Hi, my name is Dr. Sinead Cowins. As a therapist, my goal is to help you achieve your best self. It is my purpose to guide you through investigating your wants and needs, the thoughts that trouble you, and the life experiences that have impacted you. With a compassionate, gentle, and sincere style, I individualize treatment to the needs of my clients. Utilizing a strength-based approach, I can aid with a wide range of difficulties, including but not limited to depression, anxiety, ADHD, grief and loss, unresolved emotional issues, the mind-body connection, self-esteem/self-empowerment, and creating meaning and purpose in life. Ensuring that I provide a safe space for exploration is something that I place in high esteem, and I believe it is essential for a healthy therapeutic relationship.

What can clients expect to take away from sessions with you?

During our first session, clients can expect a session that is geared toward getting to know each other, building rapport, and beginning to learn the background information that is essential for treatment.

Explain to clients what areas you feel are your biggest strengths.

My greatest strength lies in my ability to listen and be empathetic. I am also passionate about helping others and working toward healing.

Describe the client(s) you are best positioned to serve.

I have experience working with a diverse population of people. I am best positioned to serve people who are amenable to CBT and ACT. I am less able to serve person's in need of a DBT program, EMDR, and pure psychodynamic therapy.

About Sinead Cowins

Appointments