Valerie Francois Ford
For 11 years, I have sat with people at some of the hardest moments of their lives, from medical crises to the quieter weight of anxiety, depression, trauma and relationship strain. I bring a collaborative, nonjudgmental presence because the best work happens when you feel genuinely heard. If you are ready to start and want change. I would love to meet you.
I am a licensed clinical social worker with 11 years of experience working in the medical field. I worked with different groups of individuals(children and adults).
First session
In our first session, we will spend most of our time talking through what brought you here and what you are hoping to change. I will ask about your background, intake process, and what has and has not worked for you before. You do not need to have everything figured out before we meet. Most clients leave that first appointment feeling relieved that they finally said it out loud.
Strengths
I use Cognitive Behavioral Therapy (CBT) to help you spot and shift the thought patterns that keep you stuck, Motivational Interviewing to explore your own reasons for change without pressure, and a Strength-Based lens that starts from what is already working in your life. Sessions feel like a real conversation. I ask questions, listen closely, and offer tools you can use between appointments. We move at your pace, and I follow your lead on what matters most.
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help you spot and shift the thought patterns that keep you stuck, Motivational Interviewing to explore your own reasons for change without pressure, and a Strength-Based lens that starts from what is already working in your life.
Location
Virtual sessions