Postpartum Therapists in New York

Finding a therapist who understands the complexities of pregnancy & postpartum mental health can make all the difference in your healing journey. With 33 verified therapists in New York who specialize in perinatal (pregnancy & postpartum) care, you can filter by therapy type (CBT, DBT, EMDR) and specific concerns like anxiety, depression, or trauma to find a compassionate, knowledgeable provider. Every therapist listed is Grow Therapy-verified, currently welcoming new clients, and has availability within the next 30 days.

Find therapists near you in

New York

Availability updated: 7/16/2025

Natalie Abramova

Natalie Abramova, LMHC - New York Therapist at Grow Therapy
$100/session
LMHC
7 years of experience
Virtual
I am a Licensed Mental Health Counselor with extensive experience working with individuals from diverse backgrounds and age groups, including children, adolescents, adults, and couples. I offer personalized treatment approaches tailored to each person’s unique needs, addressing challenges such as anxiety, depression, substance abuse, trauma, and various mental health disorders. A significant focus of my work is empowering women to reconnect with their inner strength, build self-confidence, and navigate life’s challenges with resilience and hope. I believe that healing begins with a compassionate, collaborative relationship where you feel safe, heard, and supported. My goal is to create a warm and trusting therapeutic space where we can work together to explore your experiences, identify your goals, and develop practical tools to promote growth and well-being. Whether you are seeking to overcome difficult emotions, improve relationships, or find clarity and purpose, I am here to walk alongside you on your journey toward healing and empowerment.

Allie Kidd

(she/her)

Allie Kidd, LCSW - New York Therapist at Grow Therapy

Frequently rebooked

$120/session
LCSW
15 years of experience
Virtual
I'm Allie, an EMDR Certified therapist and mom of a toddler. Being a parent is hard enough without our own running dialogue and judgments telling us we're doing it wrong, or should be doing more somehow. Seemingly innocuous moments with family, your own kids, friends and spouse can leave you feeling anxious, riddled with self doubt, anger and guilt. A lot of my clients were raised to believe that their voice didn't matter, that they have to put on a smile or focus on everyone else's needs first. This leaves them depleted, irritable and on edge and wondering why parenthood is so hard. Moms who get triggered by their kids' tantrums, who get the urge to yell but hold it in, I see you. Moms who let the yell out and then are riddled with guilt and feel like the worst mother in the world, I see you.

Katerina Kouliaki

Katerina Kouliaki, LMHC - New York Therapist at Grow Therapy
$100/session
LMHC
7 years of experience
Virtual
Hello, I am a Licensed Mental Health Counselor based in New York and licensed in the states of New York, New Jersey, Massachusetts and Connecticut. I have been practicing for 7 years and I am proud to say that I have supported adults and adolescents throughout challenging mental health issues, such as depression and anxiety, grief and postpartum mood struggles, as well as adjustment to life transitions. I am Bilingual able to perform treatment sessions both in English and Greek.

Lauren Burling

(she/her)

Lauren Burling, LCSW - New York Therapist at Grow Therapy
$125/session
LCSW
13 years of experience
Virtual
We all have fundamental needs: To belong, to feel understood, to give and receive love, to feel financially secure, to be free from pain. My approach to therapy begins with addressing the impetus that led to scheduling that first appointment, to then addressing core basic needs like sleep, nutrition and social connections. We will work to develop an awareness into emotional states and behaviors that arise out of them. Sometimes, it is the actions of others that are the primary source of our own distress. Even then, we can focus on what is in our control to improve our coping and circumstances. You may be here to look into therapy for yourself, or for someone that you love. Maybe this is your first time looking for a therapist, or perhaps you've spoken to many therapists in the past. Wherever you're coming from today - just know that therapy is a wonderful gift you can give to yourself at any time in your life. You can't be "too bad" or "too good" to enter therapy. In fact, I am going to invite you to let go of the idea of "good/bad," "right/wrong, "fair/unfair" in our work together.

Brianne Giallanza

Brianne Giallanza, LCSW - New York Therapist at Grow Therapy

Frequently rebooked

$140/session
LCSW
10 years of experience
Virtual
Hi, I am a licensed therapist based in New Jersey. I received my master's degree from Fordham University. I have been working with adults who suffer from depression, anxiety and loss for the last 9 years. I provide a safe judgment free environment for you to discuss your problems. My passion is helping is helping others heal and find solutions.

Kari Marino

Kari Marino, LCSW - New York Therapist at Grow Therapy
$150/session
LCSW
27 years of experience
Virtual
I am a Licensed Clinical Social Worker based in New York City. I received my Masters Degree from New York University over 20 years ago. I have extensive experience in treating adolescents, adults families and couples. I completely enjoy meeting with new clients and working together to help them to work toward meeting their goals which we will plan together.

Akosua Frampton

Akosua Frampton, LMFT - New York Therapist at Grow Therapy

Frequently rebooked

$165/session
LMFT
6 years of experience
Virtual
Hi everyone! Are you a soon-to-be mother or father? Or perhaps you have not been feeling like yourself since your child's birth. If so, I would love to support you in managing everything birth-related, which could include fertility challenges, navigating postpartum, miscarriage, birth trauma, and more. I am certified in Perinatal Mental Health and passionate about working with birthing individuals and their partners before, during, and after birth. As a Licensed Marriage and Family Therapist, I work alongside couples who need support navigating conflict management, sex and intimacy challenges, feeling lonely and disconnected, distributing parenting tasks, and infidelity. I help my clients regain agency over their lives and experience joy again. Let's work together as you navigate life's ups and downs because you deserve to receive the support you need.

Shenay Toles

(she/her)

Shenay Toles, LCSW - New York Therapist at Grow Therapy
$120/session
LCSW
15 years of experience
Virtual
Hello! I'm Shenay, a dedicated therapist passionate about helping individuals navigate their mental health journey. With a compassionate, client-centered approach, I strive to create a safe and supportive environment where you can explore your thoughts and feelings. My therapeutic style is grounded in evidence-based practices, such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy, tailored to meet your unique needs. I believe in the power of building a strong therapeutic relationship and working collaboratively towards your goals. Together, we will focus on enhancing your well-being, fostering resilience, and empowering you to lead a fulfilling and balanced life. I look forward to supporting you on this journey and helping you achieve positive and lasting change.

Dr. Nicole Smith

Dr. Nicole Smith, LP - New York Therapist at Grow Therapy
$150/session
LP
17 years of experience
Virtual
Hi! I am a licensed clinical psychologist in the state of Minnesota, Wisconsin and New York and have years of experience working with older children, teens, and adults of all ages. I am also a part of PsyPact, a telehealth compact where I can see clients in over 42+ states! I am a veteran of the US Air Force and completed my undergraduate education while stationed in England. I graduated from the UMUC, Europe with a B.S. in Psychology and a minor in Business Administration and hold a Master’s and Doctorate degree in Clinical Child Psychology from the Wisconsin School of Professional Psychology in Milwaukee, WI. I completed my pre-doctoral internship in infant and child psychology at the Institute for Infant and Preschool Mental Health in East Orange, NJ and completed her post-doctoral fellowship in Mother-infant/child/adolescent psychology at St. Luke’s Roosevelt Hospital, in NYC. I have worked in a variety of settings including inpatient, outpatient, hospitals, group homes, in-home, and now online! I have experience providing treatment for all types of difficulties but am primarily focused on providing services for prenatal and postpartum mental health needs. I enjoy helping women to find purpose in life, adjust to challenges of motherhood, and live to their fullest potential.

Andrea Onukwue

Andrea Onukwue, LCSW - New York Therapist at Grow Therapy
$160/session
LCSW
25 years of experience
Virtual
Freedom of mind. Don’t let worrying, about your past or current life stressors take up any more free real estate in your mind. Worrying offers NO RETURN on your investment. I’m Andrea Onukwue! It’s a pleasure and privilege to welcome you to Freed Mind Consulting, LLC. I am a Licensed Clinical Social Worker with Psychotherapy Privileges licensed to practice independently in the states of MO and NY. For the past five years, I've had my full-time private practice. Over the past 20 years, I’ve practiced in a variety of settings and contexts as a practitioner, C-suite executive employee assistance consultant, and senior executive leader. I’m dually credentialed as a psychotherapist and educational leader. I know people and have extensive experience journeying with individuals from all walks of life, as they seek greater clarity, wellness, fulfillment, and peace. My clients describe me as: Honest, easy to talk to, and highly competent in providing goal-directed care that achieves results. Levity and life application are always an integrated aspect of normalizing the treatment experience. My approach emphasizes cultivating a freed mindset as essential to a healthy, productive, and enjoyable life. It also emphasizes improving communication, managing expectations, and establishing and maintaining healthy boundaries in interpersonal connections. Something that stands out about where I offer therapy is: Your telehealth session can occur in your own indoor or outdoor private space as long as you have a stable connection, are comfortable, and not operating a vehicle in your state of residence.

Jan Tang

(she/her)

Jan Tang, LMHC - New York Therapist at Grow Therapy
$150/session
LMHC
14 years of experience
Virtual
When I was in my undergraduate studies, I fell in love with the idea that people have abilities, rather than handicap. Then I went to my master's program in Rehabilitation Counseling, and I loved that people get chances to improve their lives. I love seeing my people thrive and learn to live their best lives. I love catching people doing great.

Michelle Foster

(she/her)

Michelle Foster, LCSW - New York Therapist at Grow Therapy
$110/session
LCSW
8 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in New York. I received my Masters from the University at Albany (SUNY) and have been practicing for 7 years. I work with adults (18+) on an individual basis who are dealing with depression, anxiety, adjustment, and stress-related disorders. I like to work with the whole person utilizing my background in Medical Social Work to address Medical Comorbidities that impact a person's emotional and mental well-being.

Rachel Ann Khan-McCroy

(she/her)

Rachel Ann Khan-McCroy, LCSW - New York Therapist at Grow Therapy
$125/session
LCSW
12 years of experience
Virtual
I am a female therapist with over ten years of experience. I became a therapist as I have always been drawn to helping professions. I went to Manhattanville College for two years, and then transferred to the CUNY BA Program for Unique and Interdisciplinary Studies. I graduate with a degree in Social Work with Vulnerable Populations and Contemporary Global Issues. I then went to the NYU Silver School of Social Work and received a Masters in Social Work, and did the Zelda Fellowship in Palliative and End-of-life Care. For more context, my first year internship, I spent interning at Talbot Hall, a (now closed) correctional facility in NJ. In my second year, under the Fellowship, I interned at the NY and Brooklyn Veterans Hospital. I worked with Brightpoint (now Sunriver Health), then at NY Presbyterian Hospital (doing inpatient, then outpatient care), and now am in private practice. I believe it's an honor to hear about the lives of others. I am also married, and have young children. I grew up in a large family. I have grown and lived in the NY/NJ area. Some personal background: I love to write, cook, bike, swim and am a vegetarian.

Sinead Cowins

(she/her)

Sinead Cowins, LP - New York Therapist at Grow Therapy
$150/session
LP
12 years of experience
Virtual
Hi, my name is Dr. Sinead Cowins. As a therapist, my goal is to help you achieve your best self. It is my purpose to guide you through investigating your wants and needs, the thoughts that trouble you, and the life experiences that have impacted you. With a compassionate, gentle, and sincere style, I individualize treatment to the needs of my clients. Utilizing a strength-based approach, I can aid with a wide range of difficulties, including but not limited to depression, anxiety, ADHD, grief and loss, unresolved emotional issues, the mind-body connection, self-esteem/self-empowerment, and creating meaning and purpose in life. Ensuring that I provide a safe space for exploration is something that I place in high esteem, and I believe it is essential for a healthy therapeutic relationship.

Courtney Morrison

Courtney Morrison, LMHC - New York Therapist at Grow Therapy
$120/session
LMHC
4 years of experience
Virtual
I am a Licensed Mental Health Counselor with a Master’s degree in Mental Health Counseling from Medaille College. With experience in both inpatient settings and private practice, I bring a compassionate and adaptable approach to therapy. My practice is person-centered and eclectic, meaning I customize each session to meet your unique needs—whether you’re navigating anxiety, depression, trauma, or the stresses of everyday life. I’m excited to partner with you on your journey toward healing and growth!

Maryann Gensler

(She/Her)

Maryann Gensler, LCSW - New York Therapist at Grow Therapy
$200/session
LCSW
10 years of experience
Virtual
In-person
11710 Main Rd, ...
I am a Licensed Clinical Social Worker in the state of New York and received my Masters in Social Welfare from Stony Brook University. I have been practicing for 10 years with diverse populations, including those most vulnerable among us - those who have experienced justice-involvement or homelessness. I practice out of the relational model which is type of therapy that focuses on the importance of relationships and how they affect a person's well-being.

Justine Hale

(she/her)

Justine Hale, LMHC - New York Therapist at Grow Therapy
$120/session
LMHC
3 years of experience
Virtual
Hi ! I am Justine Hale. I am a Licensed Mental Health Counselor based in New York City. I completed my undergraduate at John Jay College. I attended NYU for my Masters. I have 8 years in the Human Service field, with 3 of those years being exclusive to being a therapist. I utilize an integrative approach with clients, framing therapy based on an individual’s needs at that time.

Teresa Horton

Teresa Horton, LCSW - New York Therapist at Grow Therapy
$200/session
LCSW
10 years of experience
Virtual
I am an LCSW, Columbia university graduate. I discovered the field of social through my sister's chronic illness as a child. The hospital social worker who worked with my sister and family opened my eyes to the compassion that is needed in caring for and connecting to families undergoing unanticipated difficulties. From a young age, I knew I wanted to help others with processing difficult life experiences.

Marielle Monroy

(she/her)

Marielle Monroy, LCSW - New York Therapist at Grow Therapy
$150/session
LCSW
5 years of experience
Virtual
Hi, I'm Marielle, and I’m here to support you with compassion and understanding as we work together to navigate life’s challenges and uncover your strength. I believe in creating a safe and welcoming space where you can be yourself and explore your journey with confidence and hope. I draw from a diverse range of therapeutic modalities, including client-centered therapy, strength-based techniques, mindfulness approaches, and eclectic therapy, all while helping you build positive coping strategies to navigate life’s challenges. My approach is to walk alongside you as we explore your potential to overcome obstacles, fostering inner healing and personal growth. My goal is to create a safe, open space where we can find hope, a path forward, and even humor, even in the toughest situations. Together, we will identify triggers and work on developing greater self-awareness, healthier coping strategies, and stronger boundaries.

Veronica Hopkins

(she/her)

Veronica Hopkins, LCSW - New York Therapist at Grow Therapy
$200/session
LCSW
12 years of experience
Virtual
Hi, I am a licensed clinical social worker. I received my Masters in Social work from Columbia University on the advanced clinical track with a specialty in health, mental health and disabilities. I have many years experience providing trauma informed care. My approach to therapy is collaborative, client-centered, and empathetic. I have extensive experience with using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I think that it is important that one be mindful of the power of their thoughts. I do not believe that therapy is giving advice but rather I will provide a non-judgmental space to explore and determine the best way to help you.

Lisa Arnone

Lisa Arnone, LCSW - New York Therapist at Grow Therapy
$225/session
LCSW
38 years of experience
Virtual
When the time comes to make a change, it takes courage to ask for help. To be one who can respond to the request is a privilege. I believe the response needs gentle and warm and welcoming. I integrate my relational approach with long- and short-term, problem focused psychotherapeutic work. I am trained both psychodynamically and relationally and have recently added EMDR to my practice modalities to ease the burden of seemingly intractable trauma responses. My focus, above all, is to create a meaningful connection. That connection will provide a foundation for the work of diminishing suffering and supporting each person to be in their lives as fully and joyfully as possible.

Jennifer Perera

(she/her)

Jennifer Perera, LCSW - New York Therapist at Grow Therapy
$175/session
LCSW
13 years of experience
Virtual
Maternal mental health and wellness is very near and dear to me and I am passionate about helping parents find their joy again. As a mother who gets how hard it is, it is my privilege to walk with you on your journey as you strive to cope with the unexpected challenges and emotions that occur while trying to conceive, during pregnancy and following childbirth. I have worked for a Fortune 100 insurance company in leadership roles so I understand all to well the pressure all parents (new and seasoned) experience to optimize both areas of life -- work and family. I have worked with many families just like you to help find that optimal balance.

Allyson M Puzzo

(she/her)

Allyson M Puzzo, LMHC - New York Therapist at Grow Therapy
$120/session
LMHC
11 years of experience
Virtual
Allyson attended Temple University for undergraduate school where she studied Psychology and Criminal Justice. She attended John Jay College in New York City where she obtained two Master's degrees in, Forensic Psychology and Mental Health Counseling. She started her career within the Mental Health field about 10 years ago and enjoys helping others. She started her career working with children ages 7-16 doing in home Behavioral Modification Therapy.  After two years and a desire to expand her skill set, Allyson shifted her client base. Allyson began working with teenage to young adult boys with whom were both mentally ill and in chronic Foster Care. She did intense individual and group therapy with them as well as Behavior Modifications. While working with these young men for over 3 years she also trained staff in Behavioral Modification techniques, Boundaries adherence and Self Awareness. Allyson also has also worked in the capacity of supervising staff in areas surrounding, Mental Illness, and Substance Abuse. Allyson has worked to counsel families and parents going through difficult times including their struggles around Mental Illness. She continues utilizing her skill set while also expanding doing different Mental Health consulting. Today, Allyson specializes in behavioral modification for children ages 3-16 as well as counseling for all ages 8-17 for people suffering with depression, relationship issues, anxiety, and PTSD.

Dana Lee

(she/her)

Dana Lee, LMHC - New York Therapist at Grow Therapy
$120/session
LMHC
13 years of experience
Virtual
I'm passionate about having a judgment free counseling space where clients can feel safe and at ease to be open about who they are without feeling pressure to mask. I'm a Licensed Professional Counselor in the state of Texas, and a Licensed Mental Health Counselor in New York. I received my bachelor's degree in Psychology from SUNY Albany and my master's degree in Mental Health Counseling from C.W. Post Long Island University. I moved to Texas in 2012 and have continued to counsel and grow my virtual practice in both New York and Texas.

Kristina Howard

Kristina Howard, LCSW - New York Therapist at Grow Therapy
$125/session
LCSW
14 years of experience
Virtual
My name is Kristina Howard and I am an experienced therapist. I received my Masters in Social Work from Adelphi University in 2010. Since graduating, I have worked in the field of community mental health (Care Manager, Day Treatment as a therapist and Director, Helpline Counselor, Geriatric Psychotherapist and Hospital Social Work Case Manager) Recently, I shifted focus to include Maternal Mental Health and Health & Wellness Coaching to support women during the Perinatal phase of life.

Kathleen Foster

Kathleen Foster, LCSW - New York Therapist at Grow Therapy
$174/session
LCSW
15 years of experience
Virtual
In-person
12 Academy Stre...
I am a seasoned therapist with over 16 years of experience, specializing in Trauma-Informed, Compassion-Focused, Culturally Sensitive, and Strengths-Based approaches. My passion lies in supporting individuals through their healing journey, drawing on a deep understanding of how past experiences shape current behaviors and emotions. I am committed to creating a safe, inclusive space where clients can explore their strengths, build resilience, and work towards a more fulfilling life

Chaya Sara Choen

Chaya Sara Choen, LCSW - New York Therapist at Grow Therapy
$150/session
LCSW
16 years of experience
Virtual
I am a family counselor licensed in New York, Massachusetts, Maine, New Hampshire, and Utah with over 15 years of experience working as a Clinical Social Worker. I have worked with clients with a wide range of concerns including depression, social anxiety, childhood trauma, relationship issues, parenting problems, career challenges, and emotional abuse. I provide telehealth therapy and am flexible with the time needed to meet the clients individual schedule

Kalliopi Cabarcas

(she/her)

Kalliopi Cabarcas, LMHC - New York Therapist at Grow Therapy
$110/session
LMHC
7 years of experience
Virtual
I have over 9 years of experience providing therapy and in a variety of settings including inpatient hospitals, outpatient clinics and telehealth platforms. I have treated individuals with depression, anxiety, panic disorder, life transitions and stress. I also have a passion for maternal mental health and able to work with those experiencing postpartum and peripartum mood and anxiety disorders. I am also familiar in working with those who have suffered perinatal loss and infertility. My belief is that therapy is a collaborative process. I will work with you by creating an individualized plan to help achieve your goals! My years of experience have given me a wealth of knowledge on how to treat various mental health concerns.

Robyn Houlihan

Robyn Houlihan, LCSW - New York Therapist at Grow Therapy
$150/session
LCSW
16 years of experience
Virtual
Robyn Houlihan is a Licensed Clinical Social Worker (LCSW) based in New York, with over 20 years of experience in social services. Her career encompasses a broad range of roles, including supportive housing for individuals experiencing homelessness and severe mental illness, mobile crisis response teams, and clinical psychotherapy for both children and adults. Robyn has held positions in direct practice as well as leadership roles, consistently demonstrating expertise in complex clinical and organizational settings. Robyn holds a Bachelor’s degree in Forensic Psychology from CUNY John Jay College of Criminal Justice and a Master of Social Work from Fordham University. She is currently pursuing a Doctorate in Social Work (DSW) at the University of Kentucky, where her research focuses on women in leadership and women’s health. In addition to her clinical work, Robyn runs a private practice dedicated to supporting women’s health and well-being. She also serves as a Senior Social Worker at a community mental health center within a Brooklyn hospital, where she specializes in intake assessments, diagnosis, and crisis intervention. Robyn is an active member of two peer support teams, furthering her commitment to empowering and support health workers and prevention of burnout.

Racquel Jones

(she/her)

Racquel Jones, LCSW - New York Therapist at Grow Therapy

Frequently rebooked

$175/session
LCSW
30 years of experience
Virtual
Hi I'm Racquel. As Megan thee Stallion says “ Bad Bitches have Bad Days Too”. I'm a Licensed Clinical Social Worker with many years of experience. I became a therapist because I wanted to help others especially Black and other people of color. I help adults and adolescents struggling with anxiety, OCD and childhood trauma. I would be honored to help you on your journey to living a happier and more fulfilling life.

Jeannine Ciliotta

(she/her)

Jeannine Ciliotta, LCSW - New York Therapist at Grow Therapy
$65/session
LCSW
6 years of experience
Virtual
Hi! I am a Licensed Clinical Social Worker in New York and Florida. I have 30 years experience in the helping profession and 7 years as a therapist. I believe that insight without action leads to stagnation and frustration. It is valuable to talk about problems and issues but without a plan of action, clients become discouraged. Much of my work will involve identifying a next right step in addressing problems.

Verena Schnurr Alex

Verena Schnurr Alex, LMHC - New York Therapist at Grow Therapy
$150/session
LMHC
10 years of experience
Virtual
For the last 11 years I have been working in private practice, helping people through life's toughest issues. I have specialized more in working with adults who have issues with depression, anxiety and relationships. Through my different roles as a clinical supervisor, I have learned best practices for various mental health issues. I've also had the privilege to give talks on various mental health issues.

Danyella Rogers-Brown

Danyella Rogers-Brown, LCSW - New York Therapist at Grow Therapy
$175/session
LCSW
8 years of experience
Virtual
I'm a dedicated and compassionate psychotherapist with a strong focus on treating the whole person. With a deep understanding of the impact of trauma and the importance of cultural awareness, I'm committed to providing empathetic and effective support for individuals from diverse backgrounds and experiences. As a trauma-focused practitioner, I'm skilled in assessing and addressing the unique needs of my clients while fostering a safe and nurturing therapeutic environment. I value the importance of cultural awareness in her practice, enabling her to provide tailored and respectful care to individuals from all walks of life.

Frequently asked questions

Why filter by New York rather than a city like New York City?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across New York from Buffalo to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in New York.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Post Partum?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Post Partum, is filtering therapists in New York that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.