My Passion lies in helping Clients develop the importance of grounding, practicing mindfulness, being present and finding direction and connecting with purpose in life. My goal is to uplift, encourage and empower clients to identify their "why" and develop skills and strategies in achieving their objectives. At the heart of most areas of concern lies a foundational need for Self Love and Acceptance. I welcome you on this journey of self-exploration and in discovering parts of yourself you may not have been aware of previously and learning to integrate what you learn in improving your overall quality of life. Specialties* Anxiety, Depression, Sexual Abuse, Trauma, Individual, Couples'Counseling, Loss and Bereavement, Women's Issues, Christian Counseling, Modalities* Motivational Interviewing, Solution Focused Treatment, Cognitive Behavioral Approach, Strengths Based, Interpersonal Psychotherapy
What can clients expect to take away from sessions with you?
I want to know more about who you are beyond the questions you have answered. I would like to know how you see yourself and how you would like to experience yourself. What would you want the world to know about you?
Explain to clients what areas you feel are your biggest strengths.
I am well versed in treatment of trauma, Sexual abuse, Loss and Bereavement, Christian Counseling and Family Dynamics. I find working with individuals, couples and families very rewarding.
About M. Cassandra Foster
M. Cassandra Foster offers therapy covered by Husky Health and Medicaid in Connecticut.
Identifies as
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Psychodynamic
This approach if favorable in helping clients address past issues of trauma with present day functioning; identifying the links, triggers and how to break the past cycles of behavior that are counter intuitive to present day functioning.
Cognitive Behavioral (CBT)
CBT has been integrated into my practice as needed for over 15 years. It is implemented as per client need and to support clients in achieving specified, measurable goals.
Christian Counseling
I have been utilizing this modality of treatment for over 5 yrs upon the request of clients who seek a biblical based and /or faith based approach to therapy.