Fran Bax
Hi! I'm Fran Bax, MS, LMHC, LPC, CASAC-Master. I'm a licensed therapist in New York State and the state of Nevada. I specialize in integrating motivational interviewing and cognitive-based therapy to help clients overcome challenges such as depression, anxiety, and addiction.
I specialize in integrating motivational interviewing and cognitive-based therapy to help clients overcome challenges such as depression, anxiety, and addiction.
I provide a supportive and non-judgmental environment, where clients explore their motivations for change and learn practical strategies to challenge negative thoughts and behaviors. My approach emphasizes empowerment, resilience, and long-term growth, tailored to each individual's unique needs and goals.
First session
In our first session, you can expect a welcoming environment where you can openly discuss your behavioral health issues. I'll listen without judgment as you share your history, emotions, and concerns. We'll work together to explore your goals, triggers, and past experiences to create a personalized treatment plan. By the end, you'll feel heard, understood, and hopeful about your path toward healing and recovery.
Strengths
My greatest strength as a therapist lies in creating a compassionate and non-judgmental space for clients to explore their challenges. My expertise in integrating motivational interviewing and cognitive-based therapy, as well as other approaches, equip me to offer tailored support, empowering clients to navigate complex mental health issues like depression, anxiety, stress, and addiction. Using a holistic approach, coupled with an emphasis on individualized care and goal-oriented interventions, fosters clients' trust and hope, facilitating their journey toward lasting healing and growth.
Ideal clients
I work with individuals dealing with stress, anxiety, anger, and life challenges that feel overwhelming or hard to manage. Together, we focus on building practical skills, improving emotional control, and creating meaningful, lasting change in your daily life. Historically, I specialize in working with high-stress individuals and court-referred clients who are ready to make real changes. Using a structured, no-nonsense approach, I help clients improve emotional control, decision-making, and behavior patterns to create better outcomes in life, work, and relationships. If you’re tired of feeling stuck and want real tools — not just talk — I can help!
Treatment methods
Motivational Interviewing
In employing motivational interviewing, I help clients explore ambivalence, elicit intrinsic motivation for change, and set achievable goals.
Cognitive Behavioral (CBT)
With cognitive-behavioral therapy, I assist in identifying and challenging negative thought patterns, fostering cognitive restructuring and adaptive coping strategies for lasting psychological well-being.
Location
Virtual sessions