Choosing to seek out therapy can be a difficult, but monumetus step. While changing behaviors and feelings is always tricky, it is never something that we need to face alone. I know that coming to therapy and committing to show up for themselves every week requires strength from my clients. Therefore, I strive to help them get the most out of their experience.

What can clients expect to take away from sessions with you?

You can expect a compassionate, non-judgmental space where your safety and comfort are prioritized. We will take time to understand your unique experiences and ensure you feel heard and validated. We may review history, including past traumas, current concerns, and what brings you to therapy, but will always allow you to share at your own pace. The session will focus on building trust and establishing a collaborative relationship. The focus moving forward may be identifying how the past, present, and future can affect your emotions, thoughts, and behaviors, and introducing techniques to help regulate your emotions and ground yourself when feeling overwhelmed. You won’t be rushed into discussing painful memories; instead, we will build the space for you to feel in control of your healing process. The goal of this first session is to set a foundation for future work, where you feel safe, empowered, and supported as you begin your journey toward healing

Explain to clients what areas you feel are your biggest strengths.

I utilize evidence-based practices and strive to help my clients build healthy coping skills, improve self-esteem, and empower them to reach their mental health goals. I do this by assisting clients in articulating connections between thoughts, feelings, and actions to understand better where they have been and what direction they now wish to go.

About James Cherry

Appointments