Licensed to practice in New York and accepts 21 insurances. Specializes in Anxiety, Parenting, Perinatal Mental Health and 7 more.
I’m a compassionate therapist who supports individuals and families navigating anxiety, emotional overwhelm, and life transitions. I work with clients who feel stuck in reactive patterns and want practical tools to feel calmer, more confident, and more connected in their daily lives. My goal is to help you build skills that support emotional safety and meaningful growth in your day-to-day life.
Our first session is a space to slow down and feel supported. We’ll talk about what brought you to therapy, your current challenges, and what you hope will change. I’ll ask thoughtful questions, listen closely, and begin identifying goals and coping strategies so you leave feeling understood and grounded.
I combine empathy with practical, real-life strategies. Clients appreciate my calm, nonjudgmental presence and my focus on actionable coping skills that can be used immediately. I help clients understand their triggers, build emotional regulation, and create sustainable change that fits their daily lives—not just the therapy room.
You may feel anxious, overwhelmed, or emotionally drained, even when things look “fine” on the outside. You want to better manage stress, improve relationships, and respond rather than react. You’re open to self-reflection, skill-building, and creating healthier patterns—for yourself, your family, or your home environment.
Other specialties
I identify as
Cash - $200 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Anthem
Arlo
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Independence Administrators
Independence Blue Cross
Tufts Health/Cigna
Strength-Based
I practice from a strengths-based approach, helping to build my client’s self-esteem and coping skills. I take time to get to know my clients as I feel developing a strong rapport is crucial for my clients and to build a positive therapeutic alliance.