychological needs. I also use person-in-environment (PIE) where we will look at how the environments you are exposed to play a role in your mental and emotional state because a lot of what we humans experience is appropriate responses to things we experience - therapy with me is learning how to move through those responses. A lot of the work is about finding safety within your body and gaining confidence by aligning with who you truly are. I’m originally from Nashville but now call New York City home. When I’m not with clients, I’m usually reading, wandering around the city, or at a Yankees game. And on occasion, my cats will join our sessions!
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Specialties

Addiction
Couples Counseling
Anxiety
I am a Licensed Clinical Social Worker, Certified Clinical Trauma Professional, and Certified Sex Addiction Therapist Candidate based in New York. My aim as a psychotherapist is to walk with you on your journey towards greater self-awareness, improved outlook, and to help you develop the skills you need to better manage your own challenges to live a more fulfilling life with renewed empowerment.
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Warm
Authentic
Direct

Specialties

Coping Skills
Domestic Violence
Life Transitions
Hello, I am a LCSW who has been working within the field for over 10 years providing me with a wide variety of knowledge and experience with many different clients. Life is not always easy or exactly how we wish it to be, and there comes a time when everyone needs help and support. I am here to help. If you are struggling with emotions, life changes, stress, relationships, family, loss reach out and let's start working together. Or, if you simply want to change yourself, your life, or a part of your life, I can absolutely help. If you are mandated to treatment for any type of behavioral problem, anger management, or addiction schedule an appointment and let's get started. I look forward to meeting you and working with you to achieve the goals you have in mind.
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Warm
Empowering
Authentic

Specialties

Anxiety
Coping Skills
Depression
+9
Hi, I’m Maria—a bilingual (English/Spanish) therapist with over 20 years of experience helping individuals find clarity, healing, and resilience through life’s challenges. I became a therapist because I deeply believe in the power of connection and the importance of feeling seen, heard, and understood. My passion for mental health grew from personal experiences and professional work in diverse communities, where I witnessed the strength people carry even in their most difficult moments. I hold a master’s degree in social work and am a licensed clinical social worker. My professional background includes working in outpatient mental health clinics and hospitals, where I’ve supported individuals facing anxiety, depression, parenting stress, identity issues, and relationship difficulties. I have extensive experience working with young adults, adults, and parents—particularly those navigating cultural stressors, life transitions, and caregiver burnout. My approach is warm, collaborative, and rooted in evidence-based practices like cognitive behavioral therapy (CBT), solution-focused therapy, Motivational Interviewing, and mindfulness. I tailor treatment to each person’s unique story, helping clients develop healthier thought patterns, regulate emotions, and reconnect with their strengths. If you’re feeling overwhelmed, stuck, or uncertain, therapy can be a space to feel supported and empowered. I’d be honored to walk alongside you on your path to healing and growth.
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Empowering
Authentic
Intelligent

Specialties

Anxiety
Coping Skills
Grief
+9
Hi, I’m a Licensed Clinical Social Worker (LCSW) based in New York. I earned my Master’s degree from the University of New Hampshire and have been supporting clients for over eight years. I work with adults navigating life transitions, stress, and mental health challenges such as anxiety and depression. My goal is to help you process your experiences, heal from what’s holding you back, and grow into the version of yourself you’ve always imagined.
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Direct
Empowering
Intelligent

Specialties

Anxiety
Coping Skills
Depression
Hello! My name is Gregory Longmore. I'm a Licensed Mental Health Counselor based in Brooklyn, NY. I provide Christian counseling, however I'm able to clinically assess and treat the most common mental health disorders. This means that it's not required that we talk about Christ, or that you are Christian to use my services. Currently I'm offering online services only, through a virtual clinic.
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New to Grow

Specialties

Anxiety
Depression
Self Esteem
+8
I'm a relatable, no-fluff therapist who brings a bit of quirk, fun, warmth, and authenticity to session. I have a passion for real, human conversations and believe healing works best when you can show exactly who you are. I am a Clinical Social Worker with 8yr of experience. I graduated from Binghamton University with my MSW, and have professional experience with people of all ages in a community mental health setting.
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Warm
Authentic
Solution oriented

Specialties

Anxiety
Parenting
Self Esteem
+8
Taking the first step toward healing requires incredible courage, and I’m honored to be part of your journey. I understand that seeking therapy can feel daunting, but you're not alone—I’m here to support you through every step of the process. My mission is to provide a safe, welcoming, and confidential space where you can explore your challenges without fear of judgment. I believe that healing comes from acknowledging where change is needed, and I’m here to help you create the life you deserve. Together, we’ll work through your emotions and develop effective coping strategies that align with your goals for a more fulfilling life
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Authentic
Solution oriented
Holistic

Specialties

Autism
Coping Skills
Women's Issues
+1
My name is Wendy Green, and I am a Licensed Clinical Social Worker (LCSW) based in New York. I have been a Social Worker for over 20 years with over 6 years of experience providing therapy for adults with Severe and Persistent Mental Illness and their families. I work with adults, supporting them through a wide range of challenges including anxiety, relationship struggles, self-esteem concerns, and women’s issues. I believe therapy should be a safe and supportive space where you feel heard and understood. My approach is flexible and guided by your unique needs. I often use Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Brief Therapy, and Strength-based Therapy. In practice, this means we’ll work together to explore your experiences, identify unhelpful patterns, and find practical strategies that support your growth and well-being.
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Frequently asked questions

Why filter by New York rather than a city like New York City?

When looking for online therapy, you can see anyone that is credentialed in New York. We want you to find the best fit, therefore, Grow Therapy shows available therapists across New York from Buffalo to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in New York.

Will my therapist take EAP:UnitedHealthcare/Optum?

Yes! If you use EAP:UnitedHealthcare/Optum you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:UnitedHealthcare/Optum you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.